Kodi muli ndi mantha achilendo a zinthu zomwe mukuganiza kuti ndi "zoyipa"? Tiyeni tiwone chomwe Cacophobia iyi ili!

Kodi munayamba mwamvapo mantha kapena kunyansidwa ndi chinthu chachilendo mukamaona zinthu zina, anthu ena, kapena ngakhale mukamaganizira za maonekedwe anu? Nthawi zina izi sizingakhale zongoganizira chabe. Lero tikambirana za vuto la maganizo lomwe ndi lachilendo pang'ono, koma lingakhudze anthu ena mwamphamvu kwambiri.

Kodi Cacophobia ndi chiyani? Mwachidule...

Mwachidule, Cacophobia ndi mantha aakulu komanso osazolowereka a zinthu zomwe zimaonedwa ngati "zoipa" kapena "zoipa." Ndi mantha enieni , omwe ndi vuto lomwe limagwera m'gulu la matenda a nkhawa.

Tsopano mwina mukuganiza kuti, "Ndani amakonda zinthu zoipa?" Ndi zoona. Koma zimapitirira pamenepo. Munthu amene ali ndi mantha a cacophobia amakhala ndi mantha komanso nkhawa kwambiri chifukwa chokhala woipa, kapena kuona chinthu chomwe amachiona kuti ndi "choipa" (chingakhale munthu, nyama, malo, kapena chinthu). Anthu ena akhoza kukhala ndi mantha awa a zinthu zonse "zoipa", pomwe ena angakhale ndi mantha okhudza chinthu china chake chokha.

Chofunika kwambiri n’chakuti anthu omwe ali ndi mantha amenewa adziwe kuti mantha awo ndi achilendo komanso ovuta kuwaletsa. Koma kuwaletsa sikophweka.

Ndi zinthu zotani zomwe zimayambitsa mantha awa?

Chinthu chapadera apa ndichakuti mantha ambiri amakhala olondola. Izi zikutanthauza kuti chifukwa cha manthawo n'chodziwikiratu kwa aliyense. Mwachitsanzo, ngati wina ali ndi mantha a njoka (Ophidiophobia), palibe mkangano wokhudza tanthauzo la "njoka". Njoka ndi njoka chabe.

Koma mantha a cacophobia ndi odziyimira pawokha . Izi zikutanthauza kuti, munthu amene ali ndi mantha ndiye amasankha chomwe chili "choyipa" ndi "chokongola." Zimene munthu wina amaopa kuti "zoyipa" sizingakhale choncho kwa munthu wina amene ali ndi mantha a cacophobia. Mwachitsanzo, kwa munthu mmodzi, kuona nyumba yakale, yowonongeka kungayambitse kunyansidwa kwakukulu ndi mantha. Kwa wina, ikhoza kukhala nyumba yakale yokha.

Kodi mkhalidwe wa "kuopa ulesi" uwu ndi wofala bwanji?

N'zovuta kunena kuti ndi anthu angati omwe ali ndi mantha enaake monga cacophobia. Anthu ambiri savomereza poyera kuti ali nawo, ndipo ena sadziwa kuti ali nawo. Koma kafukufuku akusonyeza kuti munthu mmodzi mwa akuluakulu 10 ndi mmodzi mwa ana aang'ono 5 ku United States adzakumana ndi mantha enaake nthawi ina m'miyoyo yawo.

N’chifukwa chiyani mantha amenewa amabwera? Kodi zifukwa zake ndi ziti?

Akatswiri azaumoyo wamaganizo sakudziwabe chomwe chimayambitsa mantha enaake monga cacophobia, koma amakhulupirira kuti nthawi zambiri amayamba chifukwa cha zinthu zingapo:

• Chilengedwe:Anthu ena amakulira m'malo omwe maonekedwe a anthu ndi zinthu amaonedwa kuti ndi ofunika kwambiri. Akamamva nthawi zonse zinthu monga "Uyu ndi wokongola, uyu ndi woipa," "Amaoneka woipa akamavala choncho," zingayambitse makhalidwe ena ndi mantha. Tangoganizirani, kuyambira ali mwana, pamene achibale ndi anzake amanena zinthu monga "O, kodi mwana uyu si wakuda pang'ono?" kapena "Amawoneka waufupi pang'ono pa tsitsi," mwanayo akhoza kukhala ndi nkhawa yosafunikira ndi mawonekedwe ake.
• Majini: Nkhawa ndi mantha enaake zimatha kuchitika m'mabanja, zomwe zikutanthauza kuti ngati wina m'banja mwanu ali ndi matendawa, muli ndi mwayi waukulu woti nawonso adwale matendawa.
• Zochitika Zoopsa: Cacophobia ingayambitsenso mavuto ena m'moyo. Mwachitsanzo, kholo limauza mwana mobwerezabwereza kuti, "Ndiwe woipa." Kapena, mwana wina kusukulu akuseka maonekedwe ako (kuzunza). Zinthu zimenezi zimatha kulowa mumtima mwako ndikupangitsa kuti ukhale ndi mantha otere pambuyo pake.

