Kodi adrenaline ndi chiyani? Kodi imakhudza thupi lanu? Tiyeni tikambirane!

Kodi mwadzidzidzi munamvapo mantha ambiri, kudabwa, kapena kupsinjika maganizo? Pa nthawi yotereyi, mtima wanu umayamba kugunda mofulumira, kupuma kwanu kumafulumira, ndipo thupi lanu limakhala tcheru, sichoncho? Chifukwa chachikulu cha zimenezi ndi mankhwala otchedwa adrenaline m'thupi lathu. Chifukwa chake, lero tikambirana za adrenaline iyi, kodi ndi yabwino kapena yoipa m'thupi lathu, komanso momwe tingailamulire.

Kodi adrenaline ndi chiyani? Tiyeni timvetse mosavuta!

Adrenaline ndi mahomoni omwe matupi athu amapanga. Amapangidwa ndi tiziwalo tiwiri tating'ono totchedwa adrenal glands. Tangoganizani kuti muli ndi impso ziwiri, ndipo tiziwalo tiwiri tating'onoti tili pamwamba pa impso ziwirizo. Tizilomboti timatulutsa adrenaline ndikutulutsa mwachindunji m'magazi mwanu. Mukachita mantha mwadzidzidzi, kuda nkhawa, kapena kupsinjika kwambiri, adrenaline iyi imatulutsidwa m'thupi mwanu mwadzidzidzi komanso mwachangu. Zili ngati kugwedezeka pang'ono. Izi ndi zomwe timatcha adrenaline rush . Zimachitika mwachangu kwambiri. Mwina mudamvapo za chinthu chotchedwa 'nkhondo kapena kuyankha kuthawa' . Izi ndizofunikira kwambiri. Mwachidule, mukakhala pachiwopsezo, adrenaline ndi yomwe imakonzekeretsa thupi lanu lonse kuti likumane ndi ngozi (monga nkhondo) kapena kuthawa mwachangu momwe mungathere (monga kuthawa). Ndicho chifukwa chake kugunda kwa mtima wanu kumawonjezeka mwadzidzidzi ndipo kupuma kwanu kumafulumira. Dzina lina la adrenaline ndi epinephrine.

Ndi matenda ati omwe angagwirizane ndi adrenaline?

Kawirikawiri, adrenaline ndi yothandiza, si yovulaza. Komabe, nthawi zina, adrenal glands yanu ingayambe kupanga adrenaline yochuluka, kapena hormone yofanana nayo yotchedwa norepinephrine. Ngati zimenezo zitachitika, chotupa chotchedwa pheochromocytoma chingayambe. Izi zingayambitse kuthamanga kwa magazi. Koma pali china chake pa izi, kungoti muli ndi kuthamanga kwa magazi sizikutanthauza kuti muli ndi chotupa. Mtundu uwu wa chotupa ndi wosowa kwambiri. Ngati muli nacho, nthawi zambiri chingachotsedwe ndi opaleshoni. Ngati muli ndi kukayikira koteroko, dokotala wanu akhoza kuchita mayeso ofunikira a magazi ndi kujambula kuti adziwe bwino.

Kodi zizindikiro za Pheochromocytoma ndi ziti?

Nazi zina mwa zizindikiro zomwe zimapezeka nthawi zambiri mu mkhalidwe uwu:

• Kuthamanga kwa magazi kwambiri .
• Mwanjira yoopsa kwambiriMutu .
• Kumva chizungulire kapena mutu wopepuka mukayimirira (`Kuwala kwa mutu`).
• Kutuluka thukuta kwambiri.
• Kugunda kwa mtima mwachangu mwadzidzidzi (`Quick pulse`).

Kodi adrenaline ingawononge thupi langa?

Monga tanenera kale, adrenaline ndi chinthu chomwe chimakuthandizani ndikukutetezani pakagwa ngozi. Chimakonzekeretsa thupi lanu kuti lipirire zoopsa.

Komabe, nthawi zina adrenaline iyi si yabwino kwambiri m'thupi lanu, zomwe zikutanthauza kuti imangowonjezera kulemera kwa thupi lanu.

Mwachitsanzo, taganizirani za nikotini . Nikotini ndiye mankhwala akuluakulu omwe amapezeka mu ndudu. Amathandizira thupi lanu kutulutsa adrenaline. Ndiye chimachitika ndi chiyani? Mtima wanu umagunda mofulumira ndipo kuthamanga kwa magazi kumakwera. Kuthamanga kwa magazi kumaika mtima wanu pamavuto ambiri pakapita nthawi. Kungayambitsenso matenda a mtima. Zomwezo zimachitikanso mukakhala ndi mantha chifukwa cha nkhawa. Mukakhala ndi mantha, ubongo wanu umaganiza kuti muli pachiwopsezo chenicheni. Umatulutsa adrenaline pofuna kukutetezani. Kuthamanga kulikonse kwa mantha kumaika nkhawa zambiri mthupi lanu ndipo kumapangitsa mtima wanu kugwira ntchito molimbika. Izi sizothandiza kwa inu ngati zipitirira.

Kodi ndingatani kuti ndichepetse adrenaline iyi?

