Mukufuna kudziwa bwino lomwe momwe kugaya chakudya chanu kulili? Tiyeni tikambirane!

Kodi munayamba mwadzifunsapo momwe chakudya chomwe mumadya chimasandukira mphamvu m'thupi lanu komanso momwe zinyalala zimachotsedwera? Zonsezi zimachitika chifukwa cha dongosolo lodabwitsa komanso lovuta kwambiri m'thupi lathu. Ndi dongosolo logaya chakudya . Lili ngati malo ochitira masewera olimbitsa thupi mkati mwa thupi lathu. Tiyeni tikambirane mwachidule, mwanjira yomwe mungamvetse, monga kulankhula ndi mnzanu.

Kodi n’chiyani kwenikweni chimachitika m’thupi?

Mwachidule, ntchito yaikulu ya dongosololi ndikutenga michere kuchokera muzakudya zomwe mumadya ndikuzigwiritsa ntchito kupatsa thupi mphamvu zomwe limafunikira. Ndi dongosololi lomwe limachotsa zinyalala zomwe zatsala mutatha kugaya chakudya, monga ndowe . Ntchito yofunika kwambiri, sichoncho?

Kodi kugaya chakudya kumachitika bwanji? Ndi ulendo wodabwitsa!

Kugaya chakudya si njira imodzi yokha. Kuli ngati ulendo wautali, wodutsa m'malo osiyanasiyana kuyambira nthawi yomwe chakudya chimalowa mkamwa mpaka zinyalala zitatuluka. Tangoganizirani, iyi ndi njira yokonzedwa bwino kwambiri.

• Zimayamba musanaike chakudya mkamwa mwanu! : Mukawona kapena kununkhiza chakudya chokoma, tinthu ta mkamwa mwanu timayamba kugwira ntchito. Ndicho chifukwa chake pakamwa panu pamatulutsa malovu. Malovu amenewa amanyowetsa chakudyacho ndikupangitsa kuti chikhale chosavuta kutafuna.
• Kuchokera pakamwa kupita ku m'mero ​​('Esophagus'): Chakudya chomwe mumatafuna bwino chimapita ku m'mero . Izi zili ngati chubu. M'mero ​​uwu, kudzera mu njira yapadera yotchedwa 'peristalsis' (kupindika ngati mafunde ndi kumasula minofu), umakankhira chakudya m'mimba, kutanthauza m'mimba.
• Ntchito ya Mimba: Mimba yanu ili ngati thumba. Chakudya chikalowa m'mimba mwanu, chimapanga ma acid ndi ma enzyme . Izi ndi zomwe zimaswa chakudyacho kwambiri ndikuchisandutsa chinthu chonga madzi.
• Ntchito ya matumbo ang'onoang'ono: Kenako, chakudya chomwe chimagayidwa chimapita ku matumbo ang'onoang'ono . Apa ndi pomwe michere yambiri yomwe ili mu chakudya imalowa m'thupi. Kuti izi zitheke, timadziti tapadera togayira chakudya timatumizidwa kuchokera ku kapamba ndi chiwindi . Ndudu yochokera ku ndulu imathandizanso pa izi.
• Gawo lomaliza - matumbo akuluakulu: Zakudya zikatengedwa kuchokera m'matumbo ang'onoang'ono, zinyalala zotsala, mwachitsanzo zinyalala, zimapita kumatumbo akuluakulu . Apa, madzi ena amabwereranso m'thupi, ndipo otsalawo amapangidwa ngati ndowe. Kenako, ndowe zimatuluka m'thupi kudzera m'matumbo ndi m'matako .

Mukuona? Izi ndi zovuta bwanji, koma zoyera bwanji.

Kodi ziwalo zazikulu za m'mimba ndi ziti?

Zigawo zazikulu za dongosolo lathu logaya chakudya zitha kugawidwa m'magulu awiri.

1.Njira Yopatsira Matumbo (kapena njira ya m'mimba): Iyi ili ngati chubu chachitali chomwe chimachokera pakamwa kupita ku anus.

2. Njira ya ndulu: Apa ndi pomwe madzi omwe amathandiza kugaya chakudya amapangidwa ndikutulutsidwa.

Choyamba tiyeni tiwone njira ya GI.

Ngakhale kuti imatchedwa chubu chachitali, kwenikweni imakhala yayitali pafupifupi mamita 9 ikatambasulidwa! Koma mkati mwa matupi athu, imakhala yozungulira bwino ndipo simatenga malo ambiri. Makamaka matumbo.

• Pakamwa: Kumene kugaya chakudya kumayambira. Chakudya chimasweka ndi mano ndipo chimasakanizidwa ndi malovu.
• Mphuno: Iyi ili pakati pa chifuwa chanu , kumbuyo kwa mphuno (trachea) , komanso kutsogolo kwa msana.
• Mimba: Iyi ili kumtunda kwa mimba yanu, kumanzere. Imasunga chakudya kwa kanthawi ndipo imathandiza kugaya chakudya.
• Matumbo Ang'onoang'ono : Ichi ndi gawo lalitali kwambiri la njira yogayira chakudya. Ndi lalitali pafupifupi mamita 22! Lili pansi pa mimba yanu.
• Matumbo Aakulu: Kutha komaliza kwa kugaya chakudya. Kumaphatikizapo m'matumbo akulu, m'matumbo, ndi m'matako .

