⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯍꯣꯌ, ꯋꯦꯗꯔꯅꯥ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ!
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ꯫ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯋꯦꯗꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯖꯃꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯉꯥꯡ ꯈꯔꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯁꯤ ꯆꯍꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯆꯧꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯅꯁꯨ ꯑꯦꯖꯃꯥ ꯐ꯭ꯂꯦꯌꯔ-ꯑꯞ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯍꯥꯛꯀꯤ ꯃꯃꯤꯡ ꯅꯤꯃꯥꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫ ꯅꯤꯃꯥꯂꯤꯗꯥ ꯑꯅꯥꯕꯥ . ꯃꯍꯥꯛꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯈꯔꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯦꯗꯔ ꯑꯦꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯑꯦꯖꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫
ꯀꯔꯤ ꯋꯦꯗꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯑꯦꯖꯃꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯃꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯦꯗꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ꯀꯣꯜꯗ, ꯁꯨꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ꯫
ꯃꯁꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯏꯪꯕꯥ, ꯁꯨꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯌꯔꯋꯦꯖ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯝꯕꯤꯁꯤꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ , ꯃꯈꯣꯌꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯔꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ ꯊꯥꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ . ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫ꯑꯁꯥꯕꯥ, ꯑꯏꯪꯕꯥ ꯅꯨꯡꯁꯤꯠ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯅꯠꯇꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯑꯁꯥꯕꯥ, ꯑꯏꯪꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯑꯅꯥꯕꯗꯁꯨ ꯐꯠꯇꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯐꯝ ꯈꯔꯗꯥ, ꯑꯋꯥꯡꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯣꯂꯨꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯒ꯭ꯔꯥꯎꯟꯗ-ꯂꯦꯚꯦꯜ ꯑꯣꯖꯣꯟ ꯀꯧꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯇꯤꯌꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯣꯖꯣꯟ ꯂꯦꯌꯔ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯒ꯭ꯔꯥꯎꯟꯗ ꯂꯦꯚꯦꯂꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯒ꯭ꯌꯥꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯏꯔꯤꯇꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯎꯃꯪꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯩꯁꯥꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯋꯦꯗꯔ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ , ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯅꯤ? ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯩꯁꯥ (mold) ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ꯃꯣꯜꯗ ꯒ꯭ꯔꯣꯊ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯐꯉ꯭ꯒꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯩꯁꯥꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯄꯣꯂꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯍꯨꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯦꯖꯃꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯤ꯫ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯑꯩꯒꯤ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ "ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯤꯒꯔ ꯗꯥꯏꯑꯦꯔꯤ" ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯈꯤꯕꯒꯦ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯆꯥꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯊꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯦꯗꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯕꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯃꯁꯤ ꯗꯤꯇꯦꯛꯇꯤꯚ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯥ ꯃꯥꯟꯅꯩ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯜ, ꯅꯨꯡꯊꯤꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ (ꯃꯩꯁꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯨꯡꯁꯤꯠ), ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ( ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ), ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯅꯤ꯫ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯟ, ꯃꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ . ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯋꯦꯗꯔ ꯏꯝꯄꯦꯛꯇꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯧ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯦꯌꯔ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯗꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫- ꯋꯦꯗꯔ ꯐꯣꯔꯀꯥꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯩꯌꯨ: ꯋꯦꯗꯔ ꯐꯣꯔꯀꯥꯁ꯭ꯠ ꯀꯌꯥꯗꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯂꯟ ꯀꯥꯎꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯌꯥꯎꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ , ꯍꯥꯌꯕꯗꯤ ꯄꯣꯂꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯆꯤꯡꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯆꯪꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯂꯟ ꯑꯃꯁꯨꯡ ꯃꯣꯜꯗ ꯁꯤꯖꯅꯁꯤꯡꯗꯥ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯃꯅꯤ: ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯦꯡꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯤꯜꯇꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯦ.ꯁꯤ.ꯒꯤ ꯐꯤꯜꯇꯔ ꯁꯦꯡꯗꯣꯀꯄꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯐꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯨꯏꯛ-ꯔꯤꯂꯤꯐ ꯏꯅꯍꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯐꯒꯥꯔꯗꯒꯨꯝꯅꯥ ꯑꯣꯏꯔꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯗꯨꯅꯥ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥꯗꯁꯨ ꯆꯥꯡ ꯈꯔꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯤ .ꯅꯤꯡꯁꯤꯡꯕ:
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ , ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯁꯤꯝꯄꯇꯝ ꯗꯥꯏꯔꯤ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫
- ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ , ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯈꯛꯇꯪ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫
ꯑꯦꯖꯃꯥ, ꯋꯦꯗꯔ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯖꯃꯥ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤ꯫
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