Kodi nthawi zonse mumaopa mtima wanu? Kodi izi zingakhale (Cardiophobia)? Tiyeni tikambirane!

Kodi nthawi zina mumamva chinthu chachilendo kapena cholemera pachifuwa panu? Kapena nthawi zina mtima wanu umagunda mofulumira ndipo pachifuwa panu pamakhala cholimba? Ndipotu, zinthuzi zitha kukhala zizindikiro za matenda ena a mtima. Koma sizimachitika nthawi zonse. Nthawi zina izi zimatha chifukwa cha mantha ambiri m'maganizo mwanu, kapena nkhawa yamaganizo.

Kodi Cardiophobia ndi chiyani?

Mwachidule, `(Cardiophobia)` ndi mantha ochulukirapo, osazolowereka, komanso osalamulirika a matenda okhudzana ndi mtima, makamaka zinthu monga `Mtima Woopsa`. Mutha kumva kupweteka pachifuwa, kugunda kwa mtima, ndi zizindikiro zina. Mungaganize kuti izi ndi zizindikiro za matenda a mtima. Koma kwenikweni, izi zitha kukhala zizindikiro zakuthupi zomwe zimayambitsidwa ndi mantha anu, kutanthauza nkhawa.

Mantha ndi chinthu chomwe tonse timakumana nacho pamoyo. Ndizachibadwa. Koma `(Phobia)` ndi mantha osalamulirika, ochulukirapo a chinthu kapena mkhalidwe. Mu `(Phobia)`, kuchuluka kwa mantha sikufanana ndi ngozi yeniyeni.

Ngati muli ndi `(Cardiophobia)` mukakhala ndi `(Stress)`, chidwi chanu chonse chimakhala pa mtima wanu. Kuyang'ana kwambiri kumeneku kumakhala kwakukulu kotero kuti ngakhale mayeso azachipatala akutsimikizira momveka bwino kuti mulibe vuto la mtima, mumamva ngati muli ndi vuto la mtima. Mutha kufunsa madokotala anu nthawi zonse za izi kuti mutsimikizire, mutha kupita kwa dokotala wanu pafupipafupi, ndipo mutha kupewa zochitika ndi malo omwe mukuganiza kuti angakulitse zizindikiro zanu. Vuto la `(Cardiophobia)` likhoza kukhala chopinga chachikulu pa moyo wanu wamba ndipo lingayambitsenso nkhawa nthawi zonse za thanzi la mtima wanu.

Kodi `(Cardiophobia) ndi yofala bwanji?

Ofufuza sakudziwa bwino kuchuluka kwa anthu omwe ali ndi vuto la mtima. Koma kafukufuku wina adapeza kuti pafupifupi 30% ya anthu omwe amapita kwa dokotala wa mtima koyamba amakhala ndi zizindikiro monga kupweteka pachifuwa zomwe sizimachitika chifukwa cha matenda a mtima. Kafukufukuyu akuti chifukwa chake ndi nkhawa, kuvutika maganizo, kapena matenda ena amisala. Kafukufukuyu adapezanso kuti pakati pa 2% ndi 5% ya maulendo onse opita kuchipatala mwadzidzidzi ndi chifukwa cha mantha a mtima. Chifukwa chake sizodabwitsa monga momwe mungaganizire.

Kodi zizindikiro za `(Cardiophobia)` ndi ziti?

Malinga ndi DSM-5, buku lotsogolera lomwe madokotala amagwiritsa ntchito pozindikira matenda amisala, Cardiophobia ndi mantha enieni. Kukhala ndi mantha amenewa kungayambitse mantha.`(Panic Attack)` ndi mantha odzidzimutsa komanso amphamvu omwe amatsagana ndi zizindikiro zambiri zakuthupi. Zizindikiro za `(Cardiophobia)` zimafanana kwambiri ndi za `(Panic Attack). Tangoganizani kuti mwangoyima pang'onopang'ono ndipo mwadzidzidzi mukumva ngati chifuwa chanu chikulimba, mukuvutika kupuma, mukutuluka thukuta, ndipo mukumva chizungulire. Pa nthawiyi, mungaganize kuti, 'O, kodi ndili ndi `(Heart Attack)`?'

Nazi zina mwa zizindikiro zomwe zingawonekere mu `(Cardiophobia)`:

• Kupweteka pachifuwa kapena kulimba
• Chizungulire (vertigo)
• Thukuta kwambiri
• Kumva kufooka kapena kukomoka
• Kumva kugunda kwa mtima mofulumira (kugunda kwa mtima)
• Kusanza m'miyendo
• Kugunda kwa mtima mwachangu (Tachycardia)
• Kugwedezeka kwa thupi
• Kuvuta kupuma (kulephera kupuma mokwanira) kapena kumva ngati munthu walephera kupuma mokwanira

Kodi muli ndi "Heart Attack"? Kapena "Mantha"? Kodi mukudziwa bwanji?

