Kodi mwadzidzidzi mwataya mawu anu? Tiyeni tikambirane za Aphonia!

Kodi nthawi zina mumamva ngati mawu anu sakutuluka bwino mukamalankhula? Kapena, mwangoyamba kupsa mtima mwadzidzidzi, kungolankhula pang'ono pang'ono, kapena mwina mwataya mawu anu kwathunthu? Izi n'zosasangalatsa komanso zoopsa, sichoncho? Chifukwa mawu athu ndiye njira yayikulu yolankhulirana ndi ena. Kotero lero tikambirana za izi mwatsatanetsatane. Madokotala amatcha vutoli kuti aphonia.

Kodi kwenikweni Aphonia ndi chiyani?

Mwachidule, aphonia ndi kutayika kwa mawu anu. Izi zikutanthauza kuti, simungamve bwino mukamalankhula. Mawu anu akhoza kukhala onyodola, kapena mungalankhule pang'onopang'ono, ngati kunong'oneza. Nthawi zina, mawu anu amatha kutayika kwathunthu. Ena angamve kuti mawu awo ndi achilendo komanso osiyana, ndipo angakane kulankhula. Izi zimaonedwa ngati vuto la mawu. Nthawi zambiri, vutoli limapezeka mwa anthu omwe nthawi zambiri amakweza mawu awo ndikufuula. Komabe, palibe chodetsa nkhawa nacho, chifukwa madokotala amatha kuchichiza ndi masewera olimbitsa thupi.

Ndani amene amakhudzidwa kwambiri ndi vuto la aphonia?

Ofufuza akuyerekeza kuti pakati pa 3% ndi 9% ya anthu m'maiko ngati United States amakhudzidwa ndi aphonia. Komabe, madokotala ena amakhulupirira kuti chiwerengerochi chikhoza kukhala chokwera kwambiri, chifukwa anthu ambiri safuna upangiri wachipatala akataya mawu awo. Chifukwa chake, pakhoza kukhala anthu omwe ali ndi vutoli ku Sri Lanka, koma sipangakhale ziwerengero zolondola zokhudza vutoli.

Kodi zizindikiro za Aponia ndi ziti?

Chizindikiro chachikulu komanso chodziwikiratu cha izi ndichakuti mawu satuluka mokweza kapena mawu samveka. Kutaya mawu mwadzidzidzi ndi chizindikiro china cha aphonia. Nthawi zina, mawu okha ndi omwe amatayika popanda kupweteka kulikonse pakhosi. N'zothekanso kuti pakhosi pamakhala kutsekeka poyesa kulankhula.

Kodi mawu athu amakula bwanji?

Ngakhale kulankhula kungawoneke ngati chinthu chosavuta, kwenikweni ndi njira yovuta yomwe imafuna kugwirizana kwa ziwalo zingapo za thupi lathu. Tangoganizani, izi zimafuna dongosolo lathu lopumira, kholingo, mmero, mphuno, ndi pakamwa kuti zonse zigwire ntchito limodzi.

1. Mayendedwe Opumira: Choyamba, mpweya wochokera m'mapapo mwathu ndi mphamvu yolankhulira mawu. Uli ngati mafuta a galimoto. Ngati sitipuma bwino, ndiye kuti, ngati sitipuma mozama komanso mosamala, mavuto a mawu angabuke.

2. Kholingo ndi Zingwe za Mawu: Pamwamba pa mmero pathu pali kholingo, kapena monga momwe timatchulira, 'bokosi la mawu'. Mkati mwake muli zingwe za mawu, zomwe ndi nembanemba ziwiri zoonda kwambiri. Izi zimatchedwanso kuti ma vocal folds. Kholingo lili ndi gulu lapadera la minofu lotchedwa Phonatory Muscles.Minofu imeneyi ndi imene imagwirizanitsa komanso kugawanitsa ma vocal cords.

3. Momwe mafunde amamvekera: Tikatulutsa mpweya, mpweya wochokera m'mapapo umayenda mofulumira kudzera m'zingwe za mawu zomwe zili pafupi. Kenako zingwe za mawu izi zimayamba kugwedezeka. Monga momwe zingwe za gitala zimagwedezeka. Kugwedezeka kumeneku ndiko kumapanga mafunde oyambira a mawu.

4. Mabowo Omveka: Mafunde a phokoso awa amayenda m'malo omwe ali mkati mwa mmero, mphuno, ndi pakamwa pathu. Malowa amatchedwa Mabowo Omveka . Ndi kudzera mwa awa momwe mawu athu amapezera khalidwe lake lapadera, kumveka bwino, komanso mphamvu. Monga momwe zilili ndi ziwalo za cholankhulira.

Kotero ngati pali kusintha pang'ono kulikonse mu ndondomekoyi, kungayambitse mavuto ndi mawu athu.

