Kodi simukuonanso manambala? Tiyeni tiphunzire za Arithmophobia!

Kodi nthawi zina mumamva nseru kapena mantha mukamachita masamu kapena mukaona china chake chokhala ndi manambala ambiri? Kwa anthu ena, izi si vuto laling'ono chabe, koma lalikulu kwambiri. Ndipotu, anthu ena amaopa manambala kwambiri moti sangathe kuwaona kapena kuwayang'ana. Lero, tikambirana za mantha osazolowereka awa a manambala, omwe amatchedwa Arithmophobia .

Ndiye, kodi Arithmophobia ndi chiyani?

Mwachidule, arithmophobia ndi mantha aakulu komanso osazolowereka a manambala. Sikuti ndi kudana ndi manambala okha, koma chinthu chakuya kwambiri. Anthu ena akhoza kukhala ndi mantha awa a manambala onse, kutanthauza, nambala iliyonse kuyambira 1, 2, 3. Ena angakhale nawo chifukwa cha manambala ochepa okha. Mwachitsanzo, anthu ena amachita mantha akaona nambala khumi ndi zitatu, pomwe ena angakhale nawo chifukwa cha nambala ina iliyonse. Dzina lina la izi ndi numerophobia .

Pakadali pano, mantha a arithmophobia salembedwa mwalamulo ngati matenda mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Komabe, madokotala ambiri ndi akatswiri a zamaganizo amaona kuti ndi mantha enieni . Monga mantha ena enieni, monga kuopa kutalika, kuopa nyama, ndi kuopa manambala, anthu nthawi zambiri amadziwa kuti mantha amenewa ndi osamveka, ndiko kuti, ndi mantha osafunikira. Komabe, anthu omwe ali ndi mantha a arithmophobia amavutika kulamulira ndikuwongolera zizindikiro zawo. Si vuto lawo, ndi mtundu wa vutoli.

N’chifukwa chiyani anthu ena amaopa manambala apadera?

Mwina mwamvapo kuti anthu ena amaopa manambala apadera, poganiza kuti ndi opanda mwayi? Nthawi zina, kuopa nambala inayake kungagwirizane ndi zikhulupiriro zachipembedzo kapena zikhulupiriro zobadwa nazo. Nazi zitsanzo zina:

• Zinayi (4): M'maiko ena aku Asia monga Japan, China, ndi Vietnam, nambala yachinayi imaonedwa kuti ndi nambala yoipa . Izi zili choncho chifukwa mawu oti 'zinayi' ndi mawu oti 'imfa' amamveka mofanana kwambiri m'zilankhulo zimenezo (homophone). Chifukwa chake, nambala yachinayi siipezeka kawirikawiri m'ma elevator, manambala a zipinda za hotelo, komanso ngakhale m'ma nambala otsatizana a zinthu zina m'maiko ena aku Asia.
• Khumi ndi zitatu (13): Kuopa kwachilendo kumeneku kwa nambala khumi ndi zitatu kumatchedwa Triskaidekaphobia . Kungagwirizane ndi Chikhristu kapena zikhalidwe zina zakumadzulo. Mwachitsanzo, malinga ndi mwambo wachikhristu, Yudasi, yemwe adapereka Yesu, anali mlendo wa khumi ndi zitatu pa Mgonero Womaliza. Mofananamo, Loki, mulungu wa zoipa mu nthano za ku Norse, amaonedwanso ndi ena kuti ndi mulungu wa khumi ndi zitatu mu gulu la milungu. Pachifukwa ichi, anthu amaopa kwambiri Lachisanu la 13.Mungawope ngati tsiku loipa. Izi zimatchedwa Paraskevidekatriaphobia .
• Mazana asanu ndi limodzi mphambu makumi asanu ndi limodzi mphambu asanu ndi limodzi (666): Kuopa nambala 666 (yomwe imadziwikanso kuti Hexakosioihexekontahexaphobia - kodi si dzina lalitali limenelo?) ndi mantha omwe ali ponseponse m'zikhalidwe zakumadzulo. M'Baibulo, Buku la Chivumbulutso limatchula 666 kuti "chiwerengero cha chilombo." Mwina mwawonapo nambala iyi m'mafilimu ambiri owopsa komanso nkhani za tsiku lachiweruzo, kaya ngati chizindikiro cha choipa kapena ngati chizindikiro cha mapeto a dziko lapansi.

Kodi n’chiyani chimayambitsa mantha amenewa a arithmophobia?

Kawirikawiri, zimakhala zovuta kupeza chifukwa chomveka bwino chomwe chimayambitsa mantha a arithmophobia, ponena kuti "ndicho chifukwa chake." Komabe, pali zinthu zingapo zomwe zingathandize kuti vutoli lipitirire. Tiyeni tiwone zomwe zili:

• Zinthu zokhudza majini: Ngati kholo lanu kapena wachibale wanu ali ndi vuto la nkhawa , mungakhale pachiwopsezo chachikulu chotenga vuto la mantha lamtunduwu. Izi zikutanthauza kuti pakhoza kukhalanso ndi zotsatira za majini.
• Mavuto ena okhudza thanzi la maganizo : Kuopa anthu kukhala ndi vuto la kuchepa kwa magazi (arithmophobia) kungachitikenso mwa anthu omwe ali ndi matenda ena amisala, monga matenda a nkhawa omwe amafala kwambiri (Generalized Anxiety Disorder (GAD) . Izi zikutanthauza kuti vuto lina la maganizo likhoza kutsegula khomo la lina.
• Zochitika zoopsa kapena zoopsa zokhudzana ndi manambala: Izi ndi zomwe zingakhudze anthu ambiri. Tangoganizirani, pamene munali mwana, aphunzitsi ankakudzudzulani pamene simunkatha kuyankha bwino mu kalasi ya masamu, ana ena ankakusekani, kapena anakulangitsani chifukwa cha manambala. Mwachitsanzo, tangoganizirani kuti pamene munali mwana, Nimali ankalira nthawi iliyonse mukapita ku bolodi lakuda mu kalasi ya masamu chifukwa simunkatha kuchita masamu. Aphunzitsi ankakudzudzulani, ndipo ana ena ankaseka. Nzosadabwitsa kuti munthu amene ali ndi vutoli akakula, amaopa komanso amada nkhawa akaona manambala ndipo ayenera kuchita masamu. Zochitika zoopsa zotere (zoopsa) zimatha kuyambitsa mantha amenewa.

Kodi zizindikiro za mantha a arithmophobia ndi ziti?

Chizindikiro chachikulu cha arithmophobia ndi mantha aakulu oti munthu aone, aganize, kapena agwire ntchito ndi manambala. Uku si mantha ang'onoang'ono chabe, koma mantha amphamvu kwambiri omwe ndi ovuta kuwapirira. Kwa anthu ena, mantha amenewa angachitike akamaganizira za nambala iliyonse. Kwa ena, mantha amenewa angagwirizane ndi manambala ochepa okha.

Nkhawa iliyonse kapena mantha enaake angayambitse zizindikiro zosasangalatsa zakuthupi. Zili ngati kupweteka m'mimba musanayesedwe, koma zoopsa kwambiri. Mungakumane ndi zinthu monga:

• Kumva kuzizira, nthawi zina kunjenjemera.
• Chizungulire ndi mutu wopepuka, mwina ngakhale kukomoka.
• Kutuluka thukuta kwambiri (Hyperhidrosis) - kutuluka thukuta popanda chifukwa.
• Kugunda kwa mtima - Zingamveke ngati chifuwa chanu chikutuluka.
• Kusanza, kumva ngati kuti ukusanza.
• Kuvuta kupuma, kumva ngati ukupuma movutikira (Dyspnea) - ngati kuti sungathe kupuma.
• Thupi likugwedezeka, miyendo ikugwedezeka.
• Kusanza kapena kutsekeka kwa m'mimba (Dyspepsia).

Zizindikiro zimenezi zimapangitsa kuti anthu ena azivutika ngakhale kugwira ntchito za tsiku ndi tsiku.

Kodi madokotala amazindikira bwanji izi?

Ngati mukuganiza kuti mumaopa kwambiri manambala, ndi bwino kulankhula ndi dokotala za vutoli. Dokotala wanu adzakufunsani mafunso angapo kuti adziwe ngati muli ndi mantha ndi manambala. Nthawi zina, zizindikiro zanu zakuthupi zingakhale zokhudzana ndi matenda ena amisala kapena matenda akuthupi, kotero dokotala wanu adzaganizira zonsezi.

Dokotala angakufunseni zinthu monga:

• Kodi nkhawa kapena mantha amenewa akhalapo kwa miyezi isanu ndi umodzi kapena kuposerapo ?
• Kodi mumapewa kuganizira kwambiri za manambala, kuyang'ana manambala, kapena malo okhala ndi manambala momwe mungathere? Mwachitsanzo, kupewa mabuku owerengera ndalama komanso kusafuna kuyang'ana mabilu.
• Kodi nthawi yomweyo mumamva mantha aakulu, kupanikizika, ndi kusasangalala kosatha mukaganiza zochita ntchito yokhudza manambala?
• Kodi mumaopa kwambiri kuposa chiwopsezo chenicheni kuchokera ku manambala? Ndiye kuti, kodi mumaopa kwambiri ngakhale chinthu chaching'ono kwambiri?
• Kodi zizindikiro zimenezi zasokoneza zochita zanu za tsiku ndi tsiku, ntchito yanu, maphunziro anu, kapena moyo wa banja lanu?

