Ngati mukusamalira munthu amene ali ndi matenda a dementia, mwina kholo lanu kapena wokondedwa wanu, mwina mukudziwa bwino mavuto ena amisala (psychosis) omwe amabwera nawo. Mwina mwawonapo zinthu monga kusintha kwadzidzidzi kwa khalidwe, kukhulupirira zinthu zomwe sizili zenizeni (zonyenga), kuona kapena kumva zinthu zomwe sizilipo (zilombo zolota), ndi kuyendayenda mopanda cholinga. Koma zomwe timaona ndi kumva ndi gawo laling'ono chabe la vuto lonse, monga nsonga ya ayezi yomwe ikuyandama m'madzi.
Kodi mavuto omwe angakhalepo ndi ati?
Mavuto ambiri omwe wokondedwa wanu angakumane nawo saonekera nthawi yomweyo. M'malo mwake, ndi zinthu zomwe mudzaziona pakapita nthawi. Mavuto amisala awa okhudzana ndi matenda amisala amatha kuchulukirachulukira komanso kukhala ovuta pakapita nthawi. Ndicho chifukwa chake ndikofunikira kulankhula ndi dokotala mukangozindikira zizindikirozi.
Tsopano tiyeni tiwone mavuto akuluakulu.
| Mavuto | Zimene mudzawona |
|---|---|
| Kutaya Kukumbukira | Ichi ndi chizindikiro chofala kwambiri. Kutaya kukumbukira kwakanthawi kumayamba poyamba. Mwachitsanzo, simungakumbukire zomwe mudadya pa chakudya cham'mawa, kapena mwadzidzidzi mungaiwale zomwe mudalankhula. Pakapita nthawi, mutha kuiwala mayina kapena nkhope za ana anu kapena anzanu. |
| Kusokonezeka maganizo | Amataya chidziwitso cha komwe ali komanso nthawi yomwe ali. Amasokonezeka nthawi zonse. Angakhale ndi nkhawa yoti avale okha, achite zinthu pa nthawi yake, kapena apeze kopita. |
| Kulowa kwa Dzuwa | Kodi mwaona kuti khalidwe lawo likuipiraipira madzulo ndi usiku? Anthu ena amakhala osakhazikika, okwiya, komanso osakhazikika. Ngakhale kuti akhala akugwira ntchito mwakhama tsiku lonse, sadziwa kuti nthawi yogona yakwana. Izi zili choncho chifukwa 'wotchi ya thupi' ya ubongo wawo, kapena 'circadian rhythm', yatha ntchito. |
| Kusowa tulo | Kulowa kwa dzuwa kumachepetsa tulo usiku. Komanso, kutaya tulo kungachitike chifukwa cha mavuto amisala. Tangoganizirani, ngati wina ali ndi malingaliro akuti 'pali akuba m'nyumba', angagone bwanji bwino? |
| Kuthetsa mavuto ovuta | Zimakhala zovuta kuchita ntchito za tsiku ndi tsiku, monga kuwerengera ndalama ndi kusuntha zinthu. Vutoli likhoza kuipiraipira ngati pali zinthu zomwe sizikuoneka bwino. |
| Kuweruza molakwika | Kusatha kusankha pakati pa chabwino ndi choipa. Mwachitsanzo, kugula zinthu zambiri zosafunikira nthawi imodzi, kapena kuvala zovala zosayenera nyengo. |
Kumbukirani, ngati wokondedwa wanu wakuiwalani kapena sakukudziwani, musaganize kuti ndi inu nokha. Si vuto lawo, koma ndi mtundu wa matendawo.
Ndiye tiyenera kuchita chiyani?
Monga wosamalira odwala, pali zinthu zosavuta zomwe mungachite kuti vutoli likhale losavuta kwa inu, wokondedwa wanu, ndi osamalira ena.
1. Pezani chifukwa chake
Izi ndizofunikira kwambiri. Yesani kupeza ngati pali chifukwa chilichonse chomwe akwiyira kapena kuchita zinthu zachilendo. Monga wofufuza milandu.
- Mwina ndi mankhwala atsopano.
- Kapena pangakhale kusintha kwa zakudya.
- Mwina mlendo anabwera kunyumbako, kapena kusintha kwa malo.
Ngati mungathe kupeza chomwe chikuyambitsa vutoli, zimakhala zosavuta kulankhula ndi dokotala wanu ndikupeza yankho.
2. Sizinthu zonse zomwe zimafuna mayankho.
Nthawi zina, si khalidwe lililonse lomwe limafuna njira yaikulu yothetsera vutoli. Mwachitsanzo, ngati alibe vuto lokumbukira zinthu zambiri, sizingafunike chithandizo chambiri. Onani ngati nthawi zonse amavutika nalo.
3. Khalani chete.
Ngati wokondedwa wanu wakhumudwa ndi vuto la matenda amisala, ndikofunikira kukhala chete momwe mungathere. Ngati mukwiya, adzakwiya kwambiri. Pamenepo, sinthani zokambirana. Funsani kuti, "Kodi timwe tiyi?" Nthawi zina, ngakhale nthabwala kapena kuseka kungathandize.
4. Konzani ubongo
Yesetsani kuwasunga achangu momwe angathere pagulu komanso m'maganizo.
- Mutengeni pang'ono kuti mukayende m'munda.
- Amakonda kumvetsera nyimbo yakale.
- Sewerani masewera osavuta monga kuponya dayisi kapena kusewera dayisi.
5. Sinthani malo okhala panyumba
Kusintha pang'ono kwa malo awo kungathandize kwambiri. Mwachitsanzo, pangani magetsi m'nyumba mwanu kuti awonekere bwino. Gwiritsani ntchito magetsi ang'onoang'ono usiku. Izi ziwathandiza kuti asachite mantha komanso asadandaule kwambiri ndi mthunzi mumdima.
6. Dzisamalireni nokha
Izi ndizofunikira kwambiri. Kusamalira munthu sikophweka. Zingakhale zotopetsa komanso zovutitsa maganizo. Choncho musaope kupempha thandizo. Pemphani thandizo kwa banja lanu, anzanu, ogwira ntchito zachitukuko, kapena gulu lachipatala. Ngati muli bwino ndi pamene mungasamalire bwino wokondedwa wanu.
Musaiwale, ngati muwona zizindikiro zatsopano, pitani kwa dokotala nthawi yomweyo. Kuzindikira msanga ndi kulandira chithandizo kungathandize kupewa kapena kuchedwetsa mavuto ena.
Uthenga Wopita Nawo Kunyumba
- Matenda amisala okhudzana ndi matenda a dementia amapitirira zizindikiro zooneka.
- Dziwani mavuto obisika monga kuiwala zinthu, kusokonezeka maganizo, ndi kusintha kwa khalidwe, makamaka madzulo (dzuwa likulowa).
- Wokondedwa wanu akakhumudwa, ndikofunikira kukhala chete ndikuyesera kumvetsetsa ngati pali chifukwa cha khalidwe lake.
- Lankhulani ndi dokotala wanu nthawi yomweyo ngati muwona zizindikiro zatsopano kapena kusintha kwa khalidwe.
- Monga wosamalira wodwala, ndikofunikira kudzisamalira. Musazengereze kupempha thandizo kwa ena ngati pakufunika thandizo.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu