Nthawi zina mwina munamvapo kuti khungu lanu ndi louma, lolimba, komanso loyabwa. Vutoli limapezeka kwambiri nthawi yozizira kapena mukakhala m'zipinda zokhala ndi mpweya wozizira (AC). Izi n'zosasangalatsa kwenikweni. Koma musadandaule, ngati mutasunga khungu lanu lonyowa bwino, mutha kuletsa kuyabwa kumeneku. Tiyeni tiwone zomwe mungachite.
Chinyezi ndiye chinsinsi! (Chinyezi)
Ngati muli ndi khungu louma, ndikofunika kugwiritsa ntchito mafuta odzola tsiku lililonse . Nthawi yabwino yopaka ndi mukatha kusamba kapena mutasamba m'manja, pamene khungu lanu likadali lonyowa pang'ono. Apa ndi pamene chinyezi pakhungu lanu chimalowa.
Ngati mungathe, sankhani mafuta odzola omwe ndi okhuthala pang'ono komanso opaka mafuta ambiri. Ndipotu, mafuta odzola monga petroleum jelly ndi abwino kwambiri. Izi zimapanga utoto wochepa pakhungu ndipo zimaletsa madzi kuti asatuluke. Komabe, anthu ena sakonda mafuta amenewa.
Njira ina yabwino kwambiri ndi mafuta odzola . Awa si mafuta ambiri monga mafuta odzola, koma amapereka chinyezi chabwino pakhungu.
Mafuta odzola ndi ochepa kwambiri kuposa mafuta ena odzola. Ndi amadzi ambiri. Chifukwa chake, ndi osavuta kupaka ndipo amalowa mwachangu pakhungu. Komabe, popeza madziwo amatuluka msanga, samasunga chinyezi kwa nthawi yayitali.
Chofunika kwambiri ndichakuti mafuta odzola omwe mungasankhe akhale opanda zosakaniza zoopsa monga zonunkhira ndi utoto wopangidwa. Ndi bwino ngati alembedwa kuti ``Hypoallergenic``` pa chizindikirocho. Izi zikutanthauza kuti mankhwalawa sangayambitse ziwengo.
Ngati mulibe mafuta odzola panyumba pa nthawi yadzidzidzi, mungagwiritsenso ntchito mafuta a kokonati oyera, omwe amapezeka kukhitchini yathu. Ndi mafuta abwino achilengedwe odzola.
Momwe mumasambirira ndikofunikanso!
Kusamba pafupipafupi, makamaka m'madzi otentha, kumachotsa mafuta achilengedwe pakhungu lathu. Izi zingapangitse khungu lathu kukhala louma kwambiri. Ngati muli ndi khungu louma, ganizirani izi.
- Musagwiritse ntchito madzi otentha mukamasamba. Madzi ofunda kapena abwinobwino ndi abwino.
- Musasambe kwa mphindi zoposa 10. Chepetsani nthawi yanu yosamba momwe mungathere.
- Pewani kusamba kangapo patsiku.
- Kuonjezera mafuta a ana kapena oats pang'ono m'madzi osambira kungathandize kuchepetsa kuyabwa. Komabe , ngati mugwiritsa ntchito mafuta, muyenera kusamala kwambiri chifukwa mutha kutsetsereka ndikugwa m'bafa.
- Musamatsuke thupi lanu mwamphamvu ndi thaulo mukatha kusamba. Chomwe muyenera kuchita ndikupukuta thupi lanu .
- Ngati mpweya m'chipinda chanu chogona ndi wouma, kugwiritsa ntchito chotenthetsera mpweya kungapangitse kuti mpweya ukhale wonyowa komanso kuchepetsa kuuma kwa khungu.
Kodi tiyenera kupewa sopo wonunkhira kwa kanthawi?
Ngakhale sopo wonunkhira, makamaka sopo wochotsa fungo loipa, angapangitse thupi lanu kununkhiza bwino, mankhwala omwe ali mmenemo amatha kuchotsa chinyezi pakhungu lanu. Izi zingapangitse kuyabwa kukulirakulira. Chifukwa chake, ndi bwino kugwiritsa ntchito sopo woterewu pamalo omwe ali ndi thukuta monga m'khwapa, m'mimba, ndi m'mapazi.
Pa ziwalo zina za thupi, sankhani sopo kapena chotsukira thupi chomwe chili chosavuta momwe mungathere, chosanunkhira, komanso cholembedwa kuti "cha khungu lofewa."
