Mukudziwa kuti kusuta fodya komanso kukhala padzuwa kwambiri ndi zomwe zimayambitsa khansa. Koma palinso chinthu china chomwe ambiri a ife sitiganizira, koma ndi choopsa chomwecho. Umenewo ndi mowa. Mungaganize kuti kumwa vinyo pang'ono, mowa, kapena zakumwa zoledzeretsa sizingathandize chilichonse. Koma zoona zake n'zakuti, kafukufuku wapeza kuti mowa ndi womwe umayambitsa 5% ya milandu yatsopano ya khansa komanso imfa za khansa padziko lonse lapansi. Choncho tiyeni tikambirane za izi mozama pang'ono lero.
Mbali zina za thupi zomwe mowa umawonjezera chiopsezo cha khansa
Mwachidule, mukamwa mowa wambiri, chiopsezo chanu chotenga khansa chimawonjezeka. Chiwopsezochi chimakhala chachikulu makamaka kwa amuna omwe amamwa zakumwa zopitilira 15 pa sabata ndi akazi omwe amamwa zakumwa zopitilira 8 pa sabata. Koma ngati mukuganiza kuti, "Ndimamwa pang'ono kwambiri, kumwa mowa umodzi kapena iwiri pa sabata," kumbukirani, muli pachiwopsezo chachikulu kuposa munthu amene samwa konse.
Mowa umawonjezera chiopsezo cha khansa m'magawo asanu ndi awiri akuluakulu a thupi lathu. Tiyeni tiwone zomwe zili.
| Chiwalo cha thupi | Zotsatira ndi zoopsa |
|---|---|
| Chiwindi | Ntchito yaikulu ya chiwindi ndikusefa ndikuchotsa poizoni m'thupi. Mowa ndi poizoni mwachindunji ku maselo a chiwindi. Kumwa mowa mopitirira muyeso kungayambitse chiwindi kutupa, kutupa, komanso kukhala ndi zipsera. Izi zitha kuwirikiza kawiri chiopsezo cha khansa ya chiwindi. |
| Pakamwa ndi pakhosi | Uwu ndiye umboni wamphamvu kwambiri wokhudzana ndi izi. Anthu omwe amamwa kwambiri ali ndi mwayi wopeza khansa ya mkamwa ndi pakhosi kasanu kuposa omwe samwa. Mowa umawononga maselo omwe ali m'minofu iyi. Ngati mumasutanso, chiopsezochi chimakhala chachikulu kwambiri. Izi zili choncho chifukwa mowa umaletsa kupita kwa mankhwala owopsa mu fodya kulowa m'maselo. |
| Mitsempha ya m'mimba | Khansa ya m'mero ndi khansa yoopsa kwambiri komanso yomwe ingaphe anthu ambiri. Chiwopsezo cha khansayi chimawonjezeka ndi kuchuluka kwa mowa womwe mumamwa. Mowa umagwirizanitsidwa makamaka ndi mtundu wa khansa yotchedwa ``squamous cell carcinoma,'' yomwe imapanga mkati mwa mmero. |
| Colon ndi rectum | Amuna ali pachiwopsezo chachikulu chotenga khansa m'madera amenewa kuposa akazi omwe amamwa mowa kwambiri. Ponseponse, amuna ndi akazi omwe amamwa mowa kwambiri ali pachiwopsezo chachikulu cha 44% kuposa osamwa. |
| Chifuwa | Mayi akamamwa mowa wambiri pa sabata, chiopsezo chake chotenga khansa ya m'mawere chimawonjezeka. Ichi ndi chinthu chomwe akazi ayenera kuda nkhawa nacho kwambiri. |
N’chifukwa chiyani mowa ndi woopsa kwambiri m’thupi lathu?
Mowa ndi chinthu chomwe chingalowe mosavuta m'maselo a thupi lathu. Ukalowa mkati, umawononga kapangidwe ka majini athu, ndiko kuti, DNA, ndipo umayambitsa kusintha kosiyanasiyana m'thupi. Tiyeni tiwone momwe zimagwirira ntchito.
Mankhwala oopsa
Chomwe chimapanga mowa waukulu ndi ethanol. Pamene matupi athu asweka ndi kugaya ethanol iyi, chinthu chomwe chimakhulupirira kuti chimayambitsa khansa chimapangidwa. Chomwe chimapangitsa kuti khansa ikule chimawononga maselo.
Kuwonongeka kwa DNA
Mowa umapangitsa ziwalo ndi minofu yathu kukwiya ndi kutupa. Kenako thupi limayesetsa kukonza kuwonongeka kumeneku. Koma pamene njira yokonzanso ikupitirira, nthawi zina zolakwika zimatha kuchitika. Izi zikutanthauza kuti zolakwika zitha kuchitika mu jini yathu (DNA) ndipo maselo a khansa angayambe kukula mosalamulirika.
