Kodi nthawi zambiri mumakhala ndi mphepo? Kodi muli ndi mpweya? Tiyeni tikambirane za (Aerophagia)?

Nthawi zina mwina munamva ngati muli ndi mimba yodzaza, kumva kukhuta, komanso mwina kupweteka pang'ono. Kapena mwina mumamva kutsekeka pafupipafupi komanso mpweya ukutuluka m'mimba mwanu. Zinthu ngati izi sizikusangalatsa, sichoncho? Mwina mukumeza mpweya wambiri osazindikira. Tikulankhula za vutoli lero. Izi zimatchedwa (Aerophagia) mwachipatala.

Kodi Aerophagia ndi chiyani mwachidule?

Mwachidule, Aerophagia ndi pamene timameza mpweya wochuluka mosazindikira. Izi ndi zomwe zimayambitsa zizindikiro monga kutupa, mpweya, ndipo nthawi zina kupweteka. Tangoganizani, tonse timameza mpweya pang'ono tikamalankhula, kudya, ndi kupuma. Ndizabwinobwino. Ndipotu, mpweya wochepa uwu umathandiza kuti kugaya chakudya kugwire ntchito. Mwa kuyankhula kwina, tonsefe ndife "odya mpweya" pamlingo winawake.

Koma, monga china chilichonse, kulinganiza bwino ndikofunikira. Mpweya pang'ono ndi wabwino. Koma mpweya wochuluka ukhoza kutsekeka m'matumbo mwathu ndikuyambitsa zizindikiro zosasangalatsa.

Kodi ichi (aerophagia) ndi vuto lofala?

Inde, vutoli (Aerophagia) lingakhudze akuluakulu, komanso ana aang'ono ndi ana aang'ono. Kafukufuku waposachedwapa wasonyeza kuti pafupifupi 4% ya ana a msinkhu wa sukulu alinso ndi vutoli (Aerophagia). Chifukwa chake, ngati mukukumana ndi izi, dziwani kuti simuli nokha.

Kodi Aerophagia ndi yoopsa?

Kawirikawiri, madokotala saona vutoli (Aerophagia) ngati loopsa kwambiri kapena loopsa. Komabe, kutsekeka kwa m'mimba pafupipafupi, kutsekeka m'mimba (timatcha kuti kutsekeka m'mimba) kungakupangitseni manyazi komanso kukhala ndi manyazi pagulu. Tangoganizirani, bwanji ngati izi zitachitika pamene munali pamsonkhano wofunika?

Kafukufuku wokhudza momwe izi zimakhudzira ana makamaka akusonyeza kuti zingayambitse nkhawa ndi nkhawa, zomwe zingakhudze ntchito yawo yakusukulu ndi moyo wawo watsiku ndi tsiku. Chifukwa chake, ndikofunikira kwambiri kupeza chomwe chimayambitsa izi kuti tipewe kusasangalala kwakuthupi ndi kupsinjika maganizo.

Kodi zizindikiro za Aerophagia ndi ziti?

Onani ngati mukumva zinthu ngati izi:

• Kutupa pafupipafupi: N'zachibadwa kuti munthu atupe pafupifupi nthawi khumi pa ola limodzi. Komabe, munthu amene ali ndi vuto la aerophagia amatha kutupira mpaka nthawi 120 pa ola limodzi . N'zovuta kuganiza, sichoncho?
• Kutuluka mpweya wambiri m'thupi (flatulence): Ndizachibadwa kumva izi pafupifupi nthawi 20 patsiku. Komabe, mwa anthu omwe ali ndi vuto la aerophagia, chiwerengerochi chikhoza kukhala chokwera kwambiri.
• Mpweya ndi ululu m'mimba: Mpweya ukhoza kutsekeredwa m'mimba, nthawi zina kumabweretsa ululu waukulu.
• Kutupa: Kumva kukhuta ndi kupsinjika m'mimba.
• Mimba yotupa: Matenda omwe mimba imaoneka yotupa komanso yokulirapo.

Ngakhale kuti zizindikiro zimenezi nthawi zina zimakhala zovuta pang'ono, zinthu monga kupweteka m'mimba zimakhala zovuta kwambiri kuzipirira.

Nchifukwa chiyani timapeza Aerophagia? Kodi zimayambitsa chiyani?

