Muyenera kuti mwawonapo malonda pa intaneti ndi malo ochezera a pa Intaneti omwe amati, "Tsukani dothi lonse m'mimba mwanu, chotsani poizoni m'thupi lanu, ndipo musakhale ndi matenda." Izi zimatchedwa ' Colon Cleanse '. Poyamba, izi zikuwoneka ngati chinthu chabwino. Koma kodi kwenikweni ndi chiyani? Kodi zili ndi zabwino zambiri monga momwe zimanenera, kapena ndi ngozi yosayerekezeka? Tiyeni tidziwe bwino lomwe kuti ichi ndi chiyani.
Kodi Kuyeretsa Colon ndi Chiyani?
Mwachidule, 'Kutsuka M'matumbo' ndi njira yoyeretsa ndi kuyeretsa matumbo akuluakulu (matumbo akulu) a thupi lathu pogwiritsa ntchito njira zosiyanasiyana. Matumbo akuluakulu ndi gawo lomaliza la dongosolo lathu logaya chakudya. Apa ndi pomwe thupi limayamwa madzi, michere, ndi ma electrolyte kuchokera muzakudya zomwe timadya. Zotsalira zotsalazo zimakonzedwanso kuti zitulutsidwe ngati ndowe.
Ndipotu, musanachite njira zina zachipatala, monga colonoscopy kuti muone ngati pali matenda monga khansa ya m'matumbo, madokotala amalimbikitsa kuyeretsa matumbo mwanjira imeneyi. Komanso, anthu ena omwe ali ndi matenda monga kudzimbidwa kosatha nthawi zina amachita izi moyang'aniridwa ndi dokotala.
Koma vuto ndilakuti, akatswiri ena azaumoyo amalimbikitsa "Kutsuka M'matumbo" uku ngakhale kwa anthu athanzi omwe alibe matenda kuti akonze thanzi lawo lonse. Njirayi si yatsopano, yakhalapo kuyambira ku Greece wakale. Komabe, ziphunzitso zake zilibe maziko asayansi, kotero zatha pakapita nthawi. Koma tsopano, kutsuka m'matumbo uku kwakhala kotchuka kachiwiri kudzera mu tiyi, ufa, makapisozi, ndi zipangizo zapadera zosiyanasiyana.
Chofunika kwambiri n’chakuti palibe kafukufuku wokwanira wa sayansi wotsimikizira ubwino wa kutsuka m’matumbo. Komanso, zotsatira zake zingakhale zofatsa mpaka zoopsa.
Kodi mungatani kuti muyeretse m'matumbo?
Pali njira ziwiri zazikulu zochitira izi: Njira imodzi ndi kugwiritsa ntchito zinthu zomwe mungagwiritse ntchito kunyumba, ndipo ina ndi kupita kwa katswiri ndikuchita izi pogwiritsa ntchito makina.
| Njira | Kufotokozera |
|---|---|
| Mankhwala ochizira kunyumba (Zowonjezera) | Izi zitha kumwedwa pakamwa ngati ufa, zakumwa, kapena makapisozi, kapena kuyikidwa m'malo olumikizirana mafupa (enema). Zimagulitsidwa m'ma pharmacies, m'masitolo akuluakulu, komanso pa intaneti. Zitsanzo: Mankhwala oletsa ululu, tiyi wa zitsamba, ma enzymes, ndi zinthu zokhala ndi magnesium. |
| Njira yothandizidwa ndi makina (Kuthirira kwa Colonic) | Izi zimatchedwanso 'Colonic Hydrotherapy'. Mu izi, mumagona pabedi lapadera, ndipo malita angapo a madzi (nthawi zina mpaka 60!) amapopedwa m'matumbo anu ndi mphamvu yochepa kudzera mu chubu chaching'ono chomwe chimayikidwa mu rectum yanu. Kenako katswiriyo amakusisitani pamimba panu. Kenako amakupemphani kuti muyende bwino m'matumbo. Njirayi imachotsa zinyalala kuchokera m'matumbo anu pamodzi ndi madzi. Gawoli limatenga pafupifupi ola limodzi. Nthawi zina zitsamba, khofi, ma enzyme, kapena ma probiotic amawonjezeredwa m'madzi awa. |
Kodi pali phindu lililonse pa izi?
Nkhani yaikulu yomwe anthu omwe amalimbikitsa njira imeneyi amanena ndi chikhulupiriro chakale chotchedwa 'autointoxication'. Ndiko kuti, chikhulupiriro chakuti chakudya chosagayidwa bwino chimapanga poizoni m'thupi ndipo chimalowa m'magazi, zomwe zimayambitsa matenda osiyanasiyana osatha . Malinga ndi iwo, ichi ndi chomwe chimayambitsa zinthu zambiri monga kutopa, mutu, kunenepa, ndi kupweteka kwa mafupa .
Koma zoona zake n'zakuti, lingaliro la ``autointoxication'' linatsutsidwa mwasayansi kumayambiriro kwa zaka za m'ma 1900. Matupi athu, makamaka chiwindi ndi impso, ndi abwino kwambiri pochotsa poizoni m'thupi. Safunikira thandizo lililonse lakunja.