Funso limene anthu ambiri amafunsa ndi ili. Njira yokhayo yodziwira ngati muli ndi "Heart Attack" kapena "Panic Attack" ndi kudzera mu mayeso azachipatala. Muyenera kuchita zinthu monga mayeso a "ECG". Chifukwa chake ngati mukuganiza kuti muli ndi "Heart Attack", kutanthauza kuti ngati muli ndi kupweteka kwambiri pachifuwa, kupuma movutikira, ndi zina zotero, chinthu chofunikira kwambiri ndikupempha upangiri wa dokotala nthawi yomweyo.

Komabe, ngati nthawi zonse mumaopa mtima wanu, munakhalapo ndi zizindikiro zofanana m'mbuyomu, ndipo munayesedwa ndipo mwapezeka kuti mulibe vuto la mtima, ndiye kuti ndi bwino kulankhula ndi dokotala wanu za kuthekera kwanu kukhala ndi "Cardiophobia".

N’chifukwa chiyani `(Cardiophobia)` imeneyi imachitika?

Mantha amapezeka pamene ubongo wathu umatenga mantha ndi nkhawa mopitirira muyeso. Mantha ndi nkhawa zimathandiza kwambiri, kutiteteza ku ngozi. Izi ndi zomwe timatcha yankho la 'nkhondo kapena kuthawa'. Koma nthawi zina yankholi limatha kuchitika panthawi yosayenera, kapena mwanjira yosayenera. Pamenepo ndi pamene mantha amachitika. Ofufuza sakudziwabe chifukwa chake izi zimachitikira anthu ena. Koma apeza kuti zinthu zingapo zingathandize kuti matenda a mtima ayambe:

• Zochitika Zoopsa: Ngati inu kapena munthu amene mumamudziwa wakhala ndi vuto lalikulu la mtima, monga matenda a mtima, muli ndi mwayi waukulu woopa matenda a mtima chifukwa cha zomwe zinachitikazo. Tangoganizirani ngati mutaona munthu m'banja mwanu mwadzidzidzi akudwala matenda a mtima, zingakuchititseni mantha aakulu.
• Majini: Ngati wina m'banja mwanu wakhala ndi vuto monga cardiophobia kapena matenda ena okhudzana ndi nkhawa, mwina muli ndi mwayi waukulu wopeza vutoli.
• Kutumiza Chidziwitso:Ngati nthawi zonse mumamva, kuwerenga, kapena kuona nkhani zokhudza matenda a mtima ndi "Heart Attack" (monga m'manyuzipepala, pa TV, kapena pa malo ochezera a pa Intaneti), mungaganizire zinthu zimenezo mobwerezabwereza, ndikukhala ndi mantha osafunikira kuti chinthu chofananacho chingakuchitikireni.
• Mantha Ophunziridwa: Mungaphunzire kuopa mantha a mtima kapena matenda a mtima mwa kumva nkhani zoopsa kuchokera kwa ena ndikuwona momwe akuopera.

Kodi ndi mavuto ati omwe angabwere chifukwa cha `(Cardiophobia)`?

Ngati sichichiritsidwa, mantha a mtima akhoza kukhala ndi zotsatirapo pa thanzi lanu la thupi ndi la maganizo kwa nthawi yayitali. Mavuto angakule kwambiri, makamaka ngati nthawi zonse mumakhala ndi zinthu zomwe zimayambitsa manthawa.

Zotsatirapo pa thanzi la thupi

Nazi mavuto ena azaumoyo omwe angabwere chifukwa cha ``Cardiophobia``` kapena kuipiraipira:

• Mavuto a kusasinthasintha/chizungulire
• Matenda Osatha a M'mapapo Oletsa Kutsekeka (COPD)
• Matenda omwe amachepetsa pang'onopang'ono ntchito ya ubongo (monga `(Frontotemporal Dementia)`)
• Matenda a mtima (ngakhale mutakhala kuti mulibe matenda a mtima, kupsinjika maganizo kosalekeza kungakulitse chiopsezo chanu chodwala matenda a mtima mtsogolo)
• Matenda a Parkinson

Zotsatira pa thanzi la maganizo

Anthu omwe ali ndi vuto la `Cardiophobia` ali pachiwopsezo chachikulu chotenga matenda ena amisala. Zina mwa izi ndi izi:

• Matenda a Bipolar
• Matenda Ovutika Maganizo
• Matenda Ena Oda Nkhawa
• Matenda a Umunthu
• Matenda Ogwiritsa Ntchito Mankhwala Osokoneza Bongo (SUD)

Ndingadziwe bwanji ngati ndili ndi `(Cardiophobia)`?

Kuopa matenda a mtima kungakhale kovuta kuzindikira poyamba. Wopereka chithandizo chanu chachikulu (PCP) mwina angakutumizireni kwa dokotala wa mtima kuti akakuyezeni matenda a mtima. Komabe, ngati nthawi zambiri mumakhala mukuonana ndi dokotala wanu za zizindikiro zokhudzana ndi mtima popanda chifukwa chilichonse chamankhwala, chikhoza kukhala chizindikiro cha vuto lotchedwa cardiophobia. Dokotala wanu angakutumizireni kwa dokotala wamaganizo kapena katswiri wa zamaganizo kuti akakuyezeni ndi kukupatsani uphungu.

Dokotala wa matenda amisala kapena mlangizi adzakufunsani za zizindikiro zanu. Angakufunseninso kuti mudzaze mafunso kuti mumvetse bwino zomwe mukukumana nazo. Kutengera mayankho anu ku mafunso awa, angadziwe ngati muli ndi `(Cardiophobia)`. Malinga ndi malangizo `(DSM-5)`, `(Cardiophobia)` ali ndi njira zingapo zodziwira matenda:

• Nthawi zonse mumakhala ndi mantha aakulu kapena nkhawa kuti mudzakhala ndi "Heart Attack".
• Mantha amenewa amakupangitsani kupewa zochitika zina, zochita, kapena malo ena.
• Ngati simungathe kupewa zinthu zotere, inuKumabuka mantha aakulu kapena nkhawa.
• Mantha kapena nkhawa zomwe mukumva ndi zazikulu kwambiri kuposa momwe zinthu zilili kapena chifukwa chake.
• Mantha kapena nkhawa imeneyi yakhalapo kwa miyezi yosachepera isanu ndi umodzi .
• Mantha kapena nkhawa imeneyi imasokoneza zochita zanu za tsiku ndi tsiku (monga ntchito, sukulu, moyo wabanja) .
• Zizindikiro zanu sizingafotokozedwe ndi matenda ena (monga matenda enieni a mtima).

Kodi mungachotse bwanji `(Cardiophobia)`?

Nkhani yabwino ndi yakuti mantha a mtima ndi matenda ochiritsika. Matenda a mtima amachiritsidwa mofanana ndi matenda ena a mantha. Dokotala wanu angakulangizeni za psychotherapy, mankhwala, kapena kuphatikiza zonse ziwiri. Chithandizo chomwe mungalandire chidzadalira kuopsa kwa zizindikiro zanu, moyo wanu, komanso zomwe mumakonda.

Chithandizo cha maganizo

Chithandizo cha maganizo chimakuthandizani kusintha momwe mumaganizira komanso makhalidwe omwe amamangidwa mozungulira mantha anu. Chithandizo cha Maganizo (CBT) ndi chithandizo chothandiza kwambiri pa izi. Pakapita nthawi, CBT (kapena chithandizo china cha maganizo) chingakuthandizeni kuthana ndi mantha ndi nkhawa zanu.

Chithandizo Chowonekera

Uwu ndi mtundu wapadera wa mankhwala amisala. Pali mitundu iwiri ikuluikulu:

• Kuchepetsa Kuzindikira / Kuwonetsa Magulu: Mu njira iyi, pang'onopang'ono komanso mwadongosolo mumakumana ndi zinthu zomwe mumaopa (zomwe zimayambitsa). Wothandizira wanu adzakuthandizani kuthana ndi mantha anu kuyambira osaopsa kwambiri mpaka osaopsa kwambiri. Izi zimakuthandizaninso kusintha momwe mumaganizira komanso momwe mumachitira zinthu.
• Kusefukira kwa Madzi: Izi zikufanana ndi njira yomwe ili pamwambapa, koma pankhaniyi mukukumana ndi zinthu zomwe zimakuchititsani mantha, osati chimodzi ndi chimodzi. Izi zimakupatsani mwayi wozolowera zinthuzo ndikuphunzira kulamulira nkhawa zanu.

Mankhwala

Nthawi zina, mankhwala angakhale njira yabwino kwambiri yothetsera zizindikiro za mantha anu. Dokotala wanu angakulangizeni mankhwala oletsa kuvutika maganizo kapena mankhwala oletsa nkhawa. Pali mitundu yosiyanasiyana ya mankhwala omwe angathandize ndi zizindikiro za mantha, ndipo dokotala wanu angakufotokozereni zomwe mungasankhe. Angakuuzeninso za zotsatirapo zake komanso mavuto omwe angakhalepo.

Kodi mungayembekezere chiyani ngati muli ndi `(Cardiophobia)`?

Kuopa matenda a mtima kungakhudze kwambiri thanzi lanu la maganizo ndi thanzi lanu. Ngati simulandira chithandizo, vutoli lingakupangitseni kupewa zinthu zomwe zimakuchititsani mantha komanso kuchepetsa moyo wanu. Lingakhudzenso mbali zosiyanasiyana za thanzi lanu.

Kodi chiyembekezo cha matenda a `(Cardiophobia)` n'chiyani?

Mukalandira chithandizo cha `(Cardiophobia)` mwachangu, mwayi wanu wopeza zotsatira zabwino kwambiri umakhala wabwino. Ngati simulandira chithandizo, vutoli likhoza kukhudza kwambiri thanzi lanu lakuthupi ndi lamaganizo. `(Cardiophobia)` limakhudza momwe mumakhalira. Chifukwa chake, kulandira chithandizo cha vutoli kungapangitse kusiyana kwakukulu pamoyo wanu.

Kodi Cardiophobia ingapewedwe?

Mwatsoka, palibe njira yoletsera kwathunthu kukula kwa `(Cardiophobia)`. Chifukwa tonsefe timakumana ndi mantha mosiyana. Zomwe zimakhudza munthu mmodzi sizingakhudze wina. Palibe njira yomveka bwino yochepetsera chiopsezo cha `(Cardiophobia)`.

Kodi ndingadzisamalire bwanji ngati ndili ndi `(Cardiophobia)`?

Ngati mukuganiza kuti muli ndi `(Cardiophobia)`, pali njira zingapo zomwe mungadzisamalire nokha:

• Funani thandizo: Mukangozindikira kuti zizindikiro zanu za `(Cardiophobia)` zikusokoneza moyo wanu, lankhulani ndi dokotala wanu. Mukafuna thandizo mwachangu, mudzayamba kuchira msanga.
• Mverani dokotala wanu: Tsatirani chithandizo chomwe dokotala wanu akulangizani (chomwe chingakhale psychotherapy, mankhwala, kapena zonse ziwiri).
• Kusintha kwa moyo: Pali zinthu zambiri zomwe zingakhudze thanzi la maganizo. Kuchita masewera olimbitsa thupi tsiku lililonse, kudya zakudya zopatsa thanzi, kugona mokwanira, komanso kupewa kumwa mowa ndi mankhwala osokoneza bongo kungakuthandizeni.

Kodi ndi liti pamene muyenera kupita ku Emergency Treatment Unit (ETU) ?

Kuopa mtima kungawonjezere chiopsezo chokhala ndi matenda amisala monga kuvutika maganizo. Ngati mukuganiza zodzivulaza kapena kudzipha, muyenera kupeza chithandizo chamankhwala mwachangu. Ngati zili choncho, pitani kuchipatala chapafupi nthawi yomweyo, kapena lankhulani ndi munthu amene mumamudalira ndipo mupeze upangiri wachipatala mwachangu. Palinso mautumiki apafoni ku Sri Lanka omwe angakuthandizeni nthawi ngati zimenezi (mwachitsanzo, Sumithrayo - 0112696666 kapena 1333 National Mental Health Helpline). Musavutike nokha, pemphani thandizo.

Mwachidule, zinthu zomwe tiyenera kukumbukira

Ngakhale kuti mantha ndi nkhawa ndi zachilendo, matenda monga ``Cardiophobia`` amachititsa manthawa kukhala ovuta kwambiri. Izi zingapangitse moyo wanu watsiku ndi tsiku kukhala wovuta kwambiri. Komanso, izi zingakhudze thanzi lanu lakuthupi ndi la maganizo.

Ngati mukuganiza kuti muli ndi zizindikiro za `(Heart Attack)`, ndikofunikira kupeza thandizo lachipatala nthawi yomweyo. Komabe, ngati mukuopabe kukhala ndi vuto la mtima ngakhale madokotala akunena kuti mulibe vuto la mtima, mwina muli ndi `(Cardiophobia)`. Musadandaule, pali mankhwala a vutoli. Mutha kuthetsa vutoli mwa kulankhula ndi dokotala wanu za vutoli, ndipo ngati kuli kofunikira, kukumana ndi dokotala wa matenda amisala kapena mlangizi. Simuli nokha, pezani thandizo.

'Cardiophobia, cardiophobia, kuopa mtima, kupweteka pachifuwa, nkhawa, mantha, thanzi lamalingaliro