Tiyeni tiphunzire za dongosolo la "kupumula" la thupi lathu? (Parasympathetic Nervous System - PSNS)

Kodi munayamba mwadzifunsapo momwe zinthu zina m'thupi lanu - kupuma, kugunda kwa mtima wanu, kugaya chakudya - zimayendetsedwa zokha, popanda inu kuzindikira? Ntchito zambiri zofunika kwambirizi zimachitika m'thupi lathu popanda ife kuganizira za izo. Chifukwa cha izi ndikuti thupi lathu lili ndi dongosolo 'lodziyimira lokha'. Lero tikambirana za gawo lofunika kwambiri la dongosolo lodziyimira lokha, lomwe limatibweretsera mpumulo - lomwe ndi dongosolo la mitsempha la parasympathetic, kapena monga momwe madokotala amalitchulira (Parasympathetic Nervous System - PSNS) .

Kodi dongosolo la mitsempha la parasympathetic (PSNS) ndi chiyani?

Mwachidule, dongosolo lanu la mitsempha la parasympathetic (PSNS) ndi gawo la dongosolo lanu la mitsempha lodziyimira palokha . Limatchedwanso dongosolo la mitsempha la "otomatiki" chifukwa limayang'anira machitidwe ambiri omwe simungaganizirepo. Mwachitsanzo, limalamulira kugunda kwa mtima wanu, kuthamanga kwa magazi , kugaya chakudya, kukodza, ndi thukuta. Taganizirani izi, pali gawo lina la dongosolo lanu la mitsempha lodziyimira palokha lotchedwa dongosolo la mitsempha la sympathetic . Ndilo lomwe limakonzekeretsa thupi lanu "nkhondo kapena kuthawa." Ndiko kuti, ndi lomwe limagwira ntchito mukakhala pachiwopsezo kapena mantha. Dongosolo la mitsempha la parasympathetic (PSNS) ndi losiyana. Limalamulira zochita za thupi lanu mukakhala chete kapena mukupuma. Ali ngati mbali ziwiri za ndalama, kuthandizana ndikusunga bwino .

Kodi chimachitika ndi chiyani mu dongosolo la mitsempha la parasympathetic (PSNS)?

Ntchito yaikulu ya dongosololi ndikutonthoza kapena kuchepetsa ntchito ya thupi lanu. Ndicho chifukwa chake limatchedwa "kupumula ndi kugaya" kapena "kudya ndi kubereka." Mawu awa ndi osavuta kukumbukira. Tsopano tiyeni tiwone momwe dongosololi limakhudzira ziwalo zosiyanasiyana za thupi lathu:

• Maso: Tangoganizani kuti mwadzidzidzi mwalowa m'malo owala ndipo maso anu akumva abuluu, sichoncho? Panthawiyo, dongosololi ndi lomwe limapangitsa kuti diso lakuda mkati mwa diso lanu lichepetse, kutanthauza kuti, lichepetse kuwala komwe kumalowa m'maso mwanu. Limapanganso kusintha komwe kumakuthandizani kuwona zinthu zomwe zili pafupi nanu bwino, monga mukawerenga buku kapena nyuzipepala. Limapangitsanso misozi kutuluka m'maso mwanu, zomwe zimateteza maso anu kuti asaume.

• Mphuno ndi pakamwa:Mukakhala chete, tinthu ta mkamwa mwanu timalimbikitsidwa kuti tipange malovu ambiri. Tinthu ta m'mphuno mwanu timathandizanso kupanga mamina. Malovu ndi mamina awa ndi ofunikira kugaya chakudya ndikupangitsa kuti kupuma kukhale kosavuta panthawi yopuma.

• Mapapu: Mukakhala omasuka, mapapu anu safunika kugwira ntchito molimbika. Chifukwa chake, minofu ya m'mapapo anu imalimba (kuchepa), zomwe zimachepetsa kuchuluka kwa ntchito yomwe mapapu anu ayenera kuchita.

• Mtima: Izi ndizofunikira kwambiri. Zimachepetsa kugunda kwa mtima wanu, komanso zimachepetsa mphamvu yomwe mtima umagunda, yomwe ndi mphamvu yomwe mtima umapopera magazi. Ichi ndichifukwa chake mtima umagunda mofulumira tikagona komanso tikamapuma.

• Njira Yogaya Chakudya: Iyi ndi gawo lalikulu la zomwe zimatchedwa "kupumula ndi kugaya chakudya." Mukadya chakudya chopatsa thanzi, chiŵerengero cha kugaya chakudya chimawonjezeka ndipo mphamvu zomwe zimafunika zimapita kudera limenelo. Sikuti zokhazo, komanso kapamba wanu amauzidwanso kuti apange mahomoni otchedwa insulin ndikutulutsa m'magazi. Insulin iyi imagwiritsidwa ntchito kuswa shuga amene timadya ndikupangitsa kuti agwiritsidwe ntchito ndi maselo a thupi lathu.

• Kuchotsa zinyalala: Mukafuna kukodza kapena kuchita chimbudzi, dongosololi limamasula minofu yomwe imalamulira izi, zomwe zimathandiza kuti ntchitoyi ichitike mosavuta.

• Thupi loberekera: Thupi limeneli limathandizanso kuyang'anira zinthu zina zofunika zokhudzana ndi ntchito zogonana za thupi. Mwachitsanzo, limakhudzidwa ndi zinthu monga kukhwima kwa amuna komanso kutulutsa mafuta panthawi yogonana mwa akazi.

Kodi kusiyana pakati pa dongosolo la mitsempha la Parasympathetic ndi Sympathetic ndi kotani?

Monga tanenera kale, ntchito za mitsempha iwiriyi ndi zosiyana, koma zonse ndi zofunika kwambiri pa matupi athu, osati ngati malupanga awiri akuthwa konsekonse, koma ngati abwenzi awiri omwe amathandizana. Taganizirani izi ngati Sympathetic Nervous System, yomwe ili ngati "woyang'anira zadzidzidzi" wa thupi lathu. Pakakhala ngozi, mantha, kapena chiwopsezo, ndi zomwe zimabwera patsogolo. Zimawonjezera kugunda kwa mtima, zimakulitsa maso, ndikufulumizitsa kupuma—zonsezi zimachitika kuti tipeze mphamvu zothanirana ndi vutoli. Komabe, ngati dongosololi likugwira ntchito kwa nthawi yayitali, limatha kutopa thupi ndikuyika zovuta pamakina osiyanasiyana. Pamenepo ndi pomwe Parasympathetic Nervous System (PSNS) imayamba kugwira ntchito.Zimathandiza. Zimachita izi mwa kubwezeretsa machitidwe a thupi omwe anali atasokonezeka, kukhala bata. Izi zikutanthauza kuti, chifukwa machitidwe awiriwa amalamulirana, thupi lathu limasunga bwino. Komanso, mukakhala bata komanso otetezeka, ndi dongosolo la parasympathetic (PSNS) lomwe limayang'anira ntchito za ziwalo m'thupi lanu lonse. Ngakhale kuti ntchitozi sizikugwirizana ndi zoopsa kapena zoopsa, ndizofunikira kuti mukhale ndi thanzi labwino komanso lamoyo.

Kodi dongosolo la mitsempha la parasympathetic (PSNS) lili kuti?

Dongosolo la mitsempha la parasympathetic (PSNS), monga tanenera kale, ndi limodzi mwa magawo awiri a dongosolo la mitsempha lodziyimira palokha. Dongosolo lanu la mitsempha lodziyimira palokha ndi gawo la dongosolo la mitsempha lodziyimira palokha. Dongosolo la mitsempha lodziyimira palokha ndi ubongo wanu ndi msana wanu, ndi minofu ina yonse ya mitsempha m'thupi lanu. Chodabwitsa n'chakuti, dongosolo lanu la mitsempha la parasympathetic (PSNS) limagwiritsa ntchito 4 mwa 12 mitsempha yanu ya cranial. Mitsempha iyi ya cranial ndi mitsempha yomwe imalumikizana mwachindunji ndi ubongo wanu. Mitsempha itatu mwa iyi inayi imalumikizana ndi mphamvu ndi glands m'maso mwanu, mphuno, ndi pakamwa panu. Koma yachinayi, mitsempha ya vagus , ndi yapadera kwambiri. Imalumikizana ndi mbali zina za pakamwa panu, ndipo imadutsanso m'khosi mwanu, m'chifuwa mwanu, komanso m'mimba mwanu. Ndipotu, mitsempha ya Vagus imapanga pafupifupi 75% ya dongosolo lanu lonse la mitsempha la parasympathetic (PSNS). Imalumikizana ndi ziwalo zambiri zofunika zamkati, monga mtima wanu ndi mapapo. Kuphatikiza apo, dongosololi limagwiritsanso ntchito mitsempha ina ya msana pansi pa msana wanu. Izi ndi zomwe zimatumiza zizindikiro ku chikhodzodzo chanu ndi matumbo, kuzipumula ndikukuthandizani kupita kuchimbudzi.