Ngati nthawi zambiri mumamva ngati mukukumana ndi vuto la adrenaline chifukwa cha mantha, nkhawa, kapena mantha, zomwe zingapangitse mtima wanu kuthamanga komanso maganizo anu kuthamanga, ndikofunikira kuphunzira momwe mungathanirane nazo ndikuzilamulira. Si bwino kukhala ndi thupi lanu mu "emergency mode" nthawi zonse. Yesani zinthu izi kuti mukhazikitse mtima wanu ndikupumula thupi lanu:

• Pumirani mozama: Pumirani pang'onopang'ono komanso mozama, gwirani kwa kanthawi, kenako tulutsani mpweya pang'onopang'ono. Kuchita izi kangapo kudzakuthandizani kukhala chete.
• Yendani m'chilengedwe: Kuyenda pang'ono pamalo abata komanso obiriwira kungakhale kosangalatsa kwambiri.
• Mvetserani pulogalamu yosinkhasinkha kapena nyimbo zotonthoza: Masiku ano pali mapulogalamu abwino kwambiri osinkhasinkha. Kapena mverani nyimbo zomwe mumakonda zotonthoza.
• Lankhulani ndi mnzanu wodalirika kapena wachibale wanu: Kulankhula za zomwe zili m'maganizo mwanu kungakhale njira yabwino yochepetsera nkhawa.

Komabe, ngati njira izi sizikukupatsani mpumulo nthawi zonse, kapena ngati vutoli limachitika pafupipafupi, onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri.Iye angakupatseni chithandizo ndi upangiri wofunikira kuti akuthandizeni kuthana ndi nkhawa zanu ndikuchepetsa kuchuluka kwa mantha.

Kodi mumamva bwanji mukakumana ndi adrenaline?

Pamene adrenaline ikuchulukana m'magazi mwanu, zomwe zimapangitsa kuti muyambe kudwala matenda a adrenaline, kusintha kumeneku kumayamba kuchitika m'thupi lanu:

• Mtima wako ukugunda mofulumira .
• Umapuma mofulumira . Ungamve ngati ukupuma movutikira.
• Kugaya chakudya kwanu kumakhala kochedwa chifukwa magazi omwe amapita ku dongosolo lanu logaya chakudya amasamutsidwa kupita ku minofu ina yomwe imafunikira kuti ithane ndi vuto ladzidzidzi (monga minofu ya m'manja ndi miyendo yanu).
• Mukumva ngati muli tcheru kwambiri. ('Mukumva ngati muli tcheru kwambiri'). Ngati kuti mwangodzuka kumene.
• Mungamve ngati mukunjenjemera komanso mukutuluka thukuta.

Ndi zochita ziti zomwe zimayambitsa adrenaline?

Pali zochita zina zomwe nthawi zambiri zimatsagana ndi kutulutsa kwa adrenaline. Izi ndi zoona makamaka pazochitika zoopsa, monga zosangalatsa komanso masewera oopsa. Ganizirani zinthu monga:

• Kukwera miyala
• Kukwera pa chipale chofewa
• Zipu yolumikizidwa (kutsika mofulumira pogwiritsa ntchito chingwe)
• KULUMIRA KWA BASE - (Uwu ndi masewera owopsa kwambiri, komwe mumalumpha kuchokera pamalo okwera ndi parachuti!)

Adrenaline imabwera ndi mantha ndi chisangalalo pang'ono pazinthu ngati izi. Komanso, adrenaline imatha kubwera nthawi zina zomwe simukuyembekezera kapena kukonzekera. Mwachitsanzo:

• Pamene mantha achitika.
• Mukagwa mwadzidzidzi pa ngozi yapamsewu.
• Mukakumana ndi chokumana nacho choopsa chomwe chimakugwedezani mwadzidzidzi (ganizirani ngati kuona mzimu!).

Pomaliza, zinthu zoti muzikumbukira

Kotero, mahomoni omwe tinakambirana otchedwa adrenaline, omwe amapangidwa ndi ma adrenal glands anu, ndi chinthu chomwe chimatithandiza kwambiri. Ali ndi gawo lalikulu, makamaka pokukonzekeretsani mkhalidwe woopsa mwa kuyambitsa kusintha kwakanthawi m'thupi lanu kuti mukonzekere. Kugunda kwa mtima wanu, kupuma kwanu, thupi lanu kukhala tcheru, zonsezi ndi gawo la njira yofunikayi yotchedwa ``nkhondo kapena kuyankha kuthawa``.

Ngakhale izi nthawi zambiri zimachitika pangozi, ngati nthawi zambiri mumamva ngati mukupeza adrenaline rush popanda chifukwa chomveka, zomwe zikutanthauza kuti mukungomva nkhawa, chifuwa chanu chikugunda, ndipo mukutuluka thukuta,Ndikofunikira kwambiri kufunafuna upangiri wa dokotala pankhani imeneyi, chifukwa ikhoza kukhala chizindikiro cha vuto lina la thanzi, kapena ikhoza kukhala chizindikiro chakuti mukufuna thandizo pothana ndi nkhawa yanu . Choncho ndikofunikira kuiganizira!