Kodi mukudziwa mfundo izi zokhudza kuphethira?

Kodi munayamba mwadzifunsapo kuti timathimathima kangati patsiku? Zimachitika nthawi zonse, kaya tikulankhula, kugwira ntchito, kuwerenga buku, kapena kuyang'ana foni yathu, sichoncho? Ndi njira yokhayo komanso yathanzi yomwe imachitika m'thupi lathu. Koma kodi mukudziwa momwe chinthu chosavuta ichi chingathandizire maso athu? Lero, tiyeni tikambirane za kuthimathima.

Kodi izi ndi zotani kwenikweni?

Mwachidule, kuphethira ndi njira yabwino yodziwira matenda yomwe imachitika mwachibadwa. Monga momwe sitiyenera kukumbukira kupuma, sitiyeneranso kuphethira mwadala. Dongosolo lathu la mitsempha lodziyimira palokha limasamalira izi. Koma tikhoza kuphethira ngakhale titafuna. Pali njira zitatu zophethira.

• Kuthimitsa maso nthawi yomweyo: Umu ndi momwe timachitira nthawi zambiri, ndipo zimachitika popanda ife kuzindikira. Zili ngati kupuma.
• Kuthimitsa maso mwaufulu: Izi ndi zomwe timachita dala. Ngati mukufuna kuthimitsa maso pakali pano, mungathe kuchita zimenezo, eti? Ndi zimenezo.
• Kuthina kwa Reflex: Izi zimatchedwanso corneal reflex . Izi zimachitika pamene chinachake chayandikira kwambiri diso, kapena pamene mukumva kuti chinachake chatsala pang'ono kuchitika. Tangoganizani kuti mukuyenda pamsewu ndipo mwadzidzidzi mwagwidwa ndi fumbi lalikulu. Kapena china chake chonga mpira wa cricket chikuuluka pafupi ndi nkhope yanu. Musanaganize nkomwe, maso anu akutseka, eti? Ndicho chimene chachitika.

N’chifukwa chiyani kuyang’anana maso n’kofunika kwambiri?

Nanga chimachitika n’chiyani ngati sitikuphethira? Maso athu amauma, amavutika, komanso amapweteka. Sikuti zimenezi zokha, maso athu saoneka bwino, ndipo maso athu amakhala osavuta kugwidwa ndi matenda. Monga momwe zimakhalira ndi ma wipers a galimoto, kuphethira kumathandiza kwambiri kuti maso athu akhale athanzi.

Pa sitepe iliyonse, zinthu izi zimachitika:

• Amateteza maso ku fumbi, utsi, ndi zinthu zina zoopsa.
• Misozi (matuza a m'kamwa) imafalikira m'zikope zonse, zomwe zimapangitsa maso kukhala onyowa komanso kuchepetsa ululu.
• Imachotsa maselo akufa, misozi youma, ndi zinyalala zina mkati mwa diso.
• Amapatsa maso mpweya ndi zakudya zofunikira .

Kodi munthu amathimitsa maso kangati patsiku?

Munthu wamkulu amathira maso nthawi 14 mpaka 17 pa mphindi. Izi zikutanthauza kuti nthawi 840 mpaka 1,020 pa ola limodzi. Tangoganizirani kuti mukugona maola 8 patsiku. Zimenezi zikutanthauza kuti mumathira maso nthawi 13,440 mpaka 16,320 patsiku muli maso!

Koma izi ndi zapakati chabe. Anthu ena amathimitsa pang'ono, ena amathimitsa kwambiri. Ngati kuthamanga kwanu kwa kuthwanima sikusokoneza moyo wanu wamba, palibe chifukwa chodera nkhawa nazo.

Kodi kutopa kwa maso kumachepa mukayang'ana kompyuta?

Inde, ndithudi! Kafukufuku wapeza kuti tikamayang'ana pa kompyuta, piritsi, kapena foni kwa nthawi yayitali, kuthamanga kwa maso athu kumachepa kwambiri. Timathimitsa maso nthawi 14-17 pamphindi, koma tikayang'ana pa kompyuta, chiwerengerocho chikhoza kutsika kufika pa nthawi 5 pamphindi .

Ngati mumagwira ntchito kwambiri ndi kompyuta, muli ndi mwana amene amatenga makalasi apaintaneti, kapena mumakhala nthawi yambiri pafoni yanu, tsatirani lamulo ili la 20-20-20 .

• Chotsani maso anu pa sikirini mphindi 20 zilizonse .
• Yang'anani chinthu chomwe chili pa mtunda wa mamita osachepera 20 .
• Yang'anani chinthucho kwa masekondi osachepera 20 .

Ngati muchita izi tsiku lililonse, mutha kuchepetsa kwambiri kutopa ndi kusasangalala komwe maso anu amamva.

Mavuto azaumoyo okhudzana ndi kutopa kwa maso

Pali zinthu zingapo zazikulu zomwe zimakambidwa pankhani ya kutopa kwa maso.

• Kuthimitsa maso kwambiri
• Blepharospasm, vuto lomwe limayambitsa kugwedezeka kwa zikope
• Ululu ukayamba kuphethira

Kuthimitsa maso kwambiri

Palibe nambala yeniyeni yomwe imati "ndi yochulukirapo ngati ndi yoposa iyi." Koma ngati kupsinjika kwa maso anu kwafika poti kukusokoneza zochita zanu za tsiku ndi tsiku kapena moyo wanu, timaona kuti ndi "kopitirira muyeso."

Ana ena, makamaka azaka zapakati pa 5, amayamba kunjenjemera kwambiri chifukwa cha chizolowezi chawo. Ngakhale kuti palibe chifukwa chenicheni cha izi, vutoli nthawi zambiri limatha lokha mkati mwa miyezi ingapo.

Kutupa kwa blepharospasm

Vutoli ndi losiyana pang'ono ndi kuphethira kwambiri. Blepharospasm ndi vuto la mitsempha lomwe limapangitsa kuti tiphethire maso athu mosalamulirika. Ngakhale kuti lingachitike kwa aliyense, silofala kwambiri.

Ululu ukayamba kuphethira

Ngati mukumva kupweteka mukamachita kuphethira, pakhoza kukhala zifukwa zingapo.

• Matenda a maso
• Chilonda cha cornea
• Matenda a ziwengo
• Fumbi, utsi, ndi zina zotero kulowa m'maso
• Kuvala ma contact lens osakwanira bwino kapena kuwavala kwa nthawi yayitali
• Uveitis , kutupa kwa mkati mwa diso

Kodi mungatani kuti musiye chizolowezi chothina kwambiri?

Nthawi zambiri, kuphethira kwambiri kumeneku kumatha kokha popanda chithandizo chilichonse. Koma pakadali pano, mutha kuyesa izi:

• Gwiritsani ntchito madontho a m'maso opaka mafuta tsiku lililonse kuti maso anu akhale onyowa.
• Pumulani nthawi zonse mukamawerenga mabuku kapena kugwira ntchito pa kompyuta.
• Pewani malo omwe sakusangalatsa maso anu, monga zipinda zodzaza ndi utsi.
• Yesetsani njira zochepetsera kupsinjika maganizo monga kusinkhasinkha.
• Yendetsani maso anu nthawi zonse.

Chithandizo chimadalira chomwe chimayambitsa vutoli. Ngati muli ndi vuto la maso, mudzapatsidwa magalasi kapena magalasi olumikizirana. Ngati muli ndi vuto la ziwengo, matenda, kapena kuvulala, mudzapatsidwa mankhwala ofunikira (madontho a maso, mafuta odzola). Ngati vuto lanu limayamba chifukwa cha kupsinjika maganizo kapena matenda monga kutopa kwa nkhope, mutha kutumizidwa kwa katswiri.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukumana ndi zizindikiro zotsatirazi, onetsetsani kuti mwaonana ndi dokotala.

• Kupweteka kwa maso
• Kutuluka kwa mamina kapena madzi ena m'maso
• Kutupa kapena kufiira kwa maso
• Kusintha kwadzidzidzi kwa masomphenya

Ambiri aife sitiganizira kwambiri za kuphethira maso athu. Koma njira yaying'ono iyi imapereka chitetezo chachikulu kwa maso athu. Popanda kuphethira maso, maso athu amatha kutenga matenda ndikupweteka. Choncho ngati muwona vuto lililonse kapena kusintha m'maso mwanu, musanyalanyaze ndipo lankhulani ndi dokotala wanu.