Kodi mumamvanso mantha achilendo mukaona mitengo, zomera, ndi maluwa? Tiyeni tikambirane za Botanophobia!

Kodi mudawonapo munda wokongola wa maluwa kapena mtengo wodzala ndi zomera ndipo mudamva mantha aakulu, achilendo, kapena mantha aakulu? Mwina inunso muli ndi vuto lotchedwa Botanophobia. Musadandaule, simuli nokha. Lero, tikambirana mwatsatanetsatane, mwachidule.

Kodi Botanophobia ndi chiyani?

Mwachidule, Botanophobia ndi mantha aakulu komanso osazolowereka a zomera, kutanthauza mitengo, mipesa, maluwa, zitsamba, ndi zina zotero. Izi zimadziwika kuti "mantha enieni". Izi zikutanthauza mantha osalamulirika komanso osamveka bwino a chinthu china chake, pamenepa zomera. Izi kwenikweni ndi matenda amisala omwe amagwera m'gulu la "matenda a nkhawa."

Munthu amene ali ndi mantha amtunduwu angaganize zinthu monga:

• Kuti zomera zimatha kuvulaza anthu.
• Kuti tsiku lina mitengo iyi idzasintha ndi kulamulira anthu.
• Kuti pali zinthu zapoizoni m'masamba a mitengo kapena majeremusi zomwe zingafalitse matenda oopsa.
• Anthu ena angaganize kuti mitengo imayamwa mpweya wonse womwe uli padziko lapansi.

Chifukwa cha mantha amenewa, anthu omwe ali ndi botanophobia amachita zinthu zodabwitsa kuti apewe malo okhala ndi zomera. Taganizirani izi:

• Amasankha malo omwe amakhala potengera mitengo yochepa kwambiri.
• Sindimatuluka m'nyumba kawirikawiri. Mwina sindipita ngakhale kumunda.
• Kusukulu, kuntchito, kapena mukamayenda ndi anzanu, yesetsani kupewa chilichonse chokhudzana ndi zomera. Mwachitsanzo, mungapewe kupita kumunda wa zomera kapena kuyenda panjira ya m'nkhalango.

Popeza mitengo ili paliponse, mantha a zomera angayambitse nkhawa ndi nkhawa zambiri pa moyo watsiku ndi tsiku. Nthawi zina, amathanso kuyambitsa zizindikiro zakuthupi. Gawo lovuta kwambiri la vutoli ndi kusatha kuliletsa, ngakhale mungazindikire kuti mantha awa ndi achilendo komanso osafunikira.

Kodi vutoli ndi lofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi mantha enaake monga botanophobia. Anthu ambiri sauza aliyense za mantha awo kapena kudziwa kuti ali nawo. Komabe, kafukufuku akusonyeza kuti munthu m'modzi mwa akuluakulu khumi ndi m'modzi mwa ana asanu aang'ono ku United States adzakumana ndi mantha amenewa nthawi ina m'miyoyo yawo. Chifukwa chake, sizosazolowereka monga momwe mungaganizire.

Kodi pali mitundu yosiyanasiyana ya Botanophobia?

Inde, botanophobia siikhudza aliyense mofanana. Anthu ena akhoza kuopa mtundu winawake wa chomera (monga cactus yokhala ndi minga). Ena angaope mitengo ndi maluwa onse.

Vuto la botanophobia lingathenso kugwirizanitsidwa ndi mantha ena. Nazi zitsanzo zingapo:

• Kuopa maluwa: Kuopa maluwa.
• Kuopa mitengo: Kuopa mitengo.
• Kuopa majeremusi: Kuopa tizilombo toyambitsa matenda (angaganize kuti zomera zili ndi tizilombo toyambitsa matenda).
• Kuopa tizilombo toyambitsa matenda (Entomophobia): Kuopa tizilombo (timene timapezeka nthawi zambiri mozungulira zomera).
• Kuopa matenda (nosophobia): Kuopa matenda (mwina chifukwa cha zomera).

N’chifukwa chiyani timaopa zomera ngati zimenezi? (Zifukwa)

Ngakhale madokotala sanganene motsimikiza chomwe chimayambitsa mantha enaake, monga botanophobia. Komabe, akatswiri azaumoyo wamaganizo amakhulupirira kuti zinthu zingapo zingathandize.

