Ngati wokondedwa wanu, kaya ndi kholo, mwamuna kapena mkazi wanu, kapena wokondedwa wanu, akudwala matenda a Alzheimer's, tikudziwa kuchuluka kwa chikondi ndi kudzipereka komwe kumafunika kuti muwasamalire. Kuwathandiza pa ntchito za tsiku ndi tsiku monga kudya, kusamba, kumeta ndevu, ndi kuvala nthawi zina kungakhale kovuta kuposa momwe mukuganizira. Koma musadandaule. Pali njira zoti zinthuzi zitithandize tonsefe kukhala osavuta, pamene tikusunga chikondi ndi ulemu. Tiyeni tikambirane za izi lero.
Zinthu zofunika kuzikumbukira
Pamene mukudwala matenda a Alzheimer's, pali zinthu zina zomwe inu ndi wokondedwa wanu mungachite kuti moyo wanu ukhale wosavuta. Ganizirani izi ngati malangizo omwe angakuthandizeni kuwachitira mwachikondi, osati malamulo.
Chofunika kwambiri ndikuwalola kuti azichita zinthu zawo kwa nthawi yayitali. Izi zidzawateteza kuti azidzilemekeza komanso azidziyimira pawokha.
Pamene mwayi woti muthandize ukapezeka, ndikofunikira kwambiri kuganizira mfundo zotsatirazi.
| Malangizo | Mwachidule... |
|---|---|
| Khazikitsani ndondomeko ya tsiku ndi tsiku. | Khalani ndi chizolowezi chochita zinthu nthawi yomweyo tsiku lililonse. Mwachitsanzo, kutsuka mano anu mutatha kudya chakudya cham'mawa ndi kusamba madzulo. Sankhani nthawi ya tsiku yomwe amakhala omasuka pantchito izi. |
| Lemekezani zachinsinsi. | Tsekani zitseko ndi mawindo mukamasintha zovala kapena mukusamba. Phimbani thupi lanu ndi thaulo kapena chovala chosambira. Izi ndizofunikira kwambiri pa ulemu wawo. |
| Limbikitsani kudziyimira pawokha | Alimbikitseni kuti azichita zinthu zambiri momwe angathere okha. Ngakhale chinthu chaching'ono monga kupesa tsitsi lawo kapena kutsuka mano awo chingathandize kwambiri ngati angachite okha. |
| Khalani oleza mtima ndipo mupatseni nthawi. | Ganizirani za luso lawo. Apatseni nthawi yomwe akufunikira kuti amalize ntchito. Musayembekezere kuti azichita mwachangu ngati mmene ife timachitira. |
| Kutamanda | Alimbikitseni mwa kunena mawu ang'onoang'ono monga, "Mukuoneka bwino lero." Zidzawapangitsa kumva bwino. |
| Ndiuzeni zomwe mukuchita pasadakhale. | Musafulumire kuchita chinthu china. Ingonenani kuti, "Ndikutsuka tsitsi lanu tsopano." Izi zidzawapangitsa kuti asamachite mantha komanso asamade nkhawa. |
| Pangani kuvala kukhala kosavuta | Ngati angathe kuvala okha, yalani zovala zawo motsatira dongosolo lomwe amavala. Sankhani zovala zomwe zili ndi mabatani ochepa komanso zosavuta kuvala. |
Tiyeni tisamalire chakudya ndi zakumwa.
Zakudya zabwino ndizofunikira kwambiri kwa munthu amene ali ndi matenda a Alzheimer. Koma pamene zizindikiro zikuipiraipira, kudya kumatha kukhala kovuta pang'ono. Umu ndi momwe mungatsimikizire kuti akudya zakudya zopatsa thanzi komanso madzi ambiri, monga madzi.
- Alimbikitseni kudya okha: Ngati angathe, aloleni adye okha. Perekani zakudya zosavuta kuzitenga ndikudya ndi manja awo. Mwachitsanzo, zinthu monga nkhuku, madzi a lalanje, ndi broccoli yophikidwa ndi nthunzi.
- Sinthani ziwiya: Ngati kugwiritsa ntchito mbale ndi foloko kuli kovuta, perekani mbale ndi supuni. Mungagwiritsenso ntchito zinthu monga 'zoteteza mbale' zomwe zimaletsa chakudya kuti chisatayike pa mbale, ndi ziwiya zokhala ndi zogwirira zazikulu komanso zosavuta kugwira.
- Musawakakamize kuti adye: Ngati sakufuna kudya, fufuzani chifukwa chake. Kungakhale vuto la mano, kapena sakonda chakudyacho. Chofunika kwambiri, musawachitire ngati mwana. Achitireni ulemu ndi ulemu akakula.
Kodi mungatani kuti kusamba ndi kusamba thupi lanu kukhale kosavuta?
Wokondedwa wanu sangafunike kusamba mokwanira tsiku lililonse. Nthawi zina kusamba ndi siponji kumakhala kokwanira. Koma masiku omwe kusamba ndikofunikira kwambiri, tsatirani malangizo awa.
- Kutentha kwa madzi: Mosakayikira musanasambeYang'anirani kutentha kwa madzi. Khungu lawo likhoza kukhala losavuta kumva kuposa lathu.
- Chitetezo: Ngati mukusamba m'bafa, gwiritsani ntchito mpando wa bafa ndi zogwirira. Ikani mphasa za rabara zosaterereka m'bafa ndi pansi.
- Konzani malo: Sungani bafa lofunda komanso lowala bwino. Chotsani makapeti ang'onoang'ono pansi, kapena musawagwedeze. Izi zichepetsa mwayi woti agwedezeke ndi kugwa.
- Uphungu wa zachipatala: Ngati wokondedwa wanu ndi wonenepa kwambiri, kapena ngati sangathe kuyenda yekha, zingakhale zoopsa kuti mumusambitse yekha. Zipangizo zapadera zingafunike pazochitika zotere. Funsani dokotala wanu kuti akupatseni upangiri wa momwe mungamusambitsire mosamala.
Tiyeni tithandizeni kusunga tsitsi lanu ndi ndevu zanu kukhala zoyera.
- Kutsuka tsitsi: Ngati akufuna kusamba m'malo mosamba, zingakhale zosavuta kutsuka tsitsi lawo mu sinki. Mungagwiritsenso ntchito 'shampu youma' yomwe imatsuka tsitsi popanda madzi.
- Kodi tiyenera kupita ku salon? Ngati ali ndi mwayi wopita nanu kokasamba, kuwatengera ku salon/meater shop kudzawathandiza kwambiri.
- Kumeta: Ndi bwino kugwiritsa ntchito lumo lamagetsi m'malo mwa lumo wamba. Izi ndizofunikira kwambiri kuti muchepetse mabala ngati mukumwa mankhwala ochepetsa magazi.
Musaiwale za thanzi la mano ndi milomo.
Thanzi la pakamwa ndi lofunika kwambiri pa thanzi lonse.
- Kutsuka mano awo tsiku lililonse: Kutsuka mano awo tsiku lililonse. Ngati angathe kuchita okha, ikani mankhwala pa burashi ya mano.
- Mano oberekera: Ngati muvala mano oberekera, achotseni tsiku lililonse ndipo muwatsuke bwino. Yang'anani ngati akukuyenererani bwino komanso ngati pali zilonda kapena kufiira pakamwa panu.
- Ngati satsegula pakamwa pawo: Nthawi zina sangafune kutsegula pakamwa pawo. Zikatero, osachepera tsukani mano awo kumbuyo. Funsani dokotala wa mano kuti akupatseni upangiri wa momwe mungasungire thanzi labwino la mano.
Pangani kugwiritsa ntchito chimbudzi kukhala kosavuta
Matendawa akakula kwambiri, ngakhale kupita kuchimbudzi kungakhale kovuta. Yesani zinthu izi kuti zikhale zosavuta.
- Zipangizo zodzitetezera: Ikani zitsulo zonyamulira ndi mpando wokwezeka wa chimbudzi pafupi ndi chimbudzi. Izi zidzawathandiza kudzuka mosavuta ndikukhala pansi.
- Zinthu zogona pafupi ndi bedi: Ngati mukuvutika kupita kuchimbudzi, makamaka usiku, mungagwiritse ntchito mankhwala ogonetsa kapena okodzetsa mkodzo.
- Pangani chizolowezi: Kuti mupewe ngozi, khalani ndi chizolowezi chopita kuchimbudzi maola angapo aliwonse.
- Uzani dokotala wanu: Ngati akutuluka mkodzo kapena ndowe osazindikira (kusadziletsa), onetsetsani kuti mwadziwitsa dokotala wanu. Akhoza kupeza chomwe chikuyambitsa ndikuwongolera ndi mankhwala. Musachite manyazi ndi izi, ndi gawo la matendawa.
Uthenga Wopita Nawo Kunyumba
- Chitirani wokondedwa wanu ulemu, kuleza mtima, ndi chikondi. Mvetsetsani kusintha komwe kumabwera chifukwa cha matenda ake.
- Khazikitsani ndondomeko yokhazikika yomwe imagwira ntchito nthawi yomweyo tsiku lililonse. Izi zidzawapatsa chitetezo ndi bata.
- Alimbikitseni kuti azichita zinthu okha momwe angathere. Izi ziwathandiza kuti adzilemekeze.
- Samalani kwambiri za chitetezo m'bafa, mukudya, komanso mukuyenda. Pewani kutsetsereka ndi kugwa.
- Ngati simukudziwa bwino za chinthu china chake, kapena ngati mukuvutika kuchita ntchito nokha, musazengereze kufunsa dokotala wanu kuti akupatseni upangiri ndi chithandizo.
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