Kuopa madzi - Zonse zokhudza Aquaphobia mwachidule! Kodi inunso muli ndi vuto ili?

Anthu ena amakonda madzi, sichoncho? Kusambira m'nyanja, kuyang'ana mathithi, kunyowa mumvula... Koma kodi mumadziwa kuti kwa ena, madzi ndi mantha, kutanthauza kuti, mantha aakulu? Pali ena pakati pathu omwe amaopa kwambiri moti ngakhale kuona madzi ang'onoang'ono kumapangitsa mtima wawo kugwedezeka ndipo matupi awo amaundana. Mwina mwakumanapo ndi chinthu chonga ichi, kapena mukudziwa wina amene wakumanapo nacho. Kuopa madzi koopsa, kwachilendo , ndi komwe tidzakambirane lero. Ngati mukumvetsa izi molondola, n'zosavuta kukumana nazo ndikuthandiza.

Kodi Aquaphobia ndi chiyani kwenikweni?

Mwachidule, Aquaphobia ndi mantha oopsa komanso osazolowereka a madzi. "Aqua" ndi Chilatini kutanthauza "madzi" ndipo "phobos" ndi Chigiriki kutanthauza "mantha." Choncho, pamene izi zikugwirizana, zimapanga Aquaphobia.

Munthu amene ali ndi mantha amenewa akhoza kukhala ndi mantha aakulu kapena nkhawa akamaganizira kapena kuona madzi. Izi zingamupangitse kupewa malo okhala ndi madzi, monga maiwe osambira, nyanja, ndi magombe. Nthawi zina zoopsa, mantha amenewa akhoza kukhala aakulu kwambiri moti amasiya kusamba, kusamba thupi, kapena kutsuka nkhope ndi madzi apampopi, kapena kutsuka mano. Tangoganizirani momwe moyo watsiku ndi tsiku ungakhalire wovuta ngati zimenezo zitachitika!

Kodi mantha ndi chiyani?

'Phobia' ndi mantha osazolowereka, osalamulirika a chinthu china, chochitika, kapena malo omwe si oopsa kwenikweni. Ichi ndi chinthu chomwe chimagwera m'gulu la 'Anxiety Disorder'. 'Aquaphobia' ndi 'matenda enieni a phobia' omwe amakhudza chinthu china (monga madzi).

Kodi munthu amene ali ndi Aquaphobia amaopa chiyani kwenikweni?

Mantha amenewa amatha kusiyana malinga ndi munthu. Anthu ena amatha kuchita mantha ngakhale akaona kapu kakang'ono ka madzi, pomwe ena amatha kuchita mantha akawona nyanja yaikulu. Taganizirani zitsanzo izi:

• Kusamba kapena kusamba: Anthu ena amaopa kwambiri ngakhale madzi atalowa m'thupi lawo.
• Kuthira madzi, kuthira madzi: Ngakhale munthu atathira madzi ngati nthabwala, zingayambitse chisokonezo chachikulu.
• Pa madzi akumwa: Anthu ena angaope kumwa madzi, ngakhale kuti si ofala kwambiri.
• Madzi akuluakulu monga nyanja, nyanja, ndi mitsinje: Pali anthu omwe amaopa izi kwambiri kotero kuti zimawavuta kupuma.
• Madzi a pampopi: Mungamachite mantha kutsegula pampopi ndikusamba m'manja.

Tangoganizirani, muli ndi mnzanu amene, akapita kukasamba, amamva chizungulire komanso kusanza ngakhale madzi atamugunda kuchokera ku shawa. Kapena, ngakhale akapita kugombe ndi banja lake, amakhala kutali kwambiri ndi madzi ndipo amakhala ndi mantha kwambiri. Ndicho chimene anthu omwe ali ndi `Aquaphobia` amakumana nacho.

Ndani ali pachiopsezo chachikulu chotenga aquaphobia?

Ngati muli ndi zinthu izi, mungakhale ndi mwayi waukulu wopeza `Aquaphobia` kapena `(vuto lina la phobia)`:

• Ngati muli ndi `(mantha)` ena.
• Ngati muli ndi vuto la nkhawa.
• Ngati muli ndi matenda a mantha (panic disorder).
• Ngati muli ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo.

Izi zitha kukhala zogwirizana. Mwachitsanzo, munthu amene nthawi zambiri amakhala ndi nkhawa amakhala ndi mantha enaake.

