Masiku ano, anthu ambiri, makamaka akamakalamba, amagwiritsa ntchito mapiritsi a calcium ndi vitamini D kuti alimbitse mafupa awo, kapena akapatsidwa mankhwala ndi dokotala, sichoncho? Izi ndizofala kwambiri. Komabe, ngakhale kuti ndi vitamini chabe, ingayambitse mavuto ngati sigwiritsidwa ntchito moyenera. Kotero lero, tiyeni tikambirane za chilichonse chokhudza mapiritsi a calcium ndi vitamini D awa, mwachidule, m'njira yomwe mungamvetse.
Kodi calcium ndi vitamini D izi ndi chiyani?
Mwachidule, uwu ndi mankhwala omwe amaletsa ndi kuchiza kuchuluka kwa calcium ndi vitamini D m'thupi lanu. Ganizirani mafupa athu ngati zipilala za nyumba. Calcium ili ngati simenti yomwe zipilalazo zimafunikira. Vitamini D ili ngati munthu amene amathandiza thupi kuyamwa simenti imeneyo. Ziwirizi zikagwirizana, mafupa athu amakhala olimba komanso athanzi.
Sikuti zokhazo, komanso vitamini D ndi wofunikira kwambiri polimbitsa chitetezo chathu chamthupi komanso thanzi la ubongo . Ngakhale kuti mapiritsiwa amagwiritsidwa ntchito kwambiri pa thanzi la mafupa, ali ndi maubwino ena. Nthawi zina madokotala angawalimbikitsenso pa matenda ena.
Zinthu zoti muuze dokotala wanu musanayambe kumwa mankhwalawa
Izi ndizofunikira kwambiri. Musanayambe kumwa mankhwalawa, muyenera kuuza dokotala wanu ngati muli ndi vuto lililonse mwa zotsatirazi. Izi zili choncho chifukwa iyeyo ndiye angathe kusankha ngati mankhwalawa ndi oyenera kwa inu kapena ayi, kapena mlingo wake.
| Matenda kapena zoona zake | N’chifukwa chiyani muyenera kuuza dokotala? |
|---|---|
| Kalisiamu kapena vitamini D wambiri m'magazi | Ngati mlingo uli pamwamba kale, kumwa mapiritsiwa kungakulitse kwambiri ndikuyambitsa mavuto. |
| Matenda a impso kapena miyala ya impso | Popeza calcium imasefedwa ndi impso, izi zingakhudze odwala impso. |
| Matenda a mtima | Kuchuluka kwambiri kwa calcium m'thupi kungakhudze ntchito ya mtima. |
| Kudzimbidwa kapena kutaya madzi m'thupi | Mapiritsi a calcium nthawi zina amatha kuwonjezera kudzimbidwa. |
| Matenda a parathyroid | Popeza kuti tinthu timeneti timalamulira kuchuluka kwa calcium m'thupi, chisamaliro chiyenera kutengedwa pankhaniyi. |
| Matenda monga sarcoidosis | Mu matenda ena, kuchuluka kwa vitamini D m'thupi kungachuluke mwadzidzidzi. |
| Kukhala ndi pakati, kuyesa kutenga pakati, kapena kuyamwitsa | Ndikofunikira kufunafuna upangiri wa dokotala pazochitika izi, chifukwa mlingo wofunikira umasiyana. |
| Kutupa kwa mankhwala ena, zakudya kapena zinthu zina | Izi ndizofunikira kudziwa ngati muli ndi vuto la chifuwa ndi chilichonse chomwe chili m'mapiritsi awa. |
Kodi ndiyenera kugwiritsa ntchito bwanji mankhwalawa?
Ndikofunikira kwambiri kumwa mankhwalawa monga momwe dokotala wanenera, panthawi yoyenera.
- Imwani piritsi ili ndi kapu ya madzi .
- Nthawi zambiri zimakhala bwino kutenga izi mukamadya kapena mkati mwa ola limodzi mutadya . Mwanjira imeneyi, thupi limayamwa bwino.
- Pitirizani kugwiritsa ntchito mpaka dokotala wanu atakuuzani kuti musiye.
- Chofunika kwambiri: Mankhwala awa ndi a inu nokha. Musagawane ndi wina aliyense , ngakhale atakhala ndi zizindikiro zomwezo monga inu.
