Kodi mulinso ndi mantha achilendo a mphamvu yokoka? (Barophobia) Tiyeni tikambirane za izi!

Tonsefe tili ndi mantha athu pazinthu zosiyanasiyana. Anthu ena amaopa magalimoto, ena amaopa kutalika. Koma kodi munamvapo za anthu akuopa mphamvu yokoka? Zingamveke zachilendo pang'ono, koma ndi vuto lenileni lomwe anthu ena amavutika nalo. Lero tikulankhula za mantha enaake.

Kodi ichi ndi chiyani (Barophobia)?

Mwachidule, Barophobia ndi mantha ochulukirapo, osazolowereka, komanso osalamulirika a mphamvu yokoka. Limapangidwa ndi mawu awiri achigiriki. "Baros" amatanthauza kupanikizika kapena kulemera. "Phobos" amatanthauza mantha. Chifukwa chake, mawu awiriwa akaphatikizidwa, dzina lakuti Barophobia limapangidwa.

Kodi anthu omwe ali ndi Barophobia amaopa chiyani kwenikweni?

Munthu amene amaopa mphamvu yokoka akhoza kuopa zinthu zosiyanasiyana. Izi zikutanthauza kuti, akhoza kuopa kuchita zinthu zinazake kapena kupita kumalo enaake. Ganizirani zinthu ngati izi...

• Kuopa mphamvu yokoka ikuwonjezeka ndi kuwaphwanya: Kunena zoona, angamve ngati mphamvu yokoka ikuwakankhira pansi ndi kuwaphwanya. Ziyenera kukhala zovutitsa kwambiri kuganizira izi, eti?
• Kuopa kuti chinthu cholemera chingawagwere: Angakhale akuopa nthawi zonse kuti chinthu cholemera, monga mwala waukulu, mtengo, kapena gawo la nyumba, chingawagwere iwo kapena wokondedwa wawo chifukwa cha mphamvu yokoka.
• Kuopa kugwa kuchokera pamwamba: Izi zikugwirizananso ndi kuopa kugwa kuchokera pamalo okwera, monga masitepe, khonde, kapena phiri. Chifukwa timagwa chifukwa cha mphamvu yokoka.
• Kuopa zinthu kugwa kuchokera m'manja mwanu: Ngakhale izi ndi zachilendo kwa anthu ambiri, munthu amene ali ndi vuto la Barophobia akhoza kuopa kwambiri kuti chinthu china chagwa kuchokera m'manja mwawo.
• Kuopa kuyandama popanda mphamvu yokoka: Nthawi zina angadzifunse kuti chingachitike n’chiyani ngati mphamvu yokoka itasowa mwadzidzidzi. Angaope kuti ngati zimenezo zitachitika, anthu, nyama, ndi china chilichonse chidzayandama mumlengalenga. Kuopa kumeneku kungawonjezeke kwambiri akaona zinthu zotere m’mafilimu ena a sayansi.

Ndiye, ichi ndi chiyani (Phobia)?

Tsopano tiyeni tiwone tanthauzo la mantha ambiri. Phobia ndi mantha ochulukirapo, osalamulirika, komanso osamveka bwino a chinthu chomwe sichingativulaze kwenikweni, kapena chomwe sichili choopsa kwambiri. Uwu ndi matenda a nkhawa , omwe ndi vuto la maganizo lokhudzana ndi nkhawa. Barophobia ndi matenda enaake a mantha , omwe ndi mantha enieni a chinthu chomwe chili m'chilengedwe, monga mphamvu yokoka.

Kodi Barophobia ndi yofala bwanji?

Ndi ziwerengero n'kovuta kunena momwe mantha amenewa alili ofala pakati pa anthu. Izi zili choncho chifukwa anthu ambiri safuna kuuza ena kuti ali ndi mantha odabwitsawa, kapena sakudziwa kuti ali ndi vuto lotere. Komabe, malinga ndi kafukufuku wamba, pafupifupi munthu mmodzi pa akuluakulu 10 (1 pa 10) ndi mwana mmodzi pa ana asanu (1 pa 5) m'maiko ngati United States adzakhala ndi vuto linalake la mantha, kutanthauza mantha enaake, panthawi ina m'miyoyo yawo.

Ndani amene ali pachiwopsezo chachikulu chotenga matendawa (Barophobia)?

