Kodi munayamba mwamvapo mantha kapena kudabwa kwambiri mutaona mwamuna? Mwina munthuyo sanakuchitireni chilichonse, kapena cholinga choti akupwetekeni mwanjira iliyonse. Koma mumangomva mantha, thukuta, ndipo mukufuna kuthawa. Ngati mwakumanapo ndi izi, lero tikambirana za nkhani yomwe ingakhale yofunika kwambiri kwa inu. M'mawu azachipatala, timatcha vutoli Androphobia.
Mwachidule, Androphobia ndi chiyani?
Mawu akuti androphobia amapangidwa ndi mawu awiri achi Greek. "Andros" amatanthauza 'munthu' ndipo "Phobia" amatanthauza 'mantha'. Mwachidule, androphobia ndi mantha osazolowereka, opitirira muyeso, komanso osamveka bwino kwa amuna. Uku si mantha wamba. Uku ndi mantha, omwe ndi matenda a nkhawa.
Anthu ena amamva mantha amenewa pokhapokha mwamuna akaonekera. Ena angamve mantha amenewa ngakhale akaona chithunzi cha mwamuna kapena kumva mawu a mwamuna. Mantha amenewa akhoza kukhala aakulu kwambiri moti angakhudze kwambiri moyo wanu watsiku ndi tsiku, ntchito, komanso ubale wanu ndi anthu ena.
Kodi izi ndi zolakwika?
Apa ndi malo omwe anthu ambiri amasokonezeka. Androphobia si nkhani yodana ndi amuna. Kudana ndi amuna kumatchedwa Misandry . Ndi chinthu china. Pali chidani, mkwiyo.
Taganizirani izi motere. Munthu amaopa agalu. Izi sizikutanthauza kuti amadana ndi agalu. Amachita mantha akaona galu, amaopa kuyandikira galu. Koma sadana ndi agalu. Androphobia ndi chinthu chonga chimenecho. Ndi mantha, osati chidani.
N’chifukwa chiyani munthu ali ndi vutoli?
N'zovuta kupeza chifukwa chomveka bwino komanso chimodzi chokha cha izi. Koma nthawi zambiri, vutoli limayamba ali mwana. Kukumana ndi mwamuna woipa komanso woopsa paubwana kungakhale chifukwa chachikulu.
Chofunika ndichakuti mantha amenewa si vuto lanu. Ndi chifukwa cha ubongo wanu chomwe chikugwirizana ndi zomwe mudakumana nazo kale.
Zinthu zotsatirazi zingayambitse androphobia:
| Chifukwa | Kufotokozera kosavuta |
|---|---|
| Zochitika Zoopsa | Nkhanza za m'maganizo kapena zakuthupi kuyambira ali mwana, nkhanza zogonana, ndi nkhanza za m'banja ndizomwe zimayambitsa vutoli. Zochitikazi zingayambitse mantha amenewa pamodzi ndi matenda a post-traumatic stress disorder (PTSD). |
| Kuwona kapena Kumva (Kuwona Chochitika) | Ngakhale mutakhala kuti simunakumanepo ndi vuto linalake, kuona amayi anu, mlongo wanu, kapena wina akuzunzidwa ndi mwamuna kungayambitsenso mantha amenewa. |
| Anthu Oopsa | Kuopa amuna kungabwerenso chifukwa cha zinthu monga kuopsezedwa kosalekeza ndi kudzudzulidwa ndi mphunzitsi, bambo, kapena mwamuna wina amene ali ndi udindo paubwana. |
| Majini ndi Mphamvu ya Banja | Ngati m'modzi mwa makolo anu ali ndi vuto la mantha kapena matenda ena a nkhawa, inunso mungakhale ndi vuto la mantha. Komanso, kukhala pafupi ndi munthu amene ali ndi vuto la androphobia kungakupangitseni kukhala ndi mantha omwewo. |
Ndani amene ali ndi mwayi waukulu wokhala ndi mantha amenewa?
Azimayi ali ndi mwayi wowirikiza kawiri wodwala matendawa poyerekeza ndi amuna. Kuphatikiza apo, anthu omwe ali ndi matenda otsatirawa ali pachiwopsezo chachikulu chotenga matenda a androphobia:
- Kukhala ndi mantha ena.
- Matenda ena a nkhawa.
- Matenda a mantha.
- Matenda ogwiritsira ntchito mankhwala osokoneza bongo.
Kodi zizindikiro za munthu amene ali ndi androphobia ndi ziti?
Zizindikiro zimenezi zimatha kusiyana malinga ndi munthu. Ngakhale kuti anthu ena angamve pang'ono, ena angamve kuti ndi zovuta kwambiri moti sangathe kuzipirira. Mwana wamng'ono akamaopa zimenezi, angafuule, kulira, kapena kuthawa n'kuyesera kubisala.
Ngakhale atakula, ngakhale akudziwa kuti mantha omwe akumva ndi osamveka komanso osamveka, sangathe kulamulira momwe thupi limachitira.
| Zizindikiro Zakuthupi | Zizindikiro za Maganizo ndi Zamaganizo |
|---|---|
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Kodi dokotala amazindikira bwanji ngati ichi ndi Androphobia?