Yankho losavuta ndi lakuti "kumeza mpweya wochuluka". Koma kwenikweni, pali njira zambiri zomwe tingameze mpweya wochuluka popanda kuzindikira. Mwachitsanzo, mutha kumeza mpweya wochuluka mukamadya kapena kumwa china chake. Kapena, aerophagia ikhoza kukhala zotsatirapo za matenda ena kapena chithandizo chamankhwala.

Tiyeni tiwone zifukwa zazikulu:

Chifukwa cha zizolowezi zathu za tsiku ndi tsiku (Zomwe zimayambitsa moyo)

• Kudya mofulumira kwambiri: Kumeza mofulumira kwambiri popanda kutafuna chakudya bwino kungayambitse mphepo yambiri.
• Kulankhula mukudya: Ichi ndi chifukwa chachikulu chomwe chimameza mpweya wambiri.
• Kudya maswiti olimba pafupipafupi.
• Kutafuna chingamu.
• Kumwa zakumwa pafupipafupi kudzera mu udzu.
• Kumwa zakumwa zokhala ndi carbonated pafupipafupi: zinthu monga soda ndi cola.
• Kusuta: Mukasuta ndudu, mumameza mpweya nthawi yomweyo.

Chifukwa cha matenda ena kapena chithandizo chamankhwala

• Mano oboola osagwira bwino: Mukavala mano oboola osagwira bwino, pakamwa panu pamatulutsa malovu ambiri. Izi zimapangitsa kuti mumeze pafupipafupi, zomwe zingapangitse kuti mumeze mpweya wambiri.
• Kupsinjika maganizo, nkhawa, kapena kuvutika maganizo: Ofufuza akufufuzabe za kugwirizana pakati pa matenda amisala amenewa ndi aerophagia. Koma tikudziwa kuti matendawa amakhudza momwe timapumira. Kupsinjika maganizo kwambiri komanso nkhawa zimatha kupangitsa anthu ena kukhala ndi vuto la mitsempha, lomwe ndi chizolowezi chomeza mpweya pafupipafupi.
• Kugwiritsa ntchito makina a CPAP pa vuto la Obstructive Sleep Apnea (OSA): Mu vuto lotchedwa (OSA), njira zathu zopumira zimatsekedwa pang'ono kapena kwathunthu tikagona usiku. Izi zimasokoneza tulo. Makina a (CPAP - Continuous Positive Airway Pressure) amasunga njira zopumira potsegula mpweya nthawi zonse. Izi sizimasokoneza tulo. Komabe, nthawi zina, ngati makinawa amatenga mpweya wochuluka kuposa momwe thupi lingathe kupirira, aerophagia imatha kuchitika.

Kodi madokotala amazindikira bwanji matenda a Aerophagia?

Dokotala wanu adzakufunsani za zizindikiro zanu ndi nthawi yomwe mwakhala nazo. Kuti mudziwe ngati muli ndi aerophagia, muyenera kukhala ndi zizindikirozi kwa miyezi iwiri kapena kuposerapo .

Dokotala adzakufunsaninso za zizindikiro zilizonse zomwe simungakhale nazo . Izi zikutanthauza kuti, zizindikiro zina monga kusanza ndi kuvutika kumeza. Izi zimachitika kuti mupewe matenda ena, mwina oopsa kwambiri, omwe angayambitse zizindikiro zofanana. Mungafunikenso kuchita mayeso ojambulira zithunzi kuti mupewe matenda otere.

Dokotala adzayesa kuchotsa matenda monga awa:

• Kutsekeka kwa matumbo.
• Kubwerera m'mbuyo kwa asidi kosatha (GERD).
• Matenda a m'mimba okwiya (IBS).

Nthawi zina, kuzindikira matenda a aerophagia kungathandizenso madokotala kuzindikira matenda ena omwe amayambitsa matendawa, monga nkhawa kapena kuvutika maganizo, omwe amakupangitsani kumeza mpweya wambiri.

Kodi ndingathetse bwanji vutoli (Aerophagia)? Kodi chithandizo chake ndi chiyani?

Palibe mankhwala amodzi okha a aerophagia. M'malo mwake, dokotala wanu adzagwira nanu ntchito kuti adziwe chomwe chikukuchititsani kumeza mpweya wambiri. Pokhapokha akatero adzakulangizani chithandizo.

