Ndi zakudya ndi zakumwa zokoma zonse zomwe mumapeza pamaphwando ndi anzanu, kuphatikizapo makeke opangidwa kunyumba, makeke a batala, ndi ma puddings nthawi ya Chaka Chatsopano ndi nyengo ya Khirisimasi ... mwina mukuganiza kuti kukhala ndi thupi labwino ndi vuto, eti? Anthu ambiri amaganiza kuti timalemera modabwitsa panthawi ya chikondwerero. Koma zoona zake n'zakuti, ndizosiyana pang'ono.
Kodi timakula bwanji nthawi ya tchuthi?
Ndipotu, simudzalemera kwambiri panthawiyi monga momwe mungaganizire. Kafukufuku wapeza kuti munthu wamkulu amalemera pakati pa magalamu 400 (0.4kg) ndi kilogalamu imodzi (2.2 lbs) panthawi ya chikondwerero.
Ndiye vuto lili kuti? Vuto limayamba ndi theka la kilo yowonjezera, kilo yowonjezerayo, kilo yowonjezerayo imakhalabe m'thupi ngakhale nyengo ya chikondwerero itatha, ikuwonjezeka chaka ndi chaka. Tangoganizirani, ngati mutawonjezera theka la kilo chaka chilichonse mu Disembala, ikhoza kukhala makilogalamu asanu m'zaka khumi.
Malinga ndi akatswiri azakudya, "Anthu omwe ali kale onenepa kwambiri komanso onenepa kwambiri amakhala ndi mwayi wonenepa kwambiri nthawi ya chikondwerero kuposa omwe ali ndi thupi labwino. Komanso, kuchuluka kwa kulemera komwe kumawonjezeka nthawi ya chikondwererochi ndi chifukwa chachikulu chonenepa chaka chonse."
Ndiye, kodi mungatani kuti muchepetse thupi lanu bwino, uku mukusangalalabe ndi miyambo ndi chakudya cha banja lanu popanda kudzimva kuti ndinu wolakwa?
Chofunika kwambiri kuposa zakudya ndi maganizo athu!
Monga momwe akatswiri azakudya amanenera, "Chofunika kwambiri apa ndi malingaliro athu. Chifukwa cholinga chathu ndi kudya zakudya zopatsa thanzi, sitili bwino kukhala ndi zizolowezi zosadya bwino, monga kusiya kwathunthu zakudya zina, kuchita manyazi kapena kudzimva kuti tili ndi mlandu chifukwa chonenepa."
Moyo ndi waufupi, tiyenera kukhala nawo mokwanira. Makamaka nthawi ya chikondwerero ngati ichi, chakudya sichimangokhudza ma calories ndi mphamvu zokha. Ndi mwambo wathu, chikhalidwe chathu, chimamanga ubale wathu wa m'banja, chikondi ndi zokumbukira.
Choncho, m'malo moyang'ana chakudya cha tchuthi ndikunena kuti, " O, sindingadye izi," yesani kukumbukira ndi kusangalala ndi zomwe mukuchita komanso zomwe mukudya. Pakadali pano, sankhani bwino kwambiri.
Malangizo othandiza oti musangalale ndi nyengo ya chikondwerero popanda kunenepa
Chabwino, tiyeni tiwone malangizo othandiza omwe angakuthandizeni kukhala osangalala nthawi ino ya chikondwerero, osadandaula kwambiri za kulemera.
