Kodi Agave ndi chiyani? Kodi ndi njira yabwino yosinthira shuga?

Mwina mwawonapo "Agave Nectar" kapena "Agave Syrup" m'mabotolo okongola ku supermarket. Mwina mnzanu akugwiritsa ntchito, akunena kuti " ndi wathanzi kuposa shuga." Kodi agave ndi chiyani kwenikweni? Kodi ndi njira ina yabwino kuposa shuga? Lero, tikambirana za chilichonse m'njira yosavuta.

Kodi Agave iyi ndi chiyani?

Mwachidule, agave ndi chomera chomwe chimafanana pang'ono ndi cactus ndipo chimamera m'madera ouma komanso otentha monga Mexico ku United States. Kunena zoona, ndi timadzi tokoma topangidwa kuchokera ku mitundu yosiyanasiyana ya zomera monga `(Agave tequilana)` ndi `(Agave salmiana)`. Madzi a agave omwe timawaona m'masitolo amapangidwa potenga madzi kuchokera mumtima mwa chomera ichi, kusefa, ndikutenthetsa.

Pali zinthu ziwiri zazikulu zochokera ku agave:

1. Agave Nectar kapena Syrup: Izi ndi zomwe timaziona nthawi zambiri. Izi zikufanana ndi uchi, ndipo zimabwera mumitundu yosiyanasiyana, kuyambira kuwala mpaka amber wakuda. Ndi wotsekemera nthawi imodzi ndi theka kuposa shuga wamba woyera. Chifukwa chake mutha kugwiritsa ntchito shuga wochepa kuposa momwe mumachitira nthawi zonse. Komanso, ndi njira yabwino yosinthira uchi kwa iwo omwe sadya nyama.

2. Agave Inulin: Izi zimapangidwa mwa kugawanitsa mankhwala a ``(inulin)`` kuchokera ku mbali zina za chomera cha agave. Nthawi zambiri amapezeka mu mawonekedwe a ufa. Ndi gwero lolemera la ulusi.

Kodi mungagwiritse ntchito bwanji agave?

Mmene timagwiritsira ntchito zinthu ziwirizi n’zosiyana pang’ono.

Agave Nectar

• Ikhoza kuwonjezeredwa ku zakumwa zoziziritsa kukhosi, ma smoothie, kapena zakumwa zoziziritsa kukhosi chifukwa imasungunuka mwachangu kuposa shuga wamba.
• Ingagwiritsidwe ntchito m'malo mwa uchi kapena madzi a mapulo popanga makeke ndi mabisiketi.
• Mukhozanso kudya madzi a agave akuda pamwamba pa ma pancake kapena ma waffle.

Inulin ya Agave

Popeza ichi ndi mankhwala, n'zosavuta kuwonjezera pa zomwe timadya ndi kumwa.

• Ikhoza kuwonjezeredwa ku smoothies kapena zakumwa zina.
• Zikawonjezedwa ku zinthu zophikidwa, zimathandiza kuti zikhale zofewa.
• Anthu ena amamwa izi ngati chowonjezera kapena ngati kapisozi.

Kodi mbewu za agave zili ndi zakudya zotani?

Tiyeni tiwone momwe zakudya za awiriwa zilili. Ziwerengerozi zimachokera pa supuni imodzi.

Kuphatikiza apo, timadzi ta agave tili ndi mavitamini a B (`Riboflavin - B2`,`Pyridoxine - B6`,`Folate - B9`) ndi vitamini K wochepa.

Kodi ubwino wa agave ndi wotani pa thanzi?

Chomera cha agave chili ndi zinthu zingapo zomwe zimathandiza pa thanzi.

• Ma antioxidants: Izi zimathandiza kuteteza thanzi la maselo athu, kuchepetsa chiopsezo cha khansa, kumasula mitsempha yamagazi ndi kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa kutupa muubongo, kukonza kukumbukira ndi kugwira ntchito kwa ubongo.
• Ma Saponins: Akuti awa amathandiza kuchepetsa cholesterol, kuchepetsa chiopsezo cha khansa, kuchepetsa shuga m'magazi mutadya, komanso kuchepetsa chiopsezo cha miyala ya impso.

Agave Inulin ndi gwero labwino la ulusi wa prebiotic. Izi zimathandiza kukula kwa mabakiteriya opindulitsa m'matumbo athu. Komanso,

• Amaletsa kudzimbidwa.
• Zimapangitsa munthu kumva kukhuta ndipo zimalamulira kudya kosafunikira.
• Zimathandiza kuti shuga m'magazi mukhale wokhazikika.
• Amachepetsa cholesterol.

Ndiye kodi agave ndi yabwino kuposa shuga?

Ili ndi vuto lomwe anthu ambiri ali nalo.

Madzi a Aggave ali ndi glycemic index yotsika (GI) . Mwachidule, sawonjezera shuga m'magazi mwathu mwachangu ngati shuga wamba. Izi zimapangitsa kuti akhale abwinoko pang'ono kwa munthu wodwala matenda ashuga.

Koma, nkhaniyi siithera pamenepo.

Madzi a agave nthawi zambiri amakhala fructose , osati shuga. Fructose ndi mtundu wa shuga womwe umapezeka mu zipatso. Komabe, kuchuluka kwa fructose mu madzi a agave ndi kwakukulu kwambiri (pafupifupi 70-90%). Matupi athu amagaya fructose m'chiwindi.

Kodi zoopsa za agave ndi ziti?

Ngakhale agave ndi "yachilengedwe," si chakudya chopatsa thanzi.

1. Ma calories ambiri: Ngakhale kuti supuni zitatu za shuga wamba zimakhala ndi ma calories 48, supuni zitatu za agave nectar zimakhala ndi ma calories 60.

2. Kuwola kwa mano: Monga chinthu chilichonse chotsekemera, kuchuluka kwake kwambiri kungayambitse kuwola kwa mano.

3. Mavuto omwe amayamba chifukwa cha kuchuluka kwa fructose:

• Zimawonjezera chiopsezo cha matenda a shuga amtundu wa 2 komanso kukana insulin.
• Zingawononge chiwindi ndi kuyambitsa matenda a chiwindi omwe alibe mowa.
• Zingathe kuwonjezera kuchuluka kwa cholesterol m'magazi ndi cholesterol yoyipa (LDL).
• Zimawonjezera chiopsezo cha matenda a mtima.
• Zimawonjezera chiopsezo chokhala ndi matenda a metabolic syndrome (kuphatikiza matenda monga mafuta am'mimba, kuthamanga kwa magazi, shuga wambiri m'magazi, ndi cholesterol yambiri).

Komanso, musapatse makanda madzi a agave, chifukwa sali opaleshoni ndipo zingakhale zovuta kuti kugaya chakudya kwawo komwe kukukula kugwire ntchito.

Zinthu zina zomwe mungagwiritse ntchito m'malo mwa agave

Ngati mukufuna kudya chakudya chotsekemera, ndi bwino kusankha zipatso zatsopano kapena zozizira, zomwe ndi chakudya chathunthu chosakonzedwa bwino. Chilinso ndi mavitamini, ulusi, ndi michere ina.

Ngati mukufuna njira zina:

• Uchi Wosaphika kapena Madzi Oyera a Maple: Izi ndizopatsa thanzi kwambiri kuposa shuga woyera woyengedwa, koma ndibwinobe kusapitirira muyeso.
• Stevia: Chotsekemera chochokera ku zomera. Sichimawonjezera shuga m'magazi mwa anthu odwala matenda ashuga.
• Vanila kapena almond extract: Izi zitha kuwonjezera fungo labwino komanso kukoma ku chakudya.
• Ufa wa Sinamoni kapena Cocoa: Izi ndi njira zabwino zowonjezera kukoma popanda kuwonjezera kukoma.