Kodi inunso mumaopa kukhala nokha? Tiyeni tikambirane za izi (Autophobia)!

Kodi nthawi zina mumamva mantha pang'ono kapena mantha mukakhala nokha? Mwina pamene palibe munthu panyumba, kapena mukayenera kupita kwinakwake nokha, kodi mumamva china chake? Ngakhale izi ndi zachilendo kwa anthu ena, kwa ena, kusungulumwa kumeneku kungakhale mantha osapiririka. Ndicho chimene tikambirane lero.

Kodi "Autophobia" ndi chiyani? Kodi ndi mantha oti munthu ali yekha?

Mwachidule, `(Autophobia)` ndi mantha osazolowereka, osalamulirika okhala wekha, kapena kuganiza kuti udzakhala wekha. Ichi ndi chinthu chomwe chimapitirira kungoganiza kuti, ``O, ndakusowa.'' Anthu ena angamve mantha awa akakhala okha. Komabe, modabwitsa, anthu ena amatha kumva mantha awa chifukwa cha ``(Autophobia)` ngakhale pali anthu ambiri ozungulira iwo. Panthawiyo, amamva ngati ``Ndili ndekha m'gululi.'' Kapena, nthawi zonse amakhala akuda nkhawa ndi zinthu monga ``O, adzandisiya?'', ``Kodi ndiyenera kupita kunyumba ndikukhala ndekha?''

Izi zimatchedwanso `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Koma pakadali pano, tigwiritsa ntchito dzina lakuti `(Autophobia)` kuti zikhale zosavuta kuzimvetsa.

Kodi kusiyana pakati pa kuopa kusungulumwa ndi kungomva kusungulumwa n'chiyani?

Tsopano mwina mukuganiza kuti, 'Ndiye zimenezo n’zimene zimachititsa kusungulumwa, eti?' Ayi, n’zosiyana pang’ono. Kusungulumwa ndi pamene mukumva chisoni kapena kusasangalala ndi kuchuluka kapena khalidwe la maubwenzi omwe muli nawo pa moyo wanu. Zili ngati kumva ngati, 'Ndilibe anzanga okwanira', 'Palibe amene amandimvetsa'.

Komabe, munthu amene ali ndi "Autophobia" amamva nkhawa kapena mantha kwambiri akakhala yekha kapena akamaganiza kuti adzakhala yekha. Mantha amenewa sasintha ngakhale atakhala ndi okondedwa ndi mabwenzi angati.

Kodi phobia kwenikweni ndi chiyani?

Tiyeni timvetse pang'ono za tanthauzo la `(Phobia)`. Phobia ndi mantha osazolowereka komanso osalamulirika omwe mumakhala nawo okhudza chinthu chomwe sichingavulaze kwenikweni. Awa ndi mtundu wa matenda a nkhawa omwe amapezeka kwambiri. `(Autophobia)` ndi mantha amodzi otere. Mu izi, mumaopa zochitika zomwe muli nokha.

Kodi vutoli (Autophobia) ndi lofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga "Autophobia". Anthu ambiri amasunga mantha awa okha, kapena sadziwa kuti ali nawo. Komabe, akuti munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa achinyamata 5 ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo. Chifukwa chake vutoli likhoza kukhala lofala kwambiri ku Sri Lanka. Chifukwa chake ngati mukumva motere, dziwani kuti simuli nokha.

Ndani ali pachiwopsezo chachikulu cha matenda a "Autophobia"?

Chabwino, tsopano tiyeni tiwone yemwe ali ndi mwayi waukulu wopeza vutoli la "Autophobia", kutanthauza kuti, ndi zinthu ziti zomwe zimayambitsa vutoli ?

• Matenda a Borderline Personality Disorder (BPD): Anthu omwe ali ndi BPD amaopa kwambiri kukanidwa, kusiyidwa, kapena kusungulumwa. Uwu ndi vuto la maganizo lomwe limawapangitsa kukhala ovuta kulamulira malingaliro awo. Kusintha kwa maganizo komwe kumachitika kungakhudzenso ubale wawo. Choncho mantha okhala okha ndi amphamvu kwambiri. Tangoganizirani momwe zimakhalira zovuta kukhala ndi mantha nthawi zonse.
• Matenda a Dependent Personality Disorder (DPD): Mukakhala ndi DPD, mumamva ngati simungathe kuchita chilichonse nokha, kuti mulibe chochita. Ndicho chifukwa chake mumaopa kukhala nokha, chifukwa mumamva ngati simungathe kuchita chilichonse nokha. Anthu awa nthawi zonse amayang'ana thandizo kwa ena.
• Mbiri ya Banja: Ngati makolo anu kapena munthu wina m'banja mwanu ali ndi vuto la mantha kapena nkhawa, mwina mungakhale ndi mantha omwewo kapena osiyana. Izi zitha kukhala chifukwa cha majini komanso kuphunzira poyang'ana momwe amachitira zinthu.
• Jenda: Zapezeka kuti atsikana ndi akazi ali ndi mwayi waukulu wokhala ndi mantha amtunduwu kuposa amuna.
• Majini: Anthu ena amatha kukhala ndi matenda a nkhawa komanso mantha chifukwa cha kusiyana kwa majini ena. Izi zikutanthauza kuti, amakhala okhudzidwa kwambiri ndi zinthu zimenezi.
• Kukhala ndi mantha ena: Anthu omwe ali ndi "Autophobia" angakhalenso ndi mantha ena, monga "Agoraphobia." "Agoraphobia" ndi mantha opita kumalo odzaza anthu kapena panja. Anthu oterewa angaopenso kutuluka m'nyumba zawo popanda munthu wina.
• Matenda a Mantha: Matenda a mantha amadziwika ndi kugunda kwa mtima mofulumira, kupweteka pachifuwa (osati matenda a mtima), ndi zizindikiro zina zomwe zingafanane ndi matenda a mtima. Munthu amene ali ndi matenda a mantha akhoza kukhala ndi matenda a mantha akakhala yekha ndipo amaopa kuti palibe amene angamuthandize.

N’chifukwa chiyani ndikuopa kukhala ndekha?

Kawirikawiri, mantha amenewa amayamba ali ana. Anthu ena amatha kutengera mantha awo a kusungulumwa mpaka kufika pa zomwe anakumana nazo ali ana. Onani ngati zinthuzi zikukukhudzani:

• Kunyalanyazidwa ali mwana, osalandira chikondi ndi chisamaliro chomwe amafunikira, kumva ngati watayidwa.
• Kusudzulana kwa makolo, kapena kutayika kwa kholo ali wamng'ono.
• Kupatukana ndi munthu amene mumamukonda, kaya pamalo odzaza anthu kapena pamalo opezeka anthu ambiri. Tangoganizirani chochitika chonga kupatukana ndi amayi anu pamsika wa sabata iliyonse muli mwana.
• Kukhala ndi mantha ali yekha, kuvulala, kapena kukumana ndi ngozi yadzidzidzi monga kuba kapena kuba, komanso palibe amene akuthandiza panthawiyo.
• Ukaona chochitika chomvetsa chisoni, palibe amene angakupatseni mphamvu.

Kotero mukuona, zochitika ngati izi zimasungidwa kwinakwake m'maganizo ndipo zimatha kubweranso pambuyo pake mwanjira iyi.

Kodi zizindikiro za ``Autophobia`` ndi ziti?

Anthu omwe ali ndi mantha enaake, monga "Autophobia," nthawi zambiri amadziwa kuti mantha awo ndi osamveka bwino ndipo alibe chifukwa. Komabe, sangathe kulamulira momwe amachitira zinthu , makamaka akakumana ndi vuto lomwe akuopa.

Matendawa otchedwa ``Autophobia`` sakhudza aliyense mofanana. Mungamve kuti muli otetezeka mukakhala ndi anthu ena. Mukakhala nokha, mungamve chisoni chosaneneka, mantha, mantha, komanso nkhawa.

Ngati muli ndi mantha osungulumwa, mungakumanenso ndi zizindikiro monga izi:

• Kumva ngati thupi lanu likuzizira (Chills).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kumva ngati mtima wanu ukugunda mofulumira (kugunda kwa mtima).
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Kunjenjemera kapena kugwedezeka.
• Kusanza kapena kutsekula m'mimba / Dyspepsia.

Zizindikiro zimenezi zingakhale zovuta kuzimva, koma kumbukirani kuti izi ndi momwe thupi lanu limachitira ndi mantha omwe muli nawo m'maganizo mwanu.

Kodi mungazindikire bwanji `(Autophobia)`?

Kuopa anthu ena, komwe kumadziwikanso kuti monophobia, sikudziwika mwalamulo kuti ndi mantha mu buku la American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Komabe, katswiri wa zamaganizo , monga katswiri wa zamaganizo, angakuthandizeni kudziwa ngati muli ndi mantha chifukwa cha zizindikiro zanu.

Pali njira zingapo zomwe zimagwiritsidwa ntchito kuzindikira phobia inayake:

• Mantha omwe amakhalapo kwa miyezi yosachepera isanu ndi umodzi .
• Kumva mantha aakulu kapena nkhawa mukakhala nokha, ngakhale mukudziwa kuti simuli pachiwopsezo.
• Zizindikiro zimaonekera mwadzidzidzi mukakhala nokha kapena mukaganiza kuti mudzakhala nokha.
• Nkhawa kapena mantha omwe amachititsa kuti munthu asamakhale yekha.
• Zizindikiro zomwe zimakhala zoopsa kwambiri moti zimasokoneza zochita zanu za tsiku ndi tsiku komanso chisangalalo cha moyo.

Choncho ngati muli ndi zizindikiro izi, ndi bwino kupita kwa dokotala ndikupeza upangiri.

Kodi mankhwala a `(Autophobia)` ndi ati?

Nkhani yabwino ndi yakuti anthu ambiri amatha kuthana ndi mantha amenewa pogwiritsa ntchito njira yotchedwa exposure therapy . Dokotala wanu angagwiritsenso ntchito njira yotchedwa cognitive behavioral therapy (CBT) .

Njira zonsezi za psychotherapy (psychotherapy / talk therapy) zimayang'ana kwambiri izi:

• Njira zopumulira zothandizira kuthana ndi zizindikiroMwachitsanzo, kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha.
• Kupeza chomwe chinayambitsa mantha awa.
• Kuphunzira momwe mungathanirane ndi malingaliro oipa omwe muli nawo okhudza kusungulumwa kuti pang'onopang'ono mumvetsetse kuti kukhala nokha sikoopsa, komanso kuti si chinthu choopa.
• Pang'onopang'ono kuzolowera kukhala wekha. Mwina mungayambe mwa kukhala ndi cholinga chokhala wekha kwa mphindi 15 patsiku. Kenako, pamene milungu ikupita, mutha kuwonjezera nthawiyo pang'onopang'ono. Monga momwe munthu amene amaopa madzi pang'onopang'ono amazolowera kuyika mapazi ake m'madzi.

Pa nthawi ya chithandizochi, mungapatsidwe mankhwala oletsa nkhawa kwakanthawi kapena mankhwala ochepetsa kuthamanga kwa magazi monga beta-blockers. Komabe, mankhwala awa sangafunike mukamaliza chithandizo chanu bwino.

Kodi ndi mavuto ati omwe angayambitse `(Autophobia)`?

Taganizirani izi, sikoyenera kuyembekezera kuti wina azikhala nanu nthawi zonse, eti? Mkhalidwewu ukhoza kukhudza kwambiri kudzidalira kwanu, ntchito, ubale wanu, komanso moyo wanu wa anthu.

Mungayesedwe kukhalabe muubwenzi wosasangalatsa, ngakhale wozunza chifukwa choopa kukhala nokha. Kapena mungalimbikitse anzanu ndi abale anu kuti asakusiyeni, zomwe zingayambitse mavuto muubwenzi. Ena angayesedwe kufufuza mopitirira muyeso ndikukayikira wokondedwa wawo chifukwa choopa kusiyidwa.

Kuphatikiza apo, autophobia imawonjezera chiopsezo cha matenda monga:

• Kuvutika maganizo .
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo : Izi zikutanthauza kuti pali chiopsezo chachikulu chogwiritsa ntchito zinthu monga mowa ndi mankhwala osokoneza bongo.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati mwakumana ndi chilichonse mwa izi, pitani kwa dokotala :

• Ngati pali mantha .
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo wanu watsiku ndi tsiku kapena tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Mukapita kwa dokotala, mukhoza kufunsa mafunso monga awa:

• Kodi n’chiyani chikundichititsa mantha amenewa?
• Ndi njira iti yothandizira yomwe ndi yabwino kwa ine?
• Kodi ndiyenera kuyesa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa?
• Kodi ndiyenera kulandira chithandizo kwa nthawi yayitali bwanji?
• Kodi mankhwala angathandize?
• Kodi ndiyenera kuda nkhawa ndi zovuta?

Zinthu zoti muzikumbukire kuchokera munkhaniyi (Uthenga Wopita Nawo Kunyumba)

Chabwino, ndikukhulupirira kuti mwaphunzirapo kanthu kofunikira kuchokera ku zomwe takambirana lero. Kuopa kukhala wekha, komwe kumadziwikanso kuti ``Autophobia'' kapena ``Monophobia'', kungayambitse mavuto pa ubale wanu ndi ntchito yanu. Chofunika ndichakuti mantha amatha kuchiritsidwa. Simuyenera kukhala nawo. Njira zothandizira anthu odwala matenda amisala monga ``Exposure therapy'' ndi ``CBT'' zingakuthandizeni kuthana ndi mantha amenewa. Kenako mutha kusangalala kukhala wekha.

Kotero, ngati inu kapena munthu amene mumamudziwa ali ndi vuto ngati ili, musachite manyazi kapena kuopa kufunafuna upangiri wa dokotala. Imeneyo ndiye sitepe yoyamba kuti mukhale ndi moyo wathanzi komanso wachimwemwe. Thanzi lanu la maganizo ndi lofunika kwambiri monga momwe thanzi lanu lakuthupi limafunikira.

Kuopa kusungulumwa, mantha a autophobia, mantha, nkhawa, thanzi la maganizo, chithandizo chodziwikiratu, chithandizo cha khalidwe la chidziwitso