Chenjezo: Ngati mukumwa mankhwala ena (monga mankhwala a chithokomiro, maantibayotiki ena), mungafunike kusintha nthawi yomwe mumamwa mapiritsi anu a calcium. Izi zili choncho chifukwa calcium imatha kuchepetsa kuyamwa kwa mankhwalawo. Chifukwa chake, lankhulani ndi dokotala wanu za izi ndikukonzekera nthawi ziwiri zosiyana.
Nanga bwanji ngati mlingo wa mankhwala wawonjezeka (kupitirira muyeso)?
Ngati mukuganiza kuti mwamwa mankhwala ambiri kuposa momwe mukuganizira, pitani ku Dipatimenti Yoona za Zadzidzidzi (ETU) yapafupi nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Komabe, ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wanu wotsatira panthawi yomwe mwakonza. Musamwe mlingo umodzi nthawi imodzi (Musamwe mlingo umodzi kawiri).
Mankhwala ena omwe angagwirizane ndi mankhwalawa
Uzani dokotala wanu za mankhwala onse omwe mukumwa, osati mankhwala olembedwa ndi dokotala okha, komanso mankhwala ogulitsidwa kunja kwa chipatala, mavitamini, mankhwala achikhalidwe, ndi zitsamba. Mankhwala ena angagwirizane ndi mapiritsi a calcium awa.
- Maantibayotiki ena (monga ciprofloxacin, tetracycline)
- Digoxin yochizira matenda a mtima
- Mankhwala ena ochepetsa mphamvu ya okodzetsa
- Zowonjezera zachitsulo
- Mankhwala ochizira matenda a bowa (monga fluconazole, ketoconazole)
- Mankhwala a chithokomiro
- Mavitamini ena kapena zowonjezera zomwe zili ndi calcium
Mndandandawu sunathe, choncho ndibwino kuuza dokotala wanu zonse zomwe mumamwa.
Zotsatirapo zomwe zingachitike mukatenga mankhwala
Monga mankhwala ena aliwonse, izi zingayambitse zotsatirapo zina mwa anthu ena. Koma anthu ambiri sachita zimenezo. Gome ili m'munsimu likupatsani lingaliro lomveka bwino la izi.
| Kugawa zotsatira zoyipa | |
|---|---|
| 🚨 Zinthu zoti muuze dokotala wanu nthawi yomweyo | |
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa milomo/lilime/nkhope, kuvutika kupuma. |
| Zizindikiro za kuchuluka kwa calcium m'thupi | Kukodza pafupipafupi, ludzu lochuluka, nseru, kusanza, kusokonezeka maganizo, kutopa kwambiri, kupweteka kwa mafupa. |
| 🙂 Zinthu zomwe zimawonedwa kawirikawiri, koma ziyenera kufotokozedwa kwa dokotala ngati zikupitirira | |
| Kudzimbidwa | Mimba youma. |
| Kuwawa kwam'mimba | Kusanza, kusanza, kutopa, komanso kusowa chilakolako cha chakudya. |
Ngati muwona chinthu chachilendo chomwe sichili pamndandandawu, lankhulani ndi dokotala wanu za icho.
Kodi muyenera kusunga bwanji mankhwala anu?
- Sungani pamalo omwe ana ndi ziweto sangafikire .
- Sungani kutentha kwa chipinda (pakati pa madigiri 20-25 Celsius). Sungani kutali ndi kutentha kwambiri ndi chinyezi.
- Musagwiritse ntchito mankhwala otha ntchito . Tayani bwino. Ngati chizindikiro cha mankhwala kapena phukusi silikufotokoza momwe mungawatayire, funsani dokotala wanu. Ngati nthawi zambiri mumataya mapiritsiwo m'zinyalala, ndi bwino kusakaniza mapiritsiwo ndi zinthu monga khofi wophikidwa, dothi, kapena zinyalala za amphaka ndikuziyika m'thumba lotsekedwa bwino.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a calcium ndi vitamini D ndi ofunikira kwambiri pa thanzi la mafupa, koma ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwalangiza.
- Onetsetsani kuti mwauza dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala onse omwe mukumwa.
- Imwani mankhwala panthawi yoyenera, mu mlingo woyenera, pamodzi ndi chakudya. Musamwe mankhwala awiri nthawi imodzi.
- Ngati muwona zizindikiro zilizonse za ziwengo kapena kuchuluka kwa calcium m'thupi (ludzu lochuluka, kukodza kwambiri), pitani kwa dokotala nthawi yomweyo.
- Kumwa mapiritsi awa okha sikokwanira. Kudya bwino komanso kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti mafupa anu akhale ndi thanzi labwino.
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