Tsopano tiyeni tiwone njira ya biliary.

Dongosolo ili lili pamwamba pa mimba yanu. Ndi chiwalo chomwe chimatumiza zinthu monga ndulu ndi ma enzyme m'matumbo ang'onoang'ono kuti zithandize kugaya chakudya.

• Ma duct a ndulu: Awa amapezeka mkati mwa chiwindi chanu ndipo amatchedwanso ma duct a ndulu. Amalumikizidwa ku ndulu.
• Chikhodzodzo cha ndulu : Ichi ndi chiwalo chaching'ono chonga thumba chomwe chili pansi pa chiwindi chanu, kumanja. Chimasunga ndulu kwakanthawi, yomwe imapangidwa ndi chiwindi.
• Chiwindi: Ichi ndi chiwalo ndi gland. Chili kumanja kwanu, pansi pa nthiti zanu. Chimagwira ntchito zambiri zofunika, kuphatikizapo kupanga ndulu.
• Pancreas: Chiwalo ichi chili kumbuyo kwa mimba, kutsogolo kwa msana, kumanja. Chimapanga ma enzyme ambiri ogaya chakudya.

Kodi ndi matenda ati omwe amakhudza dongosolo la m'mimba?

Thupi lathu la m'mimba ndi lovuta kwambiri. Chifukwa chake, matenda osiyanasiyana amatha kuchitika. Ena mwa iwo ndi a nthawi yochepa, zomwe zikutanthauza kuti amatha kuchira pakatha masiku ochepa. Koma ena mwa iwo amatha kukhala a nthawi yayitali, zomwe zikutanthauza kuti amatha kukhala matenda osatha . Matenda ena akuluakulu, mwachitsanzo , khansa ya m'matumbo, khansa ya m'mero, kapena khansa ya chiwindi.Zingakhale zoopsa ngakhale moyo.

Nazi zina mwazochitika zofala kwambiri:

• Kubwerera m'mimba kwa asidi ndi GERD: Asidi wochokera m'mimba amatsikira m'mimba, zomwe zimapangitsa kutentha pamtima ndi kusagaya bwino chakudya.
• Matenda a Celiac: Ichi ndi matenda a autoimmune . Amayambitsidwa ndi kudya puloteni yotchedwa gluten .
• Kudzimbidwa: Chimbudzi chouma komanso cholimba chomwe chimavuta kutuluka. Vuto lomwe limakhudza anthu ambiri.
• Kutsegula m'mimba: Chimbudzi chodzaza ndi madzi. Izi zimachitikanso kwambiri.
• Diverticulosis ndi Diverticulitis: Kupangidwa kwa matumba ang'onoang'ono (diverticula) m'matumbo akulu.
• Matenda a m'mimba (kapena chimfine cha m'mimba): Uku ndi kutupa kwa m'mimba ndi matumbo komwe kumachitika chifukwa cha kachilombo ka HIV.
• Ma hemorrhoids: Mitsempha yotupa mkati kapena kunja kwa thako. Imatha kuyabwa komanso kupweteka.
• Matenda a m'mimba otupa (IBD): Matenda a Crohn ndi matenda a zilonda zam'mimba ndi matenda awiri ofala omwe ali m'gululi.
• Zilonda zam'mimba: Zilonda zomwe zimapangika pakhoma lamkati la m'mimba.

Kumbukirani, ndikofunikira kwambiri kudziwa zizindikiro izi kuti mupeze chithandizo mwachangu.

Zizindikiro zodziwika bwino za mavuto a m'mimba

Kawirikawiri, pakakhala vuto ndi dongosolo la m'mimba, zizindikiro monga izi zimawonekera:

• Kupweteka m'mimba
• Kudzimbidwa
• Kutsegula m'mimba
• Kusanza ndi kusanza

Ambiri aife nthawi zina timakumana ndi mavuto m'mimba komanso kutsegula m'mimba komwe kumatha pakatha masiku ochepa. Zimenezo ndi zachilendo. Komabe, ngati zizindikirozi zikupitirira kwa masiku angapo, zikuipiraipira, kapena zitabwerera mutachira, muyenera kuonana ndi dokotala. Musaiwale zimenezo.