Palibe mayeso enieni a izi. Dokotala wa matenda amisala kapena katswiri wa zamaganizo amatha kuzindikira vutoli atakambirana bwino za zizindikiro zanu. Zinthu zotsatirazi nthawi zambiri zimaganiziridwa kuti zidziwike:
- Kuopa amuna kwambiri kwa miyezi yoposa 6 .
- Kumva mantha nthawi yomweyo ukakhala pafupi ndi mwamuna kapena kuganizira za iye.
- Kuopa kumeneku kumabweretsa kupewa dala malo omwe amuna amapezeka.
- Mantha amenewa amakhudza kwambiri zochita zanu za tsiku ndi tsiku (ntchito, maubwenzi ndi anthu ena) .
- Mantha omwe mukumva ndi akulu kwambiri kuposa chiwopsezo chenicheni .
Kodi pali chithandizo chilichonse chothandiza pa izi?
Inde, ndithudi! Uwu ndi matenda ochiritsika. Anthu ambiri amachira pafupifupi kwathunthu ku vutoli pogwiritsa ntchito mankhwala amisala, ndipo ngati pakufunika, amalandira mankhwala. Awa ndi mankhwala akuluakulu.
| Njira Yothandizira | Mwachidule... |
|---|---|
| Chithandizo cha Maganizo (CBT) | Izi zikuphatikizapo kukuthandizani kusintha momwe mumaganizira amuna, malingaliro omwe amachititsa mantha amenewo. Mumadziphunzitsanso kusintha momwe mumayankhira mantha akabuka. Ngati mantha awa akugwirizana ndi zomwe zidachitika m'mbuyomu, izi zikukambidwanso mu chithandizochi. |
| Chithandizo Chowonekera | Iyi ndi njira yothandiza kwambiri. Zimene mumachita ndikudziika pachiwopsezo ku chinthu chomwe mumaopa, chomwe ndi amuna, pamalo otetezeka komanso olamulidwa bwino. Choyamba mumayang'ana chithunzi cha mwamuna, kenako kanema, kenako mumayang'ana munthu wakutali, kenako mumayandikira, ndikuchepetsa mantha anu pang'onopang'ono. Chithandizochi chimagwira ntchito bwino mwa 90% ya anthu omwe ali ndi mantha. |
| Mankhwala | Mankhwala oletsa nkhawa angagwiritsidwe ntchito kwa kanthawi kochepa. Angathandize kuchepetsa zizindikiro, makamaka poyambitsa matenda amisala. Anthu ena angafunike mankhwala kwa nthawi yayitali. Izi zimatsimikiziridwa ndi dokotala wanu. |
Kodi chingachitike n’chiyani ngati simulandira chithandizo?
Kuyesa kukhala ndi mantha amenewa n'kovuta kwambiri. Ngati sachiritsidwa, vutoli likhoza kuipiraipira ndikubweretsa mavuto ena amisala.
- Kuvutika maganizo: Pali mwayi waukulu woti munthu ayambe kuvutika maganizo ngati nthawi zonse amakhala ndi mantha komanso amakhala yekhayekha.
- Kugwidwa ndi Mantha: Kusonkhanitsa mwadzidzidzi komanso koopsa kwa zizindikiro zakuthupi komwe kumayenderana ndi mantha aakulu. Izi zingamveke ngati matenda a mtima.
- Matenda a Mantha: Kugwidwa ndi mantha pafupipafupi komanso mantha okhazikika oti munthu angadwalenso.
Ngati mwadzidzidzi mukumva mantha aakulu chifukwa cha kupweteka pachifuwa, kuvutika kupuma, kapena kupuma movutikira, pitani kuchipatala mwamsanga (ETU). Ndikofunikira kuti dokotala atsimikizire ngati ndi matenda a mtima kapena mantha.
Nthawi iliyonse mukapita kwa dokotala,
Ngati mukukumana ndi chilichonse mwa zotsatirazi, pitani kwa dokotala nthawi yomweyo.
- Ngati pali mantha .
- YanuNgati mantha amenewa akukukhudzani mpaka kufika poti akusokoneza moyo wanu watsiku ndi tsiku kapena tulo.
- Ngati muli ndi zizindikiro za kuvutika maganizo (kutopa ndi chilichonse, chisoni, kusowa chiyembekezo).
- Ngati mwayamba kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo kuti muchepetse mantha awa.
Lankhulani ndi dokotala wanu za izi momasuka. Angakutumizireni kwa katswiri, monga dokotala wa matenda amisala.
Uthenga Wopita Nawo Kunyumba
- Androphobia si kudana ndi amuna, ndi kuopa amuna mwachilendo komanso mwamphamvu.
- Izi si zofooka zanu, ndi matenda omwe amafunika chithandizo.
- Kawirikawiri chifukwa cha izi ndi chochitika choopsa chomwe chinachitika ali mwana.
- Njira zochiritsira maganizo monga Exposure Therapy ndi CBT zimathandiza kwambiri kuthetsa mantha amenewa pafupifupi kwathunthu.
- Chinthu chabwino kwambiri chomwe mungachite si kuvutika nokha, koma kuonana ndi dokotala wodalirika ndikupempha thandizo.
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