⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯀꯌꯥꯝ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯅꯥ, ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯁꯤꯡꯅꯥ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯀꯌꯥꯝ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯈꯛꯇꯅꯤ꯫ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯔꯨꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯥ...
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯈꯔꯥ ꯄꯤꯒꯅꯤ꯫- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯅꯍꯦꯂꯔꯁꯤꯡ) ꯂꯧꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ .
- ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯍꯥꯝꯗꯣꯛꯅꯕꯥ ꯂꯥꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ꯫
- ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ . ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯥ ꯅꯛꯅꯕꯥ ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ 1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ 2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯀ꯭ꯂꯤꯞ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯅꯪꯂꯣꯏ꯫ 3. ꯃꯊꯪꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯊꯝꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯕ ꯑꯃꯥ ꯄꯤꯒꯅꯤ . ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯃꯦꯁꯤꯅꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯅꯥ ꯁꯤꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯴.ꯍꯧꯖꯤꯛ ꯑꯁꯦꯡꯕꯥ ꯊꯕꯛ ꯂꯥꯛꯂꯦ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯔꯥ ꯍꯥꯌꯒꯅꯤ꯫ 5. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯥꯌꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯕꯇꯥ ꯐꯨꯃꯖꯤꯅꯒꯅꯤ꯫ꯃꯁꯤ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯀꯦꯛ ꯑꯃꯗꯥ ꯀꯦꯟꯗꯜ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯂꯨꯟ ꯑꯃꯥ ꯐꯨꯃꯖꯤꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ 6. ꯅꯍꯥꯛꯅꯥ ꯐꯨꯝꯂꯤꯉꯩꯗꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ "ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ! ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ! ꯈꯔꯥ ꯍꯦꯟꯅꯥ! ꯑꯐꯕꯥ!" ꯷.ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤ ꯑꯅꯤ ꯅꯠꯔꯒꯥ ꯑꯍꯨꯃꯂꯛ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯱꯵ꯗꯒꯤ ꯳꯰ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯥꯄꯜꯂꯤꯕꯒꯦ?
ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ, ꯅꯠꯇꯦ? ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯃꯥꯄꯜꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫- ꯑꯦꯐ.ꯚꯤ.ꯁꯤ.(ꯐꯣꯔꯁ ꯚꯥꯏꯇꯦꯜ ꯀꯦꯄꯥꯁꯤꯇꯤ): ꯃꯁꯤ "ꯐꯣꯔꯁ ꯚꯥꯏꯇꯦꯜ ꯀꯦꯄꯥꯁꯤꯇꯤ"ꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ , ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯑꯄꯨꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯀꯌꯥꯝ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫
- FEV1 (ꯁꯦꯀꯦꯟꯗ 1ꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯦꯇꯔꯤ ꯚꯣꯜꯌꯨꯝ): ꯃꯁꯤꯅꯥ "ꯁꯦꯀꯦꯟꯗ 1ꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯦꯇꯔꯤ ꯚꯣꯜꯌꯨꯝ" ꯍꯥꯌꯕꯁꯤꯕꯨ ꯇꯥꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯅꯥ ꯐꯨꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯛꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ, ꯃꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯌꯜ ꯇꯤꯎꯕꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯤꯌꯜ ꯇꯤꯎꯕꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯗꯨꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯀꯏ꯫
- FEV1/FVC ꯔꯦꯁꯤꯑꯣ: ꯃꯁꯤ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ FEV1 ꯚꯦꯜꯌꯨ ꯑꯃꯁꯨꯡ FVC ꯚꯦꯜꯌꯨꯒꯤ ꯔꯦꯁꯤꯑꯣꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯪꯁꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨ ꯄꯤꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯌꯔꯋꯦꯖꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ?
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ: ꯱.
ꯃꯁꯤ ꯂꯪꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫- ꯑꯦꯖꯃꯥ : ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫
- ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ. ( ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ ): ꯃꯁꯤ ꯈꯔꯥ ꯁꯥꯡꯕꯥ ꯃꯃꯤꯡ ꯑꯃꯅꯤ꯫ ꯁꯤꯅꯍꯥꯂꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ" ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ, ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ, [...]ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯑꯦꯝꯐꯥꯏꯁꯦꯃꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯕ꯭ꯔꯣꯉ꯭ꯀꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ .
- ꯁꯤꯁ꯭ꯇꯤꯛ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ : ꯃꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯪꯁꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
- ꯄꯂꯃꯣꯅꯥꯔꯤ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁ (Pulmonary Fibrosis ) : ꯃꯁꯤ ꯂꯪꯁꯀꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯂꯪꯁꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯨꯃꯖꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯅꯤ꯫
- ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯪꯁꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:
ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯟꯊꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ:
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯖꯔꯤ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ:
ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯟ ꯀꯨꯔꯤ, ꯃꯥꯏꯅꯤꯡ, ꯐꯦꯛꯇꯔꯤ ꯈꯔꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇ ꯋꯥꯔꯀꯔꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ) ꯂꯪꯁꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯩꯁꯥ, ꯒ꯭ꯌꯥꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯂꯪꯁꯇꯥ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ꯑꯗꯣꯃꯗꯁꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ:- ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ , ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯍꯨꯏ-ꯍꯧꯗꯣꯡꯁꯤꯡ꯫
ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯪꯈꯤꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ (ꯑꯦꯐ.ꯚꯤ.ꯁꯤ. ꯑꯃꯁꯨꯡ ꯑꯦꯐ.ꯏ.ꯚꯤ.꯱ꯒꯨꯝꯕꯥ) ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯋꯥꯡꯈꯠꯄꯥ, ꯖꯦꯟꯗꯔ, ꯑꯃꯁꯨꯡ ꯏꯊꯅꯤꯀꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯩ . ꯃꯔꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ "ꯑꯐꯕꯥ" ꯚꯦꯜꯌꯨ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯪꯁꯀꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯁꯤ ꯑꯍꯜ ꯑꯃꯒꯤ ꯂꯪꯁꯀꯤ ꯀꯦꯄꯥꯁꯤꯇꯤꯒꯥ ꯈꯦꯠꯅꯩ꯫"ꯃꯁꯤ ꯁ꯭ꯀꯨꯂꯗꯥ ꯄꯤꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯀꯥꯔꯗ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯒ꯭ꯔꯦꯗ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯁꯤ ꯊꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫"ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯂꯗꯒꯤ "ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ" ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯇꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ (ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.ꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯑꯦꯌꯔꯋꯦꯖ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯔꯤꯁ꯭ꯠꯔꯤꯛꯇꯤꯚ (ꯄꯂꯃꯣꯅꯥꯔꯤ ꯐꯥꯏꯕ꯭ꯔꯣꯁꯤꯁꯇꯥ ꯂꯩꯕꯥ ꯂꯪꯁꯀꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯕ꯭ꯔꯣꯉ꯭ꯀꯣꯗꯤꯂꯦꯇꯔ (ꯏꯅꯍꯦꯂꯔ) ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫- ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯣꯉ꯭ꯀꯣꯗꯤꯂꯦꯇꯔ (ꯃꯁꯤꯅꯥ ꯑꯦꯌꯔꯋꯦꯖ ꯈꯔꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ) ꯄꯤꯔꯒꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯪꯁꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯂꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯖꯃꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:- ꯂꯥꯏꯠꯍꯦꯗꯅꯦꯁ (lightheadedness) ꯂꯩꯕꯥ꯫
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯂꯥꯀꯎ, ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ?
ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ:- ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯕꯁꯤꯡꯒꯤꯗꯃꯛ (ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ)꯫
- ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯀꯣꯛ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯃꯃꯥ, ꯃꯄꯥ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ) ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯖꯃꯥ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ.) ꯂꯩꯔꯕꯗꯤ꯫
- ꯊꯕꯛꯇꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫
- ꯁꯔꯖꯔꯤ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ... (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ)
- ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯧꯕꯥ ꯂꯦꯄꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯀꯣꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯆꯥ ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯇꯦꯁ꯭ꯠ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯕꯗꯤ, ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ, ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯑꯗꯨꯗꯤ:
ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯋꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯃꯔꯃꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯤꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯥꯏꯐꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯂꯪꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯇꯣꯏꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯏꯟꯖꯤꯅꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯕꯨ ꯑꯐꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯇꯧꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ!ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ, ꯁ꯭ꯄꯥꯏꯔꯣꯃꯤꯇꯔ, ꯂꯪꯁ ꯇꯦꯁ꯭ꯠ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯦꯖꯃꯥ, ꯁꯤ.ꯑꯣ.ꯄꯤ.ꯗꯤ., ꯂꯪꯁꯀꯤ ꯂꯥꯌꯅꯥ, ꯑꯦꯐ.ꯚꯤ.ꯁꯤ., ꯑꯦꯐ.ꯏ.ꯚꯤ.꯱
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