• Majini: Nkhawa ndi mantha enaake zimatha kuchitika m'mabanja. Izi zikutanthauza kuti ngati wina m'banja mwanu ali ndi vutoli, inunso mungakhale ndi vuto limeneli.
• Zikhulupiriro ndi matanthauzo a chikhalidwe: M'zikhalidwe zina, pali nkhani ndi zikhulupiriro zomwe zimapatsiridwa kuchokera ku mibadwomibadwo zomwe zimagwirizanitsa zomera ndi mphamvu zauzimu monga mfiti, ziwanda, ndi mizimu. Nkhani zathu zakale zilinso ndi zinthu zotere. Ngati mwamvapo zinthu zotere kuyambira muli ana, chimenecho chingakhale chifukwa cha mantha awa pamlingo winawake.
• Zochitika zoopsa zokhudzana ndi zomera: Mwachitsanzo, kudwala kwambiri ndi chinthu chonga kangaude ali mwana, kapena kuona nkhata za maluwa pamaliro, kapena kuonera filimu yowopsa yonena za anthu akufa ndi mitengo ikukakamira m'maganizo mwanu. Tangoganizirani, ngati munkasewera muli mwana ndipo munapulumuka pang'ono kugwa kuchokera mumtengo waukulu, zimenezo zingayambitsenso mantha amtunduwu.

Kodi zizindikiro za phytophobia ndi ziti?

Munthu amene ali ndi botanophobia angavutike ndi nkhawa komanso mantha akamaganizira kapena kuona chomera. Zina mwa zizindikirozi ndi izi:

• Thupi langa likuzizira ndipo likunjenjemera.
• Ndikumva chizungulire komanso ngati ndikutaya chikumbumtima.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kumva nseru.
• Kuvuta kupuma (Dyspnea), kumva ngati ukupuma movutikira.
• Thupi langa likugwedezeka.
• Kusokonezeka kwa m'mimba ndi kusagaya bwino chakudya (Dyspepsia) kumachitika.

Kuwonjezera pa zizindikiro izi zakuthupi, mantha a zomera angayambitsenso kusintha kwa khalidwe. Mwachitsanzo:

• Kupewa malo okhala ndi zomera.
• Kukana kotheratu kupita kukayenda panja ndikusangalala ndi kukongola kwa chilengedwe.
• Ena angayesedwe kusiya kudya zipatso ndi ndiwo zamasamba.

Kodi Botanophobia imapezeka bwanji?

Palibe mayeso enieni oti azindikire mantha awa a zomera. Dokotala wanu akhoza kulankhula nanu ndikuzindikira vutoli. Dokotala adzakufunsani za izi:

• Ndi zizindikiro ziti zomwe mukukumana nazo?
• Kodi zizindikirozi zakhalapo kwa nthawi yayitali bwanji?
• Kodi izi zakhudza bwanji moyo wanu watsiku ndi tsiku?

Dokotala angaganize kuti muli ndi botanophobia ngati kuopa kwanu kwambiri zomera kukupangitsani kukumana ndi izi:

• Ngati mumakhala ndi nkhawa kwambiri mukamaganizira kapena kuona chomera.
• Ngati izi zikukupangitsani kupsinjika kwambiri pa moyo wanu watsiku ndi tsiku, kapena kusokoneza ntchito yanu.
• Ngati vutoli likupitirira kwa miyezi yosachepera isanu ndi umodzi .
• Ngati mukumva mantha kwambiri kuposa kuwonongeka komwe kungachitike ndi zomera.
• Ngati mwadala mumapewa malo okhala ndi zomera, kapena ngati simungathe kukumana ndi mavuto otere.
• Ngati mukumva zizindikiro zakuthupi za nkhawa kapena mantha.

Kodi njira zothanirana ndi mantha a zomera ndi ziti?

Kwa anthu ena, botanophobia singafunike chithandizo ngati sichili chachikulu. Komabe, ngati mantha awa akukubweretserani zizindikiro zakuthupi kapena ngati akusokoneza kwambiri moyo wanu watsiku ndi tsiku, ndikofunikira kuonana ndi dokotala kuti akupatseni upangiri.

Nazi njira zina zochizira izi:

• Chithandizo cha Maganizo (CBT): Ichi ndi njira yochiritsira matenda amisala yokonzedwa bwino, yomwe yafupikitsidwa kuti CBT. Imakuthandizani kumvetsetsa ndikuwongolera malingaliro ndi malingaliro anu. Chithandizo cholankhulirana ichi chimakuthandizani kusintha ndikuchotsa malingaliro oipa, owopsa omwe amabuka mukamaganizira kapena kuwona chomera. Mtundu umodzi wa CBT ndi Dialectical-Behavioral Therapy (DBT). Mu DBT, katswiri wanu angakufunseni kuti muganizire za chomera ndikumwetulira nokha. Pakapita nthawi, izi zingakuthandizeni kusintha malingaliro anu okhudza zomera.
• Chithandizo cha Kuwonekera: Izi nthawi zina zimatchedwa desensitivity. Izi zimaphatikizapo kudziwonetsa pang'onopang'ono ku mantha anu pamalo olamulidwa. Chithandizo cha Kuwonekera sichiyamba ndi chinthu choopsa kwambiri. Mungayambe ndi kuwonetsa chithunzi cha chomera. Kenako, pang'onopang'ono mumazolowera kuganizira za chomera, kenako kukhala pafupi nacho, kenako kuchikhudza. Kuwonekera pang'onopang'ono ku mantha anu kungakuthandizeni kuthana ndi botanophobia yanu.

