Malangizo 7 Okhala ndi Ndevu Yathanzi, Yokwanira (Kusamalira Ndevu)

Masiku ano, kwakhala chizolowezi kwa anyamata ambiri kukulitsa ndevu zokongola. Koma kungokulitsa ndevu sikokwanira, ndikofunikiranso kwambiri kuzisamalira bwino. Ngati simukuzisamalira bwino, mavuto monga kuyabwa kwa ndevu, dandruff , ndi khungu louma angabuke. Chifukwa chake, kaya ndinu munthu amene mwayamba kale kukulitsa ndevu kapena munthu amene ali kale ndi ndevu zokonzedwa bwino, lero tikambirana za malangizo omwe angakuthandizeni kusunga ndevu zanu zili zathanzi, zoyera, komanso zokongola.

1. Muyenera kudzipereka pantchitoyi kaye.

Zimatenga nthawi kuti ndevu ikhale yokongola. Komanso, kusunga ndevu sikutanthauza kungosamba ndi kupesa tsitsi. Ndevu yathanzi imayamba ndi thanzi lanu lonse. Choncho kuti mukhale ndi ndevu yathanzi, muyenera kuganiziranso zinthu izi.

• Gonani bwino: Ndikofunikira kwambiri kugona mokwanira masana.
• Pewani zizolowezi zoipa : Pewani zinthu monga kusuta fodya, kumwa mowa, komanso kumwa khofi mopitirira muyeso momwe mungathere.
• Idyani zakudya zopatsa thanzi: Idyani zakudya zopatsa thanzi zomwe zimapatsa mavitamini ndi michere yonse yomwe thupi lanu limafunikira.
• Ganizirani za vitamini yowonjezera: Ngati kuli kofunikira, lankhulani ndi dokotala wanu ndipo ganizirani za kumwa vitamini yowonjezera.

Mukayamba kumera ndevu, nthawi zina tsitsi lanu limatha kukula mkati. Pofuna kupewa izi, pukutani nkhope yanu kangapo pa sabata kuti muchotse maselo a khungu akufa . Izi zimasunga ma pores anu oyera ndipo zimapereka maziko abwino okulira ndevu.

2. Sankhani zida zoyenera ndevu zanu

Monga momwe timasankhira zinthu zapadera za tsitsi ndi khungu lathu, timafunikanso kukhala ndi zida zoyenera kusamalira ndevu zathu. Zinthuzi zimafuna ndalama zochepa.

• Chotsukira khungu kapena shampu yoyenera mtundu wa khungu lanu
• Tawulo loyera komanso louma
• Kupukuta khungu
• Chodzoladzola chokhala ndi SPF chothandizira kukula kwa ndevu kumayambiriro kwa nthawi yophukira
• Chodzoladzola chopanda SPF pambuyo potsuka ndevu zonse
• Chokometsera ndevu, mafuta, kapena mafuta odzola, kutengera mtundu wa khungu lanu
• Chipeso cha ndevu ndi burashi ya ndevu

3. Kodi mungatsuke bwanji ndevu zanu bwino?

Ndi bwino kugwiritsa ntchito chotsukira nkhope ndi ndevu zanu. Koma ngati muli ndi vuto monga dandruff, muyenera kugwiritsa ntchito shampu yapadera ya zimenezo. Kusamba nkhope ndi ndevu zanu tsiku lililonse n'kofunika kwambiri. Tiyeni tiwone chifukwa chake.

Mukatsuka ndevu zanu, gwiritsani ntchito madzi ofunda kuti mupeze zotsatira zabwino. Tengani chotsukiracho ndikuchipaka pa ndevu zanu ndi pakhungu lanu. Ngati mukugwiritsa ntchito mankhwala, chisiyeni kwa mphindi zochepa musanachitsuke. Pomaliza, tsukani bwino ndi madzi kuti muchotse zotsalira za shampu.

4. Sankhani chotsukira chomwe chikugwirizana bwino ndi khungu lanu.

Kusamalira ndevu kumayamba ndi kusankha zinthu zoyenera. Muyenera kusankha chotsukira tsitsi kutengera mtundu wa khungu lanu.