Pali zinthu zingapo zomwe zingathandize kuti mtundu uwu wa mantha (Barophobia) kapena matenda enaake a mantha. Onani ngati zinthuzi zikukukhudzani:

• Kwa akazi: Kafukufuku wina wasonyeza kuti akazi angakhale ndi mwayi wochepa wokhala ndi mantha.
• Mbiri ya banja lanu ya matenda a nkhawa: Ngati wina m'banja mwanu, monga makolo anu kapena abale anu, ali ndi matenda a nkhawa, muli ndi mwayi waukulu wopeza matendawa.
• Zotsatira za majini: Zapezeka kuti kusintha kwina kwa majini (kusintha kwa majini / kusintha kwa majini) kungapangitsenso kuti pakhale chiopsezo cha matenda okhudzana ndi nkhawa.

Ndi mantha ena ati omwe amagwirizana ndi kuopa mphamvu yokoka?

Kawirikawiri, munthu akhoza kukhala ndi mantha opitilira amodzi. Mantha amenewa akhoza kukhala okhudzana. Mwachitsanzo, munthu amene amaopa mphamvu yokoka akhozanso kukhala ndi mantha ena monga:

• Acrophobia: Kuopa kwambiri malo okwera.
• (Apeirophobia): Kuopa zinthu zopanda malire, kutanthauza zinthu zopanda malire (monga thambo lalikulu, nyanja yakuya).
• Kuopa nyenyezi kapena mantha a malo: Kuopa mlengalenga, nyenyezi, ndi mapulaneti.
• (Basifobia): Kuopa kulephera kuyenda, kugwa, kapena kuimirira.
• (Bathmophobia): Kuopa masitepe kapena malo otsetsereka.

N’chifukwa chiyani ndikuopa kwambiri mphamvu yokoka?

"N'chifukwa chiyani izi zimandichitikira ine ndekha?" mungadzifunse. N'zovuta kunena ngati pali chifukwa chimodzi chokha choopa mphamvu yokoka. Komabe, chochitika choopsa chingakhale chifukwa chachikulu. Ganizirani za zochitika ngati izi...

• Kugwa kwakukulu: Ngati munagwa kuchokera pamtengo muli mwana, kapena munagwa kuchokera kutalika ndipo munavulala kwambiri, kukumbukira kumeneko kungalembedwe m'maganizo mwanu ndikuyambitsa mantha amtunduwu.
• Ngozi: Ngati mwagwetsedwa kuchokera pa kavalo, mwagwa kuchokera pa galimoto yomwe ikuyenda, kapena mwakumana ndi ngozi yofanana.
• Kuona munthu wina ali pachiwopsezo:Ngati mwaonapo munthu amene mumamudziwa kapena munthu amene simukumudziwa akugwa n’kuvulala kwambiri, kapena kufa, zingakhudzenso malingaliro anu.
• Chinthu cholemera chikugwerani: Ngati inu kapena munthu amene mumamukonda wavulala ndi chinthu monga shelufu yaikulu kapena kabati chikugwerani.
• Zochitika zoopsa: Anthu ena amathanso kukhala ndi mantha amtunduwu akamaonera mobwerezabwereza mapulogalamu oopsa a pa TV kapena mafilimu pomwe oyendetsa zinthu zakuthambo ali pachiwopsezo, akuwomberedwa mumlengalenga, kapena zinthu zoopsa zikuchitika popanda mphamvu yokoka.

Chofunika kwambiri ndi kumvetsetsa kuti mantha awa si vuto lanu.

Kodi zizindikiro za (Barophobia) ndi ziti?

Anthu omwe ali ndi mantha amtunduwu nthawi zambiri amadziwa kuti mantha awo ndi osamveka bwino, zomwe zikutanthauza kuti alibe chifukwa chenicheni. Komabe, ngakhale atadziwa izi, amavutika kulamulira momwe amachitira thupi ndi maganizo awo mantha akachitika. Mutha kukumana ndi zizindikiro monga:

• Thupi langa likuzizira ndipo likunjenjemera.
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Mtima umagunda mwadzidzidzi, ndipo chifuwa chimamva kugunda kwambiri (kugunda kwa mtima).
• Kumva nseru ndi kusanza.
• Kuvuta kupuma (kupuma movutikira), kumva ngati munthu walephera kupuma mokwanira.
• Miyendo yanga ikugwedezeka, thupi langa lonse likugwedezeka.
• Kusadya bwino chakudya (dyspepsia) monga kupweteka m'mimba kapena gastritis.
• Mwadzidzidzi ndimafuna kufuula ndi kulira.
• Ndikumva ngati ndikuthawa malo omwe mantha amabuka.

Chimodzi mwa zizindikiro zimenezi chingabwere poganizira za mphamvu yokoka kapena kuona chinthu chokhudzana ndi mphamvuyo.