| Malangizo otsatira | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Musatsegule njira. | Si bwino kusadya chakudya chamasana chifukwa mudzakhala ndi phwando lalikulu usiku umenewo. Izi zimaika thupi lanu mu 'njala', zomwe zimasokoneza njala yanu komanso kukhuta kwanu. Mutha kutha kudya kwambiri pambuyo pake. |
| Kusamala pamene mukudya | Ngati mukukhala kukhitchini kapena pafupi ndi tebulo lodyera, mudzayesedwa kuti mupitirize kuyika chakudya mkamwa mwanu mosazindikira. Choncho, chokani pa tebulo lodyera mukamalankhula. Mukamaliza kudya, nyamulani zotsalazo mwachangu ndikuziyika mufiriji. |
| Mvetserani thupi lanu. | Ndikofunikira kumvetsetsa funso lakuti "Kodi ndili ndi njala kapena ndadya mokwanira?". Mutha kuyesa pang'ono chilichonse chomwe chili patebulo. Koma sizikutanthauza kuti muyenera kudya mbale yonse ya mbatata ndi tchizi. Mvetserani thupi lanu likamati "zakwanira." |
| Sankhani zinthu zopatsa thanzi. | Simuyenera kusiya mkate wanu wa dzungu womwe mumakonda kapena mbatata yosenda yophikidwa ndi batala. Koma yesani kudzaza chakudya chanu ndi zakudya zabwino. Chepetsani kudya gravies ndi sosi zolemera, ndipo sankhani ndiwo zamasamba zambiri, masaladi, ndi zakudya zokazinga ndi zophikidwa. |
| Lolani kuti mudye zakudya zomwe mumakonda. | Pali mbale zapadera zomwe zimaphikidwa monga mwambo wa banja ndipo mumadya kamodzi kokha pachaka, sichoncho? Muli ndi ufulu wosangalala ndi zinthu zimenezo popanda mlandu kapena mantha. |
| Gonani bwino. | Ngakhale izi zingakhale zovuta pang'ono panthawi ya chikondwerero, tulo tikachepa, mphamvu za thupi zimachepa. Izi zimatipangitsa kuti tizidya zakudya zokhala ndi shuga komanso zopanda thanzi. |
| Yendayenda pang'ono, chitani masewera olimbitsa thupi. | Ngakhale zingamveke ngati kukhala chete pamene nyengo ikuzizira ndipo kuwala kwa dzuwa kukuchepa, chitani kanthu kakang'ono. Zinthu monga kuyenda pang'ono mukapita kukagula zinthu ku chikondwererochi, kapena kupita panja kukayenda pang'ono mukatha kudya bwino zimathandiza kwambiri. |
Ganizirani za nthawi yayitali.
Kusamala zakudya zanu pa nthawi ya tchuthi kungakuthandizeni kuchepetsa kunenepa kwa kanthawi kochepa. Koma kumbukirani kuyang'ana chithunzi chachikulu. Ponena za thanzi lathu, nthawi zambiri timaganizira kwambiri zomwe zimachitika pakapita nthawi yochepa, monga masabata 6. Timapeputsanso mphamvu yodzipereka kukhala ndi moyo wathanzi pakapita nthawi . Choncho ganizirani za nyengo ya tchuthi iyi ngati gawo limodzi chabe la ulendo wautaliwo.
Ngati mukuda nkhawa ndi kuchepetsa thupi lanu, kapena ngati mukufuna kudziwa zambiri zokhudza zakudya zabwino, musazengereze kulankhula ndi dokotala wa banja lanu .
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti kulemera kwa thupi pa nthawi ya tchuthi nthawi zambiri kumakhala kochepa, kumatha kuwonjezeka pakapita nthawi ndikukhala vuto lalikulu.
- Chofunika kwambiri ndi maganizo. Chakudya ndi chisangalalo, mwambo. Chisangalaleni popanda kudziimba mlandu.
- Samalani mukamadya. Mvetserani thupi lanu pamene likunena kuti "zakwanira."
- Pamene mukusangalala ndi zakudya zomwe mumakonda, pangani moyo wanu kukhala wabwino ndi ndiwo zamasamba, zipatso, ndi kuchita masewera olimbitsa thupi.
- Moyo wathanzi si 'zakudya' za nthawi yochepa, ndi ulendo wautali. Ndipo nyengo ya chikondwerero ndi gawo la ulendowo.
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