Dokotala wanu angakulangizeni kuchita zinthu monga:

• Sinthani kadyedwe kanu ndi kumwa: Tafunani chakudya chanu bwino ndipo idyani pang'onopang'ono . Mezani kamodzi musanadye kena. Ngati n'kotheka, imwani mu galasi m'malo mogwiritsa ntchito udzu. Siyani kulankhula mukudya ndipo lankhulani mukamaliza kudya.
• Sinthani zakudya zanu: Sankhani zakumwa zopanda carbonated. Pewani kutafuna chingamu, mints, ndi lollipop.
• Siyani kusuta: Ubwino wosiya kusuta uli ndi zambiri pa thanzi. Chimodzi mwa izo ndi kuchepetsa mpweya wochuluka m'matumbo.

Kumbukirani: Ngakhale kuti poyamba zingakhale zovuta kusintha zizolowezi zimenezi, mudzazindikira kusiyana kwake pakapita nthawi.

Ngati aerophagia yanu imayamba chifukwa cha vuto lina la thanzi, mungafunike kuchita izi:

• Pezani mano ovekera oyenera: Ngati mano ovekera anu sakukwanira bwino, muyenera kupempha dokotala wanu kuti awasinthe.
• Sinthani chithandizo cha CPAP: Mungafunike kugwiritsa ntchito lamba wachibwano kuti mpweya wochuluka usalowe mkamwa mwanu usiku. Kapena, dokotala wanu angakusinthireni ku makina odziyimira pawokha (APAP). M'malo mogwiritsa ntchito makina opititsira mpweya mosalekeza, amasintha kayendedwe ka mpweya ngati pakufunika. Njira ina ndi low-pressure bilevel positive airway pressure (BIPAP®). BIPAP® ikhoza kuchepetsa aerophagia popereka mphamvu yayikulu mukamapuma komanso kuchepetsa mphamvu mukamapuma.
• Pitani kwa katswiri wa zaumoyo: Angakuphunzitseni kuzindikira momwe kupuma kwanu kumasinthira mukapanikizika. Kusamala kumeneku kungakuthandizeni kusiya kumeza mpweya wambiri chifukwa cha nkhawa.
• Kumanani ndi katswiri wa matenda a chilankhulo (SLP):Kuphunzira njira yopumira mpweya kungakuthandizeni kuchepetsa kuchuluka kwa mpweya womwe mumameza mukamalankhula.

Kodi munthu amene ali ndi vuto la aerophagia angayembekezere chiyani mtsogolo?

Mukadziwa bwino chomwe chikukupangitsani kumeza mpweya wambiri, zingakuthandizeni kwambiri kupeza mpumulo. Zingatenge nthawi kuti mupeze chomwe chikuyambitsa ndikupeza matenda. Koma mukamvetsetsa zomwe zikuchitika, mutha kuchitapo kanthu kuti muchepetse kapena kuthetsa zizindikiro za aerophagia. Choncho musachite mantha.

Ndi mafunso ati omwe muyenera kufunsa dokotala wanu?

Mukapita kwa dokotala, musaiwale kufunsa mafunso awa:

• "Kodi ndiyenera kuyesedwa kuti ndipeze matenda ena okhudzana ndi (aerophagia)?"
• "Kodi n’chiyani chomwe chingayambitse vuto langa?"
• "Ndi mankhwala ati omwe mumalimbikitsa?"
• "Kodi pali zakudya kapena zakumwa zilizonse zomwe ndiyenera kupewa?"
• "Kodi ndikufunika kuonana ndi katswiri monga katswiri wa zamaganizo kapena katswiri wa matenda a chilankhulo?"

Zinthu zofunika kwambiri zomwe muyenera kukumbukira

Mpweya ndi chinthu chomwe nthawi zambiri timapuma, osati chinthu chomwe timameza. Koma, kumeza mpweya pang'ono ndi gawo la moyo. Nthawi zambiri, zimachitika popanda vuto. Koma ngati mumeza mpweya wochuluka kuposa momwe muyenera kukhalira, thupi lanu lidzakuuzani m'njira zosiyanasiyana. Kubwabwa pafupipafupi, kudzimbidwa, kudzimbidwa, kupweteka m'mimba, ndi zizindikiro zina (aerophagia) zitha kukhala zizindikiro za matenda ena ambiri.

Ngati mukupitirizabe kukumana ndi zizindikirozi , musamazitenge mopepuka. Pitani kwa dokotala kuti mudziwe chomwe chimayambitsa. Mwanjira imeneyi, mutha kuchotsa kusasangalala komwe kumachitika chifukwa cha mpweya wochulukawu, ndipo ngati pali vuto lenileni, lingathenso kuthetsedwa.

Kutupa kwa thupi, kutsekeka kwa mpweya, kutsekeka kwa mpweya, kupsinjika, kupsinjika, CPAP