Kodi mungadziwe bwanji vutoli (Barophobia)?

Palibe mayeso enieni a magazi kapena scan kuti mudziwe mantha awa a mphamvu yokoka. Dokotala wanu, makamaka katswiri wa zamaganizo, adzazindikira vutoli atatha kukambirana nanu mwatsatanetsatane . Adzakufunsani mafunso monga:

• Kodi muli ndi zizindikiro ziti? (Zofanana ndi zizindikiro zomwe zatchulidwa pamwambapa).
• Kodi zizindikiro zimenezi zakhalapo kwa nthawi yayitali bwanji ?
• Kodi mantha amenewa amasokoneza bwanji moyo wanu watsiku ndi tsiku, ntchito, ndi maubwenzi anu?
• Kodi mantha amenewa amayamba bwanji?

Dokotala angaganize kuti muli ndi vuto linalake la mantha, kapena Barophobia, ngati muli ndi zotsatirazi:

• Ngati mukumva mantha aakulu kapena nkhawa mukaganizira za mphamvu yokoka kapena mukaona china chake chokhudzana ndi zimenezo.
• Ngati mantha awa akhalapo kwa miyezi yosachepera isanu ndi umodzi .
• Zizindikiro zimenezi zimawonekera nthawi iliyonse mukaganizira kapena mukamakhudzidwa ndi mphamvu yokoka.
• Ngati mwasintha khalidwe lanu kuti mupewe zinthu, zochitika, kapena malo omwe amachititsa mantha (monga kusapita pamwamba, kusagwiritsa ntchito masitepe).
• Chifukwa cha zizindikiro izi (za phobia),Ngati chimwemwe chanu ndi moyo wanu wachepa, ngati simungathe kuchita bwino ntchito yanu.

Kodi mankhwala a Barophobia ndi ati?

Nkhani yabwino ndi yakuti pali mankhwala othandiza pa vutoli (Barophobia)! Chinthu chabwino kwambiri choti muchite ndikukumana ndi katswiri wa zamaganizo amene angakuthandizeni. Iye adzasankha chithandizo choyenera kwa inu. Pali mitundu yambiri ya mankhwala:

1. Chithandizo cha Maganizo (CBT)

Iyi ndi njira yotchuka komanso yopambana ya psychotherapy, kapena speaking therapy. Imakuthandizani kumvetsetsa momwe mumaganizira za mphamvu yokoka (kuzindikira) ndi momwe mumayankhira (khalidwe). CBT imakuphunzitsani kuzindikira malingaliro anu olakwika, osamveka bwino, kuwasintha ndi malingaliro enieni komanso athanzi, ndikusintha momwe mumachitira ndi mantha.

2. Chithandizo Chowonetsa Kukhudzidwa ndi Kutupa

Uwu ndi mtundu wa psychotherapy. Ndi wothandiza kwambiri kwa anthu omwe ali ndi mantha enaake. Chomwe chimachitika apa ndi chakuti katswiri wanu amakuwonetsani pang'onopang'ono ku zinthu zomwe zimakuchititsani mantha, m'malo otetezeka komanso olamulidwa. Mwachitsanzo, choyamba amakuwonetsani chithunzi cha mphamvu yokoka, kenako kanema. Kenako angakupempheni kuti mugwetse chinthu chaching'ono ndikuchiwona chikugwa. Mwanjira imeneyi, pang'onopang'ono, momwe mungathere, mumasowa chidwi ndi mantha. Pomaliza pake, mumafika pamalo pomwe mutha kukumana ndi mphamvu yokoka popanda mantha.

3. Kuchiza ndi Hypnotherapy

Mu izi, katswiri wodziwa bwino ntchito yake amakupangitsani kukhala ndi mtendere wamumtima, kapena kukhala ndi tulo tofa nato kapena kukhala ndi maganizo ofooka. Mu mkhalidwe umenewu, amayesa kuvumbulutsa zokumbukira, malingaliro, ndi malingaliro okhudzana ndi mantha anu omwe ali mkati mwa chikumbumtima chanu. Mukakhala mu mkhalidwe wa tulo tofa nato, angakupatseninso malingaliro osinthira malingaliro ndi malingaliro anu. Zotsatirazi zimakambidwa mu magawo a psychotherapy, monga CBT, kuti akuthandizeni kuthana ndi mantha anu.

