Kodi mwatopa ndi kuyesa njira zosiyanasiyana zochepetsera thupi? Nthawi zina mwina mwamvapo za mankhwala 'amatsenga' omwe angachepetse chilakolako chanu cha kudya ndikukuthandizani kuchepetsa thupi mosavuta. Kodi awa ndi chiyani kwenikweni? Awa ndi omwe timawatcha azachipatala kuti 'appetite suppressants'. Chabwino, tiyeni tikambirane za izi mwatsatanetsatane lero.
Kodi mankhwala oletsa chilakolako awa ndi ati?
Mwachidule, awa ndi mankhwala apadera omwe amagwiritsidwa ntchito pochepetsa thupi. Koma si a aliyense. Amangolimbikitsidwa kwa anthu omwe ali ndi vuto lotchedwa kunenepa kwambiri . Kunenepa kwambiri nthawi zambiri kumachitika pamene index yanu ya body mass, kapena Body Mass Index (BMI), ili pamwamba pa 30.
Mankhwalawa amagwira ntchito posintha momwe ubongo ndi thupi lanu zimamvera njala ndi chilakolako. Kumwa mankhwalawa kungakupangitseni kumva njala yochepa, kapena kukupangitsani kumva kukhuta ngakhale mutadya chakudya chochepa. Zotsatira zake, mumadya ma calories ochepa ndikuchepetsa thupi.
Koma chofunika kwambiri apa ndichakuti simungachepetse thupi mwa kumwa mankhwala awa nokha. Kafukufuku wasonyeza kuti mankhwala awa amagwira ntchito bwino kwambiri akamwedwa limodzi ndi dongosolo loyenera la zakudya zopanda ma calories ambiri komanso kuchita masewera olimbitsa thupi nthawi zonse.
Kodi mitundu ikuluikulu ya mankhwala amenewa ndi iti?
Mankhwalawa akhoza kugawidwa m'magulu awiri akuluakulu: mankhwala olembedwa ndi dokotala ndi mankhwala ogulitsidwa kunja kwa chipatala (OTC).
Koma kumbukirani kuti musanagwiritse ntchito mankhwala ochepetsa thupi omwe amagulitsidwa kunja kwa chipatala (OTC), muyenera kulankhula ndi dokotala wanu. Mankhwala ena a OTC amatha kusokonezana ndi mankhwala omwe mukumwa pa matenda ena ndipo angayambitse mavuto ena azaumoyo.
Mankhwala operekedwa ndi dokotala amagawidwa m'magulu awiri: a nthawi yochepa ndi a nthawi yayitali.
| Mtundu wa mankhwala | Zitsanzo ndi mfundo zofunika |
|---|---|
| Kugwiritsa ntchito kwa nthawi yayitali (potsatira upangiri wa dokotala) | Izi zitha kugwiritsidwa ntchito kwa miyezi ingapo kapena kuposerapo.
|
| Kugwiritsa ntchito kwakanthawi kochepa (potsatira upangiri wa dokotala) | Izi nthawi zambiri zimaperekedwa kwa nthawi yochepa, monga masabata 12 (miyezi itatu). Zitha kukhala zosokoneza bongo ndipo ziyenera kumwedwa mosamala kwambiri komanso pokhapokha ngati dokotala walangiza. |
Kodi mankhwalawa amagwira ntchito bwanji m'thupi?
Ndipotu, kulinganiza njala yathu, chilakolako chathu, ndi mphamvu zathu (Energy Homeostasis) ndi njira yovuta kwambiri. Imagwira ntchito m'zigawo zingapo za thupi lathu.
- Ubongo ndi dongosolo lamanjenje
- Pancreas
- Minofu ya mafuta
- Mimba ndi matumbo
Njira imeneyi imayendetsedwa ndi mankhwala osiyanasiyana m'thupi lathu. Mwachitsanzo:
- Mahomoni: Mahomoni monga ghrelin, leptin, ndi insulin amakhudza mwachindunji njala yathu.
- Otumiza mauthenga a ubongo: Mankhwala monga GABA ndi serotonin omwe amanyamula mauthenga pakati pa maselo a ubongo nawonso amakhudzidwa.
- Ma Peptide: Peptide yofanana ndi Glucagon 1 (GLP-1) ndi peptide ina yofunika kwambiri yomwe imathandiza kuchepetsa njala.
