ꯅꯍꯥꯔꯣꯂꯁꯤꯡ, ꯑꯗꯣꯃꯁꯨ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯔꯥ? (ꯀꯃꯟ ꯁ꯭ꯂꯤꯞ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯝ ꯂꯩ, ꯅꯠꯇꯦ? ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯗꯣꯝ ꯅꯍꯥ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤꯗꯤ ꯑꯐꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯥ ꯒꯥꯔꯤ ꯊꯧꯕꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯅꯈꯣꯌ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯀꯒꯨꯝꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 8ꯗꯒꯤ 10 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯧꯖꯤꯛ ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤꯗꯃꯛ ꯑꯌꯨꯛ ꯄꯨꯡ ꯶ꯇꯥ ꯇꯨꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯄꯨꯡ ꯱꯰ꯗꯥ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯅꯍꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯗꯥ ꯈꯔꯥ ꯍꯣꯡꯏ꯫

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯘꯗꯤ ꯑꯗꯨ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ , ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯂꯥꯇꯣꯅꯤꯟ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯅꯥ, ꯃꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ–ꯍꯧꯒꯠꯄꯒꯤ ꯁꯥꯏꯀꯂꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯏ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ``ꯗꯦꯂꯦꯏꯗ ꯁ꯭ꯂꯤꯞ ꯐꯦꯖ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯅꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, ``ꯅꯥꯏꯠ ꯑꯣꯜ ꯁꯤꯟꯗꯣꯝ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯃꯔꯝ ꯅꯠꯇꯦ꯫ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯉꯥꯂꯅꯤ , ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯀꯝꯞꯌꯨꯇꯔꯒꯨꯝꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯕ꯭ꯂꯨ ꯂꯥꯏꯠ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯅꯤꯜ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ `(ꯃꯦꯂꯥꯇꯣꯅꯤꯟ)` ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯊꯦꯡꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ "ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯑꯣꯏꯗ꯭ꯔꯤ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯖꯦꯜ ꯑꯗꯨ ꯆꯠꯂꯤ꯫

ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ – ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯔꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ (ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯣꯜꯗ ꯑꯃꯥ)(ꯃꯁꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯗꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ (ꯔꯨꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯏꯪꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ (ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫
• ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ .
• ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯈꯔꯗꯤ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ꯫
• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯣꯅꯗꯥ ꯂꯩꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ)꯫

ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯥ ꯀꯌꯥꯗꯒꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯑꯗꯣꯝ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ .

`(ꯄꯤꯔꯤꯌꯗꯤꯛ ꯂꯤꯝꯕ ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ)` ꯑꯃꯁꯨꯡ `(ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒꯁ ꯁꯤꯟꯗꯣꯝ)`꯫

ꯅꯍꯥ ꯈꯔꯗꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ `(ꯄꯤꯔꯤꯌꯗꯤꯛ ꯂꯤꯝꯕ ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯈꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯃꯁꯤꯕꯨ `( ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒꯁ ꯁꯤꯟꯗꯣꯝ )` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯟꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯊꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯅꯍꯥ ꯈꯔꯗꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫

`(ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ)`꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯁꯤꯕꯨ `(Obstructive Sleep Apnea)` ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯣꯛꯅꯩ , ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯠꯂꯤ, ꯐꯃꯨꯡꯗꯥ ꯇꯨꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯂꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯀ꯭ꯂꯥꯁꯇꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯑꯦꯌꯔꯋꯦ (ꯁ꯭ꯕꯔ ꯍꯣꯟꯅꯕꯥ ꯎꯇꯣꯡ) (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯅꯁꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯦꯅꯣꯏꯗꯁꯤꯡ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ) ꯊꯤꯡꯖꯤꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯝꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯁꯃꯁ꯭ꯌꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ꯫

ꯅꯍꯥ ꯀꯌꯥꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯊꯦꯡꯅꯩ, ꯅꯠꯇꯦ? ꯃꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯗꯤ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯤ꯫ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯅꯥꯕꯥ, ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯗ꯭ꯔꯒ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯊꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯁ꯭ꯂꯤꯄꯋꯥꯀꯤꯡ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯂꯤꯞ ꯋꯥꯀꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯈꯔꯗꯁꯨ ꯃꯁꯤ ꯇꯧꯏ꯫ ꯁ꯭ꯂꯤꯞ ꯋꯥꯀꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ, ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫

ꯁ꯭ꯂꯤꯞ ꯋꯥꯀꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯗꯦ꯫ ꯈꯉꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫

ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯂꯩꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯈꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯧꯏ꯫ ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ, ꯆꯦꯀꯁꯤꯅꯋꯥ ꯄꯤꯗꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯗ꯭ꯔꯥꯏꯚꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯔꯥ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯀꯗꯥꯏꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯂꯕꯗꯤ, ꯃꯇꯝ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 8ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯝ ꯌꯥꯑꯣꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯛꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯝꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯝ ꯑꯗꯨ ꯑꯃꯝꯕꯥ, ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯔꯨꯃꯗꯥ ꯇꯤꯚꯤ ꯅꯠꯠꯔꯒꯥ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯝ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯃꯒꯅꯨ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯍꯣꯝ ꯋꯥꯔꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯐꯣꯟ, ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯁꯨꯡ ꯇꯦꯕꯂꯒꯨꯝꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯣꯐ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯑꯗꯨ ꯁꯥꯏꯂꯦꯟꯁꯇꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯥꯔꯖ ꯇꯧꯅꯕꯥ ꯔꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯨꯍꯣꯡꯕꯤꯌꯨ, ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ, ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯇꯥꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ .
• ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯂꯗꯥ ꯀꯦꯐꯥꯏꯟ (ꯀꯣꯐꯤ, ꯆꯥ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ, ꯆꯣꯀꯣꯂꯦꯠ) ꯊꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ (ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯥ ꯅꯛꯅꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ)꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ (ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯗꯅꯥ) ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯈꯥ ꯄꯣꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯨꯝꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