Kodi amayi anu, abambo anu, kapena wokondedwa wanu amasunga zinthu zopanda phindu, monga manyuzipepala akale, mabotolo opanda kanthu, ndi zinthu zosagwiritsidwa ntchito? Mwina amabisa chakudya ndi zovala m'malo achilendo, monga m'chipinda chosungiramo zinthu? Kodi amakwiya kwambiri mukayesa kuchotsa zinthuzi? Izi si zadala kwenikweni. Iyi ndi khalidwe lomwe lingagwirizane ndi matenda a Alzheimer's. Zingakhale zovuta kwambiri kuti muone, komanso kwa munthu amene amachita zimenezo. Tiyeni tikambirane za izi mwatsatanetsatane .
N’chifukwa chiyani mumasonkhanitsa ndi kubisa zinthu ngati zimenezi?
Pakhoza kukhala zifukwa zambiri zomwe munthu amene ali ndi matenda a Alzheimer amachita zinthu motere. Tiyeni tiyese kuganiza kuchokera m'malingaliro a munthuyo. Kenako zidzakhala zosavuta kuti tiwamvetse.
Kumvetsa chifukwa chake khalidweli ndi njira imodzi yabwino kwambiri yowathandizira.
Onani tebulo ili m'munsimu kuti mudziwe zina mwa zifukwa zazikulu zomwe zingakhudze izi.
| Chifukwa | Mwachidule... |
|---|---|
| Kumva kuti ndi wotetezeka | Akakhala ndi zinthu zawozawo, amamva kuti ali otetezeka komanso odziletsa. |
| Kulimbana ndi vuto la kuiwala zinthu | Zikumbukiro zikatha, ndipo sangathe kuchita zinthu zomwe ankachita kale, amasonkhanitsa zinthu kuti adzaze malo opanda kanthu. |
| Kuopa kubedwa | Chifukwa cha matenda awo, nthawi zonse amakhala ndi mantha kapena kukayikira kuti wina angawabe zinthu zawo. Chifukwa chake, amabisa zinthu. |
| Kuda nkhawa ndi chakudya | Angaope kutha chakudya choti adye pambuyo pake. Choncho amasonkhanitsa chakudya n’kuchibisa. |
| Kutopa | Ngati palibe chochita chapadera, angaganizire kwambiri za kusonkhanitsa zinthu. |
| Kuyiwala komwe zinthu zili | Akaika chinthu monga kiyi kapena galasi kwinakwake, amaiwala. Amada nkhawa akamaganiza kuti ataya. |
| Kuwonjezeka kwa chizolowezi chakale | Mwina munthuyo wakhala ndi chizolowezi chosonkhanitsa zinthu kuyambira ali mwana, ndipo ndi matenda a Alzheimer, chizolowezi chimenecho chingakhale chosalamulirika. |
Choncho, ngati akwiya mukayesa kuchotsa izi, dziwani kuti pali chifukwa chake. Nthawi zina, ngati khalidwelo silikupweteka kwambiri, ndi bwino kulivomereza.
Kodi ndi liti pamene tiyenera kuganizira mozama za izi?
Ngati kusonkhanitsa zinthuzi kukuopseza chitetezo chawo kapena chitetezo cha ena m'nyumba, tiyenera kuchitapo kanthu. Tangoganizirani, ndi zinthu zomwe zadzaza m'nyumba yonse, pali mwayi waukulu wa moto, kugwera ndi kugwa. Ngati zimenezo zitachitika, ngozi ikhoza kukhala yaikulu.
Samalani kwambiri ndi zochitika zotsatirazi:
| Mkhalidwe wa chiopsezo | Kufotokozera |
|---|---|
| Kutsekeka kwa malo ofunikira | Ngati malo monga bafa, bedi, ndi khitchini ali odzaza ndi zinthu kotero kuti sangagwiritsidwe ntchito. |
| Kuopsa kogwa | Ngati njira zoyendera ndi masitepe mkati mwa nyumba zili ndi zinthu ndipo zili m'njira yomwe ingakupangitseni kutsetsereka ndi kugwa. |
| Ngozi ya moto | Ngati zinthu zoyaka moto monga mapepala ndi nsalu zawunjikana pafupi ndi zitofu za gasi, zitofu, ma radiator, kapena zipangizo zamagetsi. |
| Kukhala ndi zinthu zakuthwa | Ngati zinthu zomwe zasonkhanitsidwa zikuphatikizapo zinthu zomwe zingayambitse kuvulala, monga mipeni, mafoloko, kapena zidutswa zagalasi. |
| Chakudya chowonongeka kapena zinyalala | Ngati mubisa chakudya choonongeka ndi zinyalala zambiri m'nyumba mwanu, izi zitha kufalitsa matenda. |
| Zinyama zambiri zoti zisamalire | Ngati muli ndi ziweto zambiri kunyumba zomwe simungathe kuzisamalira bwino komanso kuziyeretsa. |
Choyamba, chotsani zinthu zoopsa kwambiri . Choyamba chotsani zinthu zoyaka moto ndi zida zakuthwa. Kenako yeretsani njira zoyendera ndi masitepe. Chotsani chakudya ndi zinyalala zowonongeka nthawi yomweyo. Onaninso ngati zowunikira utsi m'nyumba zikugwira ntchito.