Ndi kudzera m'mafunso ngati awa dokotala angamvetse bwino vuto lanu.

Kodi mankhwala a izi ndi otani? Musadandaule, thandizo lilipo!

Nkhani yabwino ndi yakuti pali njira zochizira matenda a arithmophobia. Simuyenera kuvutika ndi mantha awa nokha. Chithandizo cha arithmophobia chingaphatikizepo njira zosiyanasiyana. Mungayese izi:

• Chithandizo Chokhudza Kuwonekera: Iyi nthawi zambiri ndi imodzi mwa njira zazikulu komanso zothandiza kwambiri zothandizira anthu oopa. Kafukufuku akusonyeza kuti chithandizochi, chikachitidwa motsatira malangizo a dokotala, chimachepetsa kwambiri zizindikiro mwa anthu ambiri. Chithandizo chokhudza kuonekera chimaphatikizapo pang'onopang'ono, pang'onopang'ono, komanso pamalo otetezeka, kukudziwitsani chinthu chomwe mumawopa, chomwe ndi manambala. Choyamba, mungaganize kuti mukuchita china chake chokhudza manambala. Kenako, mwina yang'anani zithunzi za manambala, kenako thetsani mavuto osavuta a masamu, ndipo pang'onopang'ono muzolowere kuchitadi zimenezo. Izi zili ngati kuyambitsa munthu amene amaopa madzi m'madzi.
• Chithandizo cha Maganizo (CBT):Izi zimaphatikizapo kulankhula ndi katswiri wodziwa bwino ntchito ya mano. Mumaphunzira kuzindikira maganizo oipa, osamveka bwino, komanso osathandiza omwe muli nawo okhudza manambala. Kenako, ubongo wanu umaphunzitsidwa kusintha maganizo amenewo ndi malingaliro enieni komanso omveka bwino (CBT). Mwachidule, zimakuthandizani kusintha momwe mumaganizira.
• Hypnotherapy: Izi zimaphatikizapo kuyang'ana kwambiri maganizo anu pa chinthu china kenako n’kuchipumula ndi malangizo. Katswiri wodziwa bwino ntchito ya hypnotherapy adzayang'ana kwambiri maganizo anu kotero kuti mudzataya chidziwitso chonse cha zomwe zikukuzungulirani kwakanthawi. Mu mkhalidwe uwu wa kugwedezeka kwambiri, amakhulupirira kuti mumayankha bwino malangizo ndi chithandizo. Kafukufuku wina wasonyeza kuti hypnotherapy ikhoza kuwonjezera kupambana kwa chithandizo cha matenda a mantha.
• Mankhwala: Ngati muli ndi vuto lalikulu la nkhawa, dokotala wanu angakulembeni mankhwala. Mankhwala osiyanasiyana oletsa nkhawa kapena oletsa kuvutika maganizo angathandize kuchepetsa zizindikiro za nkhawa kapena kuvutika maganizo, makamaka ngati akusokoneza moyo wanu watsiku ndi tsiku. Koma kumbukirani, mankhwala si mankhwala athunthu a mantha a arithmophobia. Amangothandiza kuchepetsa zizindikiro, ndipo nthawi zambiri amagwiritsidwa ntchito limodzi ndi mankhwala.

Kodi mantha a chiwerengero cha anthu (arithmophobia) angapewedwe?

Mwatsoka, palibe njira imodzi yokha yopewera mantha a arithmophobia. Zifukwa zake n'zovuta. Komabe, kukhala ndi moyo wathanzi komanso kukhala ndi thanzi labwino la maganizo kungathandize kwambiri kuchepetsa chiopsezo cha matenda monga mantha a arithmophobia komanso kuchuluka kwa zizindikiro. Mutha kuyesa izi:

• Imwani madzi ambiri ndipo musalole kuti thupi lanu liume.
• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.
• Chepetsani kumwa caffeine (monga tiyi ndi khofi) ndi mowa, zomwe zingapangitse kuti munthu akhale ndi nkhawa kwambiri.
• Sinthani bwino kupsinjika maganizo. Pezani njira zothetsera kupsinjika maganizo zomwe zingakuthandizeni. (monga kuchita masewera olimbitsa thupi, zosangalatsa, kusinkhasinkha)
• Gonani bwino kwa maola osachepera asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse.

