ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯄꯥꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ, ꯑꯦꯛꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯈꯔꯥ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯊꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯌꯥꯝꯅꯥ ꯈꯉꯅꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯅꯍꯥꯛꯀꯤ ꯄꯥꯁ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯤꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯁꯨꯡꯕꯥ ꯈꯣꯡ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ (flecking off) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏ꯫ ꯈꯣꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯂꯩꯇꯦ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯀꯣꯛ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯅꯣꯡꯖꯨ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯅꯨꯡꯁꯤꯠ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯈꯣꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯍꯦꯔꯤꯇꯦꯖ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯍꯣꯡꯂꯀꯄꯗꯒꯤꯁꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯕꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯅꯠꯠꯔꯕꯗꯤ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯔꯃꯦꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯃꯥꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯣꯀꯦ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯁꯨꯃꯍꯠꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
- ꯌꯥꯝꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯀꯗꯕꯅꯤ .
- ꯅꯍꯥꯛꯀꯤ ꯂꯨ-ꯅꯥꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯃꯤꯅꯠ 5-10 ꯐꯥꯎꯕꯥ ꯂꯤꯃꯤꯠ ꯇꯧ . ꯏꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯄꯣꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯀꯅꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯨꯡꯗꯣꯛꯠꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯔꯝ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫
| ꯐꯤꯚꯝ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
|---|---|
| ꯁꯦꯕꯣꯔꯍꯦꯏꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫ | ꯈꯣꯡ, ꯃꯃꯤꯠ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯀꯟꯇꯦꯛꯇ ꯗꯔꯃꯦꯇꯤꯁ꯫ | ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ, ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ) ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (vesicles) ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯇꯣꯄꯤꯛ ꯗꯔꯃꯦꯇꯤꯁ꯫ | ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯍꯦꯔꯤꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯑꯦꯊꯂꯦꯠꯀꯤ ꯈꯣꯡꯎꯞ꯫ | ꯐꯉ꯭ꯒꯦꯜ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ, ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯣꯏꯔꯀꯏ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯐꯣꯇꯣꯑꯦꯖꯤꯡ) ꯴.
ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯅꯨꯃꯤꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ, ꯅꯠꯠꯔꯒꯥ ꯌꯨ.ꯚꯤ . ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ:
- ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯞ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕꯥ (wrinkles)꯫
- ꯑꯥꯏꯔꯦꯒꯨꯂꯔ ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ꯫
- ꯁꯦꯕꯥꯁꯤꯌꯁ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯀꯦꯟꯁꯔꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯅꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯁꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯍꯤ ꯁꯨꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯔꯣꯅꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯁꯤꯡ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯁꯨ ꯄꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
| ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ꯫ | ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯔꯤꯕꯒꯦ? | ꯈꯉꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
|---|---|---|
| ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯅꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ (ꯈꯨꯗꯝ:ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ, ꯇꯥꯖꯥꯔꯣꯇꯤꯟ, ꯑꯗꯥꯄꯥꯂꯦꯟ)꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯇꯣꯟ ꯐꯒꯠꯍꯜꯂꯤ, ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯑꯥꯂꯐꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ (ꯑꯦ.ꯑꯩꯆ.ꯑꯦ.ꯁꯤꯡ) | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯀꯌꯥꯗꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯔꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯕꯦꯇꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯛꯁꯤ ꯑꯦꯁꯤꯗ (ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ) | ꯃꯁꯤꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯁꯦꯂꯁꯤꯡꯁꯨ ꯂꯧꯊꯣꯀꯏ, ꯈꯣꯡꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇꯦꯜ ꯑꯗꯨ ꯂꯩꯔꯤꯕꯥ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ |
ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯅꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯒꯅꯤ꯫
- ꯑꯦꯛꯅꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯟꯖꯣꯏꯜ ꯄꯦꯔꯣꯛꯁꯥꯏꯗ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯄꯤꯝꯄꯂꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ, ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯃꯈꯜ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯠ ꯊꯣꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯣꯏꯜ-ꯐ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯀꯣꯃꯦꯗꯣꯖꯦꯅꯤꯛ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯃꯔꯃꯗꯤ ꯑꯀꯅꯕꯥ ꯃꯦꯀꯑꯥꯄꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯅꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯈꯣꯡ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯗꯤꯑꯦꯁꯟ (UVR) ꯑꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯆꯍꯤ ꯁꯨꯔꯀꯄꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
UV ꯔꯦꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ: UVB ꯑꯃꯁꯨꯡ UVA꯫
- ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦ: ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫
- ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ (ꯐꯣꯇꯣꯑꯦꯖꯤꯡ) ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯃꯈꯜ ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯤꯃꯛꯇꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ ꯱꯰ꯗꯒꯤ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ ꯳ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯀꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤꯁꯤꯡ, ꯂꯪꯂꯥ ꯂꯪꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, SPF (ꯁꯟ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯦꯛꯇꯔ) 30ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ UVA ꯑꯃꯁꯨꯡ UVB (ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ) ꯑꯅꯤꯃꯛꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
- ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯟ ꯑꯣꯏꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯐꯥꯏ ꯇꯧꯈ꯭ꯔꯦ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯔꯦꯁꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ .
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