Tangoganizani kuti mwadwala matenda a mtima ndipo mwangobwerera kunyumba kuchokera kuchipatala. Kodi palibe mantha aakulu m'maganizo mwanu kuposa kusasangalala komwe mukumva? "Kodi ndidzatha kukwera masitepe kachiwiri?", "Kodi ndidzathanso kupweteka pachifuwa ngati nditachita ntchito zazing'ono?", "Kodi ndidzatha kukhala ndi moyo monga kale?" Pali mafunso ambiri otere m'maganizo mwanu. Pali wina amene angakuthandizeni kuchotsa mantha amenewo, kubwezeretsanso mphamvu ya mtima wanu, ndikukupangitsani kukhala munthu wathanzi kuposa kale. Lero tikulankhula za Katswiri Wokonzanso Mtima.
Kodi katswiri wothandiza anthu odwala matenda a mtima uyu ndi ndani?
Mwachidule, uyu ndi munthu amene amakuthandizani kumanganso thanzi la mtima wanu, monga mphunzitsi wanu. Pambuyo pa chochitika chachikulu monga matenda a mtima kapena opaleshoni ya mtima, mtima wanu umakhala wofooka pang'ono, ndipo maganizo anu nawonso amaopa. Chifukwa chake katswiriyu amapanga dongosolo lomwe limakuyenererani, lomwe silikuvutitsani mtima wanu kwambiri , komanso kuti mutha kuyamba kuchita masewera olimbitsa thupi ndikusintha moyo wanu mosamala kwambiri.
Amakuyambani pang'onopang'ono, mofatsa kwambiri. Kenako pang'onopang'ono amawonjezera mphamvu ya masewera olimbitsa thupi. Simuyenera kudutsa ulendowu nokha. Iyi ndi ntchito ya gulu. Gululi likhoza kuphatikizapo madokotala, anamwino, akatswiri a za thupi, akatswiri azakudya, ndi anthu ena ambiri. Onsewa amagwira ntchito limodzi kuti mtima wanu ukhale wolimbanso.
Kodi katswiriyu angakuthandizeni bwanji?
Cholinga chachikulu cha katswiriyu ndikulimbitsa mtima wanu ndikuletsa kuti usabwerenso. Nazi njira zina zomwe angakuthandizireni.
| Momwe mungathandizire | Kufotokozera |
|---|---|
| Kupanga dongosolo lapadera lochitira masewera olimbitsa thupi | Si mtima wa aliyense womwe uli wofanana. Iwo adzasankha masewera olimbitsa thupi omwe ndi otetezeka komanso oyenera kwa inu kutengera zaka zanu, vuto la mtima wanu, komanso mphamvu zanu. Adzakuyang'anirani pamene mukuchita masewera olimbitsa thupi awa. Choncho palibe chifukwa choopera. |
| Amaphunzitsa za zakudya zoyenera komanso kuchepetsa kulemera | Tidzakuphunzitsani zakudya zabwino pa mtima? Kodi mungachepetse bwanji mafuta, mchere, ndi shuga mu chakudya chanu? Kodi mungatani kuti thupi lanu likhale lolemera bwino? |
| Zimathandiza kusiya kusuta fodya | Kusuta fodya ndi mdani wamkulu wa mtima. Ngati ndinu wosuta fodya, adzakupatsani chithandizo chamaganizo ndi upangiri womwe mukufunikira kuti musiye chizolowezichi. |
| Zimathandiza kuwongolera matenda ena | Ngati muli ndi matenda monga kuthamanga kwa magazi, cholesterol, kapena matenda a shuga, mudzapatsidwa upangiri wofunikira komanso kuyang'aniridwa kuti muwachepetse. |
| Zimawonjezera kutalika ndi khalidwe la moyo wanu | Kudzera mu zonsezi, tikhoza kuchepetsa zizindikiro za matenda a mtima (monga kupweteka pachifuwa, kupuma movutikira) ndikukuwonetsani njira yokhala ndi moyo wathanzi komanso wachimwemwe kwa nthawi yayitali. |
Kodi Kubwezeretsa Moyo ndi Kuchiza Thupi ndi chinthu chimodzi?
Ichi ndi chinthu chomwe anthu ambiri amasokonezeka nacho. Ayi, awiriwa si ofanana.
- Kuchiza thupi ndi njira yochitira masewera olimbitsa thupi komanso chithandizo chomwe nthawi zambiri chimagwiritsidwa ntchito kubwezeretsa minofu kapena cholumikizira kuti chigwire bwino ntchito pambuyo povulala.
- Kubwezeretsa mtima ndi kwakukulu kuposa pamenepo. Kumaphatikizapo kuchita masewera olimbitsa thupi, komanso ndi pulogalamu yonse yomwe imakuthandizani kusintha moyo wanu wonse kuti mukhale ndi thanzi labwino la mtima, monga zakudya zanu, kuchepetsa kupsinjika maganizo, kusiya kusuta fodya, komanso kugwiritsa ntchito mankhwala anu moyenera.
Mwachidule, chithandizo cha thupi chimayang'ana mbali ya thupi, pomwe kukonzanso mtima kumayang'ana kwambiri mtima wanu ndikuchiritsa moyo wanu wonse.
Kodi mungafune kukaonana ndi katswiriyu liti?
Kawirikawiri, dokotala wanu adzakutumizirani ku pulogalamu yamtunduwu. Ngati mwakumanapo ndi chilichonse mwa izi, pulogalamu yobwezeretsa thanzi lanu idzakhala yothandiza kwambiri kwa inu.
| Matenda a mtima kapena chochitika |
|---|
| Kukhala ndi vuto la mtima. |
| Kulephera kwa Mtima. |
| Opaleshoni yoika mtima. |
| Opaleshoni ya Angioplasty ndi malo oika stent. |
| Angina yokhazikika (kupweteka pachifuwa panthawi yochita masewera olimbitsa thupi). |
| Kuchita opaleshoni monga Heart Valve Replacement kapena Coronary Artery Bypass Surgery. |
Cholinga cha pulogalamuyi sikuti ndikungochiritsani ku zochitikazi zokha, komanso cholinga chachikulu ndikuletsa kuti zinthu ngati izi zisachitikenso . Patapita kanthawi, mudzazindikira kuti mwapeza mphamvu zambiri, ndipo simudzaopanso kuchita ntchito zazing'ono monga kutsuka zovala kapena kupita kukagwira ntchito zapakhomo monga kale.
Kodi ndikufunika thandizo kuti ndikaone katswiriyu?
Inde, ndithudi. Simungapite kukalowa nawo pulogalamuyi nokha. Dokotala wanu, yemwe akudziwa za matenda anu, ayenera kukutumizani kwa katswiriyu wokhala ndi zolemba zanu zachipatala. Mungafunike kufunsa dokotala wanu za izi nokha. Musachite manyazi kufunsa.
Kafukufuku wasonyeza kuti anthu omwe amachita nawo mapulogalamu obwezeretsa mtima amakumana ndi kusintha kwakukulu pa thanzi lawo, amakhala olimba, komanso amakhala ndi chiopsezo chochepa chokhala ndi matenda ena a mtima. Izi ndizothandiza kwa aliyense , mosasamala kanthu za msinkhu wanu, jenda, kapena kuopsa kwa matenda anu a mtima . Ndi chithandizo chochokera kwa dokotala, mapulani ambiri a inshuwaransi amalipira ndalamazo.
Kodi mungayembekezere chiyani pa nthawi yoyamba yokumana ndi dokotala?
Mukayamba kupita, katswiriyu adzakulankhulani mosamala ndikukufunsani za mbiri yanu yonse yazachipatala.
- Amakufunsani mankhwala omwe mumamwa (ngakhale mankhwala ochepetsa ululu omwe amagulitsidwa mumsika wa mankhwala).
- Adzakambirananso za zakudya zomwe mumadya komanso momwe mukumvera m'maganizo ndi m'thupi lanu pakali pano.
- Kutalika ndi kulemera kwanu zidzayesedwa.
- Mulingo wanu wa thanzi panopa udzadziwika ndipo mudzalangizidwa za zochita zomwe zingakuyenerereni.
Mukasonkhanitsa zonsezi ndikupanga dongosolo lomwe lingakuthandizeni, mudzapemphedwa kuti mubwere ku malo ochitira masewera olimbitsa thupi masiku awiri kapena atatu pa sabata kwa miyezi itatu. Pa nthawi iliyonse, mudzapatsidwa masewera olimbitsa thupi a aerobic ndi masewera olimbitsa minofu. Mwachitsanzo, mungapemphedwe kukwera njinga yochita masewera olimbitsa thupi kenako kuchita masewera olimbitsa thupi okweza zolemera.
Pamene akuchita zonsezi, katswiri kapena namwino wophunzitsidwa bwino adzayang'ana kuthamanga kwa magazi anu, kuchuluka kwa mpweya m'thupi, komanso kugunda kwa mtima wanu kangapo. Chifukwa chake muli pamalo otetezeka kwambiri.
Mukuchita masewera olimbitsa thupi m'chipinda chimodzi ndi anthu ena ochepa omwe adadwala matenda a mtima ngati inu. Zili ngati malo ochitira masewera olimbitsa thupi. Koma chifukwa chakuti aliyense kumeneko adakumana ndi zomwezo, simudzamva kuti muli nokha. Ndi mphamvu yayikulu.
Kodi anthu awa akuchita mayeso amtundu wanji?
Amayesa nthawi zonse kuti aone momwe zinthu zikuyendera komanso kuti atsimikizire kuti muli otetezeka.
| Mayeso | Mukuyang'ana chiyani? |
|---|---|
| Kugunda kwa Mtima | Yang'anani ngati mtima wanu uli ndi mphamvu panthawi yochita masewera olimbitsa thupi. |
| Kuthamanga kwa Magazi | Yesani momwe thupi lanu limayankhira pa masewera olimbitsa thupi. |
| Mlingo wa Mpweya | Onetsetsani kuti thupi lanu likupeza mpweya womwe likufunikira. |
| Mayeso a ECG | Yang'anirani momwe mtima umagwirira ntchito (rhythm) panthawi yochita masewera olimbitsa thupi. |
| BMI (body mass index) ndi kuzungulira kwa chiuno | Dziwani kulemera kwanu ndi kuchuluka kwa mafuta m'thupi lanu. |
| Mayeso oyenda a mphindi 6 | Kuti muyese kulimba kwanu, yesani mtunda womwe mungayende mu mphindi 6. |
Ndizachilendo kumva mantha pang'ono pochita masewera olimbitsa thupi pambuyo pa matenda a mtima. Mungaganize kuti, "Kodi ndiyenera kukhalanso kuchipatala?" Koma katswiri wothandiza anthu odwala matenda a mtima uyu adzakuthandizani mosamala komanso pang'onopang'ono kuti muyambe kuchita masewera olimbitsa thupi. Adzakhala nanu panjira iliyonse. Adzaonetsetsa kuti muli bwino. Kumbukirani, simuli nokha paulendowu. Gulu la akatswiri awa lilipo kuti likuthandizeni, kukulimbikitsani, ndikupatsa mtima wanu moyo wachiwiri.
Uthenga Wopita Nawo Kunyumba
- Katswiri wothandiza anthu ovutika ndi matenda a mtima ali ngati mphunzitsi amene amakuthandizani kuti mtima wanu ukhalenso ndi mphamvu pambuyo pa matenda a mtima.
- Pulogalamu iyi (Cardiac Rehab) sikuti imangokhudza kuchita masewera olimbitsa thupi okha. Ikuphatikizapo zinthu zina zambiri monga kudya zakudya zoyenera, thanzi la maganizo, komanso kusiya zizolowezi zoipa.
- Iyi ndi njira yotetezeka kwambiri , chifukwa chilichonse chimachitika motsogozedwa ndi dokotala.
- Kutumizidwa ndi dokotala wanu ndikofunikira kuti mutenge nawo mbali mu pulogalamuyi.
- Kuchita nawo izi kudzakuthandiza kukhala ndi moyo wabwino komanso kuchepetsa kwambiri chiopsezo chanu chodwala matenda a mtima mtsogolo.
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