Kodi inunso mumaopa kwambiri mphezi ndi mabingu? Izi zikunena za Astraphobia!

Ndizachibadwa kumva mantha pang'ono thambo likaomba kapena mphezi ikawomba, sichoncho? Pafupifupi aliyense amamva choncho. Koma kwa anthu ena, mantha amenewa amapitirira malire achibadwa ndipo amakhala osapiririka. Zimenezi zikachitika, tsiku lawo lonse, ndipo nthawi zina ngakhale moyo wawo wonse, ukhoza kusokonezeka. Umenewo ndi mtundu wa mantha oopsa, omwe ndi Astraphobia, omwe tikambirane m'nkhaniyi lero. Ngati muli ndi vuto lofananalo, bwerani tiphunzire zambiri za ilo.

Kodi mantha amenewa a mphezi, kapena mantha a astraphobia ndi chiyani?

Mwachidule, Astraphobia ndi mantha aakulu komanso osalamulirika a mphezi ndi mabingu. Ngakhale kuti nthawi zambiri amakhala mwa ana, nthawi zina amatha kupitirira mpaka atakula. Musadabwe, mantha amenewa nthawi zina amakhudzanso ziweto zathu!

Munthu amene ali ndi vuto la astraphobia angamve kupsinjika kwakukulu komanso mantha osapiririka akamva za chimphepo chamkuntho chomwe chikubwera pa TV, wailesi, kapena foni. Angayang'ane nthawi zonse momwe nyengo ikuyendera kuti aone ngati chimphepo chamkuntho chikubwera. Anthu ena akhoza kukhala ndi mantha panthawi ya chimphepo chamkuntho kapena amakumana ndi zizindikiro zakuthupi monga kuvutika kupuma komanso kulimba pachifuwa chifukwa cha nkhawa yaikulu yomwe amakumana nayo. Izi zimatchedwanso brontophobia . Chifukwa chake mayina awiriwa ndi ofanana.

Ndani amene ali ndi mwayi waukulu wopeza vutoli?

Ana aang'ono amakhala ndi vuto la mantha a astraphobia. Izi zitha kukhala chifukwa chakuti sanaphunzire bwino za dziko lapansi ndi chilengedwe. Makamaka, ana ena amakhala ndi chidwi kwambiri ndi zinthu monga phokoso ndi kuwala, zomwe zikutanthauza kuti ana omwe ali ndi vuto la Sensory Processing Disorders kapena ana omwe ali ndi Autism Spectrum Disorder amakhala ndi mwayi woopa mphepo yamkuntho. Angakhale ndi vuto lothana ndi phokoso la bingu ndi mphezi.

Kuphatikiza apo, mungakhale pachiwopsezo ngati muli ndi zinthu zotsatirazi:

• Ngati wina aliyense m'banja mwanu, monga amayi anu, abambo anu, abale anu, kapena makolo anu, ali ndi vuto la kuvutika maganizo , nkhawa , kapena mantha ena, nthawi zina izi zimatha kukhala zobadwa nazo.
• Ngati wina m'banja mwanu ali ndi mantha a astraphobia, mwina mwawaona akuchita mantha kuyambira ali mwana ndipo mosadziwa anayamba kuopa.
• Ngati mudakumanapo ndi vuto lalikulu lokhudzana ndi nyengo m'mbuyomu. Mwachitsanzo, ngati munali mwana ndipo nyumba yanu inawonongeka ndi mphepo yamkuntho, kapena ngati mtengo waukulu unagwa ndipo wina anavulala, ukhoza kusungidwa m'maganizo mwanu ndikuyambitsa mantha amtunduwu.

Kodi izi ndizofala bwanji?

Ndipotu, mantha a astraphobia ndi mantha ofala kwambiri.. Kutanthauza, mantha aakulu a chinthu, chinthu, kapena mkhalidwe winawake. Kafukufuku akusonyeza kuti, kwa chaka chimodzi, akuluakulu pafupifupi 8 mwa akuluakulu 100 (8%) amavutika ndi mantha enaake. Chodabwitsa n'chakuti mantha amenewa amapezekanso kuti ndi ofala kwambiri pakati pa akazi kuposa amuna. Chifukwa chake, ngati muli ndi mantha amtunduwu, kumbukirani kuti simuli nokha.

N’chifukwa chiyani pali mantha otere?

Kunena zoona, akatswiri sakudziwabe 100% chifukwa chake anthu ambiri amaopa anthu ena, koma ali ndi malingaliro ochepa.

Kwa anthu ena, monga tafotokozera kale, chochitika choopsa panthawi ya mphepo yamkuntho ali mwana chingakhale chifukwa chachikulu. Taganizirani za denga lomwe latuluka m'nyumba mwanu chifukwa cha mphepo yamphamvu, kapena mtengo waukulu ukugwa, kapena wokondedwa wanu ali pachiwopsezo. Chochitika choterechi chingakhazikike m'maganizo mwanu, ndipo mantha angabwerenso nthawi iliyonse mphepo yamkuntho ikabwera mtsogolo.

Komanso, ngati m'modzi mwa makolo anu kapena abale anu ali ndi vutoli, inunso muli ndi mwayi waukulu woti mudwale vutoli. Izi zitha kukhala chifukwa cha majini, kapena mwina ndi khalidwe lomwe mwaphunzira poona achibale anu akuchita mantha.

Koma nthawi zina, anthu amayamba kuopa anthu osadziwa zambiri popanda chifukwa chomveka. Ndicho chifukwa chake zimakhala zovuta.

Kodi zizindikiro za izi ndi ziti?

Monga mantha ena, khalidwe lalikulu la astraphobia ndi mantha aakulu komanso owopsa. Mantha amenewa akachitika, amachititsa kupsinjika kwakukulu. Nthawi zambiri, anthu omwe ali ndi mantha amenewa amazindikira kuti mantha omwe amamva ndi akulu kuposa ngozi yeniyeni yomwe mphepo yamkuntho ingabweretse. Izi zikutanthauza kuti, amadziwa kuti, mwanzeru, palibe choopa, koma zimawavuta kwambiri kulamulira kumverera kumeneko.

Nkhawa yomwe mumamva ndi astraphobia ingayambitse zizindikiro zosiyanasiyana zakuthupi, monga kusapeza bwino. Mwachitsanzo:

• Kumva kupweteka pachifuwa , nthawi zina ngati kuti chikuchepa.
• Kumva chizungulire , mwina ngakhale kukomoka (syncope) .
• Matenda monga kusadya bwino chakudya ndi kutsegula m'mimba .
• Kugunda kwa mtima ndi kumverera kwa kugunda kwa mtima mofulumira komanso kofulumira.
• Kusanza ndi kusanza kungachitike.
• Kuvuta kupuma (kupuma movutikira) , kumva ngati munthu walephera kupuma mokwanira.
• Kutuluka thukuta kwambiri nthawi zina.
• Kunjenjemera , kugwedezeka kosalamulirika .

Zizindikiro zimenezi zingachitike mphepo yamkuntho isanayambe, nthawi ya mphepo yamkuntho, komanso mwina kwa kanthawi mphepo yamkuntho itatha.

Kodi mumazindikira bwanji izi?

Ngati mukuganiza kuti muli ndi mantha amtunduwu, chinthu chabwino kuchita ndikuonana ndi dokotala. Dokotala wanu adzakufunsani mafunso angapo kuti akuthandizeni kudziwa ngati muli ndi vuto la astraphobia. Nthawi zina zizindikiro za nkhawazi zimatha kukhala zokhudzana ndi matenda ena amisala, choncho ndikofunikira kupeza matenda olondola.

Dokotala angakufunseni zinthu monga:

• Kodi papita miyezi isanu ndi umodzi kapena kuposerapo kuyambira pamene munayamba kuopa mphezi ndi mabingu ngati awa?
• Kodi mumapewa zithunzi za mphezi ndi mabingu pa TV, m'mafilimu, kapena zithunzi? Kodi mumamva bwino mukaziona?
• Kodi mumamva mantha kapena nkhawa kwambiri mukaona mphezi kapena kumva bingu?
• Kodi mumamva mantha, kupsinjika maganizo, kapena chisoni mukangomva za nyengo kuti chimphepo chamkuntho chikubwera?
• Ngakhale mukudziwa kuti muli otetezeka m'nyumba, kodi mantha amenewa amakusokonezani ndi zochita zanu za tsiku ndi tsiku? Mwachitsanzo, kodi mumapewa kupita kuntchito tsiku lamkuntho, kapena mumalephera kuchita zinthu zofunika?

Mayankho anu ku mafunso awa athandiza dokotala wanu kudziwa ngati muli ndi vuto la astraphobia kapena vuto lina.

Kodi pali chithandizo? Ndi chiyani?

