Kodi mwana wanu sagona usiku? Kodi amakhala maso kwa nthawi yayitali? Nthawi zina ngati izi, makolo ena amayesedwa kupatsa mwana wawo melatonin, yomwe imapezeka m'ma pharmacy, kuti imuthandize kugona mosavuta. Imakoma ngati jelly kapena toffee, kotero ana amaikonda. Koma kodi ndi yotetezeka bwanji kupatsa mwana izi? Pali chiopsezo chomwe sitiganizira. Tiyeni tikambirane za izi mozama pang'ono.
Kodi Melatonin kwenikweni ndi chiyani?
Mwachidule, melatonin ndi mahomoni opangidwa mwachibadwa ndi pineal gland muubongo wathu. Ntchito yake yayikulu ndikulamulira kayendedwe ka thupi lathu, koloko ya thupi yomwe imalamulira kugona kwathu ndi kudzuka kwathu. Kukada, ubongo wathu umayamba kutulutsa melatonin. Izi zimatipangitsa kumva tulo ndipo zimatithandiza kugona.
Koma chomwe timagula ku pharmacy ndi chowonjezera chomwe chimapangidwa kuti chifanane ndi mahomoni achilengedwe awa. Izi sizigulitsidwa ngati mankhwala, koma ngati chowonjezera pazakudya m'maiko ambiri.
Chiwopsezo chimawonjezeka ndi kugwiritsa ntchito kwambiri
Posachedwapa, kugwiritsa ntchito melatonin kwawonjezeka kwambiri, makamaka pakati pa ana. Kuphatikiza apo, pakhala kuwonjezeka kwakukulu kwa chiwerengero cha odwala omwe amalandira chithandizo chadzidzidzi (ETU) komanso kuyimbira foni ku National Poison Information Center ku Colombo National Hospital chifukwa cha kumwa mankhwala osokoneza bongo mwangozi ndi ana.
Chifukwa chachikulu cha izi ndi zolakwika zomwe ana osakwana zaka 5 amachita. Melatonin nthawi zambiri imabwera mu mawonekedwe a ma jelly okometsera (ma gummies), mu mitundu yosiyanasiyana ya zipatso. Chifukwa chake, ana aang'ono amaganiza kuti awa ndi mtundu wa maswiti ndipo amadya kwambiri nthawi imodzi. Chiwopsezochi chimawonjezeka chifukwa chakuti nthawi zambiri awa alibe chipewa choteteza ana chomwe ana sangatsegule, monga mankhwala wamba.
Tangoganizirani, botolo lanu la melatonin lili patebulo. Nanga bwanji ngati mwana wanu wamkazi wazaka 4 ataliwona, akuganiza kuti ndi mipira yokoma ya jelly, ndipo akudya lonse? Zochitika zotere zimanenedwa nthawi zonse. Choncho melatonin si chinthu chabwino kukhala nacho pafupi ndi ana.
Kodi mungachite chiyani ngati mwana wamwa Melatonin mwangozi?
Ndikofunikira kuti musachite mantha ngati zinthu ngati izi zitachitika. Komanso, muyenera kusamala ndi zizindikiro za mwana wanu ndikuchitapo kanthu kofunikira.
| Chizindikiro | Zimene muyenera kuchita |
|---|---|
| Kugona tulo topitirira muyeso | Ichi ndi zotsatira zoyipa zomwe zimachitika kawirikawiri. Samalani kupuma kwa mwana. Muzimumenya mwana pang'onopang'ono kuti muwone ngati akuyankha bwino. |
| Kusokonezeka m'mimba, nseru, kutsegula m'mimba | Izi zitha kuchitika makamaka mutadya maswiti. Monga mwana akudya maswiti ambiri nthawi imodzi. Musayesere kuyambitsa kusanza. |
| Ngati muli ndi zizindikiro izi, pitani ku chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo! | |
| Kuvuta kupuma | Ngati kupuma kwa mwana sikukuyenda bwino kapena akuoneka kuti akuvutika kupuma, mutengereni kuchipatala nthawi yomweyo. |
| Tulo tofa nato tomwe sitingadzutse | Ngati simungathe kudzutsa mwana ngakhale mutayesetsa bwanji, chimenecho ndi chizindikiro choopsa. Mutengereni ku ETU nthawi yomweyo. |
| Kugwedezeka kwachilendo kapena malingaliro osazolowereka | Ngakhale kuti izi sizichitika kawirikawiri, zimatha kukhala zoopsa. Zikatero, kugonekedwa kuchipatala n'kofunikanso. |
Ngati mukufuna upangiri wina pankhaniyi, mutha kuyimbira National Poison Information Centre yomwe ili ku Colombo National Hospital pa nambala yawo ya foni.
Mavuto ndi Melatonin yogulidwa ku pharmacy
Ichi ndi chinthu chomwe anthu ambiri sadziwa. Popeza melatonin imagulitsidwa ngati chowonjezera, sichimatsatiridwa ndi malamulo okhwima omwewo monga mankhwala wamba. Izi zingayambitse mavuto awiri akuluakulu.
1. Kusasinthasintha kwa mlingo: Kafukufuku wina adapeza kuti mabotolo ena a melatonin amatha kukhala ndi melatonin yochulukirapo kapena yocheperapo kuyambira 83% mpaka 478% kuposa mlingo womwe walembedwa pa chizindikirocho. Izi zikutanthauza kuti mlingo womwe mukuganiza kuti mwana wanu akumwa si mlingo womwe amalandira kwenikweni.
2.Zosakaniza zina: Zina mwa zinthu za melatonin zapezeka kuti zili ndi mankhwala ena amphamvu pang'ono (ma neurotransmitters) monga serotonin, omwe ayenera kumwedwa pokhapokha ngati dokotala walemba. Izi ndi zoopsa kwambiri.
Kodi munayesapo zinthu izi musanapereke mankhwala?
Dokotala aliyense asanapereke mankhwala kwa mwana amene ali ndi vuto la kugona, choyamba amafufuza ngati mwanayo akuchita "ukhondo wa kugona." Chifukwa nthawi zambiri, ngati zizolowezi zimenezi zitsatiridwa bwino, vutoli lingathe kuthetsedwa popanda mankhwala.
| Ukhondo wa kugona | Kufotokozera |
|---|---|
| Nthawi yogona yokhazikika | Mugonetseni mwana wanu nthawi yomweyo masiku 7 pa sabata. Mugonetseni mwana wanu maola awiri kapena atatu pambuyo pake kumapeto kwa sabata kumachotsanso nthawi yogona ya thupi lake. |
| Kuchita zinthu zotonthoza mtima musanagone | Muzizolowera mwana wanu zinthu zina asanagone, monga kuwerenga buku, kumvetsera nyimbo zotonthoza, kapena kusamba m'madzi ofunda. |
| Malo abwino ogona | Chipinda chogona chiyenera kukhala chozizira, chamdima, komanso chachete. Kugwiritsa ntchito makatani otchingira mdima kungathandize kwambiri. |
| Malo opanda digito | Siyani kupatsa mwana wanu zinthu monga TV, mafoni, ndi mapiritsi ola limodzi asanagone. Kuwala kwawo kwabuluu kumalepheretsa kupanga melatonin. |
| Zakudya ndi masewera olimbitsa thupi | Pewani kupatsa zakudya zokhala ndi caffeine monga khofi, tiyi, ndi chokoleti mutatha kudya nkhomaliro. Kuchita masewera olimbitsa thupi othamanga ndi kulumpha sikuvomerezeka maola awiri musanagone. |
| Kupewa kugona masana | Ngati mwana wanu ali ndi zaka zoposa 5, pewani kumulola kugona masana chifukwa zingasokoneze tulo take usiku. |
"Ndisanapereke mankhwala kwa munthu, ndimafufuza ngati ali ndi zizolowezi zabwino zogona. Nthawi zambiri, kusintha kwa khalidwe kumeneku kumatha kuthetsa mavuto. Matupi a ana amazolowera mwachangu kwambiri kuti azichita zinthu nthawi zonse."
Choncho, musanaganize za melatonin, yesani zizolowezi izi. Koma ngati vutoli silikutha, onani dokotala wanu kuti akupatseni upangiri. Nthawi zina melatonin imaperekedwa kwa ana omwe ali ndi matenda enaake, monga kusowa chidwi/kusokonezeka maganizo (ADHD) kapena autism. Koma dokotala amene akuyesa mwana wanu ayenera kusankha zimenezo.
Uthenga Wopita Nawo Kunyumba
- Melatonin si maswiti, ndi mahomoni. Musaisiye pamalo omwe ana angapeze mosavuta.
- Nthawi zonse lankhulani ndi dokotala musanapatse mwana melatonin. Musamupatse mwana nokha.
- Pakhoza kukhala mavuto ndi mtundu wa Melatonin wogulidwa ku pharmacy komanso kulondola kwa mlingo womwe uli pa chizindikirocho.
- Musanayambe kugwiritsa ntchito mankhwala, ndikofunikira kwambiri kukhazikitsa zizolowezi zabwino zogona (Ukhondo Wogona). Nthawi zambiri, vutoli lingathe kuthetsedwa pamenepo.
- Ngati mwana mwangozi wamwa Melatonin wochuluka, akuvutika kupuma, kapena sangathe kudzutsidwa, mutengereni ku Chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo.
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