Kodi muli ndi chizolowezi chodzuka usiku kuti mudye? Tiyeni tikambirane za Night Eating Syndrome (NES)!

Kodi nthawi zina mumadzuka pakati pa usiku mukumva njala mutadya chakudya chamadzulo? Kodi muli ndi chizolowezi chopita kukhitchini ndikudya china chake, makamaka chotsekemera kapena china chake monga biscuit, musanagonenso? Zingakhale zachilendo kuchita izi nthawi zina. Koma ngati izi zimachitika masiku angapo pa sabata, kangapo usiku, sizophweka monga momwe timaganizira. Izi zitha kukhala matenda.

Mwachidule, kodi Night Eating Syndrome (NES) ndi chiyani?

Matenda Odya Usiku (NES) ndi pamene mumadzuka kangapo pakati pa usiku kuti mudye. Pankhaniyi, mumadya chakudya chanu chatsiku ndi tsiku, choposa kotala, mutatha kudya chakudya chamadzulo komanso musanadye chakudya cham'mawa tsiku lotsatira.

Izi si zakudya zokhwasula-khwasula zomwe zimachitika nthawi zina usiku mukakhala ndi njala. Ichi ndi chizolowezi chomwe chimachitika masiku angapo pa sabata, nthawi zina kangapo usiku. Night Eating Syndrome (NES) kwenikweni ndi kuphatikiza kwa matenda ovutika kudya komanso vuto la kugona (kusowa tulo) .

Ngati muli ndi vutoli, simungagone usiku. Zingamveke ngati thupi lanu likuyesera kukudzutsani ndikukupangitsani kudya. Mungakhale ndi chilakolako champhamvu chofuna kudya, makamaka zakudya zotsekemera ndi zakudya zokhala ndi chakudya chambiri. Anthu ena amaganiza kuti ngati simudya mokwanira, simungagonenso. Chifukwa chake, mukadzuka m'mawa wotsatira, mumamva kutopa ndipo simukufuna kudya chakudya cham'mawa. Izi zitha kukhudza kwambiri zochita zanu za tsiku ndi tsiku, ntchito, ndi maphunziro.

Kodi zizindikiro zazikulu za vutoli ndi ziti?

Pali zizindikiro zingapo zomwe mungakumane nazo mukakhala ndi Night Eating Syndrome (NES). Tiyeni tiwone zomwe zili.

Kuwonjezera pa zizindikiro zakuthupi izi, mungakumanenso ndi zizindikiro zina zamaganizo. Mwachitsanzo:

• Kuchita manyazi: Kumva ngati kuti simungathe kudziletsa kudya kungakuchititseni manyazi.
• Nkhawa: Mungakhale ndi nkhawa chifukwa choopa zomwe zingachitike usiku komanso ngati mudzayenera kudzuka ndikudyanso.
• Kuvutika maganizo: Vutoli lingayambitse kukhumudwa ndi chisoni pa moyo.
• Kutopa kwambiri: Kumva kutopa nthawi zonse.

N’chifukwa chiyani izi zikuchitika kwa ife? Kodi zifukwa zake ndi ziti?

Madokotala sakudziwabe chomwe chimayambitsa izi. Koma kafukufuku akusonyeza kuti chifukwa chachikulu ndi kusintha kwa kayendedwe ka thupi lathu. Mwachidule, iyi ndi "wotchi" yachilengedwe ya thupi lathu. Imalamulira nthawi yomwe timagona, kudzuka, komanso kumva njala.

Munthu amene ali ndi NES amakhala ndi nthawi yochepa yogwira ntchito. Mahomoni omwe amakuthandizani kumva njala ndikukhala maso masana amayamba kutulutsidwa usiku. Ndicho chifukwa chake mumadzuka ndi njala usiku.

Pali zinthu zina zingapo zomwe zingakhudze izi:

• Majini: Ngati wina m'banja mwanu wakhala ndi vutoli, inunso mungakhale ndi mwayi waukulu woti muli nalo.
• Kupsinjika maganizo:Mungazindikire kuti zizindikirozi zimakula kwambiri mukakhala ndi nkhawa kwambiri.
• Momwe mungadyere masana: Ngati simukupeza ma calories okwanira masana, mudzakhala ndi njala usiku ndipo mudzalakalaka kudya.

Ndi mavuto ati omwe angachitike chifukwa cha vutoli?

