ꯋꯥꯈꯜ ꯋꯥꯕꯥ , ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯂꯨ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯆꯥꯅꯕꯥ ꯋꯥꯈꯜ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯅꯥ ꯂꯥꯏꯍꯧ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯣꯌ! ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁ ꯂꯥꯟꯊꯦꯡꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯅꯥ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤ ꯂꯥꯟꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯗꯥ ꯑꯐꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯄꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯇꯕꯥ ꯃꯇꯃꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯌꯦꯔꯨꯝ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯉꯥ , ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯅꯤ꯫
ꯆꯥꯡꯆꯠꯇꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ 46 ꯃꯊꯧ ꯇꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 56 ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯶ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲ꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯝ ꯑꯁꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥꯁꯨ ꯌꯥꯎꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯂꯥꯟꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯐꯖꯅꯥ ꯄꯤꯖꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯟꯅꯥ ꯊꯝꯕꯈꯛꯇꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯑꯈꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ?
ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯒꯤ ꯐꯖꯔꯕꯥ ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯆꯨꯁꯤꯡ ꯑꯗꯨ ꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯔꯦꯟꯖ, ꯂꯦꯃꯟ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯃꯒꯨꯝꯕꯥ ꯁꯥꯏꯠꯔꯁ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯉꯧꯕꯥ ꯄꯤꯊꯇꯥ ꯌꯥꯑꯣꯕꯥ ꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯤ ꯒ꯭ꯂꯨꯇꯥꯊꯤꯑꯣꯅꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯋꯥꯇꯔꯃꯦꯂꯅꯒꯤ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯁꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯕꯤ, ꯕ꯭ꯔꯣꯀꯣꯂꯤ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯒꯨꯝꯕꯥ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯏ꯫
ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯥ ꯐ꯭ꯂꯝ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯇꯩ ꯑꯁꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯆꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯊꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯆꯥꯅꯕꯥ/ꯊꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯤꯄꯁ꯫ |
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| ꯐ꯭ꯂꯦꯒꯝ ꯑꯃꯁꯨꯡ ꯆꯦꯁ꯭ꯠ ꯀꯟꯖꯦꯁꯟ꯫ | ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯌꯣꯒꯔ) ꯊꯀꯄꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯉꯣꯟꯗꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯗꯥꯏꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥ, ꯁ꯭ꯌꯨꯞ) ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ꯫ | ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ, ꯇꯩꯁꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯄꯣꯔꯤꯖ, ꯄꯣꯔꯤꯖ, ꯖꯤꯟꯖꯥꯔ ꯆꯥ, ꯕ꯭ꯔꯦꯗ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯕꯦꯅꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫ ꯐ꯭ꯂꯨꯏꯗ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯊꯀꯎ꯫ |
| ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫ | ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯁꯥꯕꯥ ꯁ꯭ꯌꯨꯞ ꯑꯃꯁꯨꯡ ꯖꯦꯂꯤ ꯑꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ |
| ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫ | ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯀꯌꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ, ꯍꯔꯕꯦꯜ ꯆꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ), ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯥꯏꯠ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ |
ꯑꯣꯔꯦꯟꯖ ꯖ꯭ꯌꯨꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯐꯕꯔꯥ?
ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯧꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯣꯔꯦꯟꯖ ꯖꯨꯁ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯀꯟ ꯁꯣꯞ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯔꯤ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ ꯑꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯣꯀꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫
ꯈꯟꯊꯕꯤꯌꯨ... ꯃꯁꯤꯒꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯉꯥ ꯑꯃꯁꯨꯡ ꯎꯍꯩꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯥꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯤꯌꯨ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥ ꯇꯥꯕꯅꯤ꯫ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗ꯭ꯔꯕꯗꯤ ꯆꯥꯕꯤꯌꯨ, ꯊꯀꯈ꯭ꯔꯕꯗꯤ ꯊꯀꯄꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯄꯦꯇꯥꯏꯠ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯍꯧ ꯑꯗꯨꯗꯒꯤ ꯐꯒꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯔꯕꯁꯨ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯑꯁꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯋꯥꯔꯝ ꯂꯤꯛꯌꯨꯏꯗꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯌꯦꯔꯨꯝ, ꯌꯦꯔꯨꯝ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯗꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
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