Tsopano, tiyeni tiwone zomwe mankhwalawa amachita. Mankhwalawa amagwira ntchito powonjezera mphamvu ya mankhwala ena omwe atchulidwa pamwambapa, kapena poletsa mphamvu ya ena. Umu ndi momwe mumamvera njala yochepa, kapena mumamva kukhuta ngakhale mutadya pang'ono.
Ndani ali woyenera kugwiritsa ntchito mankhwalawa?
Madokotala amangolangiza mankhwalawa kwa anthu omwe ali ndi matenda enaake.
- Kwa iwo omwe ali ndi kunenepa kwambiri , kutanthauza BMI ya 30 kapena kupitirira apo, makamaka ngati zakudya ndi masewera olimbitsa thupi zokha sizinathandize kuchepetsa thupi.
- Kwa anthu omwe ali ndi BMI yoposa zaka 27 ndi matenda ena omwe angayambitsidwe ndi kunenepa kwambiri. Mwachitsanzo:
- Matenda a Shuga a Mtundu Wachiwiri
- Kuthamanga kwa Magazi Kwambiri
- Kuchuluka kwa cholesterol m'magazi
- Kupweteka kwa Mafupa
Dokotala wanu yekha ndi amene angasankhe ngati izi zili zoyenera kwa inu. Musayambe kumwa mankhwalawa nokha mutaona mnzanu akugwiritsa ntchito kapena kuwerenga za iwo pa intaneti.
Kodi zotsatira zake ndi ziti?
Monga mankhwala ena onse, mankhwalawa akhoza kukhala ndi zotsatirapo zake. Popeza mtundu uliwonse wa mankhwala umagwira ntchito mosiyana, zotsatira zake zimathanso kusiyana. Choncho lankhulani ndi dokotala wanu za izi musanayambe kumwa mankhwalawo.
| Zotsatira zoyipa zofala | |
|---|---|
| Mankhwala ogwiritsidwa ntchito kwa nthawi yayitali | |
| Kudzimbidwa | Kutsegula m'mimba |
| Kuwawa kwam'mimba | Kusanza |
| Mavuto a m'mimba | Mutu |
| Mankhwala a nthawi yochepa (olamulidwa) | |
| Kugunda kwa mtima mofulumira kapena kosasinthasintha (Arrhythmia) | Chizungulire |
| Kusintha kwa maganizo (monga kuvutika maganizo, nkhawa) | Kusokonezeka maganizo kwakukulu (Delirium, Psychosis) |
| Kusowa tulo | Pakamwa pouma |
Kodi ndiyenera kupita kwa dokotala liti pamene ndikumwa mankhwala?
Ngati mukumwa mankhwala amtunduwu, muyenera kupita kwa dokotala nthawi zonse kuti muwonetsetse kuti akugwira ntchito bwino komanso kuti mukuchepetsa thupi. Komanso, ngati mukukumana ndi zotsatirapo zoyipa, makamaka kugunda kwa mtima kosakhazikika, kupweteka pachifuwa, kapena kusokonezeka maganizo , pitani kwa dokotala nthawi yomweyo. Pakagwa mwadzidzidzi, pitani ku chipinda chapafupi chadzidzidzi cha chipatala (ETU) .
Kunenepa kwambiri ndi vuto lovuta. Njira yochiritsira nayonso ndi yovuta. Mankhwala oletsa njala ndi gawo limodzi chabe la dongosololi. Choncho ngati muli ndi mafunso, musazengereze kufunsa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa chilakolako cha chakudya ndi mtundu wa mankhwala omwe dokotala amapatsa odwala kunenepa kwambiri, osati mankhwala omwe aliyense angagwiritse ntchito kuti achepetse thupi pang'ono.
- Zotsatira zabwino kwambiri zitha kupezeka ndi mankhwalawa pokhapokha ngati agwiritsidwa ntchito limodzi ndi zakudya zoyenera komanso masewera olimbitsa thupi.
- Musayambe kugwiritsa ntchito mankhwalawa popanda kufunsa dokotala.
- Mankhwalawa akhoza kukhala ndi zotsatirapo zake. Kambiranani momasuka ndi dokotala wanu za mankhwalawa. Funsani upangiri wa dokotala nthawi yomweyo ngati zizindikiro zazikulu zapezeka.
- Zakudya zowonjezera zochepetsa thupi zomwe zimagulidwa ku pharmacy kapena pa intaneti popanda mankhwala a dokotala zingakhale zoopsa kwambiri. Nthawi zonse lankhulani ndi dokotala musanazigwiritse ntchito.
- Ndikofunikira kwambiri kukaonana ndi dokotala nthawi zonse mukamamwa mankhwala.
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