Izi zili ngati kuzolowera pang'onopang'ono munthu amene akuopa madzi kuti azimuthirira. M'malo momuthira m'madzi akuya nthawi imodzi, choyamba ikani mapazi ake m'madzi, kenako pang'onopang'ono muwatsitse m'chiuno.

• Chithandizo cha Hypnotherapy:Kuchiza ndi hypnotherapy kungakuikeni mu mkhalidwe wofanana ndi wa chizungulire, koma komwe mungakhale maso. Mukakhala ogwidwa ndi hypnosis, mumakhala omasuka kuvomereza malingaliro ndi kusintha. Dokotala wanu wa hypnotherapy akhoza kukuthandizani kuti musaope kwambiri zomera.
• Mankhwala: Pali mitundu yosiyanasiyana ya mankhwala omwe angachepetse nkhawa kwakanthawi komanso zizindikiro zake zakuthupi. Komabe, nthawi zambiri amaperekedwa limodzi ndi mankhwala ena kapena ngati yankho la kanthawi kochepa. Sikoyenera kumwa mankhwala awa popanda upangiri wa dokotala.

Kodi chiopsezo chotenga Botanophobia chingachepe?

Popeza akatswiri azaumoyo wamaganizo sakumvetsa bwino zomwe zimayambitsa mantha a botanophobia, palibe njira yotsimikizika yopewera vutoli.

Komabe, anthu ambiri omwe ali ndi mantha enaake amakhala ndi mantha angapo. Angakhalenso ndi matenda ena a nkhawa, monga matenda a mantha kapena matenda okakamiza (OCD). Chifukwa chake, ngati muli ndi zizindikiro za matenda a nkhawa, ndikofunikira kugwira ntchito ndi dokotala wanu kuti muthane ndi vutoli musanayambe mantha ena.

Kodi vutoli lingachiritsidwe kwathunthu?

Ana ambiri ndi achinyamata amasiya mantha a botanophobia akamakula, koma nthawi zina mantha amenewa amatha kupitirira mpaka atakula.

N'zovuta kunena motsimikiza kuti mantha enaake monga botanophobia akhoza "kuchiritsidwa kwathunthu." Komabe, chithandizo chokhudzana ndi kukhudzana ndi anthu, chomwe nthawi zambiri chimaphatikizidwa ndi mankhwala ena, chingathandize anthu oposa 90% omwe amatsatira nthawi zonse kuthana ndi vutoli. Izi zikutanthauza kuti amatha kufika poti akhoza kukhala ndi mantha mwachizolowezi.

Kodi mungakhale bwanji bwino ndi mantha a zomera? (Njira Zothanirana ndi Mavuto)

Anthu ambiri amatha kuthana ndi botanophobia ndi mantha enaake. Kugwira ntchito ndi mlangizi wa zaumoyo wamaganizo ndikugwiritsa ntchito njira zothanirana ndi nkhawa ngati izi kungakhale kothandiza kwambiri:

• Maseŵero olimbitsa thupi opumira kwambiri: Izi zingathandize kukhazika mtima pansi.
• Maseŵero olimbitsa thupi opumula minofu: Amathandiza kuchepetsa kupsinjika kwa thupi.
• Kusinkhasinkha: Njira yabwino yochepetsera mkwiyo mwa kusunga maganizo pamalo amodzi.
• Yoga: Njira yochitira masewera olimbitsa thupi yomwe imachiritsa thupi ndi malingaliro.

Uthenga Wopita Nawo Kunyumba

Choncho, botanophobia ndi mantha aakulu a zomera. Ndi matenda a nkhawa omwe, nthawi zina, amatha kukhudza kwambiri moyo wanu watsiku ndi tsiku komanso kuyambitsa zizindikiro zakuthupi.

Chofunika kwambiri ndichakuti, ngati inu kapena munthu amene mumamudziwa ali ndi mantha amenewa, musabise ndipo muvutike nawo. Si chinthu chochita manyazi kapena choopa. Lankhulani ndi dokotala kapena mlangizi wodziwa bwino za matendawa. Ndi chithandizo choyenera komanso uphungu, inunso mutha kuthana ndi vutoli bwino ndikukhala moyo wabwinobwino komanso wachimwemwe.

Kumbukirani, kupempha thandizo si kufooka, ndi mphamvu!

` Phytophobia, botanophobia, kuopa zomera, thanzi la maganizo, nkhawa, mantha, chithandizo cha mantha