Ndi mantha ena ati omwe amagwirizana ndi Aquaphobia?

Pali mantha ena okhudzana ndi 'aquaphobia' omwe ndi ofunika kudziwa pang'ono:

• Kuopa anthu osowa: Kuopa kusamba kapena kukhala waukhondo.
• Cymophobia: Kuopa mafunde.
• (Megalohydrothalassophobia): Kuopa zolengedwa zazikulu kapena zinthu zina za m'madzi.
• Thalassophobia: Kuopa madzi akuluakulu, akuya (monga nyanja, nyanja).

Kodi kusiyana pakati pa Aquaphobia ndi Hydrophobia ndi kotani?

Ichi ndi chinthu chomwe anthu ambiri amasokoneza. Hydrophobia ndi mantha a madzi, koma amayamba chifukwa cha matenda aakulu a chiwewe . Munthu amene ali ndi chiwewe amakumana ndi zizindikiro zoopsa monga kugwedezeka kwa minofu akaona, kumva, kapena kulawa madzi.

Komabe, Aquaphobia si matenda enieni. Ndi mantha amisala okha, komanso oopsa kwambiri.

Kodi tingaone bwanji nkhaniyi mpaka pati?

Ku America, akuti pakati pa 2% ndi 3% ya anthu ali ndi vuto la 'Aquaphobia'. Vutoli ndi lofala kwambiri pakati pa ana kuposa akuluakulu. Pakhoza kukhala anthu ambiri otere ku Sri Lanka, koma sipangakhale ziwerengero zolondola zokhudza vutoli. Koma ichi si chinthu choyenera kuonedwa mopepuka.

N’chifukwa chiyani mantha amenewa a m’madzi amapezeka? Kodi zimayambitsa chiyani?

N'zovuta kupeza chifukwa chimodzi chomwe chimayambitsa izi. Pakhoza kukhala zinthu zingapo zomwe zingayambitse izi:

• Zomwe zinakuchitikirani kale ndi madzi: Ngati munapulumuka pang'ono kumira muli mwana, kapena ngati munaona munthu akumira, mantha amenewa mwina anayamba chifukwa cha chochitika chotere. Mwina munkaphunzira kusambira ndipo munkaopa kumira.
• Nkhani zoopsa zokhudza madzi: Nkhani monga "ziwanda m'madzi," "ng'ona mumtsinje," kapena mafilimu oopsa monga "Jaws" okhudza shaki zomwe mudamva muli mwana, kapena kuona zombo zikumira, zingayambitse mantha a madzi m'maganizo mwanu. Nkhani zathu zakale zilinso ndi zinthu zoopsa zokhudza madzi.
• Mbiri ya banja: Ngati makolo anu kapena wachibale wanu wapafupi anali ndi vuto la mantha kapena nkhawa, mwina inunso muli ndi vuto limeneli. Komanso, anthu ena akhoza kukhala ndi nkhawa chifukwa cha kusintha kwa majini.
• Kujambula Zithunzi: Ngati mnzanu wapamtima amaopa kwambiri madzi, inunso mungakhale ndi mantha omwewo powaonera ndikumva momwe amachitira zinthu komanso momwe amalankhulira. Makamaka mukaona zinthu zomwe ana aang'ono ndi akuluakulu amaopa, mungayambe kuwaopa.

Kodi zizindikiro za aquaphobia ndi ziti? Kodi mumazindikira bwanji?

Zizindikiro zimenezi zingakhale zochepa kwa ena, koma zingakhale zoopsa kwambiri kwa ena. Chofunika kwambiri ndi nkhawa yaikulu yomwe imachitika mukakhala pafupi ndi madzi kapena mukaganizira za izo.

Zizindikiro zina zingaphatikizepo:

• Kumva chizungulire kapena kukomoka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kusanza, kumva ngati kusanza.
• Khungu lotumbululuka.
• Kuukira ndi mantha.
• Kupuma mofulumira komanso kugunda kwa mtima kwambiri.
• Mantha aakulu, kumva ngati wafa.
• Kunjenjemera, kugwedezeka, kapena kuuma kwa minofu.
• Kusowa tulo.

Tangoganizirani, mwapita kukasamba, ndipo mukangotsegula pompo ya madzi, chifuwa chanu chimayamba kugunda, mukumva ngati mukuvutika kupuma, mukutuluka thukuta, thupi lanu lonse likunjenjemera... Ndicho chimene chimachitika pamenepa.