Kodi izi zimapangidwa ndi chiyani?

Zigawo za dongosolo la mitsempha la parasympathetic (PSNS) zimafanana kwambiri ndi zomwe zimapezeka m'magawo ena a dongosolo la mitsempha. Mtundu waukulu wa selo ndi neuron . Awa ndi maselo apadera omwe amatha kupanga ndikulandira zizindikiro. Ndi kudzera mu ma neuron awa pomwe mauthenga amatumizidwa mobwerezabwereza.

Kodi matenda ndi mikhalidwe yofala yomwe imakhudza dongosolo la mitsempha la parasympathetic (PSNS) ndi iti?

Mwatsoka, pali matenda ndi mavuto angapo omwe angakhudze dongosolo la mitsempha lodziyimira palokha, kapena dongosolo la mitsempha lopanda sympathetic (PSNS). Ena mwa iwo ndi awa:

• Matenda a Shuga a Mtundu wa 2 : Ngati sakulamuliridwa bwino, Matenda a Shuga a Mtundu wa 2 angawononge dongosolo lanu la mitsempha lodziyimira pawokha, kapena kugawikana kwa parasympathetic.
• Matenda obadwa nawo komanso majini: Awa ndi matenda kapena zinthu zomwe mumabadwa nazo. Matenda ena a majini amatengera kwa makolo anu. Mwachitsanzo, matenda obadwa nawo monga amyloidosis angayambitse mavuto ndi dongosolo la mitsempha la parasympathetic.
• Kusadziletsa: Matendawa amatha kuchitika pamene dongosolo la mitsempha la parasympathetic, makamaka mitsempha yomwe imayang'anira chikhodzodzo ndi matumbo, yawonongeka.
• Kufooka kwa Mitsempha Yambiri: Iyi ndi matenda ofanana ndi matenda a Parkinson , koma ndi ovuta kwambiri. Pakapita nthawi, imawononga mitsempha ya autonomic.
• Kusagwira bwino ntchito pogonana: Kusagwira bwino ntchito pogonana kungaonekere pakati pa anthu omwe ali ndi vuto la mitsempha ya parasympathetic, makamaka mwa amuna.
• Kuvulala: Kuwonongeka kwa mitsempha komwe kumachitika chifukwa cha kuvulala kwa thupi kumatha kukhala kwa nthawi yayitali, nthawi zina kosatha. Makamaka kuwonongeka kwa msana kapena ziwalo zazikulu za mitsempha kumatha kuwononga kapena kuwononga kwathunthu kulumikizana kwa parasympathetic.

Kodi zizindikiro za mavuto a dongosolo la mitsempha la parasympathetic (PSNS) ndi ziti?

Popeza dongosolo la mitsempha la parasympathetic (PSNS) limalamulira njira zomwe ziyenera kuchitika zokha, nthawi zambiri timazindikira kuti pali vuto pokhapokha ngati chinachake sichikuchitika monga momwe timayembekezera. Nazi zina mwa zizindikiro zomwe zingachitike:

• Kudzimbidwa.
• Kuwonjezeka kwa kugunda kwa mtima ngakhale panthawi yopuma (Tachycardia).
• Kusakhazikika kwa kayendedwe ka mtima (Arrhythmias), monga atrial fibrillation .
• Kulephera kugonana.
• Mavuto am'mimba monga gastroparesis, omwe amayambitsa zizindikiro monga kudzimbidwa ndi nseru.

Ndi mayeso ati omwe amachitidwa kuti aone momwe dongosolo la mitsempha la parasympathetic (PSNS) limagwirira ntchito?