Nkhani yabwino ndi yakuti, inde! Pali mankhwala othandiza a astraphobia. Mankhwalawa nthawi zambiri amafanana ndi omwe amagwiritsidwa ntchito pa mantha ena. Dokotala wanu kapena mlangizi wa zaumoyo wamaganizo angayese chimodzi kapena zingapo mwa izi:

• Chithandizo cha Kuwonekera: Ichi ndi chithandizo chofunikira kwambiri komanso chothandiza kwambiri cha mantha. Chimaphatikizapo pang'onopang'ono, mwadongosolo, komanso pamalo otetezeka kudziwonetsa ku chinthu chomwe mumawopa. Mwachitsanzo, motsogozedwa ndi dokotala, mutha kuwona chimphepo chamkuntho kwa kanthawi kochepa. Kenako mutha kuwona zithunzi kapena makanema a chimphepo chamkuntho. Pang'onopang'ono, mudzaphunzitsidwa kukhala chete ndikulamulira mantha anu panthawi ya chimphepo chenicheni. Anthu ambiri omwe amamaliza chithandizochi bwino amakhala ndi zotsatira zabwino kwambiri, zanthawi yayitali.
• Chithandizo cha Maganizo (CBT): Izi zimatchedwanso "kulankhulana" ndi ena. Zitha kuchitika nokha ndi dokotala wa matenda amisala kapena mlangizi, kapena m'gulu lothandizirana ndi ena omwe akukumana ndi mavuto ofanana. Cholinga chachikulu cha CBT ndikukuthandizani kuzindikira malingaliro osafunikira, osamveka bwino, komanso ovulaza okhudzana ndi mphezi ndi bingu lanu (monga, "Ndifa ndikagundidwa ndi mphezi," "Nyumba igwa") ndikuyikamo malingaliro enieni komanso othandiza.
• Chithandizo cha Maganizo Okhudza Maganizo (DBT): Njirayi imaphatikiza chithandizo cha kulankhula ndi kusinkhasinkha., kuwonjezera njira zochepetsera kupsinjika maganizo, monga kuchita masewera olimbitsa thupi. Izi zingakuthandizeni kuchepetsa nkhawa, kumvetsetsa bwino momwe mukumvera (makamaka mantha), ndikukulitsa luso lomwe mukufunikira kuti mulimbane nalo.
• Mankhwala: Kwa anthu ena, makamaka omwe ali ndi nkhawa kwambiri, dokotala wanu angakupatseni mankhwala ochepetsa nkhawa kwakanthawi kochepa kuti athandize kuchepetsa zizindikiro ndikupewa mantha pamene mukudziwa kuti mphepo yamkuntho ikubwera. Komabe, nthawi zambiri mankhwalawa amaperekedwa limodzi ndi chithandizo.
• Njira zothanirana ndi kupsinjika maganizo: Mungaphunzire njira zosavuta kuti muchepetse zizindikiro zanu za nkhawa. Mwachitsanzo, mukayamba kuda nkhawa kapena kuchita mantha, mutha kuchita masewera olimbitsa thupi opumira kwambiri. Kapena, mutha kuchita masewera olimbitsa thupi monga kulumpha ma jacks . Izi zingakuthandizeni kusokoneza ndikuchepetsa kupsinjika m'thupi lanu. Mphepo yamkuntho ikatha, zingathandizenso kutuluka panja ndikuyang'ana mozungulira, kapena kuyenda pang'ono, kuti mudzitsimikizire kuti chilichonse chili bwino komanso kuti chilengedwe chili bata.

Ngati mwana wanu wamng'ono nayenso ali ndi mantha amenewa, mungamuthandize bwanji?

Mantha ndi nkhawa zokhudzana ndi nyengo ndizofala kwambiri pakati pa ana aang'ono. Chifukwa chakuti akuphunzirabe za dziko lapansi, phokoso lalikulu ndi magetsi owala zingakhale zoopsa kwa iwo. Ngati mwana wanu akuopa mphepo yamkuntho, nazi njira zina zomwe mungamuthandizire:

• Fotokozani mwachidule, m'njira yomwe angamvetsere, kuti phokosolo silidzawavutitsa, kuti ndi chinthu chomwe chikuchitika patali.
• Werengani mabuku, onerani makanema, ndipo phunzirani zambiri zokhudza mphepo yamkuntho, mvula, ndi mphezi pamodzi. Nthawi zina, mantha amachepa pamene mukuphunzira zambiri.
• Lankhulani za zinthu zabwino zomwe mphepo yamkuntho imakhalapo nthawi zonse m'moyo, monga mvula yomwe imabweretsa, yomwe imathandiza mitengo ndi maluwa kukula bwino, komanso imatipatsa madzi akumwa.
• Makamaka ngati ali ndi zosowa zapadera zokhudzana ndi kukhudzidwa, zomwe zikutanthauza kuti amamva bwino phokoso kapena magetsi, amawapangitsa kukhala otetezeka komanso omasuka m'nyumba nthawi yamkuntho. Ganizirani zowapatsa bulangeti lomwe amalikonda kuti adzikulungire, kusunga chidole chomwe amalikonda pafupi, kapena kuimba nyimbo yotonthoza yomwe amakonda.

