ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯣꯜꯗꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤꯗꯃꯛ ꯂꯥꯟꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯏ, ꯑꯇꯩ ꯈꯔꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ, ꯀꯣꯛ ꯊꯀꯄꯥ, ꯆꯥ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ ꯊꯀꯏ, ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤ 1970ꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯂꯩꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯜꯗꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯠꯂꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯨꯁꯤꯡ, ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯀꯣꯂꯥꯖꯦꯟ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯥꯏꯔꯟ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯔꯦꯟꯖ, ꯇꯦꯟꯖꯦꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯐꯪꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯑꯃꯁꯨꯡ ꯒꯨꯋꯥꯍꯥꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯒꯤꯁꯨ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯄꯤꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯅꯕꯥ ꯇꯦꯕꯂꯁꯤꯡꯁꯨ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯀꯣꯜꯗꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯅꯤ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯊꯤꯖꯤꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯟꯅꯕꯥ ꯊꯃꯗꯅꯥ ꯂꯥꯛꯂꯤ꯫ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ, ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯲꯰꯰꯷ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ, ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯆꯍꯤ ꯶꯰ꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯶꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯰꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯅꯥ ꯀꯣꯜꯗꯀꯤ ꯆꯥꯡ, ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯑꯗꯨꯗꯤ ꯀꯣꯜꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯣꯏ .
ꯑꯗꯨꯕꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯔꯤꯉꯩꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯀꯣꯜꯗꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯸% ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯱꯴%꯫
ꯆꯥꯗꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ꯫
- ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 12ꯅꯤ ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯑꯍꯜ ꯑꯃꯅꯥ, ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯥꯏ-ꯗꯣꯖ ꯚꯤꯇꯥꯃꯤꯟ C ꯂꯧꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 11ꯅꯤ ꯀꯣꯜꯗꯅꯥ ꯅꯥꯕꯥ ꯇꯥꯒꯅꯤ꯫ ꯃꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯃꯈꯛꯇꯃꯛ ꯍꯟꯊꯔꯦ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯀꯣꯜꯗꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯔꯕꯁꯨ ꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 24ꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯗꯤ ꯷ꯇꯥ ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯂꯥꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯁꯤ ꯄ꯭ꯂꯦꯁꯦꯕꯣꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯗꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫
| ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯐꯂꯁꯤꯡ꯫ | ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯤꯖꯤꯅꯈꯤꯕꯥ ꯑꯗꯨ꯫ |
|---|---|
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯊꯀꯄꯤꯌꯨ꯫ | ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯀꯣꯜꯗꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯟꯗꯦ꯫ |
| ꯀꯣꯜꯗ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯍꯟꯊꯍꯟꯗꯦ꯫ |
| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯕꯥ ꯌꯥꯏ꯫ (ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ) |
| ꯑꯀꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯇꯦꯛ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯔꯥꯊꯣꯟ ꯔꯅꯔꯁꯤꯡ) | ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ 50% ꯍꯟꯊꯍꯜꯂꯤ꯫ |
ꯑꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯌꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ: ꯃꯁꯤ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯥꯊꯣꯟ ꯔꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯜꯗ ꯅꯥꯔꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ (50%) ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯂꯥꯏꯐꯇꯥ ꯆꯠꯅꯗꯦ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯔꯥ? ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ C ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯂꯧꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯣꯡꯃꯒꯤ ꯑꯦꯂꯥꯎꯑꯦꯟꯁ ( RDA ) ꯑꯁꯤ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 90ꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 75ꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯜ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ 2,000ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯅꯥ ꯀꯤꯗꯅꯤꯗꯥ ꯁ꯭ꯇꯣꯟ, ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯒꯤꯗꯃꯛ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ C ꯊꯀꯄꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯉꯃꯗꯦ꯫
- ꯀꯣꯜꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ C ꯂꯧꯕꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯉꯃꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯣꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ C ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯜꯗꯀꯤ ꯃꯇꯝ ꯑꯗꯨ ꯅꯣꯡꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫
- ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯑꯣꯔꯦꯟꯖ, ꯒꯨꯋꯥꯍꯥꯇꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯝ ꯑꯁꯤ ꯆꯥꯕꯅꯤ꯫
- ꯚꯤꯇꯥꯃꯤꯟ C ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯗꯥ꯫ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
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