Kodi zifukwa za aphonia ndi ziti?

Aphonia amaonedwa kuti ndi vuto la mawu logwira ntchito . Izi zikutanthauza kuti anthu omwe ali ndi vutoli akhoza kukhala ndi vuto lakuthupi, mwachitsanzo, vuto lalikulu la pakhosi kapena la mawu. Komabe, kutayika kwa mawu kumachitika chifukwa cha kusazolowereka kwa momwe amagwiritsira ntchito mawu awo, mwachitsanzo, momwe amasinthira mawu awo.

Ndi zochita ziti zomwe zimawononga mawu ndi kuyambitsa mavuto?

Mwina mwamvapo kuchokera pa zomwe mwakumana nazo kuti ngati muwonera masewera a cricket kwa ola limodzi ndikufuula kwambiri, pakhosi panu padzapweteka ndipo mawu anu adzatsika. Madokotala amatcha izi phonotrauma , zomwe zikutanthauza kuwonongeka kwa mawu.

Komanso, anthu ena amatha kuwononga mawu awo chifukwa cha ntchito yawo. Madokotala amatcha izi kutopa kwa mawu . Onani zitsanzo izi:

• Aphunzitsi: Aphunzitsi omwe amalankhula mokweza tsiku lonse kuti akope chidwi cha ana ndikuphunzitsa kuti amvedwe.
• Ogwira ntchito m'mafakitale: Anthu omwe nthawi zonse amafuula ndi kulankhula chifukwa cha phokoso la makina okweza kuti ena awamve. Tangoganizirani munthu akulankhula chifukwa cha phokoso la makina m'fakitale yopangira zovala.
• Opereka chithandizo cha mafoni: Anthu omwe amakhala nthawi yayitali pafoni, mwachitsanzo, omwe amagwira ntchito m'malo oimbira foni.
• Akatswiri olankhula ndi oimba: Anthu omwe amagwiritsa ntchito mawu awo ngati njira yopezera ndalama.

Anthu onsewa ayenera kusamala kwambiri ndi mawu awo.

Kodi Psychogenic Aponia ndi chiyani?

Nthawi zina, anthu amatha kutaya mawu awo popanda chifukwa chilichonse chakuthupi. Izi zimatchedwa psychogenic aphonia kapena psychogenic conversion aphonia . Izi zimachitika chifukwa cha kuvulala kwakukulu, kupsinjika maganizo kapena maganizo, kapena chochitika choopsa. Anthu omwe ali ndi vutoli alibe vuto ndi mawu awo, koma amangolankhula ndi mawu otsika kwambiri komanso osamveka bwino. Apa ndi pamene mawu awo amachoka mwadzidzidzi.

Zofunika:Psychogenic aphonia ndi hysterical aphonia zonse zimafotokoza kutayika kwa mawu chifukwa cha kupsinjika maganizo. Palibe vuto la thupi ndi kholingo.

Kodi madokotala amazindikira bwanji aphonia?

Mukapita kukaonana ndi dokotala yemwe ali ndi vuto la mawu, choyamba adzakufunsani mafunso angapo. Mwachitsanzo:

• Amakufunsani kuti mufotokoze vuto la mawu anu.
• Vutoli linayamba liti?
• Kodi vuto la mawu ndi lokhazikika, kapena limabwera ndi kutha? (Ngakhale ngati simungathe kulankhula bwino, dokotala wanu adzapeza njira zofotokozera nkhani yanu, mwinanso kukupemphani kuti mulembe.)

Kuphatikiza apo, adzakufunsani za mbiri yanu yachipatala komanso thanzi lanu lonse . Angafunsenso za momwe mumagwiritsira ntchito mawu anu tsiku lonse. Madokotala amatcha izi kukhala ukhondo wa mawu wa tsiku ndi tsiku .

Ndi mayeso ati omwe amachitidwa kuti adziwe vutoli?

Dokotala angafune kufufuza kholingo lanu. Izi zingaphatikizepo mayeso monga:

• Kuyeza kwa Laryngoscopy Kolimba: Mu izi, chipangizo chaching'ono, choonda, chowongoka chonga chubu (endoscope) chimalowetsedwa kudzera pakamwa, ndipo kholingo limafufuzidwa pokoka lilime m'mbali. Izi zitha kumveka zosasangalatsa pang'ono, koma ndi mayeso achangu.
• Kutsegula kwa Laryngoscopy Kosinthasintha: Mu njirayi, chubu chopyapyala komanso chosinthasintha chimadutsa m'mphuno ndikutsika kumbuyo kwa pakhosi. Musanayambe opaleshoni, mankhwala oletsa kumva dzanzi amapakidwa pamphuno, kotero sichimakhala chovuta kwambiri. Dokotala angakupempheni kuti mulankhule, muyimbe, kapena mukhosomole, ndikuyang'anira momwe kholingo lanu limagwirira ntchito. Izi zimakupatsani mwayi wowona zingwe zolumikizira mawu zikuyenda bwino kwambiri.