Kodi mungagonjetse bwanji mantha amenewa? Kapena mungawathetse bwanji?

Kwa anthu ena, kuphatikiza mankhwala ndi, ngati kuli kofunikira, mankhwala olembedwa ndi dokotala kungawathandize kuthetsa mantha a arithmophobia kwathunthu. Kwa ena, zizindikiro zimatha kuthetsedwa kwa nthawi yayitali ndipo zimatha kukhala ndi moyo wabwinobwino.

Kuti muchepetse kuopsa kwa zizindikiro za nkhawa komanso kuchuluka kwa zomwe zimachitika, mutha kuwonjezera zinthu izi pa moyo wanu watsiku ndi tsiku:

• Kuchita masewera olimbitsa thupi nthawi zonse. Kuyenda kwa mphindi pafupifupi 30 patsiku ndikwabwinonso.
• Chitani masewera olimbitsa thupi opumira kwambiri. Izi zimathandiza kwambiri pakukhazika mtima pansi.
• Phunzirani njira zoganizira bwino kapena kusinkhasinkha. Izi zingakuthandizeni kuchepetsa nkhawa ndikukhala ndi moyo wamakono.
• Kambiranani za momwe mukumvera ndi anzanu odalirika, abale anu, kapena katswiri wa zamaganizo. Kuuzana zakukhosi kwanu kungakuthandizeni kwambiri.

Kodi chiyembekezo cha anthu omwe ali ndi vuto la kuopa matenda a impso ndi chiyani?

Ndi chithandizo, anthu ambiri omwe ali ndi vuto la arithmophobia amakhala ndi moyo wabwino komanso wopambana . Kwa anthu ena, akalandira chithandizo, zizindikiro zawo zimakula mpaka kufika poti sizimasokonezanso moyo wawo watsiku ndi tsiku. Amatha kugwira ntchito ndi manambala, kuwerengera, ndikuchita zinthu popanda mantha.

Komabe, ngati sichikuthandizidwa, mantha a arithmophobia angawononge kwambiri luso la munthu lochita ntchito zamasamu. Mwachitsanzo, munthu amene amaopa manambala onse angavutike kupeza mwayi wina wa ntchito. Angakhalenso ndi vuto lolipira mabilu, kusamalira ndalama zawo, komanso kupanga bajeti pa moyo wawo watsiku ndi tsiku. Ichi ndichifukwa chake ndikofunikira kwambiri kupeza thandizo.

Kodi ndifunse dokotala wanga chiyani?

Ngati mukuganiza kuti muli ndi vutoli, ndi bwino kupita kwa dokotala. Angamvetsere nkhawa zanu ndikupeza njira yabwino yothetsera vutoli. Mutha kufunsa dokotala wanu zinthu monga:

• Kodi chifukwa chachikulu chomwe chimapangitsa kuti ndikhale ndi mantha a arithmophobia ndi chiyani?
• Kodi ndi njira ziti zochiritsira anthu omwe ali ndi mantha ngati awa? Ndi mtundu wanji wa chithandizo womwe ndi wabwino kwa ine?
• Kodi ndingachite chiyani ndekha kuti ndithetse zizindikiro za nkhawa?
• Kodi ndidzatha kuthetsa mantha anga a manambala? Zitenga nthawi yayitali bwanji?

Kuwonjezera pa mafunso awa, musaope kufunsa dokotala chilichonse chomwe muli nacho m'maganizo mwanu.

Pomaliza, zinthu zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kuopa manambala ndi mantha aakulu a manambala. Sikuti ndi kungodana ndi manambala okha, koma ndi vuto lomwe lingakhudze moyo wanu. Ngakhale kuti silidziwika mwalamulo ngati matenda akuluakulu (DSM-5), anthu ambiri amaona kuti ndi mantha enieni. Anthu ena angaope manambala onse, kapena manambala ochepa okha. Nthawi zina mantha amenewa amagwirizananso ndi zikhulupiriro. Ngati mwakhala mukukumana ndi mavuto ndi manambala, mwachitsanzo, kusekedwa muli mwana chifukwa chokhala ofooka pa manambala, muli ndi mwayi waukulu wopeza mantha a manambala.

Matendawa angayambitse zizindikiro za nkhawa komanso kusasangalala, choncho ndikofunikira kulankhula ndi dokotala za njira zina zothandizira. Kumbukirani, simuli nokha, ndipo pali thandizo. Ndi chithandizo choyenera komanso chithandizo, inunso mutha kuthana ndi vutoli. Musachite mantha, pita patsogolo.

'Kuopa manambala, Kuopa manambala, Kuopa manambala, Thanzi la maganizo, Nkhawa, Kuopa anthu ambiri