Ngati muli ndi khungu lamafuta kapena ziphuphu

Ngati muli ndi khungu longa ili, ngati chogwiritsira ntchitoSankhani chotsukira nkhope chomwe chili ndi salicylic acid kapena glycolic acid . Komanso, yang'anani chizindikiro chomwe chili ndi mawu akuti "noncomedogenic." Izi zikutanthauza kuti mankhwalawa sadzatseka ma pores anu.

Ngati muli ndi khungu labwinobwino

Ngati muli ndi khungu labwinobwino, muyeneranso kusankha chotsukira "chosagwiritsidwa ntchito molakwika". Ngati muli ndi nkhawa zinazake pakhungu, mungafune kuganizira chimodzi chomwe chili ndi zosakaniza zomwe zimateteza ziphuphu.

Ngati muli ndi khungu louma kapena lofewa

Ngati muli ndi khungu lamtunduwu, sankhani chotsukira madzi. Komanso, onetsetsani kuti chilibe zonunkhira, chifukwa zonunkhira zingayambitse ziwengo pakhungu. Yang'anani zinthu zomwe zili ndi mawu akuti "zopanda sopo" ndi "zopanda fungo" pa chizindikirocho.

5. Kodi mungachite chiyani ndi ndevu zotupa?

Ngati mulinso ndi vuto la ndevu, musadandaule, lingathe kuchiritsidwa. Chifukwa chachikulu cha ndevu ndi vuto lotchedwa Seborrheic Dermatitis . Anthu ena amaganiza kuti izi zimachitika chifukwa cha ukhondo wosakwanira, koma sizili choncho.

Mwachidule, chifukwa khungu lanu lili ndi ndevu, n'zosavuta kuti mabakiteriya ndi bowa zimere pansi pake. Mwachitsanzo, mtundu wa yisiti wotchedwa Malassezia nthawi zina umakula kwambiri. Thupi lathu limayankha izi pomenyana ndi khungu. Izi zimapangitsa kuti khungu lizifiira, lizituluka , komanso liziyabwa.

Ngati muli ndi vutoli, mutha kuwongolera zizindikiro zanu pogwiritsa ntchito shampu yoyenera. Mankhwala omwe ali ndi ketoconazole osachepera 1% monga chogwiritsira ntchito angathandize kuchepetsa zizindikirozi.

Zina mwa zinthu zomwe zingathandize ndi izi ndi Selenium Sulfide kapena Pyrithione Zinc . Mutha kupeza kuti khungu lanu limayankha bwino mankhwala ena kuposa ena. Ngati chimodzi sichikugwira ntchito, yesani china. Ngati vutoli likupitirira, onetsetsani kuti mwaonana ndi dokotala.

6. Kunyowetsa ndevu zanu ndikofunikira.

Monga momwe mumasankhira chotsukira tsitsi, muyeneranso kusankha chotsukira tsitsi chomwe chikugwirizana ndi ndevu zanu.

• Ngati muli ndi khungu lomwe limakonda ziphuphu:Chotsukira ndevu chingakhale choyenera kwambiri.
• Ngati muli ndi khungu labwinobwino kapena louma: Yesani mafuta a ndevu.
• Ngati muli ndi khungu lofewa: Gwiritsani ntchito mafuta odzola omwe alibe fungo lonunkhira, "osavomerezeka".

Kuti mupeze zotsatira zabwino, pakani mafuta odzola tsitsi nthawi yomweyo mutatha kutsuka ndikupukuta ndevu zanu pang'onopang'ono ndi thaulo. Izi zikutanthauza kuti muyenera kuzipaka khungu lanu ndi ndevu zanu zikadali zonyowa pang'ono. Musazipaka kwambiri, chifukwa ndevu zanu zingawoneke ngati zamafuta.

7. Pomaliza, pesa ndi kudula ndevu zako bwino.

Pesani kapena tsukani ndevu zanu tsiku lililonse kuti zisasokonekere. Dulani ndevu zanu motsatira kalembedwe komwe mukufuna. Ngati muli ndi vuto la khungu, ndi bwino kugwiritsa ntchito chodulira chamagetsi m'malo mwa lezala. Potsatira njira zosavuta izi, inunso mutha kukhala mwini wa ndevu zathanzi, zodzaza, komanso zokongola zomwe zingakope chidwi cha aliyense.