Kodi inunso mumavutika kudya mtedza? Tiyeni tikambirane za vuto la mtedza!

Lero tikambirana za chinthu chomwe anthu ambiri ali nacho, ndipo nthawi zina chingayambitse mavuto m'njira zomwe sitingazindikire. Ndicho chifukwa cha Peanut Allergy. Zakudya zina zingakhale ndi mtedza m'njira zomwe sitingaganizire nkomwe, monga msuzi wa chili! Chifukwa chake, ndikofunikira kwambiri kudziwa izi.

Kodi mtedza ndi chiyani kwenikweni?

Chabwino, tiyeni tione kaye zomwe mtedza uli. Kodi mukuganiza kuti mtedza ndi mtundu wa mtedza monga mtedza wina? Ayi ndithu! Mtedza ndi banja la nyemba. Monga momwe timadyera nyemba ndi nyemba. Koma, modabwitsa, kapangidwe ka mapuloteni mu mtedza ndi kofanana kwambiri ndi mapuloteni mu mtedza monga amondi, mtedza, mtedza wa ku Brazil, hazelnuts, mtedza wa macadamia, pistachios, pecans, ndi cashews . Ndicho chifukwa chake munthu amene ali ndi vuto la mtedza akhoza kukhala ndi vuto la mtedza wina. Ziwengo zina za chakudya, mwachitsanzo, ziwengo za mkaka, mazira, soya, ndi tirigu, zimatha pakapita nthawi. Komabe, anthu ambiri amatha kukhala ndi ziwengo za mtedza ndi mtedza kwa moyo wawo wonse. Chifukwa chake si bwino kutenga izi mopepuka.

Kodi chimachitika n’chiyani m’thupi mukadwala mtedza?

Tsopano tiyeni tiwone zomwe zimachitika mkati mwa thupi la munthu amene ali ndi vuto la mtedza. Mwachidule, chitetezo chathu chamthupi ndi chomwe chimalimbana ndi matenda ndi majeremusi. Komabe, ngati munthu amene ali ndi vuto la mtedza adya chinthu chokhala ndi mtedza, chitetezo chamthupichi chimayang'ana mapuloteni omwe ali mu mtedza ngati kuti ndi mdani woopsa. Chimaganiza kuti, 'O, ichi ndi chinthu chomwe sichili chabwino kwa thupi!' ndipo chimayambitsa nkhondo yayikulu kuti chichotse 'mdani' ameneyo. Ichi ndi chomwe chimatchedwa kuti allergic reaction. Chodabwitsa n'chakuti ngakhale pang'ono kwambiri puloteni ya mtedza ingayambitse vutoli. Komabe, nthawi zambiri zimakhala zosavuta kuti zidutswa zazing'ono za mtedza zilowe mkati ndikuyambitsa allergic reaction. Izi zili choncho chifukwa nthawi zambiri mumayenera kudya mtedza kuti muyambe kuchitapo kanthu. Nthawi zambiri, palibe mapuloteni okwanira muzakudya omwe ali ndi mtedza kuti ayambe kuchitapo kanthu. Komanso, kungomva fungo la chakudya chokhala ndi mtedza sikungayambitse allergic, chifukwa fungolo lilibe mapuloteni.

Kodi zizindikiro za vuto la mtedza ndi ziti?

Munthu amene ali ndi vuto la mtedza akadya kapena kumwa chinthu chomwe chili ndi mtedza, thupi lake limatulutsa mankhwala otchedwa histamine. Izi zingayambitse zizindikiro monga:

• Kupuma movutikira
• Kuvuta kupuma
• Chifuwa
• Kutsimula
• Mawu omveka bwino
• Kumva ngati chotupa pakhosi
• Kuwawa kwam'mimba
• Kusanza
• Kutsegula m'mimba
• Maso otupa , otupa, kapena otupa
• Ziphuphu
• Kutupa kwa thupi
• Kutsika kwa kuthamanga kwa magazi
• Chizungulire kapena kukomoka
• Kungoti mantha, kumverera kuti chinachake choipa chichitika (nkhawa)

Chofunika kwambiri ndichakuti ziwengo zomwe munthu amakumana nazo pa chakudya zimatha kusiyana malinga ndi munthu. Nthawi zina, ngakhale mwa munthu m'modzi, ziwengo zimatha kusiyana nthawi zosiyanasiyana. Choncho muyenera kusamala kwambiri.

Vuto loopsa kwambiri: Anaphylaxis ndi chithandizo

Kudwala mtedza kungayambitse matenda oopsa kwambiri, omwe angawopseze moyo otchedwa anaphylaxis. Ichi ndi chomwe tiyenera kuopa kwambiri.

Kodi Anaphylaxis ndi chiyani?

Anaphylaxis ingayambe ndi zizindikiro za ziwengo zomwe tatchula kale. Koma, tangoganizirani, zitha kuipiraipira mwadzidzidzi, zomwe zimayambitsa kuvutika kupuma, chizungulire, komanso kukomoka. Ngati simulandira chithandizo pasadakhale, izi zitha kukhala zoopsa pa moyo. Choncho izi si nthabwala!

Epinephrine imapulumutsa miyoyo!

Ngati muli ndi vuto la mtedza (kapena vuto lina lililonse la chakudya), dokotala wanu mwina angakuuzeni kuti musunge milingo iwiri ya epinephrine pafupi ngati pachitika ngozi. Epinephrine (yotchulidwa kuti e-pi-ne-frin) ndi mankhwala omwe dokotala amakulemberani. Amabwera mu chipangizo chaching'ono chonyamulika chotchedwa auto-injector. Ndi yosavuta kugwiritsa ntchito. Dokotala wanu adzakuwonetsani momwe mungagwiritsire ntchito. Muyenera kusunga epinephrine iyi nthawi zonse. Sigwira ntchito mu loko yanu kapena mu ofesi ya namwino wa kusukulu.

Sekondi iliyonse imawerengedwa ngati pali vuto la ziwengo. Ngati mwayamba kukhala ndi zizindikiro zoopsa za ziwengo, monga kutupa pakamwa kapena pakhosi, kuvutika kupuma, gwiritsani ntchito epinephrine nthawi yomweyo. Komanso, ngati muli ndi zizindikiro ziwiri, monga kutupa pakhungu ndi kusanza, gwiritsani ntchito nthawi yomweyo. Kenako imbani 911 nthawi yomweyo (kapena ku Sri Lanka, 1990 Suwa Seriya) kapena pemphani wina kuti apite ku Emergency Treatment Unit (ETU) kuchipatala mwachangu momwe mungathere. Muyenera kukhala pansi pa utsogoleri wa dokotala, chifukwa nthawi zina, ngakhale zitaoneka ngati zinthu zatha, zizindikiro zina zoopsa zimatha kuchitika.

Ndondomeko Yochitira Zinthu Zokhudza Kuopsa kwa Ziwengo ndi Antihistamine

Dokotala wanu angakupatseni Ndondomeko Yochitira Zinthu Zokhudzana ndi Kudwala Matenda a Allergy . Izi zingakuthandizeni kukonzekera, kuzindikira, ndikuchiza matenda omwe amabwera chifukwa cha kudwala matenda a allergy. Gawani ndondomekoyi ndi aliyense amene ayenera kudziwa, monga banja lanu, akuluakulu a sukulu, ndi aphunzitsi a masewera. Komanso, ganizirani kuvala chibangili chochenjeza zachipatala. Kukhala ndi epinephrine nanu nthawi zonse ndi gawo limodzi la ndondomeko yanu yochitira zinthu. Ndibwinonso kukhala ndi antihistamine yogulitsidwa ndi dokotala (OTC) pafupi. Izi zingathandize kuchepetsa zizindikiro zazing'ono za allergy. Koma musagwiritse ntchito antihistamines m'malo mwa epinephrine pamavuto aakulu! Epinephrine iyenera kugwiritsidwa ntchito nthawi zonse ngati chithandizo choyamba.

Kodi mungakhale bwanji ndi vuto la mtedza?

Ngati kuyezetsa khungu lanu kuti muli ndi vuto la mtedza kukuwonetsani kuti muli ndi vuto la mtedza, katswiri wa ziwengo adzakulangizani zomwe mungachite.

Chinthu chachikulu: pewani mtedza!

Njira yabwino yopewera kudwala ndi kupewa mtedza wonse. Izi sizikutanthauza kuti musadye mtedza wokha, komanso sizikutanthauza kuti musadye zakudya zilizonse zomwe zingakhale ndi mtedza.

Samalani kwambiri zinthu izi mukamawerenga zilembo

Njira yabwino yodziwira ngati chakudya chilibe mtedza ndi kuwerenga mosamala chizindikirocho. M'maiko ngati United States, opanga chakudya amafunika kulemba pa chizindikirocho ngati chakudya chawo chili ndi mtedza kapena ayi. Ku Sri Lanka, zambirizi zimapezeka nthawi zambiri. Choyamba, yang'anani mndandanda wa zosakaniza. Mukayang'ana mndandanda wa zosakaniza, yang'anani mawu monga: "mungakhale ndi mtedza" kapena "wopangidwa pazida zogawana ndi mtedza wamtengo kapena mtedza." Anthu omwe ali ndi vuto la mtedza ayenera kupewa zakudya zomwe zili ndi mawu awa pa chizindikirocho. Sangagwiritse ntchito mtedza ngati chosakaniza, koma ukhoza kukhala ndi tinthu tating'onoting'ono ta mtedza. Izi zimatchedwa kuipitsidwa kwa mtedza . Izi zikutanthauza kuti mtedza ukhoza kuwonjezeredwa ku chakudya chosakhala mtedza ukakonzedwa kapena kuperekedwa pamalo pomwe zakudya zina zimagwiritsa ntchito mtedza. Ngakhale opanga sakukakamizidwa mwalamulo kulemba kuipitsidwa kwa mtedza mwangozi, ambiri tsopano akutchula.

Zakudya zoopsa kwambiri

Nazi zina mwa zakudya zomwe zimaika pachiwopsezo chachikulu kwa anthu omwe ali ndi vuto la mtedza:

• Ma cookies ndi zinthu zophikidwa.Ngakhale kuti mtedza si chinthu chogwiritsidwa ntchito mu mankhwalawa, pali kuthekera kosakanikirana ndi mtedza. Pokhapokha mutadziwa bwino zomwe zili mu mankhwalawa komanso komwe adapangidwira, ndibwino kupewa ma cookies ndi zinthu zina zophikidwa, kaya zagulidwa ku sitolo kapena ku buledi.
• Maswiti. Maswiti ochokera m'mafakitale ang'onoang'ono ophikira buledi, opanga ang'onoang'ono (kapena ngakhale opangidwa kunyumba) akhoza kukhala ndi mtedza ngati chosakaniza chachinsinsi. Ndikotetezeka kudya maswiti okha opangidwa ndi opanga akuluakulu ndipo olembedwa momveka bwino kuti ndi otetezeka.
• Ayisikilimu. Mwatsoka, masitolo ogulitsa ayisikilimu nthawi zambiri amagwiritsa ntchito ma scoops omwewo, zomwe zingayambitse kuipitsidwa kwa zinthu zina. Masitolo ogulitsa ayisikilimu ofewa, custard, ayezi wamadzi, ndi yogurt nawonso ali ndi chiopsezo ichi, chifukwa makina ndi zida zomwezo zimagwiritsidwa ntchito popangira zokometsera zosiyanasiyana. M'malo mwake, chitani zomwe mumachita ndi maswiti: gulani machubu a ayisikilimu ku sitolo yayikulu, onetsetsani kuti akuchokera kwa wopanga wamkulu, ndipo chizindikirocho chikunena kuti ndi otetezeka.
• Ma sosi. Ophika ambiri amagwiritsa ntchito mtedza kapena batala wa mtedza mu chili ndi ma sosi ena.

Khalani osamala nthawi zonse!

Samalani nthawi zonse. Ngakhale mutadyapo chakudya kale, opanga nthawi zina amasintha njira zawo zopangira - mwachitsanzo, kusinthana ndi ogulitsa omwe amagwiritsa ntchito zida zogwirira mtedza. Chifukwa zosakaniza zimatha kusintha, ndikofunikira kuwerenga nthawi zonse chizindikirocho, ngakhale chakudyacho chinali chotetezeka kale. Komanso, ngakhale zakudya ziwiri zomwe zimawoneka zofanana zimatha kukhala ndi kusiyana kwa momwe zimapangidwira.

Kodi mukufuna kudziwa chiyani china?

Nazi zinthu zina zomwe muyenera kukumbukira:

• Dziwani kuti pali zinthu zomwe zingawononge malo ophikira ndi zida zina - kuyambira mipeni ndi matabwa odulira mpaka chotenthetsera. Onetsetsani kuti wina m'nyumbamo sakugwiritsa ntchito mpeni womwewo kuyika batala pa buledi wanu womwe unapangidwa ndi batala wa mtedza.
• Pewani mbale zophikidwa zomwe simunaphike ndipo simukudziwa bwino zomwe zili mu mbalezo.
• Uzani aliyense amene akusamalira chakudya chanu - kuyambira achibale mpaka operekera zakudya m'malesitilanti - kuti muli ndi vuto la mtedza. Ngati manejala wa lesitilanti, wophika, kapena mwiniwake akuwoneka kuti sakusangalala ndi pempho lanu loti mupange chakudya chopanda mtedza, musadye kumeneko.
• Konzani chakudya chamasana ndi zokhwasula-khwasula kusukulu kwanu kunyumba. Mwanjira imeneyi mutha kuwongolera momwe zimakonzedwera.
• Fufuzani ngati sukulu yanu ikudziwa za ziwengo zanu komanso ngati ali ndi dongosolo lochitira zinthu.
• Khalani ndi epinephrine nthawi zonse. Mwachitsanzo, musayisunge m'bokosi lanu - nthawi zonse isungeni m'thumba, m'chikwama, kapena m'thumba la mabuku lomwe lili pafupi nanu.

Pomaliza, kumbukirani izi ...

Kukhala ndi vuto la zakudya nthawi zina kungaoneke ngati kovuta. Komabe, pamene anthu ambiri akupezeka ndi vuto la zakudya, mabizinesi ndi malo odyera tsopano akuzindikira bwino zoopsa zake. Kaya mukupita kunyumba kwa mnzanu kapena kudya nawo chakudya chamasana, ngati sakudziwa za vuto lanu la zakudya, muuzeni pasadakhale. Mwanjira imeneyi, akhoza kukhala okonzeka pang'ono (monga kusagawana chakumwa chanu mutadya sangweji ya peanut butter!). Adzamvetsa. Monga anzanu, amayembekezera kuti inunso mukhale osamala powasamalira, sichoncho? Ngati mukufuna kudziwa zambiri zokhudza kuthana ndi vuto la zakudya, yang'anani zinthuzi (ngati muli ku Sri Lanka, funsani dokotala wanu za zinthuzi):

• Kafukufuku ndi Maphunziro a Ziwengo za Chakudya (FARE) (ili ndi bungwe lapadziko lonse lapansi)

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Matenda a mtedza, matenda a mtedza, anaphylaxis, epinephrine, zizindikiro za matenda a mtedza, matenda a chakudya, kuipitsidwa kwa madzi m'thupi