Kodi ndi zinthu ziti zomwe zimayambitsa aquaphobia?

Chilichonse chokhudzana ndi madzi chingayambitse mantha awa. Zitsanzo:

• Sinki ya bafa, shawa, pompo.
• Madzi ngati nyanja, nyanja, kapena mtsinje.
• Zinthu zoti mumwe, monga kapu ya madzi.
• Kasupe m'munda kapena paki.
• Chithunzi cha mufilimu kapena pulogalamu ya pa TV chomwe chikuwonetsa madzi.
• Dziwe losambira.

Mantha angabuke mukaona chinthu chonga ichi kapena kuganizira za icho.

Kodi mungadziwe bwanji molondola ngati muli ndi aquaphobia?

Ngati mantha amenewa akusokoneza moyo wanu watsiku ndi tsiku komanso ntchito yanu, ndi bwino kuonana ndi mlangizi wa zaumoyo wamaganizo , mwachitsanzo, katswiri wa zamaganizo.

Munganene kuti muli ndi 'vuto la phobic', kutanthauza 'Aquaphobia', ngati muli ndi zizindikiro izi:

• Kuopa madzi kumabweretsa nkhawa yaikulu .
• Mantha amenewa akhalapo kwa miyezi yoposa isanu ndi umodzi .
• Kupewa malo okhala ndi madzi (monga mapaki, maiwe osambira, magombe).
• Mantha amenewa akuyambitsa kusokonezeka kwakukulu pa moyo wanu watsiku ndi tsiku .
• Mantha kapena nkhawa zomwe zimabuka zimakhala zazikulu kwambiri kuposa zoopsa zenizeni.
• Mantha aakulu amenewa amabuka nthawi iliyonse ndikakumana ndi madzi.

Kodi mankhwala a izi ndi ati? Kodi Aquaphobia ingachiritsidwe?

Inde, pali mankhwala othandiza kwambiri pa vutoli! Palibe chifukwa chodera nkhawa. Chimodzi mwa mankhwala akuluakulu komanso othandiza kwambiri ndi chithandizo chadzidzidzi.

Mu izi, katswiri wanu wa zamaganizo amakuwonetsani pang'onopang'ono ku zinthu zomwe mumaopa (monga madzi) mwanjira yowongoka. Amakuthandizani kuyang'anira momwe mumayankhira pamene mukuchita izi. Akuti anthu asanu ndi anayi mwa khumi omwe amalandira chithandizochi amakumana ndi kuchepa kwa zizindikiro.

"Chithandizo cha kukhudzana ndi madzi chili ngati kuchotsa pang'onopang'ono mantha a madzi ndi kupanga ubwenzi nawo."

Chithandizo chowonetsa matenda chimaphatikizapo njira zotsatirazi:

1. Phunzirani masewera olimbitsa thupi opumira ndi njira zochepetsera malingaliro anu zomwe mungagwiritse ntchito musanayambe komanso mutakhala ndi vuto la kugona.

2. Kuyang'ana zithunzi ndi makanema a madzi.

3. Pang'onopang'ono, mudzafika poti mudzawona madzi mu bafa, galasi la madzi, kapena sinki.

4. Kutunga madzi kuchokera pampopi.

5. Pitani mukayang'ane madzi ambiri kapena dziwe losambira, kenako yendani mozungulira.

6. Pomaliza, mumalowa m'malo okhala ndi madzi (monga dziwe losambira).

Zonsezi zimachitika mofulumira kwambiri, motsogozedwa ndi dokotala wanu.

Mankhwala ena

Pali mankhwala ena omwe angathandize ndi aquaphobia:

• Chithandizo cha Maganizo (CBT): Izi zimakuthandizani kusintha maganizo anu ndi machitidwe anu, kusintha momwe mumaonera komanso momwe mumachitira zinthu zomwe zimakuchititsani mantha. CBT nthawi zambiri imachitika limodzi ndi chithandizo chokhudzana ndi kukhudzidwa ndi munthu.
• Chithandizo cha Khalidwe Lolankhula (DBT): Iyi ndi njira yosiyana ya CBT. Imakuphunzitsani momwe mungakhalire ndi moyo wamakono, kuthana ndi nkhawa, kugwirizana ndi ena, komanso kusamalira malingaliro anu. Izi zitha kuchitika m'magulu kapena payekhapayekha.
• Chithandizo cha Hypnotherapy: Mu chithandizochi, dokotala wanu adzagwiritsa ntchito njira zopumulira zotsogozedwa komanso chisamaliro cholunjika kuti akuthandizeni kusintha mantha anu a madzi. Zingakuthandizeninso kuzindikira chochitika chakale chomwe chingakhale chidayambitsa mantha anu.
• Mankhwala: Nthawi zina mankhwala oletsa nkhawa ndi mankhwala oletsa kuvutika maganizo angathandize kuchepetsa zizindikiro. Komabe, nthawi zambiri amaperekedwa limodzi ndi mankhwala ena, monga CBT. Ngati mukuvutika kugona usiku, dokotala wanu angakulembeninso mankhwala othandizira kugona.
• Yoga, kusinkhasinkha ndi kusinkhasinkha: Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kupumula ndikuchepetsa nkhawa. Kuchepetsa nkhawa pogwiritsa ntchito njira zoganizira (MBSR) kungathandize kuchepetsa nkhawa panthawiyo. Kusinkhasinkha kungakuthandizeni kuyang'ana kwambiri kupuma kwanu ndikupewa mantha.

Kodi mavuto omwe angakhalepo chifukwa cha aquaphobia ndi ati?

Kuopa kwambiri madzi kungakhudze kwambiri moyo wanu. Simungafune kusamba kapena kusamba thupi lanu. Kungakhudze ukhondo wanu komanso kudzidalira kwanu. Kusayera kungakulitsenso chiopsezo chanu chotenga matenda.

Ngakhale kuganiza zopita kugombe kapena ku dziwe losambira ndi anzanu kungayambitse nkhawa kwambiri. Mutha kusatuluka m'nyumbamo ndikuyamba kukhala ndi agoraphobia (mantha okhala panja kapena m'malo odzaza anthu).

Anthu ena omwe ali ndi `Aquaphobia` amatha kukhala ndi mantha . Mavutowa angayambitse zinthu monga:

• Chizungulire, kumva ngati kuti mwatsala pang'ono kutaya chikumbumtima.
• Kumva ngati chinthu choopsa chichitika posachedwa.
• Kusanza.
• Kupweteka pachifuwa komwe si kwa mtima.
• Kugunda kwa mtima.
• Kuvuta kupuma (Dyspnea).
• Kutuluka thukuta.

Kuda nkhawa nthawi zonse ndi "matenda a mantha" amenewa kungayambitse matenda otchedwa "matenda a mantha." Kenako mungafunike kugwiritsa ntchito mankhwala oletsa nkhawa kwa nthawi yayitali.

Kodi ndimadzisamalira bwanji ngati munthu amene ali ndi vuto la aquaphobia?

Chofunika kwambiri ndikupitiriza ndi chithandizo chomwe chingakuthandizeni komanso chimathandiza kuchepetsa zizindikiro zanu. Ndikofunikira kwambiri kutsatira malangizo a dokotala wanu mosamala. Kumbukirani kuti simuli nokha, ndipo pali anthu omwe angakuthandizeni pa izi.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi zinthu izi, pitani kwa dokotala:

• Ngati muli ndi mantha.
• Ngati mukupitirizabe kuvutika kuchita ntchito za tsiku ndi tsiku kapena kugona usiku chifukwa choopa madzi.

Musachedwe kupempha thandizo nthawi ngati izi.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, Aquaphobia ndi mantha aakulu komanso osazolowereka a madzi. Angakhudze kwambiri moyo wanu komanso zochita zanu za tsiku ndi tsiku. Simungamvetse chifukwa chake mukuopa chonchi.

Koma chofunika kwambiri ndichakuti uwu si matenda, ndi vuto lotha kuchiritsidwa. Pali njira zochiritsira monga kuchiza mwadzidzidzi, cognitive behavioral therapy (CBT), ndi hypnotherapy. Nthawi zina mankhwala angathandize. Zinthu izi zingakuthandizeni kukhala ndi mantha awa, kuchepetsa, ndipo pamapeto pake mutha kuthana ndi mavuto mwachizolowezi.

Musachite mantha, musachite manyazi. Simuli nokha. Pemphani thandizo. Lankhulani ndi dokotala woyenerera kapena mlangizi wa zaumoyo wamaganizo . Adzakuthandizani!

` Aquaphobia, mantha a madzi, mantha, nkhawa, thanzi la maganizo, chithandizo, mantha