ꯅꯍꯥꯛꯅꯥ ꯏꯄꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯒꯗꯕꯅꯤ!

ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯛꯁ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯗꯨꯗꯤ ꯏꯄꯤꯂꯦꯇꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ ꯅꯠꯔꯒꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯋꯥꯛꯁ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯄꯤꯂꯦꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯏꯄꯤꯂꯦꯇꯔ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯕꯤꯖꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫

ꯁꯦꯚꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯂꯩ꯫ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯃꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯄꯤꯂꯦꯇꯔ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯨꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯃꯂꯗꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯒꯤ ꯊꯥꯛꯇꯥ ꯂꯥꯌꯦꯡꯕꯗꯁꯨ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ .

ꯏꯄꯤꯂꯦꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯅꯤ ꯈꯟꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯜ ꯄꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯇ꯭ꯕꯤꯖꯔ ꯏꯄꯤꯂꯦꯇꯔꯁꯤꯡ꯫

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯉꯅꯔꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯗꯤꯚꯥꯏꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯣꯇꯦꯇꯤꯡ ꯍꯦꯗ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯀꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯕꯤꯖꯔ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯇ꯭ꯕꯤꯖꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ , ꯑꯗꯨꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ: ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁ꯫

ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯅꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ ꯅꯤꯗꯂꯒꯨꯝꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯥ ꯈꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯗꯨꯗꯥ ꯊꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯔꯇꯋꯦꯕ ꯔꯦꯗꯤꯑꯣ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯜ ꯃꯁꯥꯃꯛ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯔꯝꯅꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯌꯥꯔ ꯑꯃꯠꯇꯥ ꯍꯟꯖꯤꯜꯂꯛꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯜ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ .

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯃꯁꯤꯁꯨ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ (ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯣꯖꯤꯀꯦꯜ) ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯇꯣꯄꯤꯀꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

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ꯏꯄꯤꯂꯦꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯛꯁ ꯇꯧꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯆꯨꯃꯊꯣꯛꯂꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯦꯠꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫

ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯛꯁ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯜꯂꯕꯗꯤ, ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯆꯨꯝꯅꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ: ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯏꯟꯆꯤ 1/4 ꯋꯥꯡꯈꯠꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯋꯥꯛꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯔꯦꯇꯤꯅꯣꯏꯗ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯇꯤꯅꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯇꯤꯅꯣꯜ ꯌꯥꯎꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯁ꯭ꯀꯤꯟ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯠꯠꯔꯕꯗꯤ, ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯋꯥꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡ ꯍꯥꯝꯐꯝ (skin cleansing): ꯋꯥꯛꯁ ꯇꯧꯒꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯃꯩꯁꯥ, ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯛꯀꯗꯕꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫ ꯋꯥꯛꯁ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯣꯏ꯫

ꯃꯦꯊꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯁꯃꯦꯇꯤꯛ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯋꯥꯛꯁ ꯑꯃꯁꯨꯡ ꯏꯄꯤꯂꯦꯁꯅꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ (ꯃꯌꯨꯃꯗꯥ)

• ꯑꯅꯥꯕꯥ : ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯍꯧꯕꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯊꯣꯛꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
• ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ: ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ (blister-like) ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯅꯨꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ (ingrown hairs): ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯧꯔꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯁꯁꯤꯡ꯫

• ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ: ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯑꯥꯏꯁꯣꯠꯔꯦꯇꯤꯅꯣꯏꯟ ꯍꯤꯗꯥꯛ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯈꯤꯕꯥ ꯊꯥ 6ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯥꯏꯁꯣꯠꯔꯦꯇꯤꯅꯣꯏꯟ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ) ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯋꯥꯛꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ: ꯃꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯌꯥꯎꯏ . ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
• ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯂꯣꯏꯗ ꯁ꯭ꯀꯥꯔꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ꯫
• ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ꯫
• ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯁꯤꯁꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯆꯠꯂꯕꯗꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