ꯑꯗꯣꯃꯁꯨ ꯏꯌꯥꯔ ꯄꯣꯄꯤꯡ ꯐꯪꯂꯕ꯭ꯔꯥ? (ꯏꯌꯥꯔ ꯄꯣꯄꯤꯡ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯇꯨꯔꯦꯂꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯒꯥꯔꯤ ꯊꯧꯔꯤ, ꯅꯠꯔꯒꯥ ꯐ꯭ꯂꯥꯏꯠ ꯑꯃꯗꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯂꯨꯕꯥ ꯐꯥꯑꯣꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯒꯨꯝ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ‘ꯂꯣꯛ ꯑꯞ’ ꯇꯧꯔꯀꯄꯒꯨꯝ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯤꯕꯅꯣ?

ꯋꯥꯔꯤ ꯑꯁꯤꯕꯨ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯕꯨ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯨꯕ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯇꯨꯕ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯌꯥꯔꯗ꯭ꯔꯥꯃꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯨꯔꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ, ꯄ꯭ꯂꯦꯟ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯡꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯗꯥ ꯂꯤꯐꯠ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯗꯜ ꯏꯌꯥꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯟꯊꯔꯛꯇꯦ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯏꯌꯥꯔꯗ꯭ꯔꯥꯝ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ‘ꯕ꯭ꯂꯣꯛ’ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯁꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯀꯨꯕꯥ ꯗꯥꯏꯚꯤꯡ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔꯞꯂꯦꯟ ꯑꯃꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯥꯡꯈꯜ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯥ, ꯃꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ‘ꯏꯌꯥꯔ ꯄꯣꯄꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯀꯥꯡꯈꯜ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯄꯣꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯡꯕꯨ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫

ꯊꯧꯑꯪꯡ	ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯂꯧꯅꯒꯅꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫	ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯂꯝꯕꯤꯅꯤ꯫ ꯎꯔꯨꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯎ꯫ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯗꯤꯗꯦꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯁꯦꯂꯤꯚꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯨꯕꯥ (Valsalva Maneuver)	ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯈꯔꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯅꯤꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯍꯨꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯄꯣꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫ ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯀꯥꯡꯈꯂꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯀꯥꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ꯫	ꯃꯁꯤ ꯑꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨꯅꯥ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯕꯦꯂꯨꯅꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯨꯃꯖꯤꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯅꯥꯀꯣꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯍꯟꯗꯅꯥ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯍꯧꯗꯣꯀꯄꯅꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

ꯄ꯭ꯂꯦꯟ ꯑꯃꯅꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯐꯤ ꯑꯃꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯗꯝ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ .
ꯑꯋꯥꯡꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯗꯥ ꯂꯤꯐꯠ ꯑꯃꯗꯥ ꯆꯦꯜꯂꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯄꯣꯄꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯄꯥꯛ ꯁꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯃꯥ ꯍꯥꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯣꯌꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯏꯌꯥꯔꯋꯥꯛꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯌꯥꯔꯋꯥꯛꯁ (earwax) ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯛꯂꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ, ꯂꯨ-ꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ‘ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ’ (dimness) ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤ ‘ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ’ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯑꯗꯨꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯛꯌꯨꯏꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡꯗꯕꯥ ꯀꯥꯡꯈꯜ .
ꯅꯥꯀꯣꯡꯗꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯕꯥ ꯌꯥꯏ .
ꯀꯥꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁ -ꯒꯨꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ꯫
ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯡ ꯁꯣꯀꯄꯥ (tinnitus)꯫
ꯚꯔꯇꯤꯒꯣ ꯑꯁꯤ ꯏꯌꯥꯔꯗꯝ (eardrum)ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ, ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯏꯌꯥꯔꯗ꯭ꯔꯥꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯎꯕ ꯑꯃꯥ ꯊꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯀꯥꯡꯒꯤ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯌꯥꯔꯋꯥꯛꯁ (earwax) ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯃꯥꯎꯟꯇ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫
ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ , ꯃꯤꯠ ꯎꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ-ꯍꯋꯥꯏꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
ꯚꯂꯁꯥꯂꯚꯥ ꯃꯦꯟꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯜꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ , ꯂꯦꯞꯇꯅꯥ ꯁꯣꯀꯄꯥ, ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