Ngati muli ndi ankylosing spondylitis, mwina mukudziwa momwe zimakhalira zovuta kuchita ntchito zanu za tsiku ndi tsiku. Mukadzuka pabedi m'mawa, msana wanu umakhala wolimba, mumavutika kuwerama, ndipo ngakhale kuchita ntchito zazing'ono kungakhale kovuta. Kodi zingakhale bwino bwanji kupeza thandizo pang'ono nthawi ngati izi? Ndicho chimene tikambirana lero. Izi zikuthandizani kuchepetsa kupanikizika kwa mafupa anu ndikupangitsa kuti ntchito yanu ikhale yosavuta.
Zida zothandizira zomwe zimapangitsa moyo watsiku ndi tsiku kukhala wosavuta
Mwachidule, awa ndi machenjerero ang'onoang'ono omwe amakupangitsani kukhala osavuta. Mwina simunamvepo za iwo kale, koma mungadabwe ndi momwe angasinthire zinthu pa moyo wanu. Tiyeni tiwone zomwe zili.
| Mtundu wa zida | Kodi ndingathandize bwanji? |
|---|---|
| Zothandizira Kuyenda ndi Manja | Kuyika zogwirira m'nyumba, makamaka m'bafa, kungachepetse chiopsezo chogwa. Kugwiritsa ntchito choyendera kapena ndodo kungachepetse katundu pa malo olumikizirana mafupa monga m'chiuno, mawondo, ndi akakolo. |
| Mipando Yokwezedwa ndi Makhushoni | Amachepetsa ululu wa msana ndi chiuno mukadzuka pampando kapena kuchimbudzi. Mpando wokwezeka wa chimbudzi ndiye njira yabwino kwambiri yothetsera vutoli. |
| Ofikira | Izi zimakuthandizani kunyamula mosavuta chinthu kuchokera pamwamba kapena pansi popanda kupweteka kopinda msana wanu kapena kutambasula dzanja lanu. |
| Zokoka ndi Zothandizira Mabatani a Zipper | Zipangizo zazing'onozi zimathandiza kwambiri kwa iwo omwe ali ndi vuto lotsegula zipu ndi kutseka mabatani a zovala chifukwa cha kupweteka kwa mafupa m'zala zawo. |
| Kugwira | Kuyika izi pa zinthu monga masipuni, zogwirira zitseko, ndi zipewa za mabotolo kumathandiza kuti zikhale zosavuta kuzigwira komanso kuchepetsa kupanikizika kwa malo olumikizirana manja. |
| Zipangizo Zophikira | Zinthu monga zosakaniza, zokonzera chakudya, ndi zotsegulira zitini zamagetsi zimapangitsa kuti ntchito ya kukhitchini ikhale yosavuta. |
Tiyeni tikambirane zambiri za chipangizochi.
Kodi ndodo zoyendera ndi zothandizira kuyenda ndizofunikiradi?
Tangoganizirani za ngozi yomwe mungakumane nayo ngati mutataya mtima mukapita ku bafa ndikuyesera kutuluka mu bafa kapena kudzuka m'chimbudzi. Chogwirira cha mkono chili ngati bwenzi lanu lapamtima lomwe limakutetezani nthawi ngati izi. Chifukwa chake, ndikofunikira kwambiri kuyika zogwirira pakhoma kuti muzitha kuzigwira mukamayendayenda m'bafa, pafupi ndi chimbudzi, komanso m'nyumba.
Komanso, ngati mukuvutika kuyenda, musachite manyazi kugwiritsa ntchito choyendera kapena ndodo. Izi zimathandiza kuchepetsa kulemera kwa thupi lanu m'chiuno, mawondo, ndi akakolo. Izi zingathandize kuchepetsa ululu ndikuchepetsa chiopsezo chogwa.
Ma Braces ndi Splints
Nthawi zina dokotala wanu angakulangizeni kuti muvale chogwirira kapena chogwirira cha chiwalo china. Izi si zinthu zomwe mungagule nokha. Dokotala wanu adzayesa chogwirira chanu ndikuchiyika kuti chigwirizane ndi zosowa zanu. Cholinga chachikulu cha izi ndikupereka chithandizo ku chogwirira, pomwe mukuchepetsa kuwonongeka ndikuchepetsa ululu. Chifukwa chake, lankhulani ndi dokotala wanu za izi.
Kumbukirani, simukugwiritsa ntchito zipangizozi chifukwa chakuti ndinu wofooka. Mukugwiritsa ntchito zipangizozi kuti mukhalebe odziimira paokha, kuchepetsa ululu, komanso kusangalala ndi moyo wanu.
Nanga bwanji ngati zipangizo zokha sizikwanira? Funani thandizo la akatswiri
Ngakhale zipangizo zonsezi zili ndi zinthu zambiri, nthawi zina mungafunike thandizo lochulukirapo. Nthawi zina, mutha kupeza thandizo la katswiri wosamalira. Amabwera kudzakuthandizani ndi ntchito zanu zapakhomo kwa maola angapo patsiku. Mwina ngati muli ndi wothandizira banja amene amakusamalirani, izi zingathandizenso kwambiri kwa iwo.
Kodi wothandizira zaumoyo wa kunyumba amathandiza chiyani?
Munthu amene ali ndi maphunziro aukadaulo otere angakuthandizeni pa ntchito zanu zambiri za tsiku ndi tsiku. Mwachitsanzo:
- Kusamba ndi kuyeretsa
- Kuvala zovala
- Kudya
- Kuphika
- Kuthandiza kupita kuchimbudzi
- Kuyeretsa pang'ono m'nyumba
- Kupita ku sitolo kukagula zakudya
- Zikumbutso zokhudza mankhwala anu ndi nthawi yokumana ndi dokotala
Pali mitundu yosiyanasiyana ya mautumikiwa. Othandizira azaumoyo kunyumba angapereke chithandizo chamankhwala chofunikira. Othandizira azaumoyo nthawi zambiri amathandiza ndi zinthu monga kusamba, kuvala, ndi ntchito zapakhomo.
Musaganize kuti, “Ngati wina andithandiza, ndimakhala wolemetsa kwa ena.” Kupempha thandizo ndi chizindikiro cha mphamvu. Kumasonyeza kuti mumasamala za thanzi lanu ndi moyo wanu.
Kodi mumapeza bwanji munthu wotere?
Dokotala wanu akhoza kukhala chitsogozo chabwino kwambiri pa izi. Dokotala wanu adzatha kupereka zambiri zokhudza mabungwe kapena anthu omwe ali m'dera lanu omwe amapereka chithandizo chotere. Kenako mutha kukumana nawo, kuwafotokozera thandizo lomwe mukufuna, kudziwa ziyeneretso zawo ndi luso lawo, ndikukambirana za ndalama zomwe zingagulitsidwe ndikupanga dongosolo.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi ankylosing spondylitis (AS) kungakhale kovuta, koma pali zida ndi njira zambiri zomwe zingathandize moyo wanu kukhala wosavuta.
- Musazengereze kugwiritsa ntchito zipangizo zosavuta monga zogwirira manja, mipando yayitali, ndi zolumikizira. Izi zidzakuthandizani kuti mudzilamulire nokha komanso kukutetezani ku ngozi.
- Ngati mukufuna chipangizo chapadera chachipatala, monga chogwirira, onetsetsani kuti mwalankhula ndi dokotala wanu musanapange chisankho.
- Ngati zipangizo zokha sizikwanira, ganizirani zopempha thandizo kwa katswiri wosamalira odwala. Kambiranani izi momasuka ndi dokotala wanu komanso banja lanu.
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