Mayeso odziwika bwino kuti aone momwe chakudya chimagayidwira m'mimba

Ngati mukuganiza kuti muli ndi vuto la m'mimba, madokotala angachite chimodzi kapena zingapo mwa izi:

• Kufufuza za matenda: Izi zimaphatikizapo kutenga chitsanzo cha minofu kapena madzi kuti akafufuze. Izi zimathandiza kuzindikira zinthu monga zilonda zam'mimba ndi khansa.
• Mayeso a magazi: Mayeso monga kuwerengera magazi kwathunthu (CBC), basic metabolic panel (BMP), kapena comprehensive metabolic panel (CMP) atha kuchitidwa.
• Mayeso a ntchito ya m'mimba:Izi zikuphatikizapo mayeso monga `Anorectal manometry` kapena `Defecography`.
• Endoscopy: Izi zimaphatikizapo kuyika chubu chokhala ndi kamera yolumikizidwa kuti chiwone mkati mwa dongosolo la m'mimba. Pali mitundu yosiyanasiyana ya endoscopy.
• Kuyezetsa m'mimba (GI): X-ray imagwiritsidwa ntchito poyesa njira yogaya chakudya.
• Kuyesa kwa chopondapo: Izi zimayesa chopondapo chanu kuti chione ngati pali tizilombo toyambitsa matenda kapena zinthu zina zoyambitsa matenda.

Kodi mankhwala ofala a matenda amenewa ndi ati?

Popeza dongosolo lathu logaya chakudya ndi lovuta kwambiri lopangidwa ndi ziwalo zambiri, palibe chithandizo chimodzi choyenera onse. Madokotala nthawi zambiri amalimbikitsa mankhwala monga awa:

• Kusintha kwa moyo: Kusintha momwe mumadyera, kusiya zakudya zina, ndi kumwa madzi ambiri kungathandize kuchepetsa zizindikiro. Mwachitsanzo, anthu omwe ali ndi matenda a celiac ayenera kupewa zakudya zomwe zili ndi gluten.
• Mankhwala: Mu matenda monga matenda a Crohn, mankhwala monga corticosteroids amagwiritsidwa ntchito kuchepetsa kutupa, ndipo ngati asidi m'mimba mwachuluka, mankhwala monga proton pump inhibitors (PPIs) amagwiritsidwa ntchito kuwongolera kutupa.
• Opaleshoni: Nthawi zina opaleshoni ingafunike kuti ikonze malo owonongeka kapena kuchotsa chotupa cha khansa.

Kodi ndingatani kuti kugaya chakudya changa kukhale koyenera?

Nkhaniyi ndi yofunika kwambiri. Tonsefe tiyenera kuda nkhawa ndi nkhaniyi. Nazi zinthu zosavuta zomwe mungachite:

• Imwani madzi ambiri: Madzi amathandiza kuti chakudya chomwe mumadya chiziyenda mosavuta m'mimba mwanu. Kuchuluka kwa madzi omwe mukufuna kumadalira zinthu monga kuchuluka kwa zochita zanu, kagayidwe kachakudya m'thupi, komanso kukula kwa thupi lanu.
• Idyani zakudya zokhala ndi ulusi wambiri: Ulusi ndi wabwino kwambiri pakugaya chakudya. Iphatikizeni muzakudya zanu pamodzi ndi nyama yopanda mafuta ambiri, zipatso, ndi ndiwo zamasamba.
• Onjezani ma probiotics: Ma probiotics ndi mabakiteriya abwino omwe amalimbana ndi mabakiteriya oipa m'mimba mwathu. Amapezeka mu zinthu monga yogurt ndi yogurt.
• Idyani mosamala: Izi zikutanthauza kusamala chakudya chanu mukamadya. Tafunani chakudya chanu pang'onopang'ono, chilaweni, ndipo ganizirani chifukwa chake mukudya komanso momwe mukudya.
• Pewani mowa ndi kusuta: Mowa ukhoza kuwonjezera kuchuluka kwa asidi m'mimba mwanu. Izi zingayambitse kutentha pamtima, acid reflux, ndi zilonda zam'mimba. Osuta ali ndi mwayi wowirikiza kawiri wodwala acid reflux.
• Kusamalira Kupsinjika Maganizo: Kupsinjika maganizo ndi chifukwa cha mavuto ambiri am'mimba monga kudzimbidwa, kutsegula m'mimba, ndi IBS (Irritable Bowel Syndrome) . Choncho yesetsani kukhala omasuka.

Uthenga Wopita Nawo Kunyumba

Kodi mukudziwa kuti kugaya chakudya chanu kumagwira ntchito yabwino kwambiri popatsa thupi lanu zakudya zomwe zimafunikira kuchokera muzakudya zomwe mumadya ndi kumwa tsiku lililonse, sekondi iliyonse? Zimachotsanso zinyalala. Simungaganizire kwambiri za izi, koma pokhapokha mutakhala ndi vuto ndi pamene mumazindikira kufunika kwake.

Ndizachibadwa kukhala ndi vuto la m'mimba nthawi ndi nthawi. Koma ngati zizindikiro zanu zikupitirira kapena zikuipiraipira, onetsetsani kuti mwapeza upangiri wa dokotala. Kusamalira dongosolo lanu la m'mimba ndikofunikira kwambiri pa thanzi lanu lonse!

Kotero, ndikukhulupirira kuti mwapeza zinthu zomwe takambiranazi zothandiza. Khalani ndi thanzi labwino!

` Kugaya chakudya, mavuto am'mimba, matumbo, m'mimba, zakudya, moyo wathanzi, njira yodyetsera