Mayesowa angayang'ane kutupa, ziphuphu, kukula kosazolowereka, kapena ngati zingwe zolumikizira mawu sizikugwira ntchito bwino.

Kodi Aphonia amachiritsidwa bwanji?

Madokotala nthawi zambiri amachiritsa aphonia pogwiritsa ntchito njira yolankhulirana . Dokotala wanu angakutumizireni kwa katswiri wothandiza polankhula.

Katswiri wothandiza anthu kulankhula adzapanga dongosolo la chithandizo logwirizana ndi vuto lanu. Izi zitha kuphatikizapo zinthu monga:

• Maseŵero olimbitsa thupi opumira bwino: Momwe mungapezere mphamvu yoyenera ya mawu anu.
• Zochita zolimbitsa mawu: Momwe mungagwiritsire ntchito mawu popanda kuwononga zingwe za mawu, momwe mungalamulire kukwera kwa mawu ndi kukwera kwake.
• Maseŵero olimbitsa thupi omwe amamasula minofu ya pakhosi ndi pakhosi.
• Malangizo Okhudza Ukhondo wa Mawu: Zochita ndi Zosafunika Kuchita Kuti Muteteze Mawu Anu.

Kodi Psychogenic Aponia imachiritsidwa bwanji?

Psychogenic aphonia ndi kutaya mawu chifukwa cha kupsinjika maganizo. Chifukwa chake, pochiza izi, madokotala amalimbikitsa kuphatikiza chithandizo cha thanzi la maganizo (Mental Health Therapy / Counseling) ndi chithandizo cha kulankhula . Chofunika apa ndikupeza chomwe chimayambitsa kupsinjika maganizo ndikuchichiza, pamene mukuchita masewera olimbitsa thupi ofunikira kuti mubwezeretse mawu.

Kodi pali chithandizo cha homeopathic cha Aponia?

Mankhwala a homeopathic nthawi zambiri amayang'ana kwambiri pakuchepetsa zizindikiro zakuthupi, monga kusanza mawu. Mwachitsanzo, chakumwa chofunda chopangidwa ndi madzi a mandimu, uchi, ndi thyme chimagwiritsidwa ntchito. Komabe, ndikofunikira kufunsa dokotala wanu musanawonjezere mankhwala awa mu dongosolo lanu la chithandizo. Iye amadziwa zomwe zili bwino pa vuto lanu, ndipo izi sizingakhale zoyenera kwa inu.

Kodi mungapewe bwanji aphonia?

Aphonia nthawi zambiri imayamba chifukwa chogwiritsa ntchito mawu mopitirira muyeso kapena chifukwa cha kupsinjika kwa pakhosi. Mwamwayi, pali zinthu zosavuta zomwe mungachite kuti muteteze mawu anu, ngakhale ntchito yanu ikufuna kuti mulankhule mokweza. Onani malangizo awa:

• Yesetsani kupuma bwino: Pumirani mozama, kuchokera pachifuwa chanu ndi pa diaphragm, ndipo perekani mpumulo pakhosi panu. Kupuma pang'ono komanso kochepa kungathe kupsinjika minofu ya pakhosi panu.
• Gwiritsani ntchito maikolofoni ngati n'kotheka: Ngati ntchito yanu ikufuna kuti muzilankhula mokweza nthawi zonse, ganizirani kugwiritsa ntchito maikolofoni yaying'ono yanu. Izi ndizothandiza kwambiri kwa aphunzitsi ndi okamba nkhani.
• Pewani kukambirana kwa nthawi yayitali m'malo aphokoso: Pewani kulankhula kwa nthawi yayitali m'malo odzaza anthu komanso aphokoso, monga pa konsati, m'fakitale, kapena m'basi. Izi zili choncho chifukwa muyenera kulankhula mokweza kuti muthetse phokosolo.
• Gwiritsani ntchito njira zina m'malo mofuula: Pa zochitika zamasewera, makonsati, ndi zina zotero, m'malo mofuula, gwiritsani ntchito kuwomba m'manja, kuliza mluzu (koma samalani), kapena njira zina zosonyezera kuti mukuthandizira.
• Musamakosokere pafupipafupi kuti muchotse pakhosi: Kukosokera pafupipafupi komanso mokweza kumatha kuwononga mawu anu. Yesani kumwa madzi.
• Pewani kusuta: Kusuta sikuti kumangovulaza mawu anu okha, komanso thupi lanu lonse. Komanso, kukhala pafupi ndi anthu omwe amasuta (kusuta mopanda kusuta) sikwabwino.

Nanga chimachitika ndi chiyani ngati ndili ndi aphonia?

