Tangoganizirani kuti muli pa phwando la kubadwa, chikondwerero cha carnival, kapena circus. Mwadzidzidzi, chisewero chovala zovala zokongola komanso chodzoladzola chaonekera patsogolo panu. Ngakhale anthu ena amaona izi kukhala zoseketsa komanso zoseketsa, ena angamve mantha kwambiri moti amamva kupweteka kwambiri komanso amavutika kupuma akaona izi. Kodi izi zinakuchitikiranipo inu kapena mwana wanu? Tiyeni lero, tikambirane za mantha a zisewero, zomwe zimadziwika kuti Coulrophobia .
Mwachidule, kodi Coulrophobia ndi chiyani?
Kuopa anthu okonda zinthu zonyansa (coul-ro-fo-bi-ya) ndi mantha osazolowereka komanso odabwitsa a anthu ochita zinthu zonyansa kapena oseketsa. Uku si mantha osavuta, koma vuto lomwe limadziwika mu sayansi ya zamankhwala kuti mantha . Kwa mwana kapena wamkulu amene ali ndi mantha amenewa, kuona munthu wokonda zinthu zonyansa pamasom'pamaso, kapena kumuwona pachithunzi kapena pavidiyo, kungayambitse nkhawa komanso nkhawa.
Mawu akuti Coulrophobia akhalapo kuyambira m'ma 1990. "Coulro" ndi mawu achigiriki otanthauza "opanga zisudzo." Koma mafilimu monga "It" ndi "Joker" atatulutsidwa, anthu ambiri m'gulu la anthu anayamba kulankhula za mantha a zisudzo.
N’chifukwa chiyani anthu ena ali ndi mantha amenewa?
Ngakhale kuti n'zovuta kunena motsimikiza chifukwa chake mungamve mantha mukaona munthu wochita sewero, pali zinthu zingapo zomwe akatswiri a zamaganizo amakhulupirira.
Chifukwa chachikulu ndi zodzoladzola za chisewero. Tangoganizani, chifukwa cha zodzoladzola zokhuthala pankhope pake, sitingathe kudziwa ngati munthuyo akusekadi, akukwiya, ali wachisoni, kapena akumvera chisoni chotani. Komanso, kumwetulira kwakukulu, kosatha pankhope pake nthawi zina kumamupatsa mawonekedwe osazolowereka komanso owopsa. Pamene malingaliro enieni a munthu abisika motere, ubongo wathu umaona ngati kusakhulupirirana, kukayikira. Kusakhulupirira kumeneko nthawi zambiri kumakhala mantha.
Tiyeni tiwone zina mwazochitika pansipa zomwe mantha awa angakule.
| Zochitika zomwe mantha angakule | Zitsanzo |
|---|---|
| Zikondwerero ndi maphwando | Maphwando a kubadwa, zikondwerero monga Halloween, ma carnival, ndi ziwonetsero za circus. |
| Kutsatsa ndi zoulutsira nkhani | Anthu odziwika ngati mascot m'mafilimu, mapulogalamu apa TV, malonda, ndi m'masitolo. |
| Zokumana nazo zosayembekezereka | Mwadzidzidzi ndikuona chisewero mumsewu, m'paki, kapena pamalo ena opezeka anthu ambiri. |
Kodi zizindikiro za munthu amene ali ndi mantha amenewa ndi ziti?
Munthu amene ali ndi coulrophobia angagawidwe m'magulu awiri, kutengera momwe amachitira zinthu akaona chisewero ndi zizindikiro zakuthupi zomwe amakumana nazo.
Kusintha kwa khalidwe
- Kuyesa kuthawa mwachangu pamaso pa chisewerocho.
- Kuyesa kubisala kumbuyo kwa munthu wina kapena chinthu.
- Kutseka maso anu kuti musamuone munthu wochita sewero.
- Mwana wamng'ono akuyamba kulira mokweza .
- Nthawi zina ndikaganiza zowona munthu wochita sewero, ndimayamba kuchita mantha.
Zizindikiro zakuthupi
Mantha amenewa akabuka, matupi athu amachitapo kanthu m'njira zina. Izi zimatchedwa yankho la "Nkhondo kapena Kuthawa".
| Khalidwe | Kufotokozera |
|---|---|
| Kupuma mwachangu ndi kugunda kwa mtima | Zikumveka ngati zikuvuta kupuma, ndipo chifuwa changa chikugunda kwambiri. |
| Thukuta kwambiri | Kutuluka thukuta kwambiri popanda chifukwa ( hyperhidrosis ). |
| Kugwedezeka | Ziwalo zanga ndi thupi langa lonse zimayamba kunjenjemera mosalamulirika. |
| Kusanza | Ndikumva ngati ndisanza. |
| Khungu lotumbululuka | Khungu la nkhope ndi thupi limasintha mtundu chifukwa cha mantha. |
Kodi mungadziwe bwanji ngati muli ndi coulrophobia?
Ndipotu, Coulrophobia siili m'gulu la matenda omwe ali m'buku la Diagnostic and Statistical Manual of Mental Disorders (DSM) lofalitsidwa ndi American Psychiatric Association. Komabe, ikhoza kuzindikirika m'gulu la "Specific Phobia."
Ngati mukukayikira kuti inu kapena mwana wanu ali ndi vutoli, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wa banja lanu (GP) . Iye angakutumizireni kwa katswiri wa zamaganizo, monga katswiri wa zamaganizo.
Kawirikawiri, mungaganize kuti muli ndi mtundu uwu wa phobia poganizira zinthu izi:
- Kodi nthawi zonse mumaopa mukaona chisewero kapena chithunzi cha chisewerocho?
- Kodi mumapewa malo ena (monga maphwando, malo owonetsera mafilimu) chifukwa cha mantha awa?
- Kodi mantha ndi akulu kwambiri kuposa chiwopsezo chenicheni ?
- Kodi mantha amenewa akhalapo kwa miyezi yoposa isanu ndi umodzi ?
- Kodi izi zimakhudza moyo wanu watsiku ndi tsiku komanso chimwemwe chanu ?
Kodi chingachitike n’chiyani kuti tithetse mantha amenewa?
Nthawi zambiri, anthu okonda zisudzo si anthu omwe timawaona tsiku lililonse. Choncho ngati mantha amenewa sakukhudzani kwambiri moyo wanu, chithandizo chapadera sichifunika. Komabe, ngati mantha amenewa akusokoneza moyo wanu komanso chisangalalo cha mwana wanu, pali njira zina zothandizira.
Chofunika kwambiri ndikumvetsetsa kuti pali mankhwala othandiza kwambiri pa mitundu iyi ya mantha.
Njira zochiritsira maganizo zimagwiritsidwa ntchito kwambiri.
1. Chithandizo Chowonetsa Kuwonekera
Iyi ndi imodzi mwa njira zothandiza kwambiri pochiza mantha. Mwachidule, imaphatikizapo kudziika pang'onopang'ono ku chinthu chomwe mumachiopa pamalo otetezeka komanso olamulidwa bwino. Sikoyenera kuchita nokha, koma pansi pa kuyang'aniridwa ndi katswiri wodziwa bwino ntchito .
- Gawo loyamba: Phunzirani zinthu monga kuchita masewera olimbitsa thupi popuma komanso njira zochepetsera nkhawa zanu.
- Gawo lachiwiri: Kuyang'ana zithunzi ndi makanema a munthu wochita sewero.
- Gawo lachitatu:Kuonera munthu akudzola zodzoladzola ndi kuvala ngati chisewero mu kanema (izi zikusonyeza kuti ndi munthu weniweni).
- Gawo lomaliza: Pang'onopang'ono pita ku masitepe monga kuyang'ana chisewero chachisudzo kuchokera patali, kenako yandikira.
2. Chithandizo cha Maganizo ndi Khalidwe (CBT)
Chithandizochi chimakuthandizani kuzindikira ndikusintha malingaliro oipa komanso owopsa omwe mumakhala nawo mukaona chisewero. Izi zikutanthauza kuti, chimakuthandizani kusintha momwe mumaonera mkhalidwewo.
Mankhwala oletsa nkhawa nthawi zambiri saperekedwa kwa anthu oopa zinthu ngati zimenezi. Komabe, nthawi ngati Halloween pamene pali anthu ambiri okonda zisudzo, dokotala angakupatseni mankhwala ochepetsa nkhawa kwakanthawi.
Kodi muyenera kupita kwa dokotala liti?
Ngati mukukumana ndi zizindikiro zotsatirazi chifukwa cha mantha awa, ndikofunikira kwambiri kukaonana ndi dokotala kuti akupatseni upangiri.
- Ngati mwagwidwa ndi mantha , kutanthauza kuti mwadzidzidzi mwakhala ndi mantha aakulu omwe amachititsa kuti chifuwa chanu chizigunda, chikukupangitsani kubanika, kapena kukupangitsani kumva ngati mufa.
- Ngati mantha amenewa akukupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku kapena kugona .
- Ngati mwana wanu sakufuna kupita ku maphwando kapena kucheza ndi anthu ena chifukwa cha mantha amenewa.
Musachite manyazi kulankhula ndi dokotala za vutoli. Izi sizikuchitikira inu nokha. Anthu ambiri padziko lapansi ali ndi mantha amenewa.
Uthenga Wopita Nawo Kunyumba
- Kuopa anthu okonda zinthu zonyansa (Coulrophobia) ndi mantha oopsa komanso osazolowereka a anthu okonda zinthu zonyansa. Uwu ndi mantha opitirira mantha achibadwa.
- Chifukwa chachikulu cha izi ndi chakuti zodzoladzola za munthu wochita sewero zimabisa mawonekedwe ake enieni a nkhope ndi malingaliro ake.
- Ngati mantha amenewa akukhudza moyo wanu watsiku ndi tsiku, pali njira zothandiza kwambiri zochizira. Chithandizo cha Exposure Therapy ndi chothandiza kwambiri.
- Ngati mantha amenewa akukupangitsani kumva kuti mwatopa kwambiri kapena kuti mwachita mantha kwambiri, musazengereze kupita kwa dokotala.
- Izi si vuto lanu kapena kufooka kwanu. Ili ndi vuto la maganizo lomwe lingathetsedwe kwathunthu ndi chithandizo.
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