Mukadya ndi kumwa bwino tsiku lapitalo, mukadzuka m'mawa wotsatira, m'mimba mwanu mukumva ngati mukutuluka m'mimba, ndipo mumakhala m'chimbudzi tsiku lonse... Tonse tikudziwa bwino izi, eti? Ngakhale timazitcha kuti 'poison wa chakudya', nthawi zambiri zimayambitsidwa ndi bakiteriya kakang'ono kotchedwa Campylobacter . Ichi ndi chifukwa chofala kwambiri cha kusokonezeka kwa m'mimba. Chifukwa chake lero, tiyeni tikambirane za kachilombo ka Campylobacter aka, momwe kamakulira, zizindikiro zake ndi ziti, ndipo chofunika kwambiri, tingadziteteze bwanji ku matendawa.
Kodi zizindikiro zenizeni za matenda a Campylobacter ndi ziti?
Zizindikiro nthawi zambiri zimayamba kuonekera pasanathe masiku awiri kapena asanu mutakumana ndi mabakiteriya a Campylobacter. Zizindikirozi zimatha kukhala kwa pafupifupi sabata imodzi.
Zizindikiro zomwe zimawonedwa nthawi zambiri ndi izi:
- Kutsegula m'mimba: Ichi ndiye chizindikiro chachikulu. Nthawi zina pangakhale magazi pang'ono m'chimbudzi . Ana aang'ono amatha kutsegula m'mimba okha popanda zizindikiro zina.
- Kupweteka m'mimba ndi nseru: Kupweteka kwambiri m'mimba kungachitike.
- Malungo: Thupi limakhala lotentha komanso lotentha.
- Kusanza ndi nseru: Kusanza kungaphatikizepo kudana kudya ndi kumwa.
Chofunika kwambiri n’chakuti mukakhala ndi ululu wa m’mimba ngati uwu, mumataya madzi ndi ma electrolyte ambiri m’thupi lanu, zomwe zingayambitse kutaya madzi m’thupi. Chifukwa chake, tiyenera kudziwa zizindikiro za kutaya madzi m’thupi.
| kwa ndani? | Zizindikiro za Kusowa Madzi m'thupi |
|---|---|
| Akuluakulu ndi ana aang'ono |
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| Makanda ndi ana aang'ono |
Kodi matendawa timawapeza bwanji?
Mwachidule, mabakiteriya a Campylobacter amalowa m'thupi mwathu kudzera mu chakudya kapena chakumwa chomwe timadya. Mabakiteriya amenewa nthawi zambiri amakhala m'matumbo a mbalame monga nkhuku ndi nkhuku, komanso nyama monga ng'ombe. Choncho pali njira zingapo zazikulu zomwe mabakiteriyawa angatipangitsire matenda.
Njira zazikulu zotumizira:
- Nyama yosaphikidwa bwino, makamaka nkhuku: Ichi ndiye chifukwa chachikulu cha matenda a Campylobacter. Tangoganizirani kuti mukuphika nyama yokazinga kunyumba. Ngakhale kuti zidutswa za nkhuku zingawoneke zophikidwa kunja, ngati siziphikidwa bwino mkati, mabakiteriya omwe ali pa izo sangaphedwe. Ngati mudya chidutswa cha nkhuku chotere, mutha kudwala.
- Mkaka wosaphikidwa: Kumwa mkaka wosaphika kuchokera ku famu kungayambitse mabakiteriya amenewa. Kuphikidwa ndi njira yomwe imagwiritsidwa ntchito kupha mabakiteriya oopsa mu mkaka. Chifukwa chake, mkaka wolembedwa kuti "wophikidwa ndi mkaka" ndi wotetezeka kumwa.
- Madzi odetsedwa: Mabakiteriyawa amathanso kulowa m'thupi mwa kumwa madzi ochokera m'zitsime, mitsinje, kapena mitsinje yosakonzedwa.
Njira zina zomwe sizimafala kwambiri koma zomwe zingathe kupatsirana:
- Kuipitsidwa ndi nyama: Izi zitha kuchitika kwambiri kukhitchini. Tangoganizirani kugwiritsa ntchito bolodi lodulira ndi mpeni womwewo womwe mudagwiritsa ntchito kudula nkhuku yaiwisi kenako kudula ndiwo zamasamba kuti mupange saladi popanda kuzitsuka. Kenako mabakiteriya ochokera ku nyama yaiwisi amatha kusamutsira ku ndiwo zamasamba ndikukudwalitsani.
- Nyama kapena nsomba zina zosaphikidwa bwino.
- Kukhudzana ndi ndowe za ziweto zomwe zili ndi kachilomboka: Ziweto monga agalu ndi amphaka nazonso zimatha kutenga kachilomboka. Ngati mutakhudza ndowe zawo kapena kukhudza malo omwe ali ndi kachilomboka, mutha kutenga kachilomboka ngati simusamba m'manja mwanu bwino.
Kodi iyi ndi kachilombo? Kodi ndi bakiteriya?
Vutoli ndi lomwe anthu ambiri ali nalo. Campylobacter si kachilombo, ndi matenda a bakiteriya. Kusokonezeka kwa m'mimba kumatha kuchitika chifukwa cha mavairasi (chimfine cha m'mimba) ndi mabakiteriya. Ngakhale zizindikiro zake ndi zofanana, chifukwa chake ndi chosiyana. Mtundu waukulu wa bakiteriya womwe umayambitsa izi ndi *Campylobacter jejuni*.
Kodi izi zimapatsirana kuchokera kwa munthu wina kupita kwa wina?
Inde, imatha kufalikira kuchokera kwa munthu wina kupita kwa wina, koma si yofala kwambiri ngati kufalikira kwa kachilomboka komwe kumachitika m'chakudya. Mabakiteriya amapezeka m'chimbudzi cha munthu amene ali ndi kachilomboka. Choncho ngati simusamba m'manja mwanu bwino mutapita kuchimbudzi, mutha kupatsira kachilomboka kwa wina kudzera mu zinthu zomwe mwakhudza (zogwirira zitseko, mapaipi).
Chifukwa chake, ngati inu kapena wina m'banja mwanu ali ndi kupweteka m'mimba kotere, ndikofunikira kusamba m'manja mwanu bwino ndi sopo mukatha kugwiritsa ntchito chimbudzi.
Kawirikawiri, kutsegula m'mimba kukatha ndipo chopondapo chanu chikabwerera mwakale, mutha kubwerera kuntchito kapena kusukulu. Komabe, ngati mumagwira ntchito kumalo ogulitsira zakudya, monga ku hotelo kapena lesitilanti, kapena ngati mumagwira ntchito kuchipatala, monga kuchipatala, ndi bwino kukhala panyumba mpaka zizindikiro zanu zitatha. Funsani dokotala wanu za izi.
Kodi pali zochitika zina zomwe izi zingakhale zazikulu? (Mavuto)
Anthu ambiri amachira matendawa popanda mavuto aliwonse. Komabe, nthawi zina, anthu ena amatha kukhala ndi mavuto.
- Matenda Okwiya a M'mimba (IBS): Matendawa akatha, anthu ena angasinthe momwe matumbo amagwirira ntchito, monga kupweteka m'mimba ndi kutupa.
- Matenda a Nyamakazi Oyambitsa Matenda: Chitetezo cha mthupi chimaukira mafupa chifukwa cha matenda, zomwe zimapangitsa kutupa ndi kupweteka kwa mafupa.
- Guillain-Barré Syndrome: Iyi ndi vuto losowa kwambiri lomwe chitetezo cha mthupi chimawononga mitsempha.
Kwa anthu omwe ali ndi chitetezo chamthupi chofooka (monga odwala khansa, anthu omwe ali ndi kachilombo ka HIV), mabakiteriyawa amatha kulowa m'magazi ndikuyambitsa matenda oopsa otchedwa sepsis .
Sepsis ndi vuto lachipatala. Pitani ku dipatimenti yazadzidzidzi ya chipatala (ETU) nthawi yomweyo ngati muli ndi zizindikiro izi:
* Malungo opitirira 103 Fahrenheit (39.4 Celsius).
* Kulephera kuganizira kwambiri, kutaya mtima.
* Kugunda kwa mtima.
* Kuvuta kupuma.
* Kumva kupweteka kwambiri kapena kusasangalala.
Kodi dokotala amazindikira bwanji izi? Kodi chithandizo chake ndi chiyani?
Pambuyo pomvera zizindikiro zanu, ngati dokotala wanu akukayikira kuti muli ndi kachilombo ka Campylobacter, adzalamula kuti muyesedwe ndi ndowe kuti atsimikizire matendawa. Zidzatumizidwa ku labu kuti akaone ngati pali mabakiteriya.
Nthawi zambiri, matendawa safuna chithandizo chapadera. Amachira okha mkati mwa sabata imodzi kapena kuposerapo. Chofunika kwambiri chomwe tiyenera kuchita ndikupewa kutaya madzi m'thupi.
- Imwani madzi ambiri monga madzi, phala, supu, madzi a lalanje, ndi madzi.
- Pumulani bwino.
Komabe, kwa anthu omwe ali m'magulu ena omwe ali pachiwopsezo, dokotala angasankhe kupereka mankhwala opha maantibayotiki.
- Anthu opitirira zaka 65.
- Amayi oyembekezera.
- Anthu omwe ali ndi chitetezo chamthupi chofooka (monga odwala khansa).
Kodi mungapewe bwanji matendawa? (Kupewa)
Ngakhale kuti n'zosatheka kupewa matenda ngati amenewa 100%, pali zinthu zosavuta zomwe zingachepetse kwambiri chiopsezo chathu. Ngati muchita chizolowezi chotere, mutha kudziteteza nokha komanso banja lanu.
| Njira yopewera | Zoyenera kuchita |
|---|---|
| Kusamalira kukhitchini | Samalani kwambiri mukamagwira nyama yaiwisi (makamaka nkhuku). Ngakhale dontho limodzi la madzi kuchokera ku nyama yaiwisi likhoza kukhala ndi mabakiteriya mamiliyoni ambiri. Musagwiritse ntchito matabwa odulira ndi mipeni yogwiritsidwa ntchito podulira nyama yaiwisi kudula zakudya zophikidwa kapena ndiwo zamasamba. Ndi bwino kugwiritsa ntchito matabwa osiyana. |
| Kuphika chakudya bwino | Phikani nyama ndi nsomba bwino. Makamaka nkhuku iyenera kuphikidwa mpaka mkati mwake musakhalenso pinki, koma woyera. Ndi bwino kugwiritsa ntchito thermometer ya nyama kuti muwone kutentha kwa mkati mwa nyama. |
| Kusankha zomwe zapasteurized | Pewani kumwa mkaka wosaphika. Yang'anani zilembo "zosapsereza" pa mkaka wogulidwa m'sitolo, yogurt, ndi tchizi. |
| Kumwa madzi oyera | Ngati mugwiritsa ntchito madzi a m'chitsime, samalani ndi ukhondo wake. Ndi bwino kumwa madzi owiritsa. Pewani kumwa madzi ochokera kumalo osadziwika mukamayenda. |
| Kusamba m'manja | Ichi ndi chinthu chofunika kwambiri. Nthawi zonse muzisamba m'manja mwanu bwino ndi sopo ndi madzi musanakonze chakudya, mutagwiritsa ntchito chimbudzi, mutasintha matewera a mwana, komanso mutakhudza ziweto. |
Ngati muli ndi chiweto...
Ziweto monga agalu ndi amphaka m'nyumba mwathu nthawi zina zimatha kunyamula mabakiteriya a Campylobacter. Chifukwa chake, samalirani zinthu izi kuti zisafalitse matendawa.
- Sambani m'manja mukakhudza chiweto chanu.
- Sambani m'manja mukakhudza chakudya chawo, mbale zamadzi, ndi zoseweretsa zawo.
- Onetsetsani kuti mwasamba m'manja ndi sopo mutatsuka ndowe ndi mkodzo wawo.
Uthenga Wopita Nawo Kunyumba
- Campylobacter ndi matenda ofala kwambiri a bakiteriya omwe ndi chifukwa chachikulu cha poizoni wa chakudya.
- Kawirikawiri imafalikira kudzera mu nkhuku yosaphikidwa bwino, mkaka wosaphikidwa, ndi madzi oipitsidwa.
- Zizindikiro zazikulu ndi kutsegula m'mimba, kupweteka m'mimba, ndi kutentha thupi. Izi nthawi zambiri zimatha pakatha pafupifupi sabata imodzi.
- Chofunika kwambiri ndi kupewa kutaya madzi m'thupi, choncho imwani madzi ambiri.
- Anthu ambiri safuna chithandizo, koma ngati muli ndi malungo aakulu, kutsegula m'mimba kwa magazi, kapena ngati kwapitirira sabata imodzi, pitani kwa dokotala.
- Chitetezo cha chakudya (kuphika bwino, kusunga nyama yosaphika padera) ndi kusamba m'manja bwino ndi njira zabwino kwambiri zodzitetezera ku matendawa.
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