⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kodi chifuwa chouma ndi chiyani kwenikweni?
Mwachidule, chifuwa chouma ndi chifuwa chomwe sichimatulutsa ntchofu. Chimayamba chifukwa cha kukwiya kapena kutupa m'njira yopumira kapena pakhosi. Ichi chimatchedwa 'chifuwa chosabereka' chifukwa sichichotsa chilichonse m'thupi, monga ntchofu.Kutsokomola kwenikweni ndi njira yodzitetezera m'thupi lathu. Ndi njira ya thupi yoyesera kutulutsa zinthu monga majeremusi (mavairasi, mabakiteriya), fumbi, ndi zina zotero zomwe zimalowa m'mapapo ndi m'njira yopumira.'Chifuwa chonyowa' nthawi zambiri chimabwera ndi matenda. Thupi limapanga mamina kuti liyese kuchotsa majeremusi. Koma chifuwa chouma chimabwera pamene njira zopumira zimatupa ndi kutupa.
Kodi zifukwa zazikulu za chifuwa chouma ndi ziti?
Palibe chifukwa chimodzi chokha chomwe chimayambitsa chifuwa chouma, koma pali zinthu zambiri zomwe zingayambitse chifuwacho. Ngakhale zina ndi zachilendo, zina zingakhale chifukwa chodera nkhawa. Tiyeni tiwone zomwe zimayambitsa chifuwa chachikulu.| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Matenda a ziwengo | Chifuwa chouma chingachitike chifukwa cha momwe thupi limayankhira zinthu monga fumbi, mungu, ndi dander ya nyama. |
| Mphumu | Chifuwa chouma ndi chizindikiro chachikulu cha mphumu. Izi zitha kukhala zoyipa kwambiri usiku komanso panthawi yochita masewera olimbitsa thupi. |
| GERD (Matenda a Reflux a Gastroesophageal) | Apa ndi pamene asidi m'mimba amakwera pakhosi. Asidi uyu akafika pakhosi, kutupa komwe kumayambitsa kungayambitse chifuwa chouma chosatha. |
| Kudontha kwa Mphuno Pambuyo pa Mphuno | Madzi akatuluka m'mphuno kupita pakhosi, amatha kupweteka pakhosi ndipo amatha kutsokomola. |
| Mankhwala ena | Chifuwa chouma chingakhale chifukwa cha mankhwala ena, makamaka omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi (ACE inhibitors). |
| Kusuta fodya ndi utsi ndi fumbi lochokera ku chilengedwe | Anthu osuta fodya, komanso anthu okhala m'malo okhala ndi utsi, mankhwala, ndi fumbi lochuluka, nawonso amakhala ndi chifuwa chouma chifukwa cha kutupa kwa njira yopumira. |
| Pambuyo pa matenda opatsirana ndi ma virus | Ngakhale matenda monga chimfine, chimfine, kapena COVID-19 atatha, chifuwa chouma chovuta chingakhalepo kwa milungu ingapo. |
Zifukwa zomwe zingakhale zazikulu pang'ono
Ngakhale nthawi zambiri zimakhala zofatsa, nthawi zina chifuwa chouma chosatha chingakhale chizindikiro cha matenda aakulu omwe amabwera chifukwa cha matendawa. Mwachitsanzo:- COPD (Matenda Osatha a M'mapapo Oletsa Kutsekeka) - matenda a m'mapapo a nthawi yayitali
- Kulephera kwa Mtima
- Khansa ya M'mapapo
- Chibayo
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Kodi ndi mankhwala ati a kunyumba ochizira chifuwachi?
Nthawi zambiri, kuchiza chomwe chimayambitsa chifuwa chouma kumathandiza kuti chifuwacho chikhale bwino. Komabe, pali zinthu zingapo zomwe mungachite kunyumba kuti muchepetse kuvutika ndi chifuwa.- Imwani madzi ndi zakumwa zambiri: Kumwa madzi otentha, supu, ndi zina monga ginger ndi coriander kungathandize kuchepetsa kuuma kwa pakhosi ndi kutupa.
- Supuni imodzi ya uchi: Uchi ndi mankhwala abwino kwambiri pakhosi lopweteka. Kumwa supuni imodzi ya uchi ndi madontho ochepa a mandimu mu kapu ya madzi otentha kungathandize kwambiri. Kafukufuku wina akusonyeza kuti uchi ndi wothandiza poletsa chifuwa monga momwe amachitira ndi mankhwala a chifuwa omwe amaperekedwa kwa ana osakwana chaka chimodzi. (Koma musapatse ana osakwana chaka chimodzi uchi .)
- Kupuma ndi nthunzi:Ngati muli ndi chotenthetsera mpweya, chigwiritseni ntchito. Chimawonjezera chinyezi mumlengalenga ndipo chimachepetsa kuuma kwa pakhosi ndi mphuno. Ngati mulibe, mutha kupeza mpumulo womwewo mwa kusamba ndi madzi otentha kapena kutseka chitseko cha bafa ndikupuma nthunzi.
- Madontho a Chifuwa: Kuyamwa madontho a chifuwa omwe ali ndi zosakaniza monga menthol kudzawonjezera kupanga malovu ndikuchepetsa kuyabwa pakhosi.
- Mankhwala operekedwa ndi dokotala: Pali mankhwala oletsa chifuwa omwe amapezeka ndi dokotala kuchokera ku masitolo ogulitsa mankhwala. Komabe , nthawi zonse ndi bwino kufunsa dokotala wanu zomwe zili bwino pa vuto lanu.
Kodi muyenera kupita kwa dokotala liti?
Chifuwa chouma chachibadwa chingachepe pakatha masiku angapo kapena sabata imodzi kapena ziwiri. Komabe, ngati muli ndi zizindikiro zilizonse pansipa, onetsetsani kuti mwaonana ndi dokotala nthawi yomweyo . Mbendera Zofiira Zoyenera Kuzisamala
| 🔴 Kutsokomola magazi | Musatenge izi mopepuka. |
| 🔴 Kuvuta kapena kupuma movutikira | Ngati mukumva ngati mukuvutika kupuma. |
| 🔴 Malungo aakulu ndi kutopa | Ngati mukumva kutopa kwambiri kuposa masiku onse. |
| 🔴 Kupweteka pachifuwa mwadzidzidzi komanso kosamvetsetseka | Ndi zachilendo kumva kupweteka pachifuwa chifukwa cha kutsokomola, koma ngati ndi kupweteka mwadzidzidzi, samalani. |
| 🔴 Kupuma movutikira | Ngati mupanga phokoso la mluzu mukapuma. |
| 🔴 Chifuwa chimatha milungu yoposa itatu | Ngati muli ndi chifuwa chosatha chomwe simungapeze chifukwa chake, onani dokotala wanu.Onetsani. |
Kumbukirani makamaka: Kutsokomola kungayambitse minofu ya pachifuwa kulimba ndi kupweteka. Izi ndi zachilendo. Koma musanyalanyaze kupweteka kwa pachifuwa mwadzidzidzi komanso koopsa komwe kumabwera popanda chifukwa. Kungakhale chizindikiro cha matenda a mtima. Ngati izi zitachitika , pitani ku dipatimenti yadzidzidzi ya chipatala chapafupi (ETU) nthawi yomweyo.
Uthenga Wopita Nawo Kunyumba
- Chifuwa chouma ndi chifuwa chomwe sichimatulutsa ntchofu ndipo chimatsagana ndi kukanda kapena kupweteka pakhosi. Izi zitha kukhala zokhumudwitsa kwambiri.
- Izi zitha kuchitika chifukwa cha ziwengo, mphumu, matenda a gastroesophageal reflux (GERD), ndi mankhwala ena.
- Mungapeze mpumulo kunyumba pogwiritsa ntchito zinthu zosavuta monga kumwa madzi otentha, kugwiritsa ntchito uchi, komanso kupuma nthunzi.
- Ngati chifuwa chanu chimatenga milungu yoposa itatu, kapena ngati muli ndi zizindikiro zoopsa monga kutsokomola magazi, kupuma movutikira, kutentha thupi kwambiri, kapena kupweteka pachifuwa mwadzidzidzi , onetsetsani kuti mwaonana ndi dokotala.
- Ngati pachitika kupweteka pachifuwa mwadzidzidzi komanso kosamvetsetseka, kutumiza mwamsanga ku Dipatimenti Yodzidzimutsa (ETU) kungakhale kopulumutsa moyo.
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