Chofunika kwambiri ndikukhala chete. Ngati mukuopa komanso kuda nkhawa ndi mphepo yamkuntho, mwana wanu akhoza kukhala ndi mantha kwambiri. Mukakhala chete komanso mwachibadwa, mwana wanu adzalimbikitsidwanso.

Komabe, ngati mwana wanu akukumana ndi nkhawa yaikulu komanso nkhawa chifukwa cha mphepo yamkuntho, kuchita zinthuzi kunyumba yekha sikungachepetse nkhawa zake. Zikatero, ngati mantha sakutha, musazengereze kupempha thandizo kwa mlangizi wa zamaganizo wa ana kapena mlangizi woyenerera.

Kodi chimachitika ndi chiyani ngati sichilandira chithandizo? Kodi pali zotsatirapo zilizonse za nthawi yayitali?

Ndi chithandizo, anthu ambiri amatha kuthana ndi zizindikiro za astraphobia bwino ndikukhala moyo wabwinobwino. Komabe, ngati sanalandire chithandizo, mantha awa sangangotha, komanso angakhudze mbali zambiri za moyo wanu. Angakhudze thanzi lanu la maganizo, ubale wanu ndi banja, ubale wanu ndi anthu ena, komanso zochita zanu za tsiku ndi tsiku.

Kuopa anthu osowa chithandizo kungawonjezere chiopsezo cha matenda monga:

• Kuwonjezeka kwa chiopsezo chotenga matenda ena okhudzana ndi nkhawa , kuvutika maganizo , kapena matenda ena a maganizo .
• Kudzipatula. Kuopa mphepo yamkuntho kungakupangitseni kupewa kuyenda kapena kukumana ndi anzanu.
• Mavuto okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo, monga kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo. Anthu ena angayambe kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo kuti athetse mantha ndi nkhawa zimenezi.

Choncho, ichi si chinthu chopepuka. Ngati mukufuna thandizo, ndi bwino kulipeza.

Kodi mukufuna kufunsa dokotala chiyani china?

Mukapita kukaonana ndi dokotala, ndi bwino kufunsa mafunso ngati awa kuti mufotokoze bwino za mantha anu a astraphobia:

• Kodi pali chifukwa chenicheni m'moyo wanga chomwe chimandipangitsa kukhala ndi vuto la mantha a astraphobia?
• Kodi ndili ndi vuto lina la maganizo (monga matenda a nkhawa) lomwe limafuna chithandizo?
• Ndi njira ziti zothandizira astraphobia zomwe zili zabwino kwa ine?
• Kodi pali mwayi wotani woti ndithetse vuto la astraphobia, kapena kulilamulira bwino, ndi chithandizochi?

Mayankho a mafunso awa adzakhala othandiza kwambiri pothana ndi vutoli.

Pomaliza, pomaliza, kumbukirani izi !

Chabwino, tsopano mukudziwa kuti Astraphobia, yomwe tidakambirana lero, ndi mantha aakulu a mphezi ndi mabingu. Ndi yofala kwambiri mwa ana aang'ono, koma ingakhudze aliyense wa msinkhu uliwonse. Ngakhale anthu ambiri amasiya mantha awa akamakula, ena amapitirizabe kukhala ndi vutoli.

Chofunika ndichakuti, ichi si chinthu chochititsa manyazi kapena kubisa. Ndi vuto la maganizo lomwe lingachiritsidwe ndikuchiritsidwa kapena kusamalidwa bwino.

Ngati inu kapena munthu amene mumamudziwa ali ndi nkhawa yamtunduwu, chinthu chabwino kuchita ndikupempha upangiri kwa dokotala. Chithandizo cha kukhudzana ndi anthu , chithandizo cholankhulana, komanso, ngati kuli kofunikira, mankhwala angathandize. Komanso, kuphunzira njira zochepetsera kupsinjika maganizo kungakuthandizeni kwambiri kuthana ndi zizindikiro zanu za nkhawa. Musadandaule, simuli nokha mu vutoli, ndipo thandizo lilipo!

'Kuopa mphezi, kuopa mabingu, mantha a astraphobia, mantha a brontophobia, mantha, nkhawa, chithandizo