Chitowe chakuda ndi zonunkhira zofunika kwambiri m'makhitchini athu. Nthawi zina, ngakhale titakhala ndi chimfine kapena kupweteka m'mimba, amayi athu ndi agogo athu amatiuza kuti "tiphike chitowe chakuda ndikumwa." Anthu ena amanenanso kuti chitowe chakuda ndi "mankhwala omwe amatha kuchiritsa matenda onse kupatula imfa." Ndiye kodi nkhaniyi ndi yoona? Kodi chitowe chakuda ndi chothandizadi? Tiyeni tikambirane za izi molondola komanso mwasayansi lero.
Kodi Nigella ndi chiyani?
Mwachidule, chitowe chakuda ndi mbewu ya chomera chomwe chili ndi dzina lasayansi *Nigella sativa*. Chomera ichi chimalimidwa kwambiri ku Europe, Middle East, North Africa, ndi Southwest Asia. Kuwonjezera pa chitowe chakuda, chimadziwikanso ndi mayina ena mu Chingerezi monga mbewu yakuda, chitowe chakuda, ndi maluwa a fennel.
Mafuta a mbewu zakuda amapangidwa kuchokera ku mbewu zakuda izi. Mafuta awa amathanso kutengedwa ngati makapisozi. Kuyambira kale, mbewu zakuda izi zakhala zikugwiritsidwa ntchito zosaphika kapena zokazinga pang'ono kuti zikhale ndi kukoma kwa chakudya komanso ngati zitsamba. Tangoganizani, mbewu zakuda izi zatchulidwa m'mabuku achisilamu, m'Baibulo, komanso m'mankhwala akale achi Greek.
Kodi chitowe chakuda ndi chitowe chakuda (Kala Jeera) ndi zinthu zosiyana?
Pali chisokonezo pang'ono apa. Chomwe timachitcha "black cumin" (Nigella sativa) nthawi zina chimatchedwa black cumin mu Chingerezi. Komabe, mbewu za chomera china chotchedwa *Bunium bulbocastanum* zimatchedwanso black cumin kapena kala jeera. Izi zimapezeka kwambiri ku India. Zimagwiritsidwa ntchito ku Ayurveda pa chimfine, matenda a pakhosi, ndi zina zotero.
Ziwirizi zimasiyananso maonekedwe. Ngakhale mbewu zathu zakuda za cumin ndi zakuda komanso zokhala ndi mawonekedwe amakona atatu, mtundu wina (kala jeera) umafanana kwambiri ndi cumin wamba womwe timawona. Choncho musasokoneze ziwirizi. Tikukamba za *Nigella sativa*, kapena cumin wakuda, womwe ndi wofala m'dziko lathu.
Njira zogwiritsira ntchito chitowe chakuda ndi katundu wake
Chitowe chakuda chingagwiritsidwe ntchito m'njira zosiyanasiyana.
- Monga fupa lonse
- Monga mafuta
- Monga kapisozi
- Monga ufa
Chosakaniza chachikulu chomwe chimagwira ntchito mu mafuta a chitowe chakuda ndi thymoquinone . Chifukwa cha chosakaniza ichi, chitowe chakuda chili ndi mphamvu zambiri zochiritsa. Zina mwa mphamvu za thymoquinone iyi ndi izi:
- Mankhwala oletsa kutupa: Amachepetsa kutupa ndi ululu m'thupi.
- Antioxidant: Amateteza ku ma free radicals omwe amawononga maselo.
- Mankhwala ochepetsa ululu: Amachepetsa ululu.
- Kuteteza chiwindi: Kuteteza chiwindi ku kuwonongeka.
- Mankhwala oletsa mabakiteriya, mavairasi, ndi bowa: Amagwira ntchito motsutsana ndi mitundu yosiyanasiyana ya majeremusi.
- Mankhwala oletsa khansa:Kafukufuku akuchitika kuti asonyeze kuti ili ndi mphamvu yolimbana ndi maselo a khansa.
Chofunika kwambiri ndichakuti zinthu zimenezi zidakali m'gulu la kafukufuku, choncho musagwiritse ntchito cumin wakuda ngati mankhwala okhawo a matenda aliwonse. Ndikofunikira kulankhula ndi dokotala musanagwiritse ntchito chilichonse.
Ubwino waukulu wa chitowe chakuda
Tiyeni tsopano tiwone ubwino wa thanzi womwe akuti umapezeka pogwiritsa ntchito chitowe chakuda.
Thanzi la khungu
Kafukufuku waung'ono wasonyeza kuti mafuta a chitowe chakuda angathandize pa matenda a pakhungu monga eczema , psoriasis , ndi ziphuphu . Amathandizanso kuti khungu likhale loyera komanso lonyowa. Akuti chitowe chakuda chimathandizanso kuti mabala achire mofulumira.
Koma kumbukirani, izi ndi za mabala ang'onoang'ono ndi mabala ang'onoang'ono okha. Ngati muli ndi mabala aakulu kapena ovulala kwambiri, muyenera kuonana ndi dokotala.
Tsitsi
Mafuta a chitowe chakuda amathandiza kunyowetsa khungu ndi tsitsi. Kafukufuku waung'ono wasonyeza kuti mafuta a chitowe chakuda angathandizenso kuchepetsa kutaya tsitsi. Ichi ndichifukwa chake amapezeka mu shampu ndi masks a tsitsi omwe amapezeka pamsika.