Madokotala amagwiritsa ntchito mayeso osiyanasiyana kuti aone ngati njira imeneyi ikugwira ntchito bwino. Ena mwa iwo ndi awa:

• Kuyezetsa magazi: Izi zimatha kuzindikira zinthu zambiri, monga mavuto a chitetezo chamthupi, kuchuluka kwa mahomoni, ndi kuchuluka kwa ma neurotransmitter m'magazi.
• Electrocardiogram (EKG): Ichi chimayeza ntchito yamagetsi ya mtima.
• Kuyezetsa majini: Izi zimathandiza kufufuza matenda enaake a majini.
• Kujambula Magnetic Resonance Imaging (MRI): Izi zimatha kujambula zithunzi za ubongo, msana, ndi ziwalo zina za mitsempha.
• Kuyesa thukuta: Izi zimayang'ana kuchuluka kwa thukuta lomwe mumatulutsa komanso ngati pali madera ena m'thupi lanu omwe satulutsa thukuta moyenera.

Kodi mankhwala a matenda a mitsempha ya parasympathetic (PSNS) ndi ati?

Ndipotu, kuchiza matenda omwe amakhudza dongosolo la mitsempha la parasympathetic (PSNS) kungakhale kovuta pang'ono. Chifukwa njira zochiritsira zimatha kusiyana kwambiri kutengera chomwe chayambitsa matendawa. Nthawi zina zimatha kuthetsedwa ndi mankhwala, nthawi zina zingafunike opaleshoni.

Chofunika kwambiri n'chakuti nthawi zina kuchiza vuto pogwiritsa ntchito njira imeneyi kumafuna kuchiza kapena kuwongolera vuto lomwe limayambitsa vutoli. Komabe, matenda ena sangachiritsidwe. Pazochitika zotere, cholinga cha chithandizo ndikuwongolera zizindikiro ndikuchepetsa zotsatira zake pa moyo.

Kodi mavuto okhudzana ndi dongosolo la mitsempha la parasympathetic (PSNS) angapewedwe bwanji?

"Kupewa kuli bwino kuposa kuchiza," akutero. Zimenezi zikugwiranso ntchito poteteza dongosolo la mitsempha la parasympathetic (PSNS). Nazi zina mwa zinthu zabwino kwambiri zomwe mungachite kuti dongosololi likhale lathanzi:

• Idyani zakudya zopatsa thanzi: Kusowa kwa mavitamini, makamaka vitamini B12, kungawononge mitsempha. Komanso, kumwa mavitamini ambiri (makamaka vitamini B6) kungayambitse mavuto oopsa pa mitsempha. Chifukwa chake, ndikofunikira kwambiri kudya zakudya zopatsa thanzi .
• Kupewa kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa: Kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa wambiri kungawononge mitsempha yamagazi.
• Khalani ndi thupi lochita masewera olimbitsa thupi ndipo khalani ndi kulemera kwabwino: Matenda a shuga a mtundu wachiwiri ndi matenda omwe amawononga mitsempha yodziyimira payokha pakapita nthawi. Chifukwa chake, kupewa kapena kuchedwetsa kukula kwake kungapangitse kusiyana kwakukulu pa thanzi lanu lonse.
• Valani zida zodzitetezera ngati pakufunika kutero: Kaya mukugwira ntchito kapena kusewera masewera, kugwiritsa ntchito zida zodzitetezera kungathandize kwambiri kupewa kuwonongeka kwa mitsempha chifukwa cha ngozi.
• Thandizani matenda osatha monga momwe mukulimbikitsira: Ngati muli ndi matenda osatha omwe angawononge mitsempha yanu, monga matenda a shuga kapena kuthamanga kwa magazi, kutsatira malangizo a dokotala wanu kuti muthane nawo kudzakuthandizani kwambiri kuchepetsa kukhudzidwa kwa matendawa pa moyo wanu.

Powombetsa mkota,

Dongosolo lanu la mitsempha ya parasympathetic (PSNS) ndi gawo lofunika kwambiri pa moyo wa thupi lanu kwa nthawi yayitali . Dongosololi limagwira ntchito nthawi zonse, kaya muli maso kapena mukugona. Limakuthandizani "kupumula" nthawi ya bata, komanso limasunga bwino dongosolo la thupi loyankha mwadzidzidzi. Ngakhale kuti kuchuluka kwa matenda omwe amakhudza ndi kochepa, ndikofunikira kukumbukira kuti kusunga dongosolo lanu la mitsempha ya parasympathetic (PSNS) ndikofunikira kwambiri pa thanzi lanu lonse komanso moyo wanu wabwino . Chifukwa chake, kukhala ndi moyo wathanzi ndiye chinthu chabwino kwambiri chomwe mungachite!