Kodi ubongo wanu ukumva ngati uli ndi chifunga? Tiyeni tikambirane za 'Ubongo wa Chifunga'

Kodi nthawi zina mumamva chonchi? Mumasokonezeka, simungathe kuganiza bwino, mwadzidzidzi mumaiwala zomwe mukunena mukulankhula, kapena mumamva ngati chinthu chomwe wina akunena sichikulowa mumtima mwanu. Zili ngati chifunga chikuphimba ubongo wanu. Izi ndi zomwe madokotala amati "chifunga cha ubongo." Si matenda, koma zizindikiro zomwe zingayambitsidwe ndi zinthu zosiyanasiyana.

Kodi 'ubongo wa ubongo' kwenikweni ndi chiyani?

'Ubongo wa chifunga' ndi gulu la zizindikiro zomwe zimakhudza kuganiza kwanu, kapena ntchito yanu yozindikira. Mwachidule, zimalepheretsa luso lanu loganiza bwino, kuyang'ana, ndi kukumbukira zinthu. Monga momwe simungathe kuwona msewu tsiku lomwe muli chifunga, malingaliro anu amamva ngati aphimbidwa ndi mitambo. Zingapangitse kuti zikhale zovuta kumaliza ntchito za tsiku ndi tsiku, kupitiriza kukambirana, kutsatira malangizo, kapena kukumbukira masitepe a ntchito.

Vutoli likhoza kuchitika munthu atadwala, ngati zotsatirapo za mankhwala ena (monga chemotherapy ya khansa), kapena ngati chizindikiro cha vuto linalake. Dokotala wanu angakuthandizeni kudziwa chomwe chimayambitsa vutoli.

Kodi zizindikiro za 'ubongo' ndi ziti?

Zizindikiro za 'ubongo' zimatha kusiyana malinga ndi munthu, koma nazi zizindikiro zodziwika bwino:

Kodi zifukwa za 'ubongo' ndi ziti?

Pakhoza kukhala zifukwa zambiri za izi. Tiyeni tiwone zina mwa zifukwa zazikulu.

Zifukwa zokhudzana ndi moyo

• Kusagona mokwanira: Kusagona mokwanira tsiku lililonse kumakhudza mwachindunji ntchito ya ubongo.
• Kupsinjika maganizo kwambiri: Kupsinjika maganizo kwambiri kungayambitse kusalingana kwa mahomoni m'thupi ndikusokoneza ntchito ya ubongo.
• Zakudya Zosapatsa Thanzi: Kudya zakudya zambiri zopangidwa ndi zinthu zopangidwa ndi mavitamini ndi michere yochepa ndi chifukwa cha izi.

Matenda ena

• Kusintha kwa mahomoni: Vutoli lingayambitsidwe ndi kusintha kwa mahomoni, makamaka panthawi ya mimba ndi kusamba .
• Matenda a shuga ndi shuga wochepa m'magazi (Hypoglycemia): Anthu omwe ali ndi matenda a shuga ndi omwe amatsika mwadzidzidzi m'magazi amakhala ndi mwayi wokhala ndi 'chifunga cha ubongo'.
• Matenda a autoimmune: 'Ubongo fog' nthawi zambiri umapezeka ndi matenda monga lupus, multiple sclerosis, ndi fibromyalgia.
• Mavuto amisala: Zizindikirozi zimatha kuchitikanso ndi matenda monga nkhawa komanso kuvutika maganizo.
• Matenda a neurodivergent: Izi zimachitikanso mwa anthu omwe ali ndi matenda monga ADHD (attention deficit hyperactivity disorder) ndi autism.

Zochitika zina zapadera

• Pambuyo pa matenda a COVID-19: 'Ubongo wa chifunga' wanenedwa kuti ndi chizindikiro chachikulu cha 'Long COVID'. Kafukufuku watsopano akusonyeza kuti vutoli lingachitike chifukwa kachilombo ka COVID kamakhalabe m'mimba mwathu ngakhale titachira, zomwe zimasokoneza kupanga ma neurotransmitters monga serotonin , omwe ndi ofunikira pakugwira ntchito kwa ubongo.
• Chithandizo cha mankhwala a chemotherapy: 'Ubongo wa fog' ukhoza kuchitika ngati zotsatira zoyipa za chithandizochi chomwe chimaperekedwa kwa odwala khansa.
• Kugonekedwa m'chipatala kwa nthawi yayitali: Kugonekedwa m'chipatala kwa nthawi yayitali mutadwala kungakhudze thupi ndi maganizo.

Kodi tingatani kuti tituluke mu mkhalidwe umenewu?

Palibe mankhwala enieni a chifunga cha ubongo. Chithandizo chimadalira chomwe chimayambitsa vutoli. Komabe, pali zinthu zina zomwe mungachite kuti muwonjezere chitetezo cha mthupi lanu ndikuwonjezera magwiridwe antchito a ubongo. Dokotala wanu angakulangizeni kuti muyesere izi kaye.

• Gonani bwino usiku: Khalani ndi chizolowezi chogona maola 7-8 osasokoneza tsiku lililonse.
• Idyani zakudya zopatsa thanzi: Zolowerani zakudya zokhala ndi michere yambiri monga ndiwo zamasamba, zipatso, nyemba, ndi mtedza.
• Maseŵero Olimbitsa Thupi: Chitani maseŵero olimbitsa thupi osachepera mphindi 30 patsiku. Kuyenda, kuthamanga, kapena kukwera njinga ndi njira zabwino.
• Lembani zinthu zofunika: Ngati mwaiwala, lembani nthawi yokumana ndi zochita zofunika m'buku lanu kapena pafoni yanu.
• Kupuma ndikofunikira: Siyani kugwira ntchito mosalekeza popanda kupatsa ubongo wanu mpumulo. Tengani mphindi zochepa (monga 30) pamene mukugwira ntchito.
• Chithandizo cha zamaganizo: Chithandizo cha zamaganizo monga Cognitive Behavioral Therapy (CBT) chingathandizenso kwambiri.

Ngati zinthuzi sizikulamulira, dokotala wanu adzachiza chomwe chimayambitsa vutoli. Mwachitsanzo, angakulembereni mankhwala ochepetsa nkhawa kapena NSAIDs ochepetsa ululu ndi kutupa. Musamadzipatse mankhwala popanda upangiri wa dokotala.

Kodi muyenera kupita kwa dokotala?

Inde, ndithudi. Ngati 'chinthu chosokoneza ubongo' ichi chikusokoneza moyo wanu watsiku ndi tsiku, musachinyalanyaze. Makamaka,

• Ngati nthawi zambiri mumaiwala nthawi zofunika,
• Ngati mukuvutika kuchita ntchito zosavuta za tsiku ndi tsiku (monga kuphika tiyi),
• Ngati simungathe kumvetsera pamene wina akulankhula,

Kaonaneni ndi dokotala wanu nthawi yomweyo. 'Ubongo wa chifunga' ndi vuto lofala kwambiri. Choncho palibe chifukwa chochitira manyazi kapena mantha. Dokotala akhoza kupeza chomwe chikuyambitsa vutoli ndikukupatsani chithandizo ndi upangiri womwe mukufuna.