Kuchepetsa thupi
Kafukufuku waposachedwapa wasonyeza kuti kumwa chitowe chakuda ngati chowonjezera kungathandize kuchepetsa kulemera kwa thupi ndi BMI, koma kafukufuku wowonjezereka akufunika pankhaniyi.
Matenda a ziwengo, kuthamanga kwa magazi ndi matenda a shuga
- Ziwengo: Mafuta a chitowe chakuda angathandize ndi zizindikiro za ziwengo monga mphuno yotuluka madzi ndi kuyetsemula. Palinso maphunziro omwe akusonyeza kuti angathandize kuchepetsa ululu kwa odwala mphumu . Komabe, ngati zizindikiro zanu za mphumu sizikusintha, kapena ngati mwadzidzidzi mukuyamba kupuma movutikira kapena kupuma movutikira, musadikire ndikupita kuchipatala nthawi yomweyo.
- Kuthamanga kwa magazi ndi cholesterol: Kafukufuku woyambirira wasonyeza kuti zowonjezera za black cumin zingathandize kuchepetsa kuthamanga kwa magazi ndi cholesterol.
- Matenda a Shuga: Zapezeka kuti anthu omwe ali ndi matenda a shuga amtundu wachiwiri angapindule pang'ono ndi kumwa mankhwala owonjezera a black cumin kuti athandize kuchepetsa kuchuluka kwa shuga m'magazi.
| Zakudya zopatsa thanzi mu supuni imodzi (5g) ya mafuta a chitowe chakuda | Kukula |
|---|---|
| Ma calories | 45 |
| Mafuta | Magalamu 5 |
| Mapuloteni ndi shuga | magalamu 0 |
| Mavitamini ndi mchere omwe ali mu blackcurrant | Calcium, chitsulo, zinki, mkuwa, thiamine, niacin, phosphorous, folic acid, mavitamini B6 ndi B2 |
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa
Ngakhale kuti chitowe chakuda ndi chinthu chachilengedwe, si chilichonse chomwe chimagwirizana ndi aliyense. Komanso, kuchuluka kwa chinthu chilichonse sikwabwino. Samalani kwambiri ndi zinthu izi mukamagwiritsa ntchito chitowe chakuda.
| Zoopsa/zotsatira zake | Kufotokozera |
|---|---|
| Mavuto a m'mimba | Anthu ena angavutike maganizo monga nseru ndi kutupa akamamwa chitowe chakuda. |
| Kuyanjana ndi mankhwala ena | Popeza cumin wakuda imakhudza kagayidwe ka thupi m'thupi, imatha kuyanjana ndi mankhwala ena omwe mukumwa (makamaka omwe amayambitsa matenda a shuga ndi kuthamanga kwa magazi). Chifukwa chake, musamwe mankhwalawa popanda kulankhula ndi dokotala wanu. |
| Mimba | Ndi bwino kuti amayi apakati aziwonjezera tsabola wakuda pang'ono pa chakudya chawo kuti chikhale chokoma kwambiri. Komabe, kumwa mafuta kapena ufa wa tsabola wakuda ngati chowonjezera sikoyenera konse. Ngati atengedwa mochuluka, amatha kuchepetsa kapena kuletsa kupweteka kwa chiberekero. |
| Mavuto otuluka magazi | Chitowe chakuda chimatha kuchepetsa magazi kuundana, choncho sichiyenera anthu omwe ali ndi vuto la kutuluka magazi. |
| Opaleshoni | Ngati mukufuna kuchitidwa opaleshoni, muyenera kusiya kumwa mankhwala owonjezera a black cumin milungu iwiri isanafike . Ndipo dziwitsani dokotala wanu za izi. |
| Zotsatira pa impso | Kafukufuku wakale akusonyeza kuti kumwa mafuta ambiri a mbewu zakuda, monga mamiligalamu 2000-2500 patsiku, kungakhudze impso. |
Ndiyenera kumwa zingati patsiku?
Anthu ambiri nthawi zambiri amagwiritsa ntchito mafuta a mbewu zakuda okwana magalamu 1-2.5 patsiku. Koma kuti mudziwe ngati izi ndi zoyenera kwa inu, kuchuluka kwa mafuta omwe muyenera kutenga, komanso nthawi yomwe muyenera kumwa, onetsetsani kuti mwafunsa dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Chitowe chakuda ndi chinthu chachilengedwe chokhala ndi zinthu zambiri zothandiza, koma chingayambitsenso zotsatirapo zoyipa.
- Musanagwiritse ntchito chitowe chakuda kapena china chilichonse chachilengedwe ngati mankhwala a matenda aliwonse, onetsetsani kuti mwafunsana ndi dokotala wanu.
- Amayi oyembekezera, amayi oyamwitsa, omwe akukonzekera opaleshoni, omwe ali ndi matenda otuluka magazi, komanso omwe akumwa mankhwala a matenda ena osatha ayenera kusamala kwambiri akamagwiritsa ntchito zowonjezera za black cumin.
- Nthawi zambiri zimakhala bwino kuwonjezera pang'ono pa chakudya ngati zokometsera. Vuto ndi kumwa mankhwala owonjezera pa mlingo waukulu komanso kwa nthawi yayitali.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu