Kodi matenda anu a shuga a munthu wamkulu amafunika kulamulidwa bwino? Tiyeni tikambirane za izi.

Kodi ndinu wodwala matenda a shuga, ndinu wamkulu pang'ono? Kapena amayi anu, abambo anu, agogo anu, agogo anu ali ndi matenda a shuga? Tonsefe tikudziwa kufunika kosunga shuga m'magazi mwathu mkati mwa mlingo woyenera. Koma kodi mumadziwa kuti nthawi zina, tikamayesetsa kuchepetsa shuga m'magazi mwathu, zimawononga kwambiri kuposa zabwino? Izi ndi zomwe tikulankhula lero.

Kuchiza mopitirira muyeso kungakhale koopsa

Madokotala amalimbikitsa kuti anthu ambiri omwe ali ndi matenda a shuga azikhala ndi mayeso a HbA1c (Hemoglobin A1c) abwino, omwe amayesa kuchuluka kwa shuga m'magazi m'miyezi ingapo yapitayi. Izi zili choncho chifukwa kuchuluka kwa shuga m'magazi kwa nthawi yayitali, komwe kumadziwika kuti hyperglycemia , kungakhale kovulaza thupi. Izi zingayambitse mavuto aakulu kwa nthawi yayitali monga kuchepa kwa ntchito ya ubongo, kuwonongeka kwa ziwalo zamkati, ndi matenda a mtima.

Koma mfundo yofunika apa ndi yakuti mavuto amenewa a nthawi yayitali nthawi zambiri amatenga zaka 10 kapena kuposerapo kuti ayambe. Nthawi imeneyi imatha kukhala yayitali kuposa nthawi yotsala ya moyo wa wodwala wokalamba, makamaka ndi matenda ena.

Komabe, vuto lotchedwa hypoglycemia , lomwe limapangitsa kuti shuga m'magazi achepe kwambiri, lingakhale ndi zotsatirapo zambiri mwachangu. Chiwopsezochi chimawonjezeka ndi ukalamba. Kuchuluka kwa hypoglycemia kungayambitse kugwa koopsa, kugonekedwa m'chipatala, komanso imfa .

N’chifukwa chiyani chiopsezo cha shuga wotsika m’magazi chimawonjezeka ndi ukalamba?

Mwachidule, ndi chifukwa cha kusintha kwa matupi athu. Pamene tikukalamba, kagayidwe kathu ka thupi kamasintha. Kukana kwa insulin kumatha kuwonjezeka. Komanso, maselo a kapamba omwe amapanga insulin sangathe kuyankha mwachangu kusintha kwa shuga m'magazi.

Tiyeni tiganizire kwambiri za kupewa kutsika kwa shuga

Anthu ambiri omwe ali ndi matenda a shuga amalangizidwa kuti asunge kuchuluka kwa A1c m'magazi awo pansi pa 7%. Nthawi zina cholinga ichi sichisintha ngakhale atakhala ndi zaka, moyo wawo, komanso thanzi lawo.

Tiyeni tiganizire za Azakhali Kamala. Tsopano ali ndi zaka 71. Akhala akudwala matenda a shuga kuyambira ali ndi zaka 40. Analinso ndi zolinga izi. Nthawi zambiri ankadwala matenda a shuga, makamaka pakati pausiku kapena m'mawa kwambiri. Pofika nthawi yomwe anazindikira, shuga m'magazi mwake anali atatsika kwambiri.

"Zinali zoopsa kwambiri," akutero Azakhali Kamala. " Mtima wanga unkagunda mofulumira, ndinkatuluka thukuta, ndipo ndinkamva chizungulire.""

Akuluakulu okalamba nthawi zambiri sazindikira zizindikiro izi za shuga wotsika m'magazi chifukwa zizindikiro zina, monga kutopa, kukwiya, khungu loyera, ndi mutu, zimatha kusokonezedwa mosavuta ndi matenda ena kapena ngati ukalamba wamba.

Kodi mungachepetse bwanji shuga popanda kuwonjezera mankhwala?

Ngakhale Kamala adapeza njira yomuthandizira, shuga m'magazi mwake anayamba kuchepetsedwa ngakhale asanafike nthawi imeneyo. Chinsinsi chake chinali zakudya ndi masewera olimbitsa thupi .

Ndondomeko yodyera yochokera kwa katswiri wodziwa bwino zakudya komanso kuchita masewera olimbitsa thupi nthawi zonse kunamuthandiza kuchepetsa thupi kwambiri.

Tikamachita masewera olimbitsa thupi, minofu yathu imakhala yolimba. Minofu yathu ikakhala yochuluka, kagayidwe kathu ka thupi kamakhala kofulumira, zomwe zingatithandize kuwongolera kuchuluka kwa shuga m'magazi mwathu. Chifukwa chake, ngakhale titakalamba, tikhoza kukhala ndi moyo wathanzi ndikulamulira thupi lathu.

Kukana njira ya 'chinthu chimodzi choyenera onse'

Chifukwa cha mfundo zimenezi, ngakhale mabungwe akuluakulu azachipatala monga American Diabetes Association posachedwapa asintha malangizo awo kwa akuluakulu. Chifukwa chake, malangizo awo ndi awa:

Mwachitsanzo, taganizirani mwamuna wazaka 86 dzina lake Siripala. A1c yake inali ndi zaka zoposa 7. Ngakhale kuti dokotala ankafuna kumupatsa mankhwala, osamalira ake anaganiza zosintha zakudya zake ndikumutengera kukayenda naye kwaufupi tsiku lililonse. Chodabwitsa n'chakuti, shuga m'magazi mwake anabwerera mwakale popanda kusintha kwakukulu.

Lankhulani nokha.

Pomaliza, chinthu chofunika kwambiri ndikukhala woyesa thanzi lanu. Tiyeni tikumbukire nkhani ya Kamala Aunty. Zaka zingapo zapitazo, adafunsa dokotala wake za `Continuous Glucose Monitor (CGM)` , yomwe ingamuthandize kuwona kuchuluka kwa shuga m'magazi ake nthawi yomweyo popanda kumubaya chala. Koma dokotalayo sanamulimbikitse.

"Ndinasintha madokotala," akutero Kamala. Tsopano popeza ali ndi CGM, akhoza kusintha zinthu zofunika mwachangu, ndipo shuga wake uli bwino tsopano.

"Pezani dokotala amene amamvetsa mmene thupi lanu likumvera."

Ngati mukuona kuti dokotala wanu sakukumverani, musaope kuonana ndi dokotala wina. Zimene zingagwire ntchito kwa munthu mmodzi sizingagwire ntchito kwa aliyense. Aliyense ayenera kulankhula ndi dokotala wake ndikupanga dongosolo la chithandizo lomwe lingagwire ntchito kwa iye, moyo wake, komanso zolinga zake pa thanzi.