Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

ꯌꯨꯃꯗꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯔꯁꯤ! ꯁ꯭ꯇꯦꯀꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯌꯨꯃꯗꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯔꯁꯤ! ꯁ꯭ꯇꯦꯀꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!
Table of Contents ▾

ꯑꯗꯣꯃꯁꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯑꯗꯨꯕꯨ ꯒ꯭ꯌꯥꯁꯀꯤ ꯃꯃꯜ ꯋꯥꯡꯕꯥ, ꯒ꯭ꯔꯣꯁꯔꯤꯒꯤ ꯃꯃꯜ, ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯪꯂꯥꯟ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯁꯨꯇꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯍꯀꯁꯦꯜ, ꯋꯥꯈꯂꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ꯫ ꯁꯨꯞꯅꯒꯤ ꯁꯨꯇꯤꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯦꯟ ꯀꯅꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ " ꯁ꯭ꯇꯦꯀꯦꯁꯟ " ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯊꯕꯛꯇꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯐꯤꯁꯇꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯏꯃꯦꯜ, ꯐꯣꯟ ꯀꯣꯜ, ꯋꯥꯇꯁꯑꯦꯄꯀꯤ ꯃꯦꯁꯦꯖ ꯂꯥꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯅꯈꯤ, "ꯊꯧꯗꯥꯡꯗꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯕꯛꯇꯥ ꯂꯩ꯫"

ꯃꯁꯤꯕꯨ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯇꯆꯃꯦꯟꯇ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯔꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯊꯕꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯅꯠꯇꯦ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯗꯨꯅꯤ꯫

ꯗꯤꯖꯤꯇꯦꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯏꯃꯦꯜ ꯅꯣꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯣꯐ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯀꯤ ꯂꯦꯄꯇꯣꯞ ꯑꯗꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯅꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯨꯇꯤ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯃꯗꯅꯥ ꯊꯕꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯂꯁꯤ꯫

ꯌꯨꯃꯗꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯊꯕꯛꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯂꯤꯃꯤꯠ ꯈꯔꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯅꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤ ꯑꯗꯨ ꯌꯨꯝ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫

ꯇ꯭ꯔꯥꯚꯦꯜ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, “ꯃꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯃꯟ ꯁꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯞ ꯈꯔꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫” ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

  • ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯇꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯄꯥꯃꯒꯗ꯭ꯔꯥ?
  • ꯑꯩꯒꯤ ‘ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯠ’ꯇꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯒꯗ꯭ꯔꯥ?
  • ꯑꯩꯅꯥ ꯏꯁꯥꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯈꯟꯊꯕꯥ ꯌꯥꯍꯅꯒꯗ꯭ꯔꯥ?
  • ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯎꯈꯤꯗꯕꯥ ꯋꯥꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨ ꯑꯗꯨ ꯑꯩꯅꯥ ꯌꯦꯡꯕꯥ ꯉꯃꯂꯣꯏꯗ꯭ꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ "ꯍꯣꯌ" ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯁ꯭ꯇꯦꯀꯦꯠ ꯑꯃꯅꯤ꯫ꯑꯥꯏ.ꯑꯣ.ꯑꯦꯟ.ꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ .

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯇꯤ ꯑꯁꯤ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯁꯅꯦꯁ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯐꯪꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯍꯣꯕꯤ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯑꯆꯧꯕꯥ ꯑꯦꯟꯇꯤꯗꯣꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯁ꯭ꯇꯔꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯝꯅꯕꯒꯤꯗꯃꯛ ꯕ꯭ꯔꯦꯛ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯌꯥꯑꯣꯔꯃꯒꯗ꯭ꯔꯥ ꯗ꯭ꯔꯣꯏꯪ, ꯒꯤꯇꯔ ꯁꯥꯕꯥ, ꯅꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯂꯣꯜ ꯑꯃꯥ ꯇꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯀ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫

ꯁ꯭ꯇꯦꯀꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ ꯑꯗꯣꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯤꯌꯨ꯫ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯕꯥ, ꯕꯥꯒꯥꯟ ꯁꯦꯝꯕꯥ, ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ꯫ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯗꯣꯝ ꯁ꯭ꯛꯔꯣꯜ ꯇꯧꯕꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯄ꯭ꯂꯥꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯒꯗ꯭ꯔꯥ? ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗ꯭ꯔꯥ? ꯃꯔꯨꯞ ꯑꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯤꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯁꯨꯇꯤꯒꯤ ꯋꯥꯏꯕ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯂꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁꯨꯇꯤꯒꯤ ꯆꯦꯝꯄꯤꯌꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯈꯤꯕꯥ ꯐꯖꯔꯕꯥ ꯍꯣꯇꯦꯜ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯇꯃꯣꯁ꯭ꯐꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯌꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯒꯅꯤ? ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯖꯦꯠꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯥ ꯈꯜꯂꯨ꯫

ꯋꯥꯈꯜꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯅꯕꯥ꯫ ꯕꯥꯒꯥꯟ ꯑꯗꯨꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯐꯨꯜ ꯈꯔꯥ ꯚꯦꯖ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯂꯦꯚꯦꯟꯗꯔꯒꯤ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯙꯨꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯨꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯏꯁꯥꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯤꯌꯨ꯫ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ, ꯁꯦꯡꯂꯕꯥ ꯁꯤꯠꯁꯤꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯎꯅꯗꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯈꯔꯥ ꯊꯀꯄꯁꯨ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯇꯦꯟꯇ ꯑꯃꯥ ꯁꯥꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯕꯣꯔꯗ ꯒꯦꯝ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯥꯠꯀꯤ ꯊꯧꯔꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯌꯨꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯈꯔꯥ ꯑꯦꯗꯚꯦꯟꯆꯔꯗꯥ ꯆꯠꯂꯁꯤ!

ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯂꯃꯗꯃꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯀꯦꯁꯟꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯒꯅꯤ꯫

ꯊꯕꯛ ꯊꯧꯔꯝ ꯋꯥꯔꯣꯜ
ꯃꯍꯧꯁꯥꯒꯥ ꯁꯝꯅꯍꯅꯕꯥ꯫ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯎꯃꯪꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯗꯥ, ꯅꯦꯆꯔ ꯇ꯭ꯔꯦꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯛ ꯑꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯛ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯅꯣꯅꯤꯡ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
ꯄ꯭ꯔꯣꯕꯤꯟꯁ ꯑꯁꯤꯒꯤ ꯅꯦꯚꯤꯒꯦꯁꯟ ꯇꯧꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯛ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯁꯍꯔꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯗꯨꯀꯥꯟ ꯑꯗꯨꯗꯥ ꯆꯥ ꯀꯞ ꯑꯃꯥ ꯊꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫
ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ꯫ꯃ꯭ꯌꯨꯖꯤꯌꯝ ꯑꯃꯗꯥ, ꯖꯨ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯠꯈꯤꯗ꯭ꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯃꯗꯨꯗꯤ ꯂꯥꯏꯁꯉ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯚꯤꯜ ꯑꯃꯗꯥ ꯆꯠꯂꯨ꯫

ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫

ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯑꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯆꯥꯀꯁꯉ ꯄꯨꯝꯅꯃꯛ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯍꯪꯖꯒꯗꯕꯗꯤ:

"ꯁꯨꯇꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ 'ꯑꯩ'ꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯍꯥꯛꯅꯥ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯒꯗ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯗꯨ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯒꯅꯤ?"

ꯑꯗꯨꯗꯒꯤ, ‘ꯚꯦꯀꯦꯁꯟ ꯃꯤ’ꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯂꯤꯕꯒꯨꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯀꯦꯁꯟ ꯑꯗꯨ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯂꯤꯕꯥ ꯃꯑꯣꯡꯁꯤꯡꯗꯥ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ, ꯑꯐꯕꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ , ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯀꯦꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯗꯥ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯗꯥꯡꯁꯤꯡꯗꯒꯤ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯣꯕꯤꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯐꯝ ꯑꯗꯨ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜꯂꯣꯅꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯇꯤ ꯂꯧꯕꯒꯨꯝ ꯐꯥꯑꯣꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
🔍 Search Keywords: staycation tips • staycation tips symptoms • staycation tips causes and treatment • staycation tips sri lanka • ꯌꯨꯃꯗꯒꯤ ꯁꯨꯇꯤ ꯂꯧꯔꯁꯤ! ꯁ꯭ꯇꯦꯀꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

🩺 Articles For You

ꯃꯁꯤꯒꯤ ꯄꯤꯔꯤꯌꯗꯟꯇꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ? ꯑꯀꯛꯅꯅꯥ ꯈꯉꯂꯁꯤ!

ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯥꯏꯑꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ‘ꯀꯨꯀꯤꯖ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯋꯦꯕꯁꯥꯏꯠ ꯀꯨꯀꯤꯖ) - ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯔꯥ? (ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ)

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯀꯆꯥꯡꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯅꯕꯥ ꯑꯗꯨꯗꯁꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕ꯭ꯔꯥ? (ꯑꯦꯃꯦꯂꯣꯖꯦꯅꯦꯁꯤꯁ ꯏꯝꯄꯔꯐꯦꯛꯇ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯀꯦꯌꯔ: ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.