Kawirikawiri, anthu omwe ali ndi vuto la aphonia amalandira chithandizo cha kulankhula.Mukachita opaleshoni, mutha kupezanso mawu anu omwe mwataya. Ngati muli ndi vuto la phonia, ndi bwino kuphunzira momwe mungatetezere mawu anu. Musataye chiyembekezo, mukalandira chithandizo choyenera, mutha kuchira.

Kodi ndimadzisamalira bwanji?

Aphonia ndi vuto lomwe limachitika pamene mawu anu akugwedezeka. Choncho, mukangolandira mawu anu, nazi zina zomwe mungachite kuti mawuwo akhale abwino:

• Khalani ndi madzi okwanira: Kumwa madzi tsiku lonse kungathandize kuti pakhosi panu pasamaume. Ma voliyumu anu amafunika chinyezi. Yesetsani kumwa magalasi osachepera 8 a madzi patsiku.
• Pumulani mawu anu nthawi iliyonse yomwe mungathe. M'malo molankhula tsiku lonse, pezani nthawi yochepa yokhala chete.
• Pewani mankhwala oumitsa khosi lanu: Ngati mukumwa mankhwala ozizira kapena allergy, funsani dokotala wanu za mankhwala omwe sangaumitse khosi lanu. Mankhwala ena oletsa kutupa ndi oletsa kutsekeka kwa khosi lanu amatha kuumitsa khosi lanu.
• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi kumawongolera kupuma kwanu, zomwe zimathandizanso kuti mawu anu azimveka bwino.
• Chepetsani caffeine ndi mowa: Zinthu zimenezi zimatha kuwononga madzi m'thupi, zomwe sizili bwino pakhosi.

Kodi kusiyana pakati pa Aponia ndi Dysphonia ndi kotani?

Ngakhale kuti mawu awiriwa ndi ofanana pang'ono, pali kusiyana pang'ono.

• Kusokonezeka kwa mawu: Izi zimachitika pamene pali vuto ndi kapangidwe ka pakamwa panu, lilime, pakhosi, kapena m'mitsempha ya mawu. Mwachitsanzo, matenda monga kugwedezeka kwa mawu kapena ma polyps, kufooka kwa mawu, kapena kulephera kugwira ntchito bwino kwa velopathy (VPD) angayambitse kusokonezeka kwa mawu. Mawuwo akhoza kukhala ophwanyika, osweka, kapena ofooka.
• Aphonia: Pankhaniyi, kapangidwe ka mawu anu nthawi zambiri kamakhala bwino, zomwe zikutanthauza kuti palibe vuto lalikulu. Komabe, kutayika kwa mawu kumachitika chifukwa cha vuto la momwe mumagwiritsira ntchito mawu anu, ndiko kuti, momwe mumasinthira mawu anu. Ili ndi vuto lalikulu kuposa Dysphonia, chifukwa mawuwo amakhala atatayika kwathunthu.

Mwachidule, dysphonia ndi vuto la mawu, pomwe aphonia ndi kutayika kwathunthu kapena pang'ono kwa mawu.

Kodi Aphonia Clericorum ndi chiyani?

Aphonia Clericorum ndi kutayika kwa mawu pambuyo pa kuvulala kwa kholingo lanu, kapena matenda a kholingo, monga khansa ya kholingo . Izi ndizosiyana ndi aphonia yogwira ntchito yomwe yatchulidwa kale, chifukwa apa pali kuwonongeka kwa kapangidwe ka kholingo palokha.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kutaya mawu athu ndi kutayika kwakukulu kwa ambiri a ife. Kutha kulankhula ndi kufotokoza maganizo athu ndiko kumatigwirizanitsa ndi ena. Kutaya mawu athu nthawi zina kumatanthauza kutaya moyo wathu. Chifukwa chake, kutaya mawu athu mwadzidzidzi kungakhale kodabwitsa kwambiri.

Aphonia ndi vuto lomwe limachitika mukagwiritsa ntchito mawu anu molakwika, kutanthauza kuti, mukawagwiritsa ntchito mopitirira muyeso. Ngati mwapezeka ndi aphonia, chithandizo cha kulankhula nthawi zambiri chingakuthandizeni kubwezeretsa mawu anu ndikuphunzira momwe mungawasamalire. Palibe cholakwika ndi kukweza mawu anu, koma muyenera kutero popanda kuwawononga mpaka kufika poti simungawagwiritse ntchito.

Ngati muli ndi nkhawa kapena nkhawa zokhudzana ndi mawu anu, musazengereze kulankhula ndi dokotala. Iye adzakumverani ndi kukuthandizani. Kumbukirani, mukalandira chithandizo mwachangu, mudzachira msanga!

' Aphonia, kutayika kwa mawu, mawu osamveka bwino, maphunziro a mawu, chithandizo cha kulankhula, kholingo, zingwe zoimbira mawu