Kodi mwapezeka ndi Ankylosing Spondylitis (AS)? Ngati ndi choncho, mwina mukudziwa bwino za kuuma kwa msana ndi khosi lanu mukadzuka m'mawa, zomwe zimapangitsa kuti zikhale zovuta kuwerama kapena kutembenuka. Kupweteka ndi kuuma kumeneku kungapangitse kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku. Koma musadandaule. Simuli nokha. Pali zida zosavuta komanso thandizo la akatswiri lomwe lingathandize kupangitsa moyo kukhala wosavuta ndikuchepetsa kupanikizika kwa mafupa anu. Lero, tikambirana za izi.
Zipangizo zosavuta zomwe zimathandiza pa moyo watsiku ndi tsiku
Izi ndi zinthu zomwe zingakhale mabwenzi anu apamtima. Zimakuthandizani kugwira ntchito popanda ululu, kupirira kupsinjika kosafunikira pa mafupa anu.
Thandizani kuyenda ndi kulinganiza bwino
- Zogwirira Ntchito: Ndikofunikira kwambiri kuyika zogwirira ntchito mkati mwa nyumba, makamaka m'bafa, pafupi ndi chimbudzi, komanso pamakwerero. Tangoganizani, pali mwayi woti muterereke m'bafa. Ndi msana wolimba, zingakhale zovuta kukhalabe ndi thanzi labwino. Kukhala ndi chogwirira ntchito chogwirira nthawi ngati izi sikungokuthandizani kumva kuti ndinu otetezeka, komanso kumasuka kwambiri. Izi zidzakuthandizani kwambiri mukadzuka m'chimbudzi kapena mutakhala pansi.
- Zothandizira Poyenda: Ngati mukuda nkhawa ndi kugwa mukuyenda, musachite manyazi kugwiritsa ntchito chowongolera kapena ndodo. Zipangizozi zimachepetsa kupsinjika kwa chiuno, mawondo, ndi akakolo ndipo zimakuthandizani kuti musagwe. Ndi bwino kufunsa dokotala wanu kapena katswiri wa physiotherapy za chithandizo chabwino kwambiri choyenda kwa inu.
Mipando Yokwezedwa ndi Makhushoni
Kodi mumamva kupweteka m'chiuno ndi msana mukakhala kapena mutaimirira pampando? Ngati ndi choncho, kugwiritsa ntchito mpando wokwera pang'ono kapena pilo yapadera kungathandize kuchepetsa kupanikizika. Izi zimathandiza makamaka ngati mutakhala nthawi yayitali, monga muofesi.
Ngati chimbudzi chili pamwamba kwambiri, pali mipando yokwezeka ya chimbudzi yomwe ingathe kuyikidwa pamwamba pake. Izi zimapangitsa kuti zikhale zosavuta kukhala pansi ndikudzuka.
Zida zazing'ono zomwe zimapangitsa kuti ntchito ikhale yosavuta
Nthawi zina mungadabwe momwe miyoyo yathu ingakhalire yosavuta ndi zida zazing'ono zomwe sitiganizira nkomwe.
| Chida / Zipangizo | Kuthandiza |
|---|---|
| Zipangizo Zofikira/Zogwirira | Kodi n'kovuta kuwerama kuti unyamule chinthu chomwe chagwa pansi chifukwa cha msana wolimba? Kapena kodi zimapweteka ukatambasula dzanja kuti unyamule chinthu chomwe chili pansi? Ndi chipangizochi, chomwe chili ndi chogwirira chachitali komanso chogwirira, mutha kunyamule zinthu popanda kuwerama kapena kupotoza mkono wanu. |
| Ma Braces ndi Splints | Izi zingathandize kupereka chithandizo chowonjezera ku mafupa anu. Zingathandize kuchepetsa ululu ndi kuchepetsa kuwonongeka kwa mafupa anu. Komabe, si bwino kumwa mankhwalawa nokha. Muyenera kuwagwiritsa ntchito pokhapokha ngati dokotala wanu akulangizani, komanso monga momwe mwalangizidwira. |
| Zida zothandizira ndi zipi ndi mabatani | Chifukwa cha kupweteka kwa mafupa m'zala, zimakhala zovuta kuzipa kapena kuzibatanitsa chovala. Zokoka zipper ndi zingwe zazing'ono zomwe zimamangiriridwa ku zipper kuti zikhale zosavuta kukoka zipper. Palinso zothandizira mabatani zomwe zimakuthandizani kukoka zipper kudzera m'bowo la mabatani. |