Vuto lalikulu lomwe limabwera chifukwa cha kudya ma calories ambiri usiku ndi kunenepa kwambiri kosafunikira (kunenepa kwambiri) . Kunenepa kwambiri kumeneku kungayambitse mavuto ena ambiri azaumoyo.

• Matenda a shuga
• Kuthamanga kwa magazi
• Matenda a mtima

Choncho, si bwino kungonyalanyaza izi ngati chizolowezi chodya usiku kwambiri.

Kodi dokotala amachiza bwanji vutoli?

Ngati muli ndi zizindikiro izi, muyenera kuonana ndi dokotala. Iye adzakuyesani ndikufunsani za zizindikiro zanu, kangati mumadzuka usiku, zomwe mumadya, komanso momwe mukuganizira. Mungapemphedwe kuti mulembe "buku lolembamo nthawi yogona." Izi zikutanthauza kulemba nthawi zomwe mumagona, kudzuka, ndi kudya usiku.

Chithandizo chimodzi kapena zingapo zingalimbikitsidwe.

• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo cholankhulirana chomwe chimakuthandizani kuzindikira makhalidwe anu oipa, kuwasintha, ndikukhala ndi makhalidwe abwino.
• Mankhwala oletsa kuvutika maganizo: Mankhwala monga Selective Serotonin Reuptake Inhibitors (SSRIs) angathandize kulamulira maganizo ndi malingaliro anu. Mankhwalawa ayenera kumwedwa pokhapokha ngati dokotala wakupatsani upangiri.
• Kupumula Minofu Mofulumira (PMR): Iyi ndi njira yabwino yopumulitsira minofu m'thupi lanu imodzi ndi imodzi, kuchepetsa kupsinjika maganizo ndikukuthandizani kukonzekera kugona.
• Chithandizo chopepuka (phototherapy): Njirayi imabwezeretsa kagayidwe ka thupi lanu kosokonezeka ka circadian, kukuthandizani kumva tulo usiku komanso kutsitsimuka masana.
• Melatonin: Iyi ndi homoni yomwe imayang'anira kugona kwathu ndi kudzuka kwathu. Dokotala wanu angakulangizeni kuti mutenge mankhwala owonjezera a melatonin.
• Mapulogalamu Owongolera Kulemera: Amapereka upangiri wa momwe mungadyere zakudya zabwino masana komanso momwe mungachepetsere kulemera kwa thupi.

Kodi tingatani kuti tipewe chizolowezichi?

Kuwonjezera pa chithandizo, kusintha pang'ono pang'ono pa moyo wanu kungakupatseni mpumulo waukulu.

• Sankhani zakudya zopatsa thanzi:Onetsetsani kuti mwasunga zakudya zopatsa thanzi kunyumba kokha. Pewani kubweretsa zakudya zokhala ndi mafuta ndi shuga wambiri m'nyumba. Izi zichepetsa chilakolako chodya zakudyazo usiku.
• Khalani ndi zizolowezi zabwino zogona: Khalani ndi chipinda chanu chogona kutentha koyenera. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse. Pewani kumwa khofi, kugwiritsa ntchito foni yanu, kapena kuonera TV musanagone.
• Samalirani thanzi lanu la maganizo: Pewani kupsinjika maganizo pogwiritsa ntchito zinthu monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi opumira kwambiri. Ngati mukumva chisoni kapena nkhawa, lankhulani ndi dokotala wanu za vutoli.
• Khalani otanganidwa masana: Kuchita masewera olimbitsa thupi masana kungakuthandizeni kugona tulo tabwino usiku komanso kukhala ndi maganizo abwino.

Kodi ndiyenera kupita kwa dokotala?

Inde, ndithudi. Ngati muli ndi zizindikiro zilizonse zomwe zatchulidwa m'nkhaniyi, choyamba ndikuonana ndi dokotala kuti akupatseni upangiri. Kungakhalenso kofunika kufufuza ngati pali chifukwa china chakuthupi chomwe mukudzuka usiku.

Matenda Odya Usiku ndi vuto lomwe lingakhudze kwambiri thanzi lanu ndi moyo wanu. Ndizachibadwa kumva kutopa komanso kukhumudwa mukasowa tulo usiku ndipo simungathe kuwongolera kudya kwanu. Koma kumbukirani kuti pali mankhwala othandiza pa izi.