Kodi wokondedwa wanu ali ndi matenda a Alzheimer's? Kodi kuchita masewera olimbitsa thupi kungathandizire bwanji (Matenda a Alzheimer's)

Ngati amayi anu, abambo anu, agogo anu, agogo anu, kapena munthu amene mumamukonda akudwala matenda a Alzheimer's, tikudziwa kudzipereka ndi kuleza mtima komwe kumafunika kuti musamale munthu ameneyo. N'zovuta kufotokoza chisoni chomwe timamva pamene tikuwona zokumbukira zathu zikutha pang'onopang'ono tsiku ndi tsiku, ndipo nthawi zina timayamba kuzindikirika. Koma, ngakhale pakati pa vutoli, pali zinthu zomwe tingachite kuti miyoyo yawo ikhale yosavuta komanso yosangalala. Kuchita masewera olimbitsa thupi ndi chimodzi mwa zinthu zimenezi.

N’chifukwa chiyani kuchita masewera olimbitsa thupi n’kofunika kwambiri kwa munthu amene ali ndi matenda a Alzheimer’s?

Mwina mukuganiza kuti, "Kuchita masewera olimbitsa thupi sikungachiritse matenda a Alzheimer." Ndi zoona. Kuchita masewera olimbitsa thupi si mankhwala a matendawa. Komabe, kuchita masewera olimbitsa thupi kuli ndi mphamvu zodabwitsa zoletsa zizindikiro zambiri zomwe zimabwera ndi matendawa ndikukweza moyo wanu .

Mwachidule, tikamachita masewera olimbitsa thupi, zinthu zambiri zabwino zimachitika m'thupi ndi ubongo wathu.

• Zimathandiza kugona bwino: Anthu ambiri omwe ali ndi matenda a Alzheimer's amavutika kugona usiku. Amakonda kugona masana. Kusokonezeka kumeneku kwa masana kungapangitse kuti zikhale zovuta kwambiri kwa iwo komanso kuti inu muziwasamalira. Kuchita masewera olimbitsa thupi pang'ono masana kungathandize thupi lanu kutopa pang'ono ndikukuthandizani kugona tulo tabwino komanso tozama usiku.
• Zimathandiza Kusintha Maganizo: Nthawi zina mumakwiya, mumakhala ndi nkhawa, kapena mumakhala achisoni popanda chifukwa. Izi ndi zizindikiro zofala za matenda a Alzheimer's. Mukamachita masewera olimbitsa thupi, ubongo wanu umapanga mankhwala otchedwa endorphins, omwe amatchedwa "mahomoni achimwemwe." Izi zimachepetsa nkhawa ndi nkhawa , ndipo zimakupangitsani kukhala omasuka.
• Amachepetsa Nkhawa: Ganizirani zochita zobwerezabwereza. Mwachitsanzo, kuyenda, kukwera njinga yochita masewera olimbitsa thupi kunyumba, kapena kupukuta zovala. Muzochitika zamtunduwu, palibe chifukwa choganizira, kupanga zisankho, kapena kukumbukira, "Ndichita chiyani kenako?" Izi zimachepetsa nkhawa zomwe amamva ndikuzitonthoza. Komanso, akamaliza ntchitoyo, amatha kumva kuti achita bwino, ndikumva kuti "Ndachita zinazake."

Zinthu zomwe muyenera kudziwa ndikufunsa dokotala wanu

Ndikofunikira kulankhula ndi dokotala wanu musanayambe kuchita masewera olimbitsa thupi. Si odwala onse omwe ali ofanana. Kuchita masewera olimbitsa thupi koyenera kumasiyana malinga ndi thanzi lawo, kuchuluka kwa matenda, ndi matenda ena (monga nyamakazi, matenda a mtima).

Funsani dokotala wanu za zinthu izi:

• Kodi ndi masewera olimbitsa thupi ati abwino kwambiri? Ndipo ndi masewera olimbitsa thupi ati omwe sayenera kuchitidwa?Chani?
• Kodi muyenera kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji? (monga mphindi 10 kapena mphindi 20?)
• Kodi ayenera kugwira ntchito molimbika bwanji?
• Kodi mukufuna thandizo kuchokera kwa katswiri wina wazaumoyo, monga katswiri wa zamaganizo? Munthu wotereyu akhoza kupanga pulogalamu yochitira masewera olimbitsa thupi yoyenera wodwalayo.

Ndi masewera olimbitsa thupi ndi zochita ziti zomwe zili zoyenera?

Kumbukirani, tikamanena kuti "kuchita masewera olimbitsa thupi" apa, sikuyenera kukhala chinthu chachikulu chomwe mumachita ku gym. Zochita zosavuta, zosangalatsa, za tsiku ndi tsiku ndi zabwino kwambiri.

Ganizirani malangizo awa otetezeka mukamachita masewera olimbitsa thupi

Chitetezo cha wokondedwa wanu chimabwera poyamba, choncho onetsetsani kuti mwaganizira izi.

• Yambani pang'ono: Mukalandira chilolezo kuchokera kwa dokotala, yambani ndi nthawi yochepa, monga mphindi 10 patsiku. Pang'onopang'ono onjezerani nthawi pamene thupi lanu liyamba kuzolowera.
• Kutenthetsa ndi Kuziziritsa: Musanayambe kuchita masewera olimbitsa thupi, chitani zinthu zosavuta monga kusuntha manja ndi miyendo yanu kwa mphindi zochepa (kudziritsira). Mukamaliza kuchita masewera olimbitsa thupi, lolani thupi lanu kuti libwererenso pang'onopang'ono (kudziritsira).
• Pangani malo otetezeka: Yang'anani malo ochitira masewera olimbitsa thupi kuti muwone ngati pali zoopsa zilizonse, monga malo oterera, malo osawala bwino, makapeti otayira, ndi mawaya omwe akuyenda pansi. Chotsani.
• Mavuto a Kulinganiza Zinthu: Ngati mukumva ngati mugwa mukuyenda, yesani kuchita masewera olimbitsa thupi pafupi ndi malo oti mugwirepo. M'malo mochita masewera olimbitsa thupi pansi kapena pa mphasa, sankhani masewera olimbitsa thupi osavuta omwe mungachite mutakhala pabedi.
• Ngati mukumva kupweteka kapena kusasangalala: Ngati mukumva kudwala, kupweteka pachifuwa, chizungulire, kapena kupweteka kwina mukuchita masewera olimbitsa thupi , siyani kuchita masewera olimbitsa thupi nthawi yomweyo .
• Sankhani chinthu chomwe amachikonda: Chofunika ndikuwathandiza kusankha chinthu chomwe amachikonda komanso chomwe amachikonda, osachikakamiza. Kenako adzafuna kupitiriza kuchita zimenezo. M'malo monena kuti, "Tiyeni tipite kukachita masewera olimbitsa thupi," zimakhala zothandiza kwambiri kunena chinthu chachikondi, monga, "Tiyeni tipite kukayenda m'munda."