Kodi zizindikiro za cacophobia ndi ziti?

Munthu amene ali ndi vuto la cacophobia angaone zizindikiro za nkhawa akamaganizira kapena kuona chinthu chomwe amaona kuti ndi "choyipa." Izi ndi zina mwa zizindikiro:

• Kumva ngati thupi lanu likuzizira (Chills).
• Chizungulire ndi mutu wopepuka.
• Kutuluka thukuta kwambiri (hyperhidrosis).
• Kugunda kwa mtima.
• Kusanza.
• Kuvuta kupuma (Dyspnea).
• Kunjenjemera kapena kugwedezeka.
• Kusanza kapena kutsekeka kwa m'mimba (Dyspepsia).

Kuwonjezera pa zizindikiro zakuthupi izi, anthu omwe ali ndi cacophobia angasonyezenso makhalidwe ena:

• Kupewa malo ndi zochitika zomwe mukuganiza kuti mudzakumana ndi zinthu "zoyipa". Izi zingayambitse kupewa ntchito zamaphunziro, zantchito, kapena zofunika kwambiri. Mwachitsanzo, mungapewe kupita ku phwando kapena ukwati chifukwa choganiza kuti ndinu woyipa.
• Kudzidzudzula kwambiri komanso kudziona ngati wosafunika. Kuda nkhawa ngakhale ndi zinthu zazing'ono kwambiri pa maonekedwe a munthu, kufunafuna zolakwika pa maonekedwe a ena.
• Kuwononga nthawi ndi ndalama zambiri pa chithandizo chokongoletsa, mwina ngakhale opaleshoni, kuti musawoneke "woyipa".
• Kutenga nthawi yayitali kukonzekera kutuluka, kuyika khama lalikulu pa mawonekedwe anu.
• Kuda nkhawa nthawi zonse ngati muli "oyipa".

Kodi cacophobia imapezeka bwanji?

Palibe mayeso enieni oti azindikire matenda enaake a mantha. Dokotala akhoza kuzindikira vutoli polankhula nanu. Dokotalayo adzakufunsani za izi:

• Kodi zizindikiro zanu ndi ziti?
• Kodi izi zakhalapo kwa nthawi yayitali bwanji?
• Kodi izi zimakhudza moyo wanu watsiku ndi tsiku?

Dokotala angazindikire cacophobia ngati mantha anu a "dothi" ayambitsidwa ndi chilichonse mwa izi:

• Ngati zimayambitsa nkhawa kwambiri.
• Ngati zikukuvutitsani maganizo kwambiri kapena zimakhudza moyo wanu watsiku ndi tsiku.
• Ngati vutoli lakhalapo kwa miyezi yosachepera isanu ndi umodzi.
• Ngati mukuyesedwa kuchita zinthu zosafunikira (monga opaleshoni yosafunikira) ndi chiyembekezo chokhala wokongola kwambiri.
• Ngati mupewa zochitika zinazake zomwe mukuganiza kuti mudzakumana ndi zinthu "zoyipa".
• Ngati nkhawa imayambitsa zizindikiro zakuthupi kapena mantha.

Kodi mankhwala a cacophobia ndi ati?

Anthu omwe ali ndi vuto la cacophobia pang'ono sangafunike chithandizo, koma ngati mantha awa amayambitsa zizindikiro zakuthupi kapena akukhudza moyo wanu, muyenera kuwona dokotala.

Nazi njira zina zothandizira cacophobia:

• Chithandizo cha Maganizo (CBT): Iyi ndi njira yokhazikika ya psychotherapy. Imathandiza munthu kumvetsetsa ndi kulamulira maganizo ndi malingaliro ake. Chithandizo cholankhuliranachi chimamuthandiza kusintha malingaliro oipa omwe amabuka akamaganizira kapena kukumana ndi "zoyipa." Mtundu umodzi wa CBT ndi Dialectical Behavioral Therapy (DBT) . Mu DBT, katswiri wa zamaganizo amapempha munthuyo kuti aganizire za chinthu chomwe amachiona kuti "choyipa" kenako n’kumwetulira. Pakapita nthawi, izi zingamuthandize kusintha malingaliro okhudzana ndi chinthu "choyipa".
• Chithandizo cha Kuwonekera: Izi nthawi zina zimatchedwa desensitization . Zimaphatikizapo kukuthandizani kuthana ndi mantha anu. Mu chithandizochi, pang'onopang'ono mumakumana ndi mantha anu m'malo olamulidwa. Mumayamba ndi chinthu chomwe sichikuwopsa kwambiri. Mwachitsanzo, mumawonetsedwa chithunzi chomwe mukuganiza kuti ndi "choyipa pang'ono." Pamene mukuwonjezera pang'onopang'ono kuwonekera kwanu, mutha kuphunzira kuthana ndi cacophobia yanu.
• Kuchiza ndi Hypnotherapy: Kuchiza ndi Hypnotherapy kungamuike munthu mu mkhalidwe wonga wa chizungulire, koma wosamala. Munthu wogwidwa ndi hypnosis amakhala wokonzeka kumvera malingaliro ndi kusintha. Katswiri wa hypnotherapy angatsimikizire munthu wogwidwa ndi hypnosis kuti chinthu chomwe ankaganiza kuti ndi "choyipa" sichili choncho. Kapena, angamutsimikizire kuti "choyipa" si chinthu choti achiope.
• Mankhwala: Mankhwala oletsa nkhawa angathandize kuchepetsa nkhawa ndi zizindikiro zina. Mankhwalawa sapereka mankhwala athunthu a cacophobia. Komabe, angakuthandizeni kuthana ndi mavuto ena ngati pakufunika kutero.

Kodi ndingachepetse chiopsezo changa cha cacophobia?

Popeza akatswiri azaumoyo wamaganizo samvetsa bwino zomwe zimayambitsa cacophobia, palibe njira yotsimikizika yopewera vutoli.

Komabe, kuchiza cacophobia kungathandize kupewa kukula kwa matenda ena a nkhawa omwe angagwirizane nawo. Matenda oterewa ndi awa:

• Ma phobia ena
• Matenda a Thupi Osasinthasintha
• Kuvutika maganizo
• Matenda a kudya
• Matenda Odzikuza ndi Okakamiza (OCD)

Kodi cacophobia ingachiritsidwe kwathunthu?

Ngakhale kuti palibe "mankhwala" enieni a cacophobia, anthu ambiri omwe amapita kuchipatala nthawi zonse amatha kuthana ndi vutoli bwino.

Kodi ndingathe bwanji kuthana ndi mantha anga a zinthu "zoyipa"?

Anthu ambiri amatha kuthana ndi mantha enaake komanso zizindikiro zokhudzana ndi nkhawa. Pali njira zingapo zomwe anthu omwe ali ndi mantha a cacophobia angadzithandizire okha akakumana ndi chinthu chomwe amachiona kuti "choyipa":

• Maseŵero olimbitsa thupi opumira: Mutha kukhazika mtima pansi maganizo anu mwa kupuma mozama ndikupuma pang'onopang'ono.
• Maseŵero olimbitsa thupi opumula minofu: Mukhoza kuchepetsa kupsinjika maganizo mwa kulimbitsa minofu kenako kumasula minofu m'thupi lanu.
• Kusinkhasinkha: Kuchita zinthu moganizira bwino kumathandiza kulamulira maganizo osafunikira.
• Yoga: Yoga, yomwe imaphatikiza masewera olimbitsa thupi, njira zopumira, ndi kusinkhasinkha, imapindulitsa malingaliro ndi thupi.

Kumbukirani, cacophobia ndi matenda a nkhawa. Amadziwika ndi mantha ochulukirapo komanso osamveka bwino a "kuipa." Anthu omwe ali ndi vutoli angadandaule kuti "angakhale oipa" kapena kukumana ndi chinthu chomwe akuganiza kuti "ndi choipa." Mantha amenewa ndi aumwini, zomwe zikutanthauza kuti zomwe zimaonedwa kuti "zoipa" zimasiyana malinga ndi munthu. Ngati simulandira chithandizo, cacophobia ingayambitse mavuto ena amisala. Chifukwa chake, ngati muli ndi zizindikiro izi, ndibwino kupita kwa dokotala kuti akupatseni upangiri.

Kodi chinthu chofunika kwambiri chomwe tiyenera kuphunzira kuchokera mu nkhaniyi ndi chiyani? (Uthenga Wopita Nawo Kunyumba)

Chabwino, tsopano muli ndi lingaliro la mantha a cacophobia omwe takambirana lero. Chofunika ndikumvetsetsa kuti ngati muli ndi mantha awa, simuli nokha.

• "Zoipa" ndi malingaliro a munthu: zomwe mukuganiza kuti ndi zoyipa sizingakhale choncho kwa wina. Komanso, simuyenera kukakamizidwa ndi miyezo yomwe anthu amakhazikitsa pa zomwe zili "zokongola" kapena "zoipa."
• Musaope kupempha thandizo: Ngati mantha awa akukhudza moyo wanu watsiku ndi tsiku komanso chimwemwe chanu, pitani kwa mlangizi wa zaumoyo wamaganizo kapena dokotala. Si kufooka, ndi sitepe yolimba yoganizira za inu nokha.
• Pali mankhwala: Matendawa amatha kuthandizidwa kwambiri ndi mankhwala monga CBT ndi Exposure Therapy.
• Yesetsani kudzimvera chisoni:Khalani okoma mtima kwa inu nokha. M'malo modzudzula maonekedwe anu, yamikirani makhalidwe anu abwino ndi luso lanu.

Kumbukirani, si aliyense amene ayenera kukhala wokongola mofanana. Kusiyanasiyana ndi komwe kumapangitsa dziko kukhala lokongola. Ndinu ofunika monga momwe mulili.

' Cacophobia, mantha a zoipa, mantha a maonekedwe, mantha a m'maganizo, nkhawa, mantha a