Kusintha kwa Mahomoni
Makamaka mwa akazi, mowa umatha kuwonjezera kuchuluka kwa mahomoni otchedwa estrogen. Mankhwalawa amagwira ntchito ngati mphamvu pakukula kwa mitundu ina ya khansa, monga khansa ya m'mawere. Izi zimawonjezera chiopsezo.
Kusowa kwa Zakudya Zopatsa Thanzi
Mukamwa mowa, mphamvu ya thupi lanu yoyamwa mavitamini a B monga folate ndi michere ina yofunika, yomwe imathandiza kuchepetsa chiopsezo cha khansa, imachepa. Kusowa zakudya kumeneku kumakhudzanso chiopsezo cha khansa.
Kulemera Kwambiri
Mowa ndi chakumwa chokhala ndi ma calories ambiri. Tangoganizirani kuchuluka kwa ma calories omwe mumawonjezera m'thupi lanu mukangomwa chakumwa chimodzi chokha. Ichi ndichifukwa chake kumwa mowa kwa nthawi yayitali kungayambitse kunenepa kwambiri. Kunenepa kwambiri ndi chinthu chachikulu chomwe chimayambitsa mitundu yambiri ya khansa.
"Kodi kumwa pang'ono kuli bwino?" - Kodi kumwa pang'ono kuli bwanji "kochuluka kwambiri"?
Funso limene anthu ambiri amafunsa ndi ili. Nthawi zambiri timamva zinthu monga, "Ndimamwa vinyo pang'ono," "Sindimwa mowa, ndimamwa mowa."
Kumbukirani, pankhani ya chiopsezo cha khansa, sizili kanthu kuti mumamwa chiyani. Mankhwala omwe amapezeka mu mowa, vinyo, mowa, ndi whiskey ndi omwe ali oopsa. Choncho palibe chinthu chotchedwa "mtundu wotetezeka wa mowa."
Komabe, chiopsezo chimakhala chachikulu ngati mumwa zakumwa zopitilira zinayi za mowa patsiku. Tsopano mwina mukuganiza kuti, "Kodi chakumwa chimodzi ndi chiyani?" M'mawu azachipatala, chakumwa chimodzi ndi:
- Zokometsera monga arak ndi whiskey - 1.5 ounces (pafupifupi 44 milliliters)
- Ngati ndi vinyo - ma ounces 5 (pafupifupi ma milliliters 148)
- Mowa wamba - ma ounces 12 (pafupifupi ma milliliters 355)
"Kumwa mowa pang'ono" kumaonedwa ngati chakumwa chimodzi patsiku kwa akazi ndi chakumwa ziwiri patsiku kwa amuna . Kumwa mowa woposa uwu ndi koopsa.
Mungaganize kuti mukumwa pang'ono, koma kuchuluka kwa mowa womwe uli mu galasi lanu kungakhale kochulukirapo kuposa momwe mukuganizira. Ma cocktail ena amakhala ndi zakumwa zoledzeretsa zingapo. Mowa wina wamphamvu ukhoza kukhala ndi mowa wofanana ndi mowa. Chifukwa chake ndikofunikira kudziwa kuchuluka kwa mowa womwe mukumwa.
Ngati muli ndi nkhawa kapena mantha okhudza kumwa mowa, musachite manyazi kapena kuchita manyazi, koma lankhulani ndi dokotala wa banja lanu . Iye adzakupatsani upangiri woyenera wa zachipatala ndi chitsogozo kuti muthetse vutoli.
Uthenga Wopita Nawo Kunyumba
- Kumwa mowa kumawonjezera mwachindunji chiopsezo cha khansa m'mbali zingapo za thupi, kuphatikizapo chiwindi, pakamwa ndi pakhosi, m'mero, m'matumbo, ndi m'mawere.
- Sizikukhudza ngati mumamwa mowa, vinyo, kapena mowa. Choopsa ndi mankhwala otchedwa ethanol.
- Chiwopsezo cha khansa chimawonjezeka ndi kuchuluka kwa mowa womwe umamwa. Palibe chinthu chotchedwa "kuchuluka kotetezeka kwathunthu kwa mowa."
- Mowa ukhoza kuyambitsa khansa mwa kuwononga DNA ya thupi, kupanga mankhwala oopsa, ndikusintha ntchito ya mahomoni.
- Ngati muli ndi nkhawa iliyonse yokhudza kumwa mowa, musazengereze kukambirana ndi dokotala wanu momasuka za vutoli.
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