Komanso, ubwino wa njira izi ndi, mwachitsanzo:
- Kuchotsa poizoni m'thupi
- Mphamvu yowonjezereka
- Kuwonjezeka kwa chitetezo chamthupi
- Kuchepetsa thupi
- Kuchepetsa chiopsezo cha khansa ya m'matumbo
Palibe umboni wa sayansi wodalirika komanso wovomerezeka pa chilichonse mwa izi. Ndipotu, mabakiteriya opindulitsa omwe ali m'matumbo mwathu (microbiome) ndi ofunikira kwambiri pa chitetezo chathu chamthupi komanso thanzi lathu lonse. Chomwe chimachitika tikamatsuka m'matumbo athu ndikuti mabakiteriya opindulitsawa amatsukidwa, zomwe zimafooketsa chitetezo chathu chachilengedwe.
Zoopsa zazikulu ndi zotsatirapo zoyipa za kuyeretsa m'matumbo
Pali zoopsa zina zazikulu zomwe muyenera kudziwa musanayese njira izi. Zogulitsa kapena ntchito zomwe zimagulitsa sizimayang'aniridwa bwino ndi bungwe lovomerezeka la zamankhwala. Izi zikutanthauza kuti palibe chitsimikizo chakuti zili bwino .
Anthu awa ayenera kuganizira kawiri za Colon Cleanse!
Ngati muli ndi vuto lililonse mwa izi, "Kutsuka M'matumbo" kungakhale koopsa kwambiri:
- Matenda a m'mimba (matenda a Crohn kapena ulcerative colitis)
- Ngati mudachitidwapo opaleshoni ya m'mimba kale
- Ma hemorrhoids oopsa
- Matenda a impso
- Matenda a mtima
Ngati muli ndi vuto ngati ili, simuyenera kuchita chilichonse chonga ichi popanda kufunsa dokotala pazifukwa zilizonse.
Gome ili m'munsimu likuwonetsa zina mwa zotsatira zoyipa zomwe zingachitike.
| Zotsatirapo/chiwopsezo | Kufotokozera |
|---|---|
| Kuvulala pang'ono | Kupweteka m'mimba, kudzimbidwa, nseru, kusanza, kutsegula m'mimba. |
| Kusowa madzi m'thupi | Kutaya madzi ambiri m'thupi kungayambitse chizungulire komanso kukomoka. |
| Kusalingana kwa Electrolyte | Kusintha kwa kuchuluka kwa mchere wofunikira monga sodium ndi potaziyamu m'thupi. Izi ndi zoopsa kwambiri kwa anthu omwe ali ndi matenda a mtima ndi impso. |
| Kuboola kwa Matumbo | Mukagwiritsa ntchito makina kapena njira zina popereka madzi, khoma la m'mimba limatha kubowoka. Izi ndi ngozi yowopsa. |
| Matenda | Kugwiritsa ntchito zida zosadetsedwa kapena kuwononga mabakiteriya opindulitsa m'matumbo kungayambitse matenda oopsa. |
| Kulephera kwa Impso | Zitsamba zina ndi madzi m'thupi zimatha kuwononga impso. |
Ndiye kodi muyenera kuchita chiyani kuti mukhale ndi thanzi labwino m'matumbo?
Mwamwayi, pali njira zosavuta zosungira thanzi la m'mimba mwathu mwachibadwa komanso motetezeka. Sizifuna kuwononga ndalama kapena kutenga zoopsa.
- Imwani madzi ambiri: Imwani magalasi osachepera 8-12 a madzi patsiku. Ngati simukumva ludzu kawirikawiri ndipo mkodzo wanu ndi wachikasu kapena wopanda mtundu, ndiye kuti mukumwa madzi okwanira.
- Idyani ulusi wambiri: Phatikizani zakudya monga ndiwo zamasamba, zipatso, nyemba, ndi tirigu wonse (monga mapira, oats, ndi barele) muzakudya zanu. Ulusi umathandiza kuti ndowe zituluke mosavuta komanso kuchepetsa chiopsezo cha khansa ya m'matumbo.
- Maseŵero Olimbitsa Thupi: Chitani masewera olimbitsa thupi osachepera mphindi 150 pa sabata, monga kuyenda, kuthamanga, kapena kukwera njinga. Maseŵero olimbitsa thupi amathandiza kugaya chakudya.
- Idyani zakudya zokhala ndi mabakiteriya opindulitsa (ma probiotics): Zakudya monga yogurt ndi kefir zili ndi mabakiteriya opindulitsa m'matumbo mwathu.
- Chepetsani kudya nyama yokonzedwa ndi yofiira: Pewani kudya kwambiri nyama yokonzedwa monga soseji ndi nyama yankhumba, komanso nyama yofiira monga ng'ombe ndi nkhumba.
- Pewani kusuta fodya ndi mowa.
- Yesani kuyesedwa muli ndi zaka zoyenera: Yesani kuyesedwa khansa ya m'matumbo mukatha zaka 45, kapena monga momwe dokotala wanu walangizira.
Uthenga Wopita Nawo Kunyumba
- Kuyeretsa m'matumbo akuluakulu sikuli ndi maziko olimba azachipatala ndipo kungayambitse zotsatirapo zoyipa komanso zoopsa.
- Thupi lanu lili ndi dongosolo lapamwamba kwambiri (chiwindi, impso) loyeretsa matumbo mwachilengedwe ndikuchotsa poizoni.
- Njira zabwino kwambiri zosungira matumbo abwino ndikumwa madzi ambiri, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso kuyezetsa khansa ali ndi zaka zoyenera.
- Ngati muli ndi vuto la kudzimbidwa kapena mavuto ena a m'mimba, nthawi zonse pitani kwa dokotala kuti akupatseni malangizo oyenera, m'malo moyesa zinthu zomwe mumawona pa intaneti.
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