| Kugwira | Kodi manja anu amapweteka mukagwira zinthu monga masipuni, mapani, zogwirira zitseko, ndi zipewa za mabotolo? Pali zogwirira za rabara kapena pulasitiki zofewa zomwe mungazivale. Izi zimapangitsa kuti zikhale zosavuta kugwira zinthu ndikuchepetsa kupanikizika pa mafupa anu. |
| Othandiza kukhitchini | Ntchito za kukhitchini si zophweka. Kugwiritsa ntchito zipangizo zamagetsi monga blender, food processor, ndi electric bowler can can remover kungachepetse ntchito yamanja yomwe muyenera kuchita. Ngati mukuvutika kudula ndiwo zamasamba, mungagwiritse ntchito chinthu monga mandoline slicer (koma samalani ndi chitetezo, chifukwa chingadule). |
| Chosungira Makiyi Chachikulu | Ngati zala zanu zikupweteka mukagwira makiyi ang'onoang'ono ndikutsegula chitseko, gwiritsani ntchito chogwirira ngati chogwirira chachikulu chomwe chimamangirira ku kiyi. Mwanjira imeneyi, zimakhala zosavuta kugwira ndikutembenuza kiyi. |
Kumbukirani, kugwiritsa ntchito zipangizozi si chizindikiro cha kufooka. Ndi chizindikiro cha chikondi ndi chisamaliro cha thupi lanu. Zimakupatsani chidaliro chochita zinthu zanu nokha popanda kudalira wina aliyense.
Kupeza Thandizo la Akatswiri
Nthawi zina, ngakhale ndi zipangizozi, mungafunike thandizo lochulukirapo pa ntchito za tsiku ndi tsiku. Nthawi ngati zimenezi, mungafune kuganizira zopeza thandizo la katswiri wosamalira odwala. Ngakhale kuti izi ndi zachilendo m'chikhalidwe chathu ku Sri Lanka, anthu ambiri padziko lonse lapansi akulandira chithandizochi.
Anthu awa amabwera kunyumba kwanu ndikukuthandizani kwa maola angapo patsiku. Mwina ngati muli ndi wachibale wanu (mwamuna, mkazi, mwana) amene akukusamalirani, angapeze thandizo kuchokera kwa munthu ngati uyu. Kapena mungadzithandize nokha.
Kodi ndingapeze thandizo lotani?
Othandizira azaumoyo kunyumba angathandize ndi zinthu monga:
- Sambani ndipo yeretsani thupi lanu.
- Valani zovala.
- Idyani ndi kuphika.
- Pitani kuchimbudzi.
- Kuyeretsa pang'ono m'nyumba
- Pitani ku sitolo kukagula zinthu.
- Kumbukirani kumwa mankhwala anu pa nthawi yake ndikutsatira nthawi yomwe dokotala wanu wakupatsani.
Othandizira pa zaumoyo wapakhomo angapereke chithandizo chamankhwala chofunikira (monga kupereka mankhwala). Othandizira pa chisamaliro chaumwini amathandiza ntchito zapakhomo, kusamba, ndi kuvala.
Ngati mukufuna chithandizo chamtunduwu, lankhulani ndi dokotala wanu za vutoli. Iye angakupatseni chidziwitso chokhudza ogwira ntchito zachipatala odziwika bwino m'dera lanu. Kenako mutha kukumana nawo, kuwafotokozera zosowa zanu, kuwona ziyeneretso zawo ndi mbiri yawo, kukambirana za ndalama zomwe zingagulitsidwe, ndikupanga dongosolo lopezera chithandizo chomwe chingakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi matenda a ankylosing spondylitis (AS) kungakhale kovuta, koma simuli nokha. Pali njira zambiri zopezera thandizo.
- Zipangizo zosavuta monga ndodo zoyendera, zoyendera, ndi mipando yokwezedwa zingathandize kuchepetsa kupanikizika kwa mafupa anu ndikuthandizira kuchepetsa ululu.
- Zipangizo zazing'ono monga ma reachers, zipper pulls, ndi special grips zimapangitsa kuti zikhale zosavuta kuchita ntchito za tsiku ndi tsiku nokha.
- Kugwiritsa ntchito zipangizo si kufooka, ndi chinthu chanzeru kuchita kuti mudzisungire nokha.
- Ngati mukuvutika ndi zonsezi, musazengereze kufunafuna thandizo la akatswiri. Lankhulani ndi dokotala wanu za izi ndipo mudziwe zambiri zomwe mukufuna.
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