4. Mankhwala

Nthawi zina, makamaka ngati mantha ndi nkhawa zanu zili zazikulu, dokotala wanu angakupatseni mankhwala oletsa nkhawa kapena mankhwala oletsa kuvutika maganizo kwa kanthawi kochepa. Izi zimaperekedwa kuti zikuthandizeni kumva bwino komanso kuwongolera zizindikiro zanu pamene mukulandira chithandizo. Chithandizo chikayenda bwino, nthawi zambiri mankhwalawa safunikanso. Musagwiritse ntchito mankhwalawa popanda upangiri wa dokotala.

Kodi ndi mavuto ati omwe angayambitse Barophobia?

Ngati mantha aakulu amenewa a mphamvu yokoka sakuthandizidwa bwino, akhoza kukhudza kwambiri moyo wanu. Mungaopenso kutuluka m'malo omwe mukuganiza kuti ndi otetezeka, monga kunyumba kwanu. Izi zingayambitse agoraphobia.Kuopa kwina (monga kuopa kukhala panja, m'malo odzaza anthu, kapena kuyenda nokha) kungayambenso.

Mwa kupewa zinthu ngati izi, mwa kukhala panyumba, mutha kuphonya zinthu zambiri m'moyo, monga zinthu zosangalatsa, nthawi zofunika, ntchito, ndi maphunziro.

Matenda a Phobic amawonjezeranso chiopsezo cha mavuto ena amisala ndi thanzi, monga:

• Kuvutika maganizo , kudzipatula, kusungulumwa, ndipo nthawi zina ngakhale kuganiza zodzipha.
• Kusokonezeka maganizo ndi mantha (kumachitika kawirikawiri kwa mantha).
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo ( kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso kungagwiritsidwe ntchito mosayenera kuti muchepetse mantha).

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukumana ndi vuto lililonse mwa izi, pitani kwa dokotala, makamaka katswiri wa zamaganizo kapena mlangizi, nthawi yomweyo:

• Ngati muli ndi mantha opitilira kamodzi.
• Ngati muli ndi nkhawa yosalekeza yomwe imasokoneza moyo watsiku ndi tsiku, ntchito, kapena tulo.
• Ngati mukuwonetsa zizindikiro za kuvutika maganizo (kumva chisoni nthawi zonse, kutaya chidwi ndi chilichonse, kusintha kwa tulo ndi chilakolako).
• Ngati mwakhala osalamulirika chifukwa chogwiritsa ntchito mankhwala osokoneza bongo kapena mowa.

Kodi ndifunse dokotala wanga chiyani?

Mukapita kwa dokotala wanu, mutha kufunsa mafunso ngati awa kuti mumvetse bwino za matenda anu:

• N’chifukwa chiyani ndili ndi mantha amenewa? Kodi ndingadziwe chomwe chinayambitsa vutoli?
• Kodi chithandizo chabwino kwambiri kwa ine ndi chiti?
• Kodi ndiyenera kuyesa chithandizo chamankhwala chokhudzana ndi kukhudzidwa ndi khungu kapena CBT?
• Kodi ndifunika chithandizo kwa nthawi yayitali bwanji?
• Kodi mankhwala angandithandize? Kodi ali ndi zotsatirapo zake?
• Kodi ndiyenera kuda nkhawa ndi mavuto omwe angabwere chifukwa cha vutoli? Kodi ndi mavuto otani?
• Kodi pali zinthu zomwe ndingachite kunyumba kuti ndichepetse mantha awa?

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kuopa mphamvu yokoka, komwe kumadziwikanso kuti barophobia, kungakupangitseni kukhala ndi nkhawa kwambiri. Kungakulepheretseni kuyesa zinthu zatsopano, kutuluka, ndikusangalala ndi moyo. Zingakhale zovuta kumangodandaula nthawi zonse kuti mphamvu yokoka ingakugwetseni kapena kuti china chake cholemera chingakugwereni.

Chofunika kwambiri ndichakuti simuyenera kukumana ndi mantha awa nokha. Barophobia ndi matenda ochiritsika. Dokotala wa zamaganizo, katswiri wa zamaganizo, kapena mlangizi angakuthandizeni pang'onopang'ono kuthetsa mantha awa kudzera mu mankhwala monga kulankhula ndi kukhudzana ndi anthu omwe ali ndi vuto la kugona.

Kotero, ngati muli ndi mantha amtunduwu, chonde musaope kupempha thandizo.Ndi chithandizo choyenera ndi chithandizo, mutha kuwongolera mantha awa ndikukhalanso ndi moyo wabwino!

Kuopa mphamvu yokoka, Barophobia, mantha, nkhawa, thanzi la maganizo