Izi zikugwiranso ntchito pa zotsukira zovala . Pewani zotsukira zovala ndi zofewetsa nsalu zomwe zili ndi zonunkhira ndi utoto wowonjezera. Nthawi zambiri, zinthu zomwe zilibe zosakanizazi zimakhala ndi mawu ngati "Zaulere" (zopanda zonunkhira/zopanda utoto) pa chizindikirocho.
| Zochita | Zosayenera kuchita |
|---|---|
| Mukatha kusamba, pakani mafuta odzola pakhungu lonyowa. | Pewani kusamba m'madzi otentha. |
| Valani nsalu zofewa monga thonje. | Pewani kugwiritsa ntchito sopo wonunkhira komanso wamitundu yosiyanasiyana komanso sopo wochapira zovala. |
| Gwiritsani ntchito chotenthetsera mpweya ngati mpweya m'chipindamo uli wouma. | Pewani kuvala nsalu zokwawa monga ubweya. |
| Imwani madzi okwanira. | Musakanda khungu lanu mwamphamvu kwambiri. |
Chakudya chabwino cha khungu labwino
Ngakhale palibe chakudya chimodzi chomwe chingachiritse khungu louma, kudya zakudya zoyenera kungathandize kwambiri kuti khungu likhale labwino. Zakudya zina zimatha kuchepetsa kutupa, zomwe zingayambitse khungu louma komanso kuyabwa.
- Ndiwo zamasamba zobiriwira monga sipinachi ndi kale
- Zipatso zowala ngati sitiroberi, zipatso zofiirira, ndi malalanje
- Tomato
- Mtedza monga walnuts ndi amondi
- Mafuta a fulakesi ndi fulakesi
- Mafuta a azitona
- Nsomba zamafuta monga salimoni ndi tuna (amondi)
Kuphatikiza apo, idyani tirigu wonse m'malo mwa ufa woyengedwa bwino. Chepetsani kudya shuga momwe mungathere.
Kodi tiyenera kupita kwa dokotala liti?
Ngati mwakhala mukuchita izi kwa milungu iwiri ndipo khungu lanu silinaume kapena kuyabwa, pitani kwa dokotala.
Nthawi zina kuuma ndi kuyabwa kumeneku kungakhale chizindikiro cha matenda ena a pakhungu, monga eczema kapena psoriasis, omwe amafunika chithandizo chapadera.
Kumbukirani, musanyoze khungu lanu chifukwa mukukalikanda. Kuchita zimenezi kungayambitse kuwonongeka ndi kubweretsa matenda a bakiteriya. Ngati khungu lanu lifiira, kutupa, kupweteka mukakhudza, kapena kutuluka mafinya, izi zitha kukhala zizindikiro za matenda. Ngati izi zitachitika, pitani kwa dokotala nthawi yomweyo. Mungafunike kumwa mankhwala opha mabakiteriya.
Nthawi zina, koma nthawi zina, kuyabwa kwa khungu kungakhale chizindikiro cha matenda oopsa kwambiri, monga matenda a chiwindi. N'zosatheka, koma dokotala akhoza kuwona ndikuchotsa kukayikira kulikonse.
Ngati muli ndi ziphuphu zochepa, mutha kuyesa kugwiritsa ntchito kirimu wa 1% hydrocortisone womwe mungagule ku pharmacy. Uwu ndi mtundu wa steroid. Umachepetsa kuyabwa, kufiira, ndi kutupa. Koma ndi bwino kulankhula ndi dokotala musanagwiritse ntchito mankhwala aliwonse. Ngati ziphuphuzo zili zazikulu, dokotala wanu angakupatseni mankhwala amphamvu.
Uthenga Wopita Nawo Kunyumba
- Gwiritsani ntchito mafuta odzola tsiku lililonse, makamaka mukatha kusamba, kuti khungu lanu likhale lonyowa.
- Pewani kusamba m'madzi otentha, ndipo sambani m'madzi ofunda kwa mphindi zosapitirira 10.
- Sankhani sopo yosavuta komanso yopanda fungo komanso sopo wochapira zovala.
- Musakanda khungu lanu, chifukwa izi zingayambitse matenda.
- Ngati vutoli likupitirira kwa milungu iwiri kapena ngati pali zizindikiro za matenda, monga kufiira ndi kutupa kwa khungu, onetsetsani kuti mwaonana ndi dokotala.
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