Njira zothandiza zothetsera vutoli
Nkhani imeneyi ndi yovuta kwambiri. Ndikofunikira kwambiri kuthana nayo moleza mtima komanso mwachikondi.
Kodi tingawathandize bwanji?
- Konzani: M'malo moika zinthu pamalo ake, tengani mabokosi akuluakulu (mabinki), ikani zinthu mmenemo, zilembeni, ndipo thandizani kuzikonza.
- Athandizeninso: Ngati n'kotheka, aloleni asankhe zomwe achotse ndi zomwe asunge. Musawakakamize.
- Perekani chifukwa: Mwina adzakondwera ngati mutawapatsa chifukwa chomveka, monga "Kodi tipereke zovala izi ku kachisi?" kapena "Kodi tipereke zoseweretsa izi ku malo osungira ana amasiye?"
- Chepetsani kuchuluka kwa manyuzipepala: Ngati mukusonkhanitsa manyuzipepala ambiri, funsani kuti, "Kodi tiyenera kungosunga manyuzipepala amakono ndikuchotsa akale?"
- Sambani pamene palibe: Ngati akukangana kwambiri, sambani pang'ono pamene sali panyumba kapena akagona. Koma musasunge zinthu zambiri nthawi imodzi, chifukwa angazindikire.
Kodi mumachita chiyani kuti mubise zinthu?
- Pezani malo obisala: Nthawi zonse dziwani malo obisala. Yang'anani malo amenewo nthawi zonse.
- Tsekani malo osafunikira:Tsekani malo osagwiritsidwa ntchito monga makabati ndi makabati. Mwanjira imeneyi, padzakhala malo ochepa obisala.
- Yang'anani chidebe cha zinyalala: Musanachotse zinyalala m'chidebecho, yang'anani. Pakhoza kukhala chinthu chofunikira mmenemo.
- Tetezani zinthu zofunika: Sungani zikalata zofunika monga ndalama, zodzikongoletsera, ndi zikalata za boma pamalo otetezeka pomwe sangathe kuzipeza.
- Sungani zinthu zina zowonjezera: Sungani zinthu zina zomwe mumataya nthawi zambiri, monga magalasi, makiyi a m'nyumba, zothandizira kumva, foni yanu, ndi remote ya TV. Mwanjira imeneyi, simudzadandaula kuti mudzazitaya.
Ngati mukuvutika kuthana ndi vutoli nokha, palibe chifukwa chochita manyazi. Lankhulani ndi dokotala wa banja lanu. Dokotala wodziwa bwino za thanzi la maganizo, makamaka kwa okalamba, angakuthandizeni inu ndi wokondedwa wanu.
Uthenga Wopita Nawo Kunyumba
- Kusonkhanitsa ndi kubisa zinthuzi ndi gawo la matenda a Alzheimer. Si chinthu chomwe amachita mwadala, choncho musawaimbe mlandu.
- Yesetsani kumvetsetsa chifukwa cha khalidweli (mantha, nkhawa, kusungulumwa). Mukatero zidzakhala zosavuta kuti muwathandize.
- Ikani patsogolo chitetezo chawo ndi cha mabanja awo kuposa china chilichonse. Chotsani nthawi yomweyo zoopsa za moto ndi kugwa.
- Khalani oleza mtima, okoma mtima, komanso achikondi. Kuwakakamiza kungapangitse kuti zinthu ziipireipire.
- Ngati izi zikukuvutani kuziletsa, kapena ngati mukumva kutopa, lankhulani ndi dokotala wanu ndipo funsani upangiri wa akatswiri.
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