Zonse Zokhudza Acrophobia (kuopa kutalika)

Tangoganizani kuti inu ndi anzanu munapita ku lesitilanti ya padenga pa nyumba yayitali ku Colombo. Kapena munapita kumalire a dziko ku Nuwara Eliya ndipo munayang'ana pansi. Mwadzidzidzi, mukayang'ana pansi, kodi mumamva chizungulire, chifuwa chanu chikugunda, mumayamba thukuta, thupi lanu likugwedezeka, ndipo mukumva ngati mugwa? Ngati uwu ndi mantha omwe amapitirira mantha achibadwa a kutalika ndipo ndi amphamvu kwambiri kuti muthe kuwalamulira, ndiye kuti mwina muli ndi vuto lotchedwa Acrophobia . Musadandaule nazo, tiyeni tikambirane za izo mwatsatanetsatane.

Mwachidule, kodi Acrophobia ndi chiyani?

Acrophobia ndi mantha ochulukirapo, osazolowereka, komanso osamveka bwino a kutalika. Ndi matenda amisala, makamaka nkhawa . Munthu amene ali ndi vutoli amakhala ndi mantha komanso nkhawa kwambiri akamaganizira za kutalika kapena akakhala pamalo apamwamba.

Tsopano mwina mukuganiza kuti, "Ndiye ndani amene saopa kutalika?" Nzoona. Tonsefe timamva mantha pang'ono komanso timaopa tikayang'ana pansi kuchokera pa mlatho wautali. Zimenezo n'zachibadwa, ndipo ndi zachitetezo chathu. Koma munthu amene ali ndi mantha a acrophobia amakumana ndi chinthu chosiyana kwambiri. Angamve mantha aakulu akakwera masitepe, akafika pa khonde kunyumba, kapena akaimika galimoto yawo pansi pa malo ogulitsira. Mantha amenewa ndi aakulu kwambiri kuposa ngozi yeniyeni panthawiyo.

Ndani amene amaopa kwambiri izi?

Monga mantha ena, mantha a acrophobia angakhudze aliyense, mosasamala kanthu za msinkhu kapena jenda. Komabe, nthawi zambiri, mantha amenewa amayamba ali mwana ndipo zizindikiro zimayamba kuonekera ali wachinyamata. Kafukufuku wapeza kuti vutoli ndi lofala kwambiri pakati pa akazi.

Kodi munthu amene ali ndi vuto la acrophobia amaopa malo otani?

Anthu omwe ali ndi mantha amenewa saopa kutalika komweko. Ngakhale kuti anthu ena amaopa kukwera makwerero okwera mamita angapo, ena amaopa kuyang'ana nyumba yayitali. Tiyeni tifotokoze izi pang'ono ndi tebulo ili m'munsimu.

Mwachitsanzo, ngati mukuopa kuuluka pandege kokha, si Acrophobia. Imeneyo ndi vuto lina lotchedwa Aerophobia. Komabe, ngati mukuopa kuuluka pandege, kudutsa milatho, kapena kukwera nyumba zazitali chifukwa cha kutalika kwanu, mwina ndi Acrophobia. Ngati mantha awa akusokoneza moyo wanu, ndikofunikira kwambiri kuonana ndi dokotala ndikupeza matenda oyenera.

Kodi zizindikiro za acrophobia ndi ziti?

Mantha amenewa akabuka, zizindikiro zambiri zimabuka, zamaganizo komanso zakuthupi. Tiyeni tiziyang'ane padera.

N’chifukwa chiyani pali mantha otere?

Ofufuza akadali osatha kupeza chifukwa chimodzi chenicheni chomwe chimayambitsa izi, koma pali zinthu zingapo zomwe akuganiza kuti zingayambitse izi:

• Kusintha kwa Zachilengedwe: Asayansi ena amakhulupirira kuti kuopa kugwa kuchokera pamwamba ndi kuvulala ndi chinthu chomwe chimabwera mwachibadwa kwa anthu. Kuopa kwachilengedwe kumeneku kumatha kukokomeza m'maganizo mwa anthu ena n'kukhala mantha.
• Chomwe chinakuchitikiranipo kale: Izi zitha kuchitika chifukwa cha kugwa kuchokera pamwamba, kuona wina akugwa, kapena kukumana ndi chochitika choopsa pamene anali pamalo apamwamba ali mwana.
• Mbiri ya banja: Ngati wina m'banjamo ali ndi matenda okhudzana ndi nkhawa, ena akhoza kukhala pachiwopsezo chowonjezeka cha matenda ofanana ndi amenewa.

Kodi dokotala angadziwe bwanji izi ngati Acrophobia?

Mukapita kukaonana ndi dokotala, adzakufunsani mafunso angapo okhudza zizindikiro zanu, nthawi yomwe zakhalapo, komanso zomwe mwakumana nazo m'mbuyomu. Nthawi zambiri, kuti munthu azindikire kuti ali ndi mantha, mantha ayenera kukhalapo kwa miyezi yosachepera 6 .

Pali zinthu zinayi zofunika kuziganizira pozindikira vuto la phobia:

• Mantha ochulukirapo komanso osamveka bwino: Kukhala ndi mantha ochulukirapo omwe sakugwirizana ndi zomwe zimayambitsa mantha.
• Nkhawa Yoyembekezera: Nkhawa imachitika munthu akaganiza zopita pamalo okwera.
• Kupewa: Kuyesetsa kupewa zinthu zokhudzana ndi kutalika. Anthu ena amasintha ntchito chifukwa cha izi.
• Kusokoneza moyo watsiku ndi tsiku: Ngati mantha awa akusokoneza zochita zanu zatsiku ndi tsiku komanso maubwenzi anu, amaonedwa kuti ndi mantha.

Dokotala wanu adzazindikira matenda a acrophobia pokhapokha ataganizira izi ndikuwonetsetsa kuti palibe matenda ena akuthupi kapena amisala omwe amayambitsa zizindikiro zanu.

Kodi mankhwala opambana ndi ati pa izi?

Nkhani yabwino ndi yakuti acrophobia ndi matenda ochiritsika kwambiri . Nthawi zambiri, psychotherapy ndiye chithandizo chachikulu. Nthawi zina, mankhwala angalimbikitsidwe kwakanthawi ngati chowonjezera pa chithandizo.

Chithandizo cha maganizo

1. Chithandizo Chowonetsa Kuwonekera

Uwu ndiye mankhwala othandiza kwambiri a mantha. Mwachidule, umaphatikizapo kudziwonetsa pang'onopang'ono ku chinthu chomwe mumaopa, chomwe ndi kutalika, pang'onopang'ono, motetezeka, komanso mowongoleredwa .

• Choyamba, katswiri wa zamaganizo adzakufunsani kuti muone zithunzi za malo okwezeka.
• Kenako, mudzafunsidwa kuti muwonere makanema okhala ndi malo apamwamba.
• Kenako, mwina angapite nanu ndikukwera masitepe ang'onoang'ono, kapena kukuthandizani kuyang'ana pansi kuchokera pa khonde la chipinda choyamba.

Pamene mukuzolowera pang'onopang'ono kufika pamlingo wapamwamba motere, ubongo wanu umaphunzira kuti, "Izi sizowopsa monga momwe ndimaganizira."

2. Chithandizo cha Kuwonetsa Zinthu Zoona Zenizeni (VRET)

Iyi ndi njira yamakono komanso 'yosangalatsa' ya Exposure Therapy. Mu izi, mumapangidwa kuti muvale mahedifoni a VR. Mukawavala, mumapeza chidziwitso chokhala pamwamba pa nyumba yayitali, kapena kuyenda pamwamba pa mlatho wautali. Koma kwenikweni muli pamalo otetezeka m'chipinda cha katswiri wa zamaganizo. Chifukwa izi ndi zotetezeka 100% ndipo zikufanana kwambiri ndi zomwe zimachitikadi, zatsimikiziridwa kuti ndi njira yothandiza kwambiri yochizira Acrophobia.

3. Chithandizo cha Maganizo (CBT)

Izi zikuyang'ana kwambiri pakusintha momwe mumaganizira . Katswiri wa zamaganizo adzakulankhulani ndi kukuthandizani kuzindikira malingaliro osamveka bwino komanso abodza omwe muli nawo okhudza kutalika ("Ndikutsimikiza kuti ndidzagwa," "Sindidzathetsa mantha awa"). Kenako, adzatsutsa malingaliro amenewo ndikukutsogolerani kuti muwasinthe ndi malingaliro enieni komanso abwino.

Mankhwala

Mankhwala sangachiritse kwathunthu mantha. Komabe, dokotala wanu angakupatseni mankhwala kwakanthawi kuti athandize kuchepetsa nkhawa kwambiri panthawi ya psychotherapy, kapena kuwongolera zizindikiro pamene simungathe kupewa kupita kumalo apamwamba.

• Beta-blockers: Izi zimalamulira zizindikiro zakuthupi monga kugunda kwa mtima ndi kunjenjemera.
• Benzodiazepines: Izi zimachepetsa nkhawa mwachangu. Komabe, chifukwa cha chiopsezo cha chizolowezi, zimagwiritsidwa ntchito kwa nthawi yochepa kwambiri motsogozedwa ndi dokotala .

Kodi ndingathe bwanji kuchita zinthu ndi mantha amenewa?

Pamene mukulandira chithandizo, pali zinthu zina zomwe mungachite nokha. Ngati mwadzidzidzi muyenera kupita kumalo okwera kwambiri, yesani zinthu izi kuti muchepetse nkhawa yanu:

• Musayang'ane pansi. Yang'anani kutali momwe mungathere, kulinga kumtunda.
• Yang'anani pa chinthu chosasunthika pafupi nanu (mtengo, nyumba).
• Ngati n'kotheka, khalani pansi kapena mugone pansi.
• Gwiritsani ntchito zinthu zosokoneza . Mwachitsanzo, tchulani zinthu 5 zofiira zomwe mungathe kuziona. Kapena werengani kuchokera pa 100.

Makhalidwe amenewa angakuthandizeninso pa moyo watsiku ndi tsiku:

• Gonani mokwanira ndipo chita masewera olimbitsa thupi.
• Chitani zinthu monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi opumira kwambiri.
• Nthawi zonse muziwonana ndi dokotala wanu pa masiku omwe akonzedwa.
• Kambiranani ndi achibale anu ndi anzanu za izi. Thandizo lawo lidzakhala gwero lalikulu la mphamvu kwa inu.