Kodi inunso mumaopa kwambiri amphaka? Tiyeni tiphunzire za Ailurophobia!

Kodi munayamba mwamvapo mantha aakulu komanso amphamvu mutaona mphaka, kapena kungoganiza za mmodzi? Mwina mumapewa kupita kunyumba za anzanu ndi amphaka, kapena mumapewa anthu olankhula za amphaka. Kwa anthu ena, mantha awa ndi aakulu kwambiri kotero kuti samatuluka m'nyumbamo chifukwa choopa kuona mphaka akatuluka panja. Lero tikambirana za mantha osazolowereka awa, omwe amatchedwa Ailurophobia.

Kodi Ailurophobia ndi chiyani?

Mwachidule, Ailurophobia ndi mantha ochulukirapo, osazolowereka, komanso osamveka bwino okhudza amphaka. Amapitirira kudana ndi amphaka. Munthu amene ali ndi mantha amenewa akhoza kukhala ndi nkhawa kapena mantha kwambiri akaona kapena kuganizira za amphaka.

Tangoganizirani, mnzanu ali ndi mphaka wokongola kunyumba. Koma chifukwa chakuti muli ndi mantha amenewa, simupita kukawona mnzanuyo. Kapena munthu wina kuntchito akamalankhula za mphaka wake, mumamva kusamasuka, ndipo mumamupewa. Nthawi zina, anthu ena angapewe kutuluka m'nyumba poopa kuona mphaka kwinakwake ngati atatuluka.

Mawu akuti "ailurophobia" amachokera ku chilankhulo cha Chigiriki. 'Ailuros' amatanthauza 'mphaka' mu Chigiriki. 'Phobia' amatanthauza 'mantha'. Ndiye mukumvetsa?

Kodi munganenenso chiyani pa izi?

Ailurophobia ili ndi mayina ena azachipatala, koma onse ndi ofanana. Mayina awa ndi awa:

• `(Aeluropathy)`
• `(Elurophobia)`
• `(Felinophobia)` (Mu Chilatini, 'felinus' amatanthauzanso zokhudzana ndi amphaka)
• `(Galeophobia)`
• `(Gatophobia)`

Kodi mantha ndi chiyani?

Tsopano mwina mukuganiza kuti, "Chabwino, ndikuopa amphaka. Koma kodi 'mantha' amenewa ndi chiyani kwenikweni?"

Phobia kwenikweni ndi matenda a nkhawa, zomwe zikutanthauza kuti ndi matenda amisala okhudzana ndi nkhawa. Khalidwe lalikulu la mantha ndi mantha ochulukirapo komanso osazolowereka a chinthu chomwe chimaposa mantha wamba ndipo sichimayambitsa mavuto ambiri.

Ailurophobia ndi 'vuto la mantha enieni.' Ndiko kuti, ndi mantha aakulu a chinthu china chake (pankhaniyi, amphaka).

Kodi mantha a ailurophobia ndi ofala bwanji?

Kuopa nyama, monga kuopa kutalika, ndi mantha ofala kwambiri. Malinga ndi kafukufuku (makamaka deta ya ku America), pafupifupi 9% ya akuluakulu ndi pafupifupi 20% ya achinyamata amavutika ndi "matenda enaake a mantha" nthawi ina m'miyoyo yawo. Zikuonekanso kuti matenda amenewa ndi ofala kwambiri pakati pa akazi kuposa amuna.

Kodi munthu amene ali ndi vuto la ailurophobia amaopa chiyani kwenikweni?

Munthu amene ali ndi mantha amenewa akhoza kuopa zinthu zosiyanasiyana zokhudzana ndi amphaka. Mwachitsanzo:

• Ndikuopa kuti mphaka angandilumphe, kundiluma, kapena kundikanda.
• Kuopa kukumana ndi mphaka m'malo opezeka anthu ambiri kapena achinsinsi, monga mumsewu kapena kunyumba kwa mnzanu.
• Kuopa kuona kapena kukhudza ubweya wa mphaka. Anthu ena angamve kusasangalala kapena mantha ngakhale ataona ubweya wa mphaka.
• Chifukwa cha zikhulupiriro zina, pali mantha akuti mphaka angalodze kapena kuchita matsenga oipa (izi ndi zomwe zimapezekanso m'nkhani zathu zakale).
• Ndimaopa kuona zithunzi za amphaka m'mabuku, m'magazini, komanso pa intaneti.
• Ndikaona amphaka pa TV kapena m'mafilimu, kapena ndikamva phokoso lawo (kulira, kufuula), ndimaopa.

Ndani ali pachiwopsezo chachikulu chotenga matenda a ailurophobia?

Ngati muli ndi vuto limodzi kapena angapo mwa awa, muli ndi mwayi waukulu wopeza ailurophobia kapena "vuto lina la phobia":

• Ngati muli ndi mantha ena (monga kuopa kutalika, kuopa njoka)
• Ngati muli ndi vuto la nkhawa.
• Ngati muli ndi `Panic disorder` (mkhalidwe wadzidzidzi wa mantha aakulu).
• Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo (vuto lokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa).

Ndi mitundu ina iti ya mantha yomwe imagwirizana ndi ailurophobia?

Pali mitundu ina ya mantha okhudzana ndi kuopa amphaka. Izi zikutanthauza kuti mantha amenewa akhoza kukhala okhudzana.

• `Agrizoophobia` : Ndiko kuopa nyama zakuthengo.
• `Zoophobia` : Izi zikutanthauza kuopa nyama zonse.

Kodi zifukwa za ailurophobia ndi ziti?

Ngakhale kuti n'zovuta kunena chomwe chimayambitsa vutoli, pali zinthu zingapo zomwe zingathandize kuti pakhale vuto la mantha a ailurophobia:

• Zochitika zoopsa zakale: Tangoganizirani kuti muli mwana, mphaka anakukandani, ndipo munamva kupweteka kwambiri komanso mantha. Kapena munaona mphaka akuukira wina. Mantha amenewa angayambitsidwe ndi chochitika chonga chimenecho.
• Nkhani zoipa zokhudza amphaka: Anthu ena amaona amphaka ngati zolengedwa zoipa komanso zoopsa. Kale, m'nkhani za ufiti ku Ulaya, amphaka otere ankagwirizanitsidwa ndi mfiti ndi mdierekezi panthawi ya milandu ya mfiti ku Salem. M'nkhani ndi zikhulupiriro zathu zakale, palinso malo omwe amphaka salandiridwa bwino. Ngakhale atamva zinthu zotere, anthu ena angakhale ndi mantha awa.
• Mbiri ya Banja: Ngati wina m'banja mwanu, makamaka makolo anu, ali ndi vuto la mantha kapena nkhawa, inunso mungakhale ndi mwayi waukulu wopeza ailurophobia.
• Kujambula Zithunzi: Mungakhale ndi mantha omwewo mutaona munthu wina, mwina kholo kapena wachibale wapafupi, akuopa kwambiri amphaka, ndikuwamva akulankhula za izi. Ngati wina m'banjamo wakhala akuopa amphaka kuyambira ali mwana, izi zingakhudzenso mwanayo.

Kodi ndi zinthu ziti zomwe zimayambitsa ailurophobia?

Chilichonse chokhudzana ndi amphaka chingayambitse mantha awa. Mwachitsanzo:

• Palibe vuto ngati muwona mphaka m'malo opezeka anthu ambiri, monga mumsewu, kapena ngati mukuganiza kuti muwona mphaka.
• Ngati muwona mphaka m'nyumba ya munthu wina.
• Ngati muwona mphaka pa TV, mu kanema, kapena m'buku.
• Mantha amenewa akhoza kukulirakulira ngakhale mutaganizira za mphaka.

Kodi zizindikiro za ailurophobia ndi ziti?

Zizindikiro zimenezi zingakhale zochepa kwa anthu ena komanso zovuta kwambiri kwa ena. Chizindikiro chachikulu ndi nkhawa kwambiri mukaganizira kapena kuona mphaka.

Zizindikiro izi zitha kugawidwa m'magulu awiri akuluakulu:

Zizindikiro zamaganizo/zamaganizo:

• Nthawi zonse ndimadabwa momwe ndingapewere mphaka.
• Kumva mantha kwambiri komanso kusamasuka mukamva phokoso la amphaka (kulira, kufuula, kufuula).
• Kuopa kupita kumalo komwe mukuganiza kuti mungaone mphaka.

Zizindikiro zakuthupi:

Pamene mantha amenewa abuka, thupi lingathenso kuchitapo kanthu m'njira zina.

• Kumva chizungulire.
• Kutsegula m'mimba ndi chopondapo chotayirira.
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Kusanza kapena kusanza .
• Kugwidwa ndi mantha ndi chinthu choopsa kwambiri. Ndi mantha osalamulirika, kupuma movutikira, kuthamanga kwa chifuwa mofulumira, komanso kumva ngati munthu wafa.
• Kupuma kumakhala kofulumira, kugunda kwa mtima kumawonjezeka.
• Kumva mantha ndi nkhawa kwambiri.
• Minofu yolimba, kunjenjemera kapena kugwedezeka .

Kodi ailurophobia imapezeka bwanji?

Ngati kuopa amphaka kukukhudzani moyo wanu watsiku ndi tsiku, ntchito, kapena ubale wanu, dokotala wa banja lanu angakutumizireni kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo. Katswiri wa zamaganizo adzakufunsani za zizindikiro zanu ndi momwe mantha anu akukhudzira moyo wanu, ndipo adzaona ngati vutoli ndi "vuto la mantha enieni".

Kawirikawiri, zinthu zotsatirazi zingakuthandizeni kuzindikira ngati muli ndi "vuto linalake la mantha", lomwe ndi ailurophobia:

• Mantha amenewa amayamba mukaganizira kapena kuona mphaka.
• Mantha amenewa amakupangitsani kupewa zochitika zina (monga kusatuluka, kusapita kunyumba za anzanu).
• Ukaona mphaka, umachitapo kanthu nthawi yomweyo, ngati kuti ukuthawa.
• Mantha amenewa amakupangitsani kuphonya zochitika ndi misonkhano.
• Izi zakhala chopinga kuti munthu akhale ndi moyo wabwino komanso wachimwemwe.
• Mantha ndi nkhawa zomwe zimabuka zimakhala zazikulu kwambiri kuposa zoopsa zomwe mphaka angabweretse (monga kuopa kufa ataona mphaka).
• Mkhalidwewu wapitirira kwa miyezi yosachepera isanu ndi umodzi.

Kodi mankhwala a ailurophobia ndi ati?

Nkhani yabwino ndi yakuti ailurophobia ndi matenda ochiritsika.

`Kuchiza ndi matenda otupa pachifuwa`: Chimodzi mwa njira zazikulu komanso zopambana kwambiri zochizira izi ndi `(Kuchiza ndi matenda otupa pachifuwa)`. Mwachidule, motsogozedwa ndi katswiri wa zamaganizo, m'malo otetezeka komanso olamulidwa, pang'onopang'ono mumakhala pachiwopsezo cha chinthu chomwe chimayambitsa mantha (monga amphaka). Izi zimakhala ndi zotsatira zabwino kwambiri. Pafupifupi anthu asanu ndi anayi mwa khumi aliwonse omwe ali ndi mantha enaake amachira chifukwa cha chithandizochi.

Mu "Exposure therapy", izi ndi zomwe zimachitika nthawi zambiri:

• Choyamba, mudzaphunzitsidwa masewera olimbitsa thupi opumira komanso njira zopumulira . Izi zitha kugwiritsidwa ntchito musanayambe komanso panthawi ya mantha.
• Kenako amapangidwa kuti aziona zithunzi kapena makanema a amphaka .
• Kenako, amaphunzira kugwira mphaka woseweretsa ndikukhala naye .
• Pang'onopang'ono yandikirani mphaka m'khola ndipo muyiwone .
• Pomaliza, mothandizidwa ndi katswiri wothandiza, wachibale, kapena bwenzi lodalirika, chithandizochi chimapita patsogolo mpaka kufika poti mphaka weniweni (mwina mphaka wokongola poyamba) akhoza kugwiridwa ndi kugwiridwa .

Ndi mankhwala ena ati omwe alipo?

Kuwonjezera pa `(Exposure therapy)`, palinso njira zina zochizira:

• Chithandizo cha khalidwe la chidziwitso (CBT): CBT ndi njira yothandiza kwambiri. Imakuthandizani kusintha momwe mumaonera zinthu (amphaka), kuziganizira (kuzindikira), ndi kuyankha (khalidwe). CBT nthawi zambiri imagwiritsidwa ntchito limodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi anthu.
• Kuchiza ndi Hypnotherapy: Izi zimaphatikizapo kulankhula ndi maganizo anu osazindikira kudzera mu hypnosis kuti musinthe momwe mumaonera amphaka ndikuchepetsa mantha anu. Nthawi zina imagwiritsidwanso ntchito kupeza chomwe chimayambitsa mantha awa.
• Mankhwala: Nthawi zina, makamaka ngati muli ndi zizindikiro zoopsa zakuthupi monga mantha, madokotala angakulembeni mankhwala monga beta blockers (omwe amalamulira zinthu monga kugunda kwa mtima ndi kunjenjemera) kapena mankhwala oletsa nkhawa. Komabe, nthawi zambiri awa amaperekedwa kokha kuti athetse vuto la kanthawi kochepa pazochitika zapadera zomwe mungakumane nazo mphaka, kapena ngati chowonjezera pa chithandizo. Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala akuyang'anira.
• Yoga ndi kusinkhasinkha: Kuchita yoga ndi kusinkhasinkha tsiku lililonse kungakuthandizeni kukhazika mtima pansi thupi lanu ndi malingaliro anu ndikuchepetsa nkhawa. Kusinkhasinkha kungakuthandizeninso kuwongolera zochitika monga mantha mwa kuyang'ana kwambiri kupuma kwanu.

Kodi ndi mavuto otani omwe angabwere chifukwa cha ailurophobia?

Ngati mantha amenewa okhudza amphaka akukula kwambiri, akhoza kukhudza kwambiri moyo wanu.

• Sudzapita ku nyumba za anzanu, sudzatuluka.
• Kuganiza zokumana ndi mphaka mukatuluka m'nyumba kungayambitse nkhawa zambiri, ndipo mungasiye kutuluka ndi kucheza ndi anthu.
• Anthu ena akhoza kukhala ndi mantha aakulu. Izi zingayambitse kupweteka pachifuwa komanso kugunda kwa mtima mofulumira.
• Kuopa nthawi zonse mantha kungayambitse matenda otchedwa panic disorder, omwe angafunike mankhwala a nthawi yayitali kuti achepetse nkhawa.

Kodi muyenera kupita kwa dokotala liti?

Ngati muli ndi zizindikiro izi, pitani kwa dokotala:

• Ngati 'mantha abwera'.
• Ngati muli ndi nkhawa komanso mantha omwe amakulepheretsani kuchita zinthu za tsiku ndi tsiku komanso kugona kwanu.

Ndi mafunso ati omwe muyenera kufunsa dokotala?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi n’chiyani chikanandipangitsa kukhala ndi mantha amenewa?
• Kodi njira yabwino komanso yopambana yochiritsira ndi iti kwa ine?

Mantha monga ailurophobia angakusokonezeni kusangalala kwanu ndi moyo wanu wamba. Mungasiye kuonera TV, mafilimu, kukhala ndi nthawi yochepa ndi anzanu ndi abale anu, komanso kukhalabe panyumba. Koma kumbukirani, madokotala ndi akatswiri a zamaganizo angakuthandizeni kuthana ndi mantha anu a amphaka. Lankhulani ndi dokotala wanu za mankhwala monga `(Exposure therapy)`, `(CBT)`, `(Hypnotherapy)`. Mankhwalawa angakuthandizeni kukhala bata komanso odzidalira ngakhale mutakhala pafupi ndi amphaka.

Ndiye, ndi zinthu ziti zomwe tiyenera kukumbukira kuchokera apa? (Uthenga Wopita Nawo Kunyumba)

• Ailurophobia, mantha aakulu a amphaka, ndi vuto lenileni la maganizo lomwe limadziwika. Si vuto lanu, komanso si chinthu chomwe mumachita dala.
• Ngati mantha amenewa akusokoneza moyo wanu watsiku ndi tsiku, chimwemwe, ndi ntchito, musavutike nokha.
• Pali mankhwala othandiza kwambiri pa izi. Njira zochizira monga ``Exposure therapy`` ndi ``CBT`` zingathandize kuthetsa mantha awa pafupifupi kwathunthu.
• Musaope kupempha uphungu kwa munthu woyenera, kutanthauza, katswiri wa zamaganizo kapena katswiri wa zamaganizo.
• Kupempha thandizo si chizindikiro cha kufooka, koma ndi chizindikiro chakuti mumadzisamalira nokha ndipo mumadzikonda. Muli ndi ufulu wochira!

Ailurophobia , mantha a amphaka, mantha a amphaka